From the below post, you will learn about the Salmon Fish in Malayalam name, its nutritional value, benefits, some local salmon recipes, and many more.
You can prepare a healthy diet chart by adding the right fish to your diet. It can make happy your hungry appetite and provide healthy nutrition at the same time. Salmon fish is one of the good options. ‘Etta’ is the name of Salmon fish in Kerala and is eaten as a popular food fish. ‘Kora or Kalla’ is the name of Salmon fish in Malayalam.
Norway is well known as the largest Salmon fish producer country in the world. The fish provides high vitamin D, omega-3 fatty acids, and protein content. This Salmon fish is prevalent for its tender, soft white meat, firm texture, and flavourful taste.
You can easily find Salmon fish on the western coast of India. ‘Rawas’ is the popular name for Salmon fish in India.
|Malayalam name||Kalla Meen|
|Scientific name||Salmo Salar|
|Common name||Atlantic Salmon|
Salmon fish in Malayalam name in Kerala
If you want Salmon fish in the local market of Kerala or any native Malayali-speaking area, you have to ask for kaala or Kora fish. Mostly Kaala is the Salmon fish in Malayalam name. Finding Salmon fish in the locality of Kerla is a little complicated. Because Salmon fish is not domestic fish in warm Indian water, it is a cold water fish.
The Salmon fish can be harvested in some cold water areas of India like Uttarakhand, Kashmir, and Himachal Pradesh and migrated to other regions of India.
Some Products of Salmon fish
Health benefits and uses of Salmon fish
1. Omega-3 fatty acid
High selenium content is found in Salmon fish. This vital nutrient helps in thyroid hormone metabolism, DNA synthesis, and health reproductivity. The flesh of Salmon fish is an excellent source of omega-3 fatty acids. It supports brain health and helps in decreasing inflammation.
2. Vitamin B12 and potassium
Vitamin B12 helps in central nervous system regulation and the production of red blood cells. Potassium helps to control blood pressure and decrease stroke risk. Salmon fish is relatively high in both vitamin B12 and potassium.
3. No harmful content
This fish contains no sugar, fiber, and carbohydrate. So, including this in your diet can help your weight control. It has low mercury content. So it is safe for pregnancy compared to other sea foods.
4. Excellent protein source
high-quality protein content is found in Salmon fish. Protein is an essential nutrient, like omega-3 fatty acids, which you should get from your daily diet. The protein content in Salmon helps for good bone health, healing injury, and gaining muscle during weight loss.
5. a Great source of selenium
one of the essential minerals is selenium found in certain foods and soil. Salmon fish contains selenium. It protects you from the high risk of some kinds of cancer and controls thyroid disease. One hundred grams of Salmon flesh provide 70% to 85% of selenium.
6. Increase bone health
100 grams of farmed Salmon contains 66% of vitamin D, which supports bone health by increasing calcium absorption. According to some studies, eating Salmon fish may decrease the chase of Osteoporosis.
7. Salmon is versatile and delicious
Salmon has a delicate and unique flavor. Compared to other fatty fish, Salmon has a less fishy taste which makes it more delicious,
You can consume Salmon fish by grilled, smoked, baking, sauteing, or poached because it is very versatile. You can eat it in raw form by using sashimi and sushi.
If you don’t want to spend so much money buying fresh Salmon, you can try canned one. It provides the same taste and health benefits, such as fresh fish.
8. Some noticeable health benefits of Salmon fish
- It supports brain health and heart health
- decreases the danger of Osteoporosis
- It regulates mood and helps to overcome depression because it contains omega-3 fatty acids and amino acids.
- You can add Salmon fish to your diet for a healthy pregnancy
- It may control Alzheimer’s disease
Side Effects of Salmon Fish
Seafood markets are not shy from the side effects of their long list of products. Salmon does appeal to a lot of people, but it carries its own share of side effects as well. This section will go through all the major side effects and problems of salmon and why you should know about them before you decide to have them.
1. Bleeding problem
Fish oil is known as an anticoagulant, which acts as a blood thinner. Taking more than 3 grams a day of omega-3 fatty acids will lead to bleeding problems.
