Most people in the world generally consume fish as a great source of protein. Fishes have so many health benefits and are delicious to eat. You can take fish as a supplement or a meal because it is very versatile. Salmon is one of the fishes which is farmed commonly worldwide. It is very popular because of its great taste, tender and soft white flesh, firm texture, and high value of nutrition.
From the below article, you will learn most of the information about salmon fish, like – salmon fish in Hindi, its nutritional value, types, cost, health benefits, availability, and many more.
This nutrient-dense fish is high in omega-3 fatty acids, protein, vitamin D, vitamin A, and vitamin B. according to its species, its cholesterol value varies. Generally, the level of cholesterol ranges from 21 to 215mg per 100 grams approximately.
Salmon fish in Hindi name
Rawas is the local (Hindi-telling area, mainly in Maharashtra ) and famous language of India. It is one of the most consumed fish among Indian people. You can find salmon fish in North Atlantic, Western coast, and Pacific ocean. Most Indian people understand the Hindi language. Because the official language of many states of India, like Delhi, Rajasthan, Bihar, Maharashtra, Haryana, Uttarakhand, Jharkhand, and Uttar Pradesh, is Hindi. Rawas is the well known Hindi name of salmon fish. So if you want to buy salmon fish in the local Hindi-telling area, then you have to ask in the local market for Rawas fish.
Health benefits of salmon fish
Here are some health benefits of salmon fish –
1. Salmon fish is high in omega
3 fatty acids and is high in DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid), and omega – 3 fatty acids. One hundred grams of farmed SalmonSalmon contain 2.3 grams, and wild SalmonSalmon has 2.2 grams of omega – 3 fatty acids. It is a good fat and essential for the human body. The human body can’t create omega-fatty acids on its own. So you have to consume fatty acid-rich source food like salmon fish.
According to a study, an adult should intake a DHA and EPA in a minimum quantity of 255 to 1000 mg daily. It helps to lower blood pressure, reduce inflammation, improve cell functions, and reduce cancer risks.
2. It provides high protein-protein
Salmon is a great content present in salmon fish in high quality. Protein is also an important nutrient like omega – 3 fatty acid, which is essential for human beings. Protein helps to protect your bones from damage, speedy recovery and healing after injury. As your age increases, muscle mass will start to reduce, and it causes weight loss. Protein helps to maintain muscle mass. You should intake atleast 20 to 30 grams of protein in high quality in each meal.
3. Provides a high amount of vitamins
salmon fish is a great source of vitamin B.
Vitamin B present in 100 grams of salmon fish (wild) –
|7% of the daily value (DV)
|23% of the DV
|38% 0f the DV
|38% of the DV
|63% of the DV
|56% of the DV
|more than 100% of the DV
Vitamins can repair and create DNA, convert food into energy, and decrease chronic inflammation. Vitamin B helps to maintain the optimal functions of your nervous system and brain.
4. Provides potassium to your body
potassium is a high content of salmon fish. A 100-gram serving of wild salmon provides 13% of the DV potassium, whereas farmed SalmonSalmon provides 8% of the DV.
Compared to the same quantity of bananas, SalmonSalmon provides more potassium, approximately 9% of the DV.
Potassium helps to compress the stroke risk and manage blood pressure. Patients suffering from high blood pressure should take potassium supplements to decrease their blood pressure. The combination of sodium and potassium helps reduce blood pressure, balance the regulation of fluid, and avoid excessive water retention.
5. Minimize many heart disease risks
If you want your body to fight against heart diseases, you should consume salmon fish daily. Salmon can boost the omega – 3 fatty acid level in the blood. Generally, human blood contains more omega-6 fatty acids as compared to omega – 3 fatty acids.
Many heart diseases occur due to the imbalance of these two fatty acids. You should consume atleast two servings of farmed SalmonSalmon in a week. It can increase the omega – 3 fatty acid level and decrease the omega – 6 levels in 4 to 5 weeks.
6. Maintain the body’s weight
you can lose weight by adding fish to your diet. Salmon is a high-protein fish that helps keep you full for a long time. Protein-rich foods can control the appetite by regulating necessary hormones. After consuming protein-rich food like salmon fish, your metabolism increases automatically. Also, omega – 3 fatty acids in salmon fish help lose weight and reduce belly fat.
