In the below post, you will learn about all details of Tuna fish like – Tuna fish in Telugu, its types, nutritional value, benefits, price, photos, availability, and many more.
To get on to a healthy life, you need to get most things right. Picking up all the right ingredients for your diet will be crucial to keep your health perfect. A healthy lifestyle demands more than superficial changes from people, as you will also need to make minor changes in every aspect of your life to keep up with your healthy lifestyle.
The first thing you need to focus on when making such a change is adding good food to the list. Tuna fish is one of the significant health benefits food that can get on the market. They’re not in the affordable range, but they provide a massive array of health benefits that will help you live a healthier life every day.
Here we will cover all the details you need to know about Tuna before you try to bring one to your house.
| English name | Tuna fish |
| Telugu Name | Toora Chepa (తూర చేప) |
| Scientific Name | Thunnini |
| Common Name | Tunny,Tunas |
| Kingdom | Animalia |
| Phylum | Chordata |
| Class | Actinopterygii |
| Order | Scombriformes |
| Family | Scombridae |
| Subfamily | Scombridae |
| Genus | Thunnus |
| Species | T. albacares |
Tuna Fish in Telugu Name
Tuna fish in Telugu is called Toora Chepa (తూర చేప). If you head to any local market in any native Telugu-speaking place, you can say the word Toora Chepa, and they will immediately understand the fish you are talking about.
If you are heading to the local area far away from the city land, then you stick to the native name to get around, but if you are in any of the significant cities markets, then you can use the English pronunciation of the tuna fish with ease.
The fish is indeed popular, and you will find them in the local market with no issues. In recent years, they have become way too demanding due to the benefits they provide for our health.
Product of Tuna fish
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Benefits of eating Tuna fish
Tuna fish has a range of essential nutrients such as omega-3 fatty acids, potassium, magnesium, iron, and vitamins A, B6, and B12. Consuming fish offers plenty of benefits to our body, keeping our eyesight and hair quality healthy. This section will cover all the healthy benefits of eating tuna fish on a daily basis.
1. Healthy for the heart
Omega-3 fatty acid helps bring balance to the blood vessels, lowering the cholesterol in the arteries. The heart does manage to carry out its function by pumping blood throughout the body.
2. Lowers blood sugar
Tuna is rich in potassium which lowers blood pressure. That’s not the end; the availability of omega-3 mixed with potassium brings an anti-inflammatory effect to the cardiovascular system, which benefits us by lowering blood pressure and reducing the risk of stroke and heart attacks.
3. Improves the immune system
Tuna has essential components such as zinc, vitamin C, selenium, and manganese, which will elevate your immune system. These antioxidants protect us from diseases such as cancer by fighting free radicals.
4. Weight Loss
One of the major problems in modern society is keeping up with weight. Tasty food has its fair share of problems that we deal with in the later stages of our lives. Maintaining a thin slim figure while chugging down free food will not be helpful to our health. Fish most likely have fewer calories, so consuming them will not end up bad for our health, especially if you are watching your weight. They come with a solid list of nutrient components without helping your weight problem worse.
5. Improves your skin health
The vitamin B complex will help your skin and keep it healthy for a long time. The Tuna fish comes with a protein called elastin, which helps smooth your tone. Consuming Tuna will lead to better skin care than you might think.
6. Bone health
Consuming vitamin B also has a positive effect on the bones. It makes our bones stronger and protects us from injuries such as fractures. You can think about adding to your daily diet but with precaution.
Most of the benefits are well-founded and backed up by studies, but you should always contact your doctor before putting seafood on your diet menu. They offer health benefits but seafood, in general, might not suit everyone. Allergic reactions can be very harmful and deadly, so instead of taking your chances with seafood, talk to your health advisor, especially if you are already on a sensitive diet plan.
Changing anything will hurt your case instead of making desired improvements.
