From the article below, you will learn all the details about squid fish – like squid fish in Tamil, squid fish health benefits, nutritional value, price, etc. You can find squid fish in both oceanic and coastal water.
Squids are known as swift and rapid swimmers. They are one of the species among 300 kinds of ten-armed mollusks. These fishes are usually used for commercial fishery purposes, including human consumption.
This carnivore fish has more powerful suckers and arms than other large fish. The popular seafood is excellent in taste and is very versatile with a low buying cost.
The knowledgeable fish has the extraordinary power to change its skin rapidly with the help of its special inbuilt cells filled with pigments known as chromatophores. It uses incredible power when it feels danger from potential attackers. It can hide from predators and connect with other squid fishes with the help of its color-changing skin.
| Tamil name | Min Vakai or Oosi Kanawa |
| Scientific name | Teuthida |
| Kingdom | Animalia |
| Class | Cephalopoda |
| Phylum | Mollusca |
| Subclass | Coleoidea |
| Superorder | Decapodiformes |
| Order | Teuthoidea |
Squid fish in Tamil name
In the coastal areas of Tamil Nadu and Kerala, Squid is a popular seafood. It is not so famous all over India, but mainly in the Southern part. Tamil people love to eat fish because of its unique taste, affordability, and nutritional value. You can prepare it within a short time and into different recipes. Oosi Knawa, or Kanava, is the squid fish name in Tamil.
Products of squid fish
Click here to see products of squid fish on amazon.
Benefits of squid fish
Because of the high content of protein, squid fish provides various health benefits. It also has omega-3 fatty acids, which is also known as a polyunsaturated fatty acid. Here is a brief discussion about the squid fish benefits.
1. Helpful for pregnant women
Consuming squid fish benefits breastfeeding mothers and pregnant women, as per a study. The content of iron and protein present in Squid leads to a healthy pregnancy.
2. Leads to good heart health
It is essential to maintain good heart health. Omega 3 fatty acids help to protect the heart, which is present in fish oil, including squid fish. Compared to other typical fish oils, the balance of fatty acids in squid fish oil is slightly different.
Compared to other kinds of seafood, squids are high in docosahexaenoic fatty acid (DHA). DHA plays a leading role in improving resting heart rate. The DHA-rich squid oil help to decrease women’s aggregation of the platelet.
3. Helpful for Arthritis patients
As per a study, the omega-three fatty acid found in all most all kinds of seafood, including Squid, helps to soothe rheumatoid arthritis symptoms. It is also helpful in reducing joint pain and swelling, as also joint stiffness, which occurs in the morning.
Reference- livestrong.com
Nutritional value of Squid
The below table is based on 2000 calorie diet. The daily value may vary depending on the person’s calorie needs.
| Nutrients | % daily value |
|---|---|
| Calories 199 | – |
| Protein 34 gram | 68% |
| Total Carbohydrate 7 g | 2% |
| Sodium 86 mg | 4% |
| Cholesterol 504 mg | 168% |
| Saturated fat 1 gram | 5% |
| Total fat 3 gram | 55 |
| Sugar o gram | 0% |
| Trans fat o g | |
| Dietary fiber o g | 0% |
| Potassium 0 mg | 0% |
| Nutrients | Amount |
|---|---|
| Vitamin C | 12% |
| Vitamin A | 1% |
| Cobalamin | 0% |
| Vitamin D | 0% |
| Calcium | 7% |
| Magnesium | 0% |
| Vitamin B6 | 0% |
| Iron | 12% |
Full of nutrition
Squid comes under the family of shellfish. And they are of 4 types – hard shell, red shell, white shell, and black shell. Squids are rich in minerals and proteins and low in calories. All these facts make Squid a highly nutritious fish.
Low-calorie content
Squid can be the perfect option for you if you want to increase your protein intake with low calories. You may get only 70 to 85 calories by consuming 100 grams of squid serving which is a great deal according to dieticians. If you want to maintain or lose weight, then it is better to avoid fried Squid.