7. Reduces inflammation
your body can reduce chronic inflammation by consuming salmon fish. Chronic inflammation leads to diseases like diabetes, heart disease, and cancer.
It can reduce inflammation markers by eating different types of sea foods, including SalmonSalmon. The inflammation markers are – TNF – alpha, IL – 6, and CRP.
8. Boosts brain health
salmon fish can improve the functions of your brain. During pregnancy, you should eat fish. Because both fish oil and fatty fish protect the fetal brain, preserve brain functions, and slow cognition decline.
You can reduce 30% of Alzheimer’s disease risk and 10% of dementia risk by consuming two servings of fish, including SalmonSalmon, in a week.
The body structure, colour, and size of salmon fish
The body structure of salmon fish varies widely. Some salmon are halibut, flat, and flounder; some are torpedo-shaped, round like balloons, and few are in string-like structures. The Atlantic salmons have a thin and long bodies, blunt noses, and small heads. They have extended mouths below their eyes.
The colour of an adult salmon is generally silver, and white is the colour of their undersides. They also have a dark bluish-green colour on their body. Their head and body have cross-like spots. Their flesh is pink in colour.
35 to 46 cm is the average size of an adult salmon, and 1.8 to 2 kg would be its approximate weight. The largest salmon species is the King salmon or Chinook salmon, which can grow up to 1.5 meters and weigh 55 kg. Pink salmon is the smallest salmon species among all. Its maximum length can be 0.8 meters or 30 inches, and its weight can be 5.5 kg maximum, but its average weight is approximately 1.2 to 2.4 kg.
Types of salmon fish
There are six types of salmon fishes available in the Pacific ocean. Those are – king salmon or chinook salmon, silver salmon or Coho salmon, Humpies or Pink salmon, Sockeye salmon or Red Salmon, Atlantic salmon or Salmo Salar, and Silverbrite salmon or Chum salmon.
1. Chinook salmon
king salmon is the alternative and very famous name for Chinook salmon. This species is one of the most delicious fish among all the salmons. Its flesh is deep red to whitish. Its flesh is very rich in protein, and it is high in fat content.
2. Chum salmon
The other names of Chum salmon are Silverbrite Salmon, Dog salmon, and Keta Salmon. People generally recognize this species by the name of Dog salmon because of its teeth which look like dog teeth. It is a small fish with low-fat content, unlike other salmons, and its flesh is pale to medium in colour. Generally, You can find Chum salmon in the form of frozen or canned. Fresh Chum is rare.
3. Atlantic salmon
The home of different species of salmon fishes, is known as the Pacific ocean. But you can find one species of salmon fish in the Atlantic Ocean: the Atlantic salmon or Salmo Salar. All Atlantic salmon which are commercially available are farmed. A bad opinion about farmed salmons is that they need more sustainability. So generally, Atlantic salmon is less popular than salmons found in the Pacific ocean. If you want great sustainability from salmon fish, it is better to go for a specific source.
4. Red Salmon
Sockeye salmon is the other popular name for red SalmonSalmon. The species is popular for its rich, deep flavour, and notable bright orange-red coloured flesh. They change their colour from bright silver to red. So for the red colour flesh and outer side, they are well known as Red salmon. For the spawn’s purpose, they move upstream.
5. Pink Salmon
The pink salmon fish is also known as Humpback salmon or Humpies. It is one of the most common species in the Pacific ocean. It contains low fat. Its flesh is flavoured and very light in colour. You can buy pink SalmonSalmon in smoked, frozen, and fresh forms. While spawning, pink SalmonSalmon develops a distinctive hump on its back. So it is called humpies or humpback salmon.
6. Coho salmon
Coho salmon is also known as Silvers or Silver Salmon because of its skin colour. The texture of its flesh is more delicate than Chinook or king salmon. But it has the same flavour. Its flesh colour is bright red.