2. Diabetes and other Disease
One kind of persistent organic pollutant can be found in salmon, which is known to increase the risk of type 2 diabetes and obesity, as well as other diseases.
3. May lead to Cancer
Large amounts of salmon consumption will lead to cancer-causing chemicals or carcinogens. The fish are known to swim in polluted water; if you are planning to get some wild salmon, then it is better to hold on to that premise, as they will carry a large number of unhealthy chemicals in them.
4. Damage to the nervous system
Mercury is part of the salmon; high levels of mercy might not be an issue that will affect most people. But it will cause damage to the features and the nervous system in young children.
These are the side effects that you should know about before you dive into the salmon dish.
Size of Salmon fish and their body features
Salmon fish changes their color throughout their lifetime. This species has a streamlined and sleek body. Atlantic Salmon are brown and spotted, but they turned silvery when they migrated into the ocean.
The largest Salmon species are found in the Atlantic Ocean. They can be grown up to four feet in length. Some Salmons are deep maroon, and some are deep black, according to the environment.
Male Salmons have humps on their backs. The Salmon fishes found in the Pacific Ocean can grow up to two and a half feet.
Types of Salmon fish
You can categorize Salmon fish into Atlantic Salmon and Pacific Salmon. The Pacific Ocean includes six types of Salmon fishes.
1. Chinook Salmon or King Salmon
The flesh of this fish category ranges from deep red to white. This Salmon bunch has rich flesh and high-fat content. These are the largest category among Salmon species. They can grow up to 1.5 meters long, and their maximum weight can go up to 57 kg.
2. Coho Salmon or Silver Salmon
Coho salmon is also called silver Salmon because of its specific silver skin. It has a similar flavor to Chinook Salmon but is slightly different in texture. It has a delicate texture than King Salmon and red flesh.
3. Pink Salmon or Humpback Salmon or Humpies
These are so common Pacific Salmon. Its flesh is flavored and very light-colored, and it has low-fat content. Its flesh can be sold canned, fresh, smoked, and frozen. This kind of Salmon develops humps on their back during their spawn, so they are called Humpies. These come under the smallest Salmon category. They can grow up to 0.8 meters or 30 inches. Their average weight is around 1.5 to 2.5 kg and can go up to 5.5 kg.
4. Red Salmon or Sockeye Salmon
The flesh of red Salmon, is bright red-orange and has a deep rich flavor. Because of their deep red color, they are also known as ‘reds.’ But you can see them as bright silverish color at the commercial markets.
5. Salmo Salar or Atlantic Salmon
The Pacific Ocean is the home of several Salmon species. But the home of Salmo Salar is the Atlantic. You can farm all kinds of Salmo Salar. This categorized fish is commonly known as Atlantic Salmon.
6. Silverbrite Salmon or Chum Salmon or Keta Salmon or Dog Salmon
This fish is known as Dog Salmon because of the dog-like teeth of this fish. The name Keta comes from the name of its species. The average weight of this fish is 8 pounds, which is a small fish. It has low-fat content and medium to pale-colored flesh.
Nutritional value of Salmon fish
Salmon fish is counted as one of the most nutritious food. You can get lots of nutrients and avoid some risk factors and diseases by adding Salmon fish to your diet charts.
According to the variety of Salmon fish, there are different nutritional values. As compared to wild-caught Salmon, farmed Salmon has more healthy calories and fats. On the other hand, wild-caught Salmon contains higher protein. But both Salmon categories contain phosphorus, selenium, and vitamin -B.
(Amount per 100-gram)
|Wild Salmon||8 grams|
|Farmed Salmon||38% of the daily value|
|Wild Salmon||56% of the daily value|
|Farmed Salmon||76% of the DV|
|Wild Salmon||85% of the DV|
|Farmed Salmon||118% of the DV|
|Wild Salmon||130% of the DV|
Price of Salmon Fish in Malayalam areas ( Kerala or Hyderabad area)
Farmed Salmon fish is so expensive in India because of its rarity and demand. Harvesting of Salmon fish needs cold water resources. Most Indian water resources have warm water. So we import Salmon from other countries. The price is high, including import charges.
