You can collect some information about bottle gourd from the article below. Like – as Bottle gourd in Telugu name, its breakdown as per nutritional values, health benefits, Faq and many more.
One of the common vegetables found in Indian households is the bottle gourd. If you look back at the cuisine history of India, bottle gourd has been a common appearance in all of the decades. The nutritional value of the vegetable is the most attractive factor of the vegetable.
Bottle gourd does also have other uses besides being used in recipes. Many health conditions prevalent in the disease can be suppressed with the daily taking of bottled gourd. Bottle gourd in Telugu holds the same meaning as in other languages.
Bottle gourd in Telugu holds the same meaning, and this article will go into great depth about bottle gourd and its usefulness to your body.
Bottle gourd in Telugu name
The healthier properties behind the bottled gourd make it a popular vegetable in the market. Many doctors even recommend adding a boa or a little else of gourd to your overall diet. The vegetables here carry little to no side effects. Unlike other diet products, you will get pure nutritious value without jeopardizing your health.
| Name in Telugu | సీసా పొట్లకాయ or Sīsā poṭlakāya |
| Species | L. siceraria |
| Genus | Lagenaria |
| Family | Cucurbitaceae |
| Order | Cucurbitales |
| Kingdom | Plantae |
| Clade | Tracheophytes |
| Clade | Angiosperms |
| Clade | Eudicots |
| Clade | Rosids |
Bottle gourd might not pass well if you hit any local market, as many locals have referred to the vegetable native name. If you are planning to get it from the local market, you must stick to the native name. Bottle gourd in Telugu is known as సీసా పొట్లకాయ or Sīsā poṭlakāya. The value of the bottle gourd might be different compared to the online market. You might find the vegetables sold at a lower price in the local market compared to its online price bracket.
It might not be the case for all the local markets in the area, but in demanding years, you will find them at the expensive aisle.
Some Products of bottle gourd
Click here to Check Some products of bottle gourd on amazon.
Nutritious value of bottle gourd
One of the appealing aspects of the bottle gourd lies in its healthy offerings to the human body. The popularity of bottled gourd in the dietary program dates back centuries. As people from threats times have used Bottle gourd traditional dishes. Many households still create these traditional cuisines and bottle gourd to spice up a healthy diet.
This section will cover all the nutrients value bottle gourd offers to the human body.
| Nutritional component | Value |
|---|---|
| Carbohydrates | 3.39 g |
| Proteins | 0.62 g |
| Lipids | 0.02 g |
| Fibre | 0.5 g |
| Iron | 0.2 mg |
| Selenium | 0.2 μg |
| Vitamin C | 10.1 mg |
| Riboflavin | 0.022 mg |
| Thiamin | 0.029 mg |
| Pantothenic acid | 0.152 mg |
| Vitamin B6 | 0.04 mg |
| Niacin | 0.32 mg |
| Calcium | 26 mg |
| Potassium | 150 mg |
| Sodium | 2 mg |
| Magnesium | 11 mg |
| Phosphorus | 13 mg |
| Zinc | 0.7 mg |
| Copper | 0.026 mg |
| Manganese | 0.066 mg |
| Folate | 6 μg |
| Energy | 14k cal |
These are the nutritional value that you can expect to get from 10 grams of serving. As you can tell, bottle gourd carries a lot of weight if you want to shift from your fast food diet to something healthy. It is better to get fresh bottle gourd from the market instead of settling with an old one.
Benefits of bottle gourd
A bottle of gourd has many benefits, and we will see them here. The vegetable marketplace always has a variety of food that comes with a long list of nutrients; Bottle gourd is one of the healthiest offerings in the market. If you are switching your current diet to a health-focused system, you can’t go wrong with bottle gourd. If you are not aware of the offerings of bottle gourd, then this section will cover all the benefits of bottle gourd in informative detail.
1. For liver
Bottle gourd is known to have properties that are good for liver health. Multiple studies on animals have shown bottle gourd has a long range of potential benefits for the functioning of the liver and set its conditions. Again most of the studies that linked bottle gourd to the health of the liver are done on animal subjects, and the research needs to include more on the human aspect of things. If you are going through liver damage, it is better to consult a doctor for the perfect approach to your diet.
2. For brain
A bottle of gourd might lead to some benefits down the road for your memory as certain compounds found in bottle gourd have been linked to the central nervous system or CNS. CNS depressant activity might lead to calming the mind. These are all the possible benefits of bottle gourd, but proper research still needs to be done. If you are dealing with any major brain activity symptoms, ask a doctor before changing your diet.
3. For battling diabetes
Bottle gourdhas long been used to treat diabetes. Many patients with diabetes-related problems regularly try bottled gourd to their diets as it contains low fat and rich high fiber content. Bottle gourd has been the recommended food style for anyone who deals with diabetes.
Some people might not know, but the extract from a bot from a gourd could lead to low blood glucose levels. Most of the study here about bottle gourd is done in animal trials. All the answers have been extracted from the animal studies.
If you are dealing with obesity, a Bottle gourd is a good