You can collect some information about Turnip from the article below. Like – as Turnip in Tamil Name, its breakdown as per nutritional values, health benefits, Faq and many more.
Turnip is a special kind of vegetable that is also used to feed both animals and humans. Many farmers pay greater attention to turnip production as the market demands vegetables. The demand has made plenty of farms produce turnips.
Turnips come in different colors, such as purple, red, and greenish, and some of them have white fleshed bulbs known as storage roots or organs. These have smooth skin on their surface without any scars or side roots.
The health-promoting effects make Turnip one of the most important vegetables in the world. Both roots and leaves of Turnip can be eaten without any problems. The health-promoting products are very appealing to people who are planning to shift to a more sustainable lifestyle.
|Name in Telugu||Turnip, Tarnip, Shalgam or Salgam|
Turnip In Tamil name
Looking to know what Turnip is called in Tamil? Turnip in Tamil translates to Ṭarṉip, which does sound the same as its name from the english variant. Local markets prefer the Tamil name of Turnip rather than sticking to the English word.
Turnip vegetables in Tamil are extraordinarily demanding and cheaply available in every local vegetable market. In some places people called this Shalgam or Salgam.
Turnip is very popular all around india, and the demand for vegetables always stays at a consistent rate without ever falling down. The need for vegetables depends on their uses; since turnips are also used for animal food, the demand will always stay at a high rate.
You can expect to get the turnips at a lower price without a price hike. Most of the year, you will have access to Turnip in your local or online market. The price might differ a bit but nothing extraordinary.
The healthier side of Turnip is what sells the vegetable to many people. The name of the vegetables will have to be in their native language. Most local vegetable markets will refer to the Turnip by its native name. So you will have to say the native title to get the vegetable; buy online, and you can refer to the Turnip name.
Some Products of Turnip
some photos of turnip
7+ Health benefits of Turnip
The vitamins and other nutritional components have been linked to bringing out plenty of benefits to health. While the research on the topic is minimal, some have shown turnips to have more advantages and provide resilience against common symptoms that come with terminal diseases. This section will cover all the health benefits that come with turnip benefits in Tamil.
1. Having anticancer properties
Some of the compounds associated with turnips have cancer-fighting properties. As we know turnips have high vitamin C content which does help stop the growth and spread of cancer cells.
Turnips also have glucosinolates, and this compound is a group of bioactive plant compounds that will help with antioxidant activities as they will mitigate the cancer-promoting cancer-promoting effects of oxidative stress.
Studies linked that a higher intake of the compound glucosinolates will reduce the risk of cancer, including lung, colon, and rectal cancers. Turnips also have a high amount of flavonoids, mostly anthocyanins, a type of antioxidant that has anticancer effects.
Another beneficial compound in Turnip is Anthocyanins, customarily found in blue and purple fruits and vegetables. Eating them will lead to a lower rate of chronic and degenerative diseases.
2. It might help with controlling blood sugar levels.
Suppose you have to manage the blood sugar level in the body for health, especially if you are dealing with diabetes. Animal studies have linked turnips to antidiabetic effects on the body. Turnips lead to lower blood sugar levels and increased levels of insulin. The extract from the Turnip leads to the control of high blood cholesterol and triglyceride levels.
Another study showed that the animals taking 0 to 180 mg of turnips experienced lower blood sugar and harmful cholesterol levels. The study also linked the turnips to:
- Increasing blood sugar clearance
- Lowering the glucose production by the liver
- Reduction of absorption of carbs
Some of the perks mentioned in this step might translate poorly to the human body.
3. It might help with anti-inflammatory effects.
Inflammation Comes with many chronic diseases such as arthritis, cancer, and high blood pressure, as it can harden the arteries. Glucosinolates can break down into indoles and isothiocyanates, carrying anti-inflammatory properties.
Another highlight behind Turnip is Arvelexin, which has pro-inflammatory compounds, such as nitric oxide, a type of free radical involved in the inflammation process.
The existence of the compound areflexic reduces inflammation and injury in human colon cells, as it inactivates the inflammatory pathways. Again the studies here need to be more on human experiments, so you will have to take from the animal experiments.
4. Good protection against harmful bacteria.
Turnips glucosinolates can break down into isothiocyanates, a compound that can handle microbial and bacterial growth. Studies have linked isothiocyanates to providing resilience against common disease-causing bacteria.
Most of the bacteria are E. coli and S. aureus. Studies have shown the potential effect of combining isothiocyanates with standard antibiotics.
The recent rise of bacterial resistance has led to the merging of isothiocyanates with antibiotics. Research does point to the merger’s more significant effect in controlling bacterial growth.
5. Other potential benefits
Now we will look at the other potential benefits behind Turnip for health.
Lower costs of low calories and non-starchy vegetables with a low glycemic index. Eating in small doses will have an effect on blood sugar levels. Much research has been done to link turnips to healthy weight control.
