The Radish in Telugu is spelled and pronounced differently than all the other regions of India. Since radish is part of everyday cuisine in many Indian households, Here we are going to take a look at almost all the aspects of radish and how influential it is to our health.
|Subspecies||R. r. subsp. sativus|
Radish in Telugu name
A Radish in Telugu is known as Mullaṅgi. The local area will prefer the native name of the vegetable rather than sticking to the English variant. If you are planning to take a visit to the southern Indian market, then you will have to ask for the venerable to use the local name. Online websites will help you find the vegetable through English usage of the vegetable.
Radish Nutrients list
Here, we will take a look at all the healthy nutrient details of radish.
|Energy||66 kJ (16 kcal)|
|Dietary fiber||1.6 g|
|Nutrients||% of DV||Quantity|
|Thiamine (B1)||1%||0.012 mg|
|Riboflavin (B2)||3%||0.039 mg|
|Niacin (B3)||2%||0.254 mg|
|Pantothenic acid (B5)||3%||0.165 mg|
|Vitamin B6||5%||0.071 mg|
|Vitamin C||18%||14.8 mg|
|Folate (B9)||6%||25 μg|
Types of Radish
There are over twelve types of Radishes that you can find in the market; each one of them will have its own look and shape, and it cannot be easy to differentiate between all of them. But some of them do appear much differently than others.
Side Effects of Radish
Some of the side effects of Radishes are harmless and can be taken without worrying too much about it. But here are some of the known potential side effects of radish.
- Consuming too many of them will decrease the water in your body, which may lead to degradation.
- Excess consumption leads to low blood pressure and will lead to hypoglycemia.
- People who are dealing with gallstones and pregnancy should stay far away from radishes.
These were some of the potential side effects of radish. As you can see, most of the effects come from overconsumption. Limiting it or switching to different vegetables is a better way to consume radishes properly.
Benefits of Radish
The healthy benefits of Radishes and their taste will always lead to many people using them on a variety of dishes. Here, we will take a look at the potential benefits of radish and its effect on our body.
- Radish may help in the treatment of jaundice.
- Consuming Radishes may bring some relief from osteoarthritis.
- Radishes will help in treating urinary disorders.
- Radishes have healthy properties to help you fight against many terminal diseases, such as cancer.
- Radishes are one of the perfect vegetables to help you control your weight.
- Radish does have a good effect on blood pressure and diabetes.
- Radishes make your skin feel better.
- Some studies did show radishes strengthen the immunity in our body.
These were all the potential health benefits of radish and how they influence our health.
Availability of Radish in Telugu areas
The availability of radishes is almost all year round; you can get fresh radishes from almost any shop in your local area or by shopping online. The price will be fair since it is one of the most affordable items in the market that blends well with well-known Indian dishes.
Recipes of Radish in Telugu areas
Radish recipes are more focused on weight control., Many people take vegetables with the sole purpose of making dishes that help them control their weight. So you will find countless recipes focusing on quickly preparing the radish without adding too many spices or other ingredients.
Many of the Indian traditional dishes, such as curry, favor the inclusion of radish. You may think about adding radish the next time you are thinking about cooking with some typical vegetables.
Price of Radish in Telugu areas
The price of Radish in Telugu will be around 10 to 30 rupees per kg. The cost here will always stay in the affordable range without budging.
Radish in Telugu names might have different pronunciations, but every nutrient detail of it stays the same without any major changes; you can get a decent number of nutrients from radishes. Radishes are very affordable in almost any local market in your area. Online, you might get them cheaper with coupons and discounts.
The popularity of the radish has given plenty of fast-food people a more health-conscious mindset.
Does radish taste bitter?
The taste of radish can be spicy, zesty, and crips if taken raw. Most of the varieties of radish will share the same tone in taste. But most after cooking will taste different from what they were before. For example, daikon radishes, after cooking, will leave a sweet, mild spice flavor.
Are there any good Radish recipes?
Again, most of the recipes involving radish will be focused on weight control. If you are planning to get control over your weight and want an easy cuisine or recipes to adapt to your diet, then radish recipes are going to be a perfect inclusion.
Should you worry about the side effects of Radishes?
Most of the side effects of radish come from overconsumption; as long as you follow a limited approach to the vegetable, you will be fine without triggering any issues in your body.