Types of tuna fish in Telugu telling areas
As with other fish, Tunas are no different. You will encounter a large variety of fish in the market, and tuna fish come in various forms and sizes. But local markets tend to have limited tuna fish species that are considered consumable. Not all tuna fish varieties are ready to be consumed by anyone; only a few of them get to the fish market.
Most tuna fish are exported from different markets outside our country, so you can expect to face a considerable cost attached to other fish. Other than that, only consumable tuna fish are available in our market since a product in India is little to nothing. Exported fish will show up in limited amounts and with less variety than the outside world.
Here in this section, we will focus on the tuna fish you can consume for your diet. We also have listed what makes Tuna fish unique compared to others. Even if you decide to settle for buying tuna fish in canned form, the variety of fish will impact the price of the food and the taste of it as well.
You can pick from Albacore, Bigeye, Bluefin, Skipjack, and Yellowfin. They are excellent tuna fish that pack quite a punch in the taste element. Now that you know the name, it is time to learn about the specialty in all of them.
Albacore
Albacore is a premium variety of tuna fish with Omega 3 fatty acids for a better diet. The price here will be higher compared to the rest.
Big Eye
Unlike albacore, Big eye tuna fish are prevalent and can be found in any of your local stores. The price here is very affordable compared to the previous ones.
Bluefin
Primarily focused on sushi dishes, so it can be challenging to find it in the form of canned Tuna Tuna. If you are a sushi lover, you will love the taste of bluefin tuna fish.
Skipjack
Skipjack comes with vitamins B12 and D, iron, zinc, magnesium, phosphorus, selenium, and omega-3. If you want the most amount of nutrients packed in a fish diet, you should consider adding skipjack to the list.
Yellowfin
One of the everyday items you will encounter in any of the local markets in india. Yellowfin tuna are very pop[ular for their taste and availability. The price here will be in the affordable tuna range, so you will not end up paying more for it.
You should think about spending time browsing the local fish market if you want to add something new to your overall diet. Many forms of fish can be a good preference over the food you are used to eating. Refreshing the diet list will help you come across different types of food that you have never tasted in your life.
Nutrition values of Tuna fish
The sheer number of nutrients in the Tuna makes getting the Tuna valuable for your health. Again if you’re tired of eating fast food, you need to switch to a Tuna based diet. Adding on a week will do wonders for your health. Here are the nutrients present in tuna fish.
| Water | 59.09 grams |
| Energy/Calorie | 770 kJ |
| Protein | 29.92 grams |
| Lipid (fat) | 6.27 grams |
| Iron | 1.32 mg |
| Magnesium | 64 mg |
| Phosphorus | 326 mg |
| Potassium | 323 mg |
| Sodium | 50 mg |
| Zinc | 0.77 mg |
You can check the label on the back of any canned tuna to know what nutrients you will get if you decide to buy the product. There are higher-grade premium tuna fish canned products that provide a variety of benefits.
What will they do to your body?
Limited consumption is recommended if you have never tried tuna fish. Too much of it can lead to mercury poisoning since the fish carry the mercury in them. While tuna fish provides many benefits to our body, it improves our eyes and provides a regular supply of daily nutrients our body desires. It is also essential for you to prioritize tuna fish consumption.
Overcoming the tuna fish is a terrible idea; you need to consult a doctor if you are feeling worse after eating tuna fish. If you are allergic to seafood, consider checking up with your health advisor before buying Tuna. There are red flags that people are not aware of before they try something new.
Even though Tuna is better for your health, you can’t take chances immediately. Our bodies will react differently to food, even if it is common for some people.
Price of tuna fish in Telugu telling areas
Most fish stay under the price tag of 100 to 200 rupees, but when you are eyeing healthy fish with considerable market value, you need to let go of a lot of your money. The price of any premium grade fish that are not common will be found in the price category of 500 to 1000 rupees bracket.
Tuna fish generally sits on the premium side of the fish market, so prepare to pay around 1000 rupees. If you live in an affluent area, then the price of fish will go even higher than the average number. But the cost could be lowered if you shop in a local area. But everybody knows how expensive the fish can be, so be prepared to see a higher price than any regular fish in the market.
