Avocado is an edible fruit that comes from the Lauraceae family. This exotic fruit can grow well in warm climates. Avocado is popular for its nutty flavor and buttery consistency. It is full of vitamins and minerals.
This evergreen tree comes under the Laurel family. America is the native of Avocado tree, and the Mesoamerican tribe domesticated it for the first time approximately 5,000 years ago.
From the article below, you can collect many facts about this fruit, like – Avocado in Malayalam, the health benefits of avocados, their nutritional value, cost, local popularity, and many more.
| English name | Avocado or butterfruit |
| Malayalam name | Vennai Pazham or Venneypazham |
| Scientific name | Persea americana |
| Kingdom | Animalia |
| Genus | Persea |
| Class | Magnoliopsida |
| Order | Laurales |
| Family | Lauraceae |
| Species | P.americana |
Butter fruit or Avocado in Malayalam name
The Tamil name of the Avocado is Vennai Pazham or Venneypazham. Tamil Nadu produces an eye-catching quantity of Avocados every year. Because of its smooth flavor and creamy texture, this fruit is prevalent in almost every region of India, including all Malayalam-telling areas like the union territory of Lakshadweep, Kerala, Karnataka, Tamil Nadu, etc.
Avocado is the most famous name of Avocado in most of the houses in India. But it would help if you used the local language according to the place for easy communication.
Nutritional value of Avocado
Avocado is an excellent nutritional vitamin C, E, K, potassium, and magnesium source. The nutritional value you can get from 100 grams of Avocado –
| Nutrients | Quantity |
|---|---|
| Vitamin K | 21 mcg |
| Vitamin E | 2.1 mg |
| Vitamin C | 10 mg |
| Potassium | 485 mg |
| Calories | 160 Kcal |
| Magnesium | 29 mg |
| Protein | 2 grams |
| Sugar | 0.7 grams |
| Fiber | 6.7 grams |
| Carbohydrates | 8.2 grams |
| Sodium | 7 grams |
| Fat | 14.8 grams |
200 grams of avocado provides –
| Nutrients | % of DV |
|---|---|
| Manganese | 12% of the DV |
| Copper | 42% of the DV |
| Potassium | 21% of the DV |
| Magnesium | 14% of the DV |
| Folate | 41% of the DV |
| Pyridoxine | 30% of the DV |
| Pantothenic acid | 56% of the DV |
| Niacin | 22% of the DV |
| Riboflavin | 20% of the DV |
| Vitamin C | 22% of the DV |
| Vitamin E | 28% of the DV |
| Vitamin K | 35% of the DV |
| Fiber | 14 grams |
| Carbs | 17 grams |
| Fat | 30 grams |
| Calories | 322 |
Health benefits of Avocado
You can find such wide varieties of avocados all over the world. Different category of Avocado provides various health benefits. Some of them are –
- Avocado helps to support fetal health.
- Avocado helps to prevent depression risks.
- The Avocado works as a natural detoxification.
- Avocado protects from chronic diseases.
- Avocado is high in nutritional value.
- Avocado is good for heart health.
- Avocado helps to improve vision.
- Avocado helps to prevent cancer and osteoporosis.
Types of Avocado
More than 100 avocados are available worldwide. Most of those are hybrids and can be traced to West Indian origin or Guatemalan and Mexican.
You can separate the categories of these fruits according to type A or B cultivars. The difference depends on the behavior of pollination and opening times of the avocado flowers. Some Avocado varieties have the same features with different colors, sizes, shapes, flavors, and peak growing seasons. Some popular Avocado varieties are –
Type-A cultivars
Choquette avocado, Gwen avocado, Maluma avocado, Lula avocado, Pinkerton avocado, Reed avocado, Hass avocado.
Type – B cultivars
Sharwil Avocado, Fuerte avocado, Monroe avocado, Bacon Avocado, Cleopatra avocado, Brogden avocado, Zutano avocado, Ettinger avocado, etc.
Availability of Avocado in Malayalam areas ( the union territory of Lakshadweep, Kerala, Karnataka, Tamil Nadu, etc )
Avocado is not considered a commercial or profitable fruit in India. At the beginning of the 20th century, avocados came to India from Sri Lanka. On a small scale, this fruit is grown in some south Indian states like Kerala, Tamil Nadu, Karnataka, some South central India, and Maharastra, the state of eastern Himalaya. The production of avocados in South India is minimal. The only state in the north which produces avocados is Sikkim.
In the international market, Avocado is very popular. But there is a huge demand among Indian people, including South Indians. You can see rapid growth in the exportation of avocado market in India nowadays.
Conclusion
Avocado is considered a fruit or berry because it grows on a tree with single and large seeds and fleshy pulp. You can cultivate avocados generally in subtropical, tropical, and equatorial areas.
The healthy fruit Avocado can be added to your regular diet. It contains minerals, vitamins, and healthy fat. Considerable health benefits make this exotic and expensive fruit reasonable.
From the above article, you can collect interesting information about avocados, like – avocado in Malayalam, the health benefits of avocados, their nutritional value, cost, availability, and many more.
Frequently asked questions
1. How does Avocado help to manage diabetes?Â
Avocado is beneficial for diabetic people. The fruit consists of carbohydrates but has almost zero glycemic index rating, which is not harmful. It has less effect on the level of blood sugar. Glycemic index a scale that ranges from 1 to 100, which shows the faster blood sugar level due to food.
When diabetic patients want to replace their high glycemic food, Avocado will be their healthier choice. For type-2 diabetic patients, avocado consumption can control the glycemic index.
2. How does Avocado promote weight loss? Â
Avocado’s savory taste and creamy texture come from healthy fat, helping to feel full for a long time. This reason helps your body to avoid overeating and it leads to lose weight. Food full of fiber, including Avocado, helps to promote food satisfaction. Intaking Avocado is associated with Lower BMI ( body mass index ), lower body weight, and reduced waist circumference.
3. What are the beneficial effects you can take from Avocado?
1. Avocado fruit is good for skin, hair, and heart health.
2. Avocado fruit Improves vision.
3. Avocado fruit helps to prevent cancer and osteoporosis.
4. Avocado fruit supports fetal health.
5. Avocado fruit helps to prevent depression risks.
6. Avocado fruit works as a natural detoxification.
7. Avocado fruit helps to protect from chronic diseases.
8. Avocado fruit helps to lose some weight.
4. What are the side effects of Avocado?
Some side-effect symptoms of consuming Avocado are –
1. Constipation
2. Nausea
3. Itchy skin
4. Bloating
5. Mouth allergy
5. What are the different types of avocado?
There are lots of varieties of avocado available in the market and those are
Maluma avocado, Gwen avocado, Pinkerton avocado, Reed avocado,Hass avocado, Lula avocado, Choquette avocado, Monroe avocado, Bacon avocado , Cleopatra avocado, Fuerte avocado, Brogden avocado, Zutano avocado, Ettinger avocado, Sharwil avocado .
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