Excellent source of protein
You can get 15.5 to 16 grams of protein from 100 grams of squid serving which is again a good thing.
Negligible cholesterol
Like other shellfish, Squid also has high dietary cholesterol. But it is not harmful because it is less fat and the cholesterol rarely captivates from it. Consuming shellfish doesn’t raise blood cholesterol or in low amounts.
Vitamin E and Selenium content
A good quantity of vitamin E and Selenium present in squid fish is essential for the human body. Very little selenium is present in the human body with a combination of vitamin E, which helps to promote fertility and normal growth body. It works as an antioxidant and fights against cancer. It helps to stop tumorous growth.
Provides vitamin B12 and B6
Vitamin B6 protects and reduces heart stroke risk. Vitamin B12 helps to maintain and improve blood health and heart health. These two contents are present in Squid, which is why you eat Squid.
No carb content
There is no carbohydrate content present in Squid, making it a perfect food for those who want to lose weight or follow a strict diet.
References- stylecraze.com & thehealthsite.com
Types of Squid
There are more than 300 types of squid fishes present all over the world. From the article, you will know about some of them.
1. Bigfin reef squid
The other name of Bigfin reef squid is Sepioteuthis Lessoniana. Some other common words for it are oval Squid or glitter squid. It has a large and oval fin. 1.5 to 12 inches is this kind of medium to small Squid average size. Its growth rate of it is high-speed.
2. Heterololigo squid
This species of Squid comes under a monotypic genus. Its common name is spear squid. You can find Heterololigo from the coast of Asia and the western Pacific Ocean. There are two types of male squids more significant (consort) and more minor (sneaker). The females have two different sperm storage.
3. Bobtail squid
This species of Squid is reasonably related to cuttlefish. But it has a rounder mantle and no cuttlebone. Bobtail squid is tiny, and it has eight suckered arms. 0.40 inches to 3 inches is the average length of a male mantle. These live in the Atlantic Ocean, Indian Ocean, and the Pacific ocean’s coastal waters.
4. Neon flying squid
The other common names of neon flying Squid are Akaika and red flying squid. It comes under the family of Ommastrephidae. Generally, you can find them in temperate and subtropical oceans. As compared to male neon flying Squid, females are longer. Approximately 50 cm can be the mantle length of the female ones, and the average mantle length of the male ones may be around 40 to 45 cm.
5. Humboldt squid
The other famous names of Humboldt squid are jumbo flying Squid or jumbo Squid. It generally lives in the eastern Pacific Ocean. 1.5m is the average length of its mantle. It is the largest one among all the squid species. You can use it for commercial purposes. 1 to 2 years is its lifespan. This carnivorous marine fish is a swift swimmer, and its average speed is about 24 km per hour.
6. The giant Squid
Lives in a deep-dwelling ocean and comes under the Architeuthidae family. Its name refers to its size because its growth is tremendous. The average size of a male is around 10 meters, and 12 to 13m is the average size of the female giant Squid. You can find the squid species in the island and continental slopes of Newfoundland, the North Atlantic Ocean, Norway, Spain, the northern British Isles, the oceanic islands of Madeira, the Azores, the North Pacific around Japan, Southwestern Pacific around Australia and New Zealand.
7. Japanese Flying Squid
Its other names are Pacific flying Squid or common Japanese Squid. It comes under the family Ommastrephidae. It lives in the surroundings of Japan, the northern Pacific Ocean, and the coast of Russia to China. As per a record, the length of the largest giant Squid is about 43 feet or 13 meters and its weight is nearly a ton.
8. European Squid
Common Squid is the famous name for European Squid, a giant squid species that come under the Loliginidae family. It lives from the African west coast to the coastal waters of the North Sea. 40 cm is the average length of its mantle. You can use it for commercial fisheries purposes.
