The Cowpea in Tamil is called differently than in all the other regions of india. This article will go through all the aspects of cowpea in Tamil and how it influences our health.
| English name | Cowpea |
| Kingdom | Plantae |
| Binomial Name | Vigna Unguiculata |
| Order | Fabales |
| Genus | Vigna |
| Family | Fabaceae |
| Subfamily | Faboideae |
| Species | V. Unguiculata |
| Clade | Tracheophytes |
| Clade | Angiosperms |
| Clade | Eudicots |
| Clade | Rosids |
Cowpea in Tamil name
A Cowpea in Tamil is known as Kaupi, as you can tell how it is different from English and possibly other regions of the country.
While in the market, cowpea has garnered quite a hit with the local recipes since most of them use the cowpea in many very well-known traditional dishes.
Cowpea Nutrients
Here, we will look at all the available nutrient or mineral lists of cowpea and find how many benefits cowpea actually has to offer to our body.
| Nutrients | Quantity |
|---|---|
| Energy | 1,410 kJ (336 kcal) Â |
| Carbohydrates | 60.03 g |
| Sugar | 6.9 g |
| Dietary fiber | 10.6 g |
| Fat | 1.26 g |
| Protein | 23.52 g |
| Nutrients | % of DV | Quantity |
|---|---|---|
| Vitamin A Equivalent | 0% | 3μg |
| Thiamine (B1) | 74% | 0.853 mg |
| Riboflavin (B2) | 19% | 0.226 mg |
| Niacin (B3) | 14% | 2.075 mg |
| Vitamin B6 | 27% | 0.357 mg |
| Vitamin C | 2% | 1.5 mg |
| Vitamin K | 5% | 5 μg |
| Folate (B9) | 158% | 633 μg |
| Calcium | 11% | 110 mg  |
| Iron | 64% | 8.27 mg  |
| Magnesium | 52% | 184 mg  |
| Phosphorus | 61% | 424 mg  |
| Potassium | 24% | 1112 mg |
| Sodium | 1% | 16 mg |
| Zinc | 35% | 3.37 mg  |
Types of Cowpea
There are three types of Cowpeas that can be found in the market; they are forage, grain and dual-purpose cowpea. Each one of them has its own appeal in the market and how to approach it when you decide to cook with any of them.
Side effects of cowpea
Here are known side effects of Cowpeas and how it is going to lead to problematic issues in your health.
- Regular consumption of cowpeas can lead to abdominal discomfort.
- Vomiting is one of the many common side effects of eating cowpeas.
- Overconsumption of cowpeas can lead to diarrhea.
- Some people may experience indigestion issues.
- Some might feel sleepy after consuming even a small amount of cowpeas.
Benefits of Cowpeas
The healthy benefits of Cowpeas are always going to convince many people to add fruit to their diet program. Cowpeas come with an abundance of usefulness; most will be going to be quite helpful in dealing with modern health issues.
- The presence of vitamins C and A carries antioxidant properties. Which can help reduce the inflammation level in the health.
- Cowpeas can help with pregnant women and fetus development in the womb.
- Cowpeas can be beneficial for hair health.
- Cowpeas can lower the blood sugar level in the body.
- Adding cowpeas to a weekly diet can lower the LDL cholesterol in your body.
- Cowpeas can improve blood circulation.
Here is the list of health benefits of Cowpeas and how it influences our health.
Availability of Cowpea in Tamil areas
Cowpeas can grow all throughout the year with no problem. So you will always have easy access to copious amounts of cowpeas almost all year round. There are many brands competing against each other to deliver quality-oriented food products without raising the asking price for them.
Price of Cowpea in Tamil areas
The price of Cowpeas in Tamil will be around 55 to 100 rupees per kg or more; it all comes down to the quality of the item here and nothing else.
A good quality cowpea will cost more than the average one. It is better to look out for good branded products that have a genuine audience in the market.
Recipes of Cowpea in Tamil areas
Cowpea recipes are relatively known throughout the Indian cuisine world. You will find countless varieties of Cowpea recipes that use many of the common ingredients that we use in Indian households.
Some of the cowpea recipes include curry-related ways of cooking, which has become a staple in many Indian households. Even in many restaurants, you will find cowpeas being used as a side content to the main dish. It is very common to find cowpeas in traditional Indian items.
Some recipes are:
- Cowpea and mix vegetables curry.
- Cowpea fry or chilli type fry using onions.
- Cowpea Dal
- You can make mix chana and cowpea curry and also mix dal.
- Cowpea tadaka in dhaba style.
- You can also mix mix dal and egg and also chicken. Here tadaka is a recipe which you will find easily in indian Dhabas. And in this recipe you will find semi solid type curry with having mix dal include cowpea, toor dal, masoor dal, chanadal, moong and etc. As per our order they can also make egg tadaka and chicken tadaka.
Conclusion
Cowpea in Tamil spell differently, but the rest paint the same picture. Here are all the details of cowpea and how it influences our health and, at the same time, can create irritable problems down the road.
FAQ
The popularity of the cowpea has given plenty of fast-food people a more health-conscious mindset.
Does cowpea taste bitter?
The creamy, nutty aroma of cowpea might not make for a better food to eat in raw form; that’s why people dry the cowpea for 4 to 6 hours. Once soaked the cowpeas for 6 hours, it will be ready for cooking.
Are there any good Cowpea recipes?
Since cowpea has been made into many Indian dishes, you will have no trouble finding curry-related cowpea recipes. It goes well with other traditional dishes; a modern take on cowpeas also makes them prepared in a short amount of time. There are plenty of options here that allow you to mess around with the ingredients and find your own tune.
Should you worry about the side effects of Cowpeas?
Yes, while the benefits of Cowpeas do sound better, at the same time, you have to look at all the side effects it also comes with. Any allergic reaction should be treated before it spreads; allergic reactions can get very dangerous.
Are Cowpeas expensive?
You can get a decent amount of cowpeas for under 50 rupees. Go to any of the local stores in the area; you will find the common types of cowpeas at a cheaper price.