Promotes bone health
Vitamin K plays a role in bringing the bone health discussion whenever people buy Turnip to the menu. Vitamin K leads to bone metabolism, and studies have shown glucosinolates may lead to bone formation.
Protect your liver
Anthocyanins and sulfur compounds such as glucosinolates have been linked to liver-protecting effects in rats.
Most of the studies are done on animals instead of human subjects. All the points or benefits written above might lead to some benefits to human health. But the research for solid proof needs to be improved compared to other food.
Anything you read about the turnip effect on the human body might be backed up by something other than real studies or research. What we do know about vegetables is the list of perks it has; the anti-inflammatory, anticancer, and antibacterial effects, among other benefits, are what pushes Turnip to the healthy league.
Nutrients of Turnip
Here are all the details of the Turnip nutrients list. Most turnips here are low on calories and offer plenty of vitamins and minerals. You don’t have to add too many of them to your salad or preferred dish, 1000 grams of raw Turnip will offer your body sufficient vitamins and minerals.
|Vitamin C||30% of the Daily Value (DV)|
|Folate||5% of the DV|
|Phosphorus||3% of the DV|
|Calcium||3% of the DV|
The number of turnips you add to your diet will change the number of nutrients your body will get. Turnip also has content in its leaves and roots, and you can also find vitamin c in them. You will also get a fair share of nutrients from them to improve your body. The nutrients here will help you regulate your blood cholesterol and provide many other benefits to the body.
The vegetable also comes with vitamins K and A, which help your body absorb better when consumed with other fats. Vitamin K will help you against excessive bleeding. A good amount of Vitamin A will be perfect for eye, skin, and lung health.
Throwing out leaves is a bad idea when planning to take the most out of a turnip. Leaves here have a high amount of plate, which helps with red blood cell production and prevents any irregularities in fetuses.
The amount of vitamins K and A, provitamin, folate, and a good source of Vitamin C makes the Turnip an excellent vegetable. All the vitamins will bring plenty of benefits to health; more on that later.
The cost of Turnip in Tamil areas
The price here will stay under 100 rupees, as they are very cheap and affordable, another factor that popularized the vegetable to many people. For anybody who wants to change the diet plan, turnip addition will elevate the nutrient aspect of your total diet. They carry a bunch of healthy vitamins that will be perfect for an everyday meal.
Turnip dishes are very diverse, so you will never get sick eating them. There are countless examples of how to make a turnip dish that offers the same list of valuable nutrients without ruining the taste. The Indian market always has a lower rate of vegetables. Turnip is one of the most sought-after products in any vegetable market. The demand for them always stays at a consistent scale. So you will only run into shops that have turnips on the shelves.
If you want to buy a bulk of them, then ask for the prices. You will get a considerable discount on the purchase. Most online shops often offer discounts and coupons to cut the overall costs to 25% off or even more. If you want to save more on the purchase, go for bulk and ask for the prices.
You will have to pay under 60 rupees in the online market for 500 gm of fresh Turnip. Most ecommerce websites do have it under 50; again, if you have some coupons yourself, you can expect to get them at a cheaper rate. Local markets might function differently than the online market, and some local zones might have turnips for a lower price.
Recipes of Turnip in Tamil areas
Tamilian households follow a traditional sense of turnip cuisine everywhere in the country. But recently, people have opened up their skills to a wide range, as they found new ways to cook the Turnips and add them with other vegetables to make them tastier than ever before. Turnip recipes in Tamil share the same order as every popular recipe in other parts of the country.
Some have added boiled turnips to mashed potato to make it easier and add a new flavor. Turnips can be mixed with some potatoes and carrots for perfect roast vegetables. The options here are limitless, and finding any food item in a local restaurant can be challenging based on Turnip only. The vegetable works better with other ingredients rather than working on their own.
Countless videos and online guides can help you work with simple to advanced recipes about turnips. So if you want to add Turnip into your overall diet, you have access to countless recipes to make your diet more diverse and fun. What makes them more fun to cook with is that they are straightforward.
Turnips in Tamil are an excellent vegetable option for people who want to switch to a healthier lifestyle without sacrificing their taste. The sheer number of options you have with the cooking here can be overwhelming. Here you have access to healthy vegetables, and at the same time, you can cook the food differently.
Here are the most asked questions about Turnip on the internet.
Do turnips help with weight loss?
Yes, some researchers have linked consuming turnips may lead to weight loss. However, the entire study was done on animals instead of humans. So in rats, the results were solid, some rats did show signs of weight loss compared to the rats who didn’t consume turnips.
Should I consume it daily?
While it is not problematic when you consume a single vegetable every day of the year, it’s highly recommended that you switch around with the vegetable rather than sticking it to one type. Many doctors recommend taking different kinds of vegetables so the body will get used to a wide variety of food instead of focusing on one.
Are turnips expensive?
Nope, they are very cheap and affordable in any part of the world. You can get a handful of them for under 100 rupees. You can visit the online market to get better discounts on your purchase. But mostly, local markets will have reasonable prices set on the goods.