If you don’t want to deal with the local market, you can take your shopping experience online, as they might have the fish you want at a reasonable price. But the cost here will come with additional fees such as delivery and maintenance charges. In the end, you will pay more for the fish than the usual amount.
What kind of tuna will you see in Telugu telling area?
You will find the common ones in the market regarding local types. It is scarce to come across premium ones and fresh ones. The nutrient value of fresh tuna fish generally sits high compared to regular fish.
If it all comes down to the better fish, you pick the maximum type with a new version to get the best value for your money. But that is rare, and local markets will have more yellow Tuna or blue tuna fish. They are widespread and provide a healthy dose of nutrients to keep our system running at a stable rate.
If you don’t find any freshly available fish in the market, then you can switch to canned tuna fish products. They are outstanding and do provide a good value for money product. One of the best things about getting canned tuna food is its pricing and availability. They are always in strong demand, which always meets with solid supply. So the pricing here is pretty stable compared to other varieties of fish products.
Famous recipes of tuna fish in Telugu areas
If you want to know about the local recipes, then you better hit all the results in the local area. They will have their take on the regular dishes. While it is easy to find recipes online on tuna fish, you need to know what they look and taste like before you plan to do it in the house.
Local restaurants will have different takes on tuna fish curry, fish fry, fish nuggets, or other cuisines. This will give you a pretty good idea of what you can expect from them. You can hit online to get a good idea of the famous dishes you need to try in the local area.
Some photos of Tuna fish
Conclusion
Tuna fish in Telugu is Toora Chepa (తూర చేప). If you plan to head to the local fishing market, you must use the native name to get the fish. But if you are in a central city area, you can stick to the English variation of the term.
The cost will depend on the location of the shop and what kind of shop you choose to make the purchase. You can check online to get an idea of where to shop for the fish and ensure the shop has some reputation backing it. So you will get fresh fish in a proper pricing range.
Always set the budget to 1000 rupees; anything below 300 to 400 rupees you should get skeptical. A premium fish like Tuna will always be expensive. . Hope you got all detail about the fish, like the tuna fish in Telugu name, types, benefits, nutritional value, price, photos, its supply, price, and many more from the above article.
FAQ
Here are some frequently asked questions about tuna fish on the internet.
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What kind of tuna fish can you expect in Andhra Pradesh?
Most tuna fish are exported from outside, so the availability of native tuna fish is partially little to none. But you can expect to see bluefin tuna fish or yellowfin tuna fish in the market for the price tag of thousands of rupees.
If the shop is reputable, they will charge quite an expensive amount for the fish, but the type of fish and the quality of the fish will be worth the cash you spend on it. -
What if you never tried tuna fish before?
While it may seem daunting initially, tuna fish are very easy to get into. It is very healthy and provides your body with many nutrients. But make sure to consult a doctor before you jump into it. You can check the tuna fish in a restaurant before trying it inside our house.
Make sure to taste the best, so you can find the dish type that suits your mouth and make it happen inside the kitchen. It is not that difficult to make tuna dishes, but it needs to be done in proper order. When it comes to the consumption of fish, you need to take it slow as mercury poisoning is one of the things that kicks in if the tuna fish is taken in more than the average amount. -
Are tuna fish worth buying?
Yes, especially if you have never tried before, you are in for a treat. Hit all the local restaurants or check the online videos of the tuna fish dishes to set the mood right. Then you can go to any restaurant or try it inside the house. They are straightforward to make. Although the prices are in the price range, it is worth the price.
There is an alternative where you can get canned Tuna to meet your fish needs, but the quality here will be moderate to what brand you choose to purchase the food from.
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Excellent, Can you please tell me, how much amount of tuna is better for daily basis or weekly basis?
We all know that every food is good for health, but limited consumption is good. If we will maintain the limit then that will be good for our health.
It will help in my phd research.. Thanks a lot to the writer. Excellent work.
I will try my best always. Thanks for reading.