9. Caribbean reef squid
This is also known as reef squid. It is a small squid species with a tapered shape and undulating fins. These fins are present on its entire body, which is approximately 20 cm long. It feeds on arthropods and small fishes. You can find it throughout the coast of Florida and the Caribbean sea. Its upper side is brown to medium green, and its ventral or downside is lighter.
10. Longfin inshore squid
You can find this particular squid species in the Gulf of Venezuela, Newfoundland, and the Northwest Atlantic Ocean. It is reddish and varies from soft pink to deep red. Approximately 50 cm is the length of the mantle of a male longfin, and the female has a 30 cm long mantel.
Cost of squid fish in Tamil areas
You can easily find squid fish at the price range between Rs 300 to Rs 1200 per kg in India, which is a reasonable price as compared to other continental plates of seafood. In Andhra Pradesh and Kerala, you can purchase 1kg squid fish by spending around Rs 300 to Rs 400 approximately. You can buy Squid from online stores, local markets, or malls. Fresh Squid is costly as compared to canned Squid.
Availability and popularity of squid fish in Tamil areas
Indian people, mainly from coastal regions like Tamil Nadu and Kerala, love to eat squid fish. Except for India, the local people of Sri Lanka also catch and eat Squid. Almost 80% of the Squid catches come from the west coast of India, and the rest of the imports come from other countries like Mexico and the Us. So many suppliers, retailers, and importers are present in the South Indian market to provide squids to the local people.
The local people of rural areas of Tamil-telling areas may need to be made aware of its english or common name, Squid. So you have to tell them its local name Oosi Kawai, or Kanava, or Calamari. But in city areas, people understand the Squid name.
Famous recipes of squid fish in Tamil telling area
Kanava fry, spicy squid masala, Kerala-style Kanava meen fry, and spicy squid roast are some famous squid fish recipes you can eat from the Tamil-telling areas of India. You can find these dishes from the local hotels and big restaurants also. It would be best if you asked the local people by their local names. But if you are in the city area, you can ask any squid dish by its common name. South Indian people love to prepare and eat Squid for its delicious taste and many health benefits.
Because of its taste, versatile nature, and cheap pricing, Squid is famous worldwide. You can eat it in braised, grilled, boiled, or seared form, and you can also consume it in raw form as sashimi.
Conclusion
If you eat squid fish in moderation, it provides good health benefits. It is a safe seafood. The low calorie, fat, carb, and high nutritional value make Squid a famous consumed fish. It contains vitamins, minerals, and omega-3 fatty acids, which can keep your body strong and healthy. Although there are a few demerits of consuming Squid, you can avoid all of those by consulting with your doctor. The price is also low. So anyone can afford it without any hesitation.
Hope you got all details about squid fish’S Tamil name, its nutritional value, health benefits, and more.
FAQs
Is it reasonable to eat Squid rather than chicken?
Yes, it is good to consume Squid as compared to chicken because Squid has more vitamins and protein but less fat and calories than chicken.
What are the types of squids?
More than 300 species of squids are present worldwide. Some important Squid species names are –
Giant Squid, Glass squid, Colossal Squid, Deepsea squid, Humboldt squid, Robust Clubhook squid, Sharpear Enope squid, Southern Pygym squid, Umbrella squid, Diamondbacksquid, Wonderful firefly squid, Roundear Enope squid, Europeansquid, Firefly squid, Long Armed squid, Toothed-fin Squid, Eye-flash squid, Argentine shortfin Squid, and many go on.
what are the benefits of eating squid fish?
There are many health benefits of consuming squid fish because it contains vitamins B6 and B12, omega three fatty acids, iron, calcium, and many nutritional compounds. Some benefits are –
1. Helps in weight loss
2. Avoid heart attack
3. Keep eyesight and hair strong
4. Beneficial for pregnant women and breastfeeding mothers
5. Control cholesterol level
6. Acts as antioxidant
What is the taste of squid fish?
The meat of Squid is sometimes chewy and sometimes firm. But it doesn’t feel like rubbery. It has a bit sweet taste with a mild flavor. When you marinate the squid flesh with spices, it absorbs quickly.
