The Pumpkin in Malayalam spells out a different name than all the regions of india. There have been many discussions about whether the pumpkin is a fruit or vegetable; as one looks at Indian household cooking, it will easily let you know pumpkins are used as a vegetable rather than seen as a fruit.
But pumpkin has always been a fruit because it has the seed-bearing structure of a flowering plant.
| English name | Pumpkin |
| Kingdom | Plantae |
| Division | Magnoliophyta |
| Class | Magnoliopsida |
| Genus | Cucurbita spp. L. |
| Order | Zingiberales |
| Species | C. maxima C. mixta C. moschata C. pepo |
| Family | Cucurbitaceae |
Pumpkin in Malayalam name
Pumpkin in Malayalam is known as mattaṅṅa; the fruit here has been acquired differently in all the regions of India. While the fruit here has garnered quite a reputation for being a healthy choice for diet, some people do live in the misconception that pumpkin is indeed a vegetable. Y
Side effects of pumpkin
The side effects of pumpkin can get a bit risky, but it is nothing to lose sleep over it. Some people might experience an unusual amount of minor symptoms upon consuming a small dosage of the fruit.
Minor effects
Negative effects such as stomach discomfort, diarrhea, and nausea might arise once you consume a small dosage of pumpkin. Other than these symptoms, there are no major diseases or critical symptoms recorded from pumpkin consumption side effects.
Benefits of Pumpkin
The healthy benefits of pumpkin are always seen as an ultimate perk to have in the regular diet. Pumpkins come with a healthy dose of proper nutrients and minerals, making them one of the best items to have for weekly or daily consumption.
- Some data show pumpkins to be an antioxidant vegetable.
- Consuming pumpkin might lower sugar levels.
- Pumpkins might help against cancer
- Data shows pumpkins putting up a good fight against various microbes like viruses, fungi, and bacteria.
- Pumpkins may raise your blood pressure levels.
- It might help protect the liver
- Data shows pumpkins reducing the risk of rheumatoid arthritis
- It might help with regular ulcers.
The health benefits of pumpkin certainly do wonders for our health, which make these fruits an avid choice for regular health-focused diet consumers.
Pumpkin Nutrients list
Pumpkin in Malayalam does come with a different name, but all the nutrient aspects of the fruit are innate. Here is the in-depth information on every nutrient detail found in pumpkins.
| Nutrients | Quantity |
|---|---|
| Energy | 109 kJ (26 kcal) |
| Carbohydrates | 6.5 g |
| Sugar | 2.76 g |
| Dietary fiber | 0.5 g |
| Fat | 0.1 g |
| Protein | 1 g |
| Nutrients | % of DV | Quantity |
|---|---|---|
| Vitamin A Equivalent | 53% | 426 ug |
| Thiamine (B1) | 4% | 0.05 mg |
| Riboflavin (B2) | 9% | 0.11 mg |
| Niacin (B3) | 4% | 0.6 mg |
| Pantothenic acid (B5) | 6% | 0.298 mg |
| Vitamin B6 | 5% | 0.061 mg |
| Vitamin C | 11% | 6 mg |
| Vitamin E | 3% | 0.44 mg |
| Vitamin K | 1% | 1.1 mg |
| Folate (B9) | 4% | 16 μg |
| Calcium | 2% | 21 mg |
| Iron | 6% | 0.5 mg |
| Magnesium | 3% | 12 mg |
| Manganese | 6% | 0.125 mg |
| Phosphorus | 6% | 44 mg |
| Potassium | 7% | 340 mg |
| Sodium | 0% | 1 mg |
| Zinc | 3% | 0.32 mg |
Types of Pumpkin
There are over 30 types of pumpkins you can easily find in the market; some of them will have their own appeal and shape to them. It cannot be easy to distinguish all of them. You can check the label to see whether the pumpkin type you are looking for is the correct one or not.
Availability of Pumpkin in Malayalam areas
Pumpkins are not one of the kinds of fruits made only for specific months of the year; you can get a fresh Pumpkin from any of your local vegetable stores all year round.
If you have an eye on a specific type of pumpkin, you might have to jump through a lot of hoops to find it, but as long as you are focusing on the common variant, you will have no trouble acquiring them all year round.
Recipes of Pumpkin in Malayalam areas
Pumpkin recipes are relatively common all throughout India, as you will find plenty of pumpkin curry recipes easily available online. There are countless guides and articles written in a simplifying manner for newcomers about cooking with pumpkins.
Indian recipes are far simpler to take on than the others. If you have grown a liking to the curry-based food style of cooking, then you will have no trouble working with pumpkins.
Price of Pumpkin in Malayalam areas
The price of Pumpkin in Malayalam areas will be around 20 to 50 rupees. Different types of pumpkin might have to face their own set of costs in the market that will be completely different from their common variant cost.
If the price is high in your local vicinity, then you always jump online to the national price of the pumpkin and purchase from your favorite ecommerce website.
Conclusion
Pumpkin in Malayalam will share a new name, but every other aspect of the fruit stays the same. You should consider switching to a different type of pumpkin to add more change to your diet. But most pumpkins will share the common nutrient and benefit list.
FAQ
The popularity of the pumpkin has given plenty of fast-food people a more health-conscious mindset.
Does pumpkin taste bitter?
The sweetness of the pumpkin is known by all, but some pumpkins do carry a bitter taste in them. These ns are perfect for cooking with other vegetables and species to make it taste better at the end.
How easy is it to make Pumpkin recipes?
Indian curry recipes are very simple to make, and they can make the pumpkin taste better once mixed with the right amount of spices, ingredients, and, lastly, other vegetables.
Are there any major side effects of pumpkin?
Yes, while the benefits of pumpkin do sound good, the side effects here are low in terms of affecting our health. You will not have to go through any terrible symptoms or diseases after consuming a large dose of pumpkin.
Can I get pumpkins for low prices?
Nope, anyone can easily obtain fresh pumpkins for a lower price of 20 rupees or less. If the pumpkin carries an earthy flavor to it, then it is fresh and ready to be consumed. Make sure to check the posts on the pumpkin and smell before buying them.