Nutritional value of salmon fish
One hundred grams of flesh salmon fish contains –
|56% of the daily value
|38% of the daily value
|85% of the DV
|76% of the DV
|130% of the DV
|118% of the DV
Atlanticraw salmon of 100 grams contain –
|% daily value ( 2000 clorie )
|Cholesterol 55 mg
|Saturated fat 3.1 grams
|Total fat 13 grams
|Protein 20 grams
|Sodium 59 mg
|Potassium 363 mg
The nutritional value of salmon fish differs based on their varieties. Wild salmons are high in protein, but the farmed SalmonSalmon is healthy and high in calories and fat. But both are rich in phosphorus, selenium, and vitamin B. selenium helps in the metabolism of thyroid hormone, the reproductive system, and DNA synthesis. Selenium is highly present in salmon fish.
A healthy fat for the heart is known as omega-3 fatty acid, which is present in salmon fish. It helps in the reduction of inflammation and boosts brain health.
Vitamin B12 is a great content of salmon fish. It works as a red blood cell producer. Central nervous system can be regulatedby the help of vitamin B12.
Cost of salmon fish in hindi telling areas in India and its availability
Catching Wild salmon fish is so difficult. Because of their rarity, they are very expensive, even the frozen ones. To harvest and raise farmed SalmonSalmon is costly. These causes make SalmonSalmon very expensive. The availability of salmon fish in India is very low compared to other kinds of seafood, but its popularity is high. Sellers sell SalmonSalmon at a high price by seeing its rarity and high demand. Salmon fish needs cold water to survive and grow, but most of the water in India is warm. It is the main cause of the low production of salmon fish in India.
The cost of salmon fish is different according to their size, quality, type, and selling area.
You can buy 1 kg of salmon fish in Bihar by spending approximately Rs 400 to Rs 1000. You can find Salmon at Rs 550 to Rs 1200 per kg in Rajasthan, Rs 1000 to Rs 2500 per kg in Delhi, and Rs 1500 to Rs 3000 per kg in Uttar Pradesh.
Famous fish recipes of salmon fish in Hindi telling areas
Cooked garlic salmon and spicy Indian pan-fried SalmonSalmon are some famous salmon fish recipes in Delhi. Salmon fish curry in Bifari style is very famous among the Bihari people. The cooking procedure for salmon fish is very quick and easy.
Some Photos of salmon fish
Salmon is one of the most nutritious fish in the world. It is very healthy and protects the human body from several diseases. This versatile fish is rich in omega – 3 fatty acids, protein, potassium, and phosphorus. If you want maximum health benefits from SalmonSalmon, then it is better to prefer farmed Salmon rather than wild ones. For good brain and heart health, salmon fish is a great choice. You can also purchase online if fresh SalmonSalmon is unavailable in your locality. Frozen Salmon is available in online stores.
Hope you got all kinds of information about salmon fish from the above article, like salmon in Hindi, its health benefits, nutritional value, price, availability, etc.
Frequently asked questions
What are the health benefits of salmon fish?
Salmon fish provides so many health benefits. Some of them are –
1. Salmon is rich in good fat like omega – 3 fatty acids
2. Provides high protein
3. Good source of vitamin B, vitamin B12, vitamin B6, folic acid, riboflavin, 4. niacin, thiamine, and pantothenic acid.
5. Rich in potassium
6. It contains a good amount of selenium
7. It has astaxanthin
8. Controls high risk of heart diseases
9. Helps in weight loss
10. Reduce inflammation
11. Boosts brain health
12. Keep improving mental health
13. Increase eyesight
14. Keep bones healthy
15. It is very tasty and adaptable
What are the types of salmon fish?
There are five types of Pacific salmons and one type of Atlantic salmon.
Pacific salmon –
1. King salmon or Chinook salmon
2. Silver salmon or Coho salmon
3. Humpies or Pink Salmon or Humpback Salmon
4. Sockeye salmon or Red Salmon
5. Silverbrite salmon, Dog Salmon keta Salmon, or Chum salmon
Does SalmonSalmon contains selenium and how does it work on the human body?
Yes, selenium is present in salmon fish, a mineral found in certain foods and soil. The human body needs a small amount of selenium, but that quantity is necessary. Selenium helps to reduce the symptoms of the thyroid, protect bones, and decrease some risks of cancer.
You can get 75% to 85% of the DV of selenium from a 100-gram serving of salmon fish.