The price of Salmon fish varies according to place to place and variety. You can purchase Salmon fish in Kerala or Hyderabad at rupees 400 to rupees 1200 per kg. Boneless Salmon is more expensive as compared to frozen and canned fish. Atlantic Salmon ranges from Rs2000 to Rs3000 in Andhra Pradesh. Rs250 to Rs500 is the approximate price of red Salmon in Andhra Pradesh.
Some regions which make Salmon fish expensive –
- Compared to farmed Salmon, Wild Salmon is better, but you can’t catch it quickly.
- Salmon fish is a significant species
- It is very rich in omega 3, 6, and 9.
- The demand for Salmon fish is increasing day by day.
- It is not easy to maintain a Salmon farm. It is so expensive.
- Salmon fish is susceptible to parasites and disease.
The supply of Salmon Fish in Malayalam areas
The Indian subcontinents and India are not the original place or native of Salmon fish. Norway is the most significant producer of Salmon fish. The country exports the fish to the Indian market. Many E-Commercial logistics, manufacturers, suppliers, traders, and wholesalers in the local area import Salmon because of its high demand.
Famous recipes salmon fish in Malayalam telling areas
Salmon is a portion of healthy and easy-to-cook food. From area to area, the recipe is different according to the taste palate of local people. Salmon curry, salmon fish pan fry, Salmon coconut curry, baked Salmon, and South Indian Tamarind Salmon are some famous Salmon fish dishes prepared in most South Indian restaurants.
To taste South Indian Salmon fish dishes, you should explore local restaurants for the authentic flavor. If you want to cook Salmon fish and taste it at home, you can search for recipes on the internet. There are several ways to make tasty food y using Salmon fish. You can find many recipes online, and it takes 20 to 30 minutes to prepare the fish.
Some salmon Fish Photos
Salmon is a good source of protein, omega-3 fatty acids, and selenium. It has essential nutrients that help the metabolism of thyroid hormones, increase DNA synthesis, improve brain and heart health, and avoid inflammation. This fish is a powerhouse of nutritional values and provide many health benefits. It is ok to consume two servings of Salmon within ten days. This habit can improve your health and quality of life.
If you want to buy Salmon in the local market of Kerla, Kalla is the suitable word. You have to spend around Rs300 to Rs2500 for Salmon fish in the local market of Andhra Pradesh and Kerala. You can get premium Salmon from the supermarket or online.
Hope you got all detail about the fish, like the Salmon fish in Malayalam name, benefits, nutritional value, its supply, and many more from the above article.
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Should you buy Salmon fish?
Yes, you should buy Salmon fish because it is an excellent source of omega-3 fatty acid, DHA, which helps to improve heart function and brain development. This fish is good health benefits as well as great taste. You should try farmed Salmons because these are more beneficial as compared to wild Salmon.
Is it a good or bad idea to buy frozen Salmon?
No doubt fresh Salmon is the good one. But a frozen Salmon with high quality can beat the fresh one. By freezing the Salmon flesh, you can preserve its freshness, texture, and taste.
Write the name of some types of Salmon fish?
Types of Salmon fish –
1. Sockeye Salmon
2. Chum Salmon
3. Atlantic Salmon
4. Coho Salmon
5. Pink Salmon
6. Huchen Salmon
7. Chinook Salmon
Which Salmon is tasty?
The other name for Chinook Salmon is King Salmon. Among the Salmon bunch, it is considered the tastiest Salmon according to many people. It has rich flesh, and it contains high fat. Its flesh color is white to deep red color.
Can a lady eat Salmon fish during her pregnancy?
Yes, Salmon fish is safe to eat for pregnant ladies. Generally, seafood contains high mercury, which is not safe for pregnancy. But Salmon fish has low mercury. But you have to be careful about the quantity. A pregnant lady can eat 4 to 5 ounces of Salmon fish in a week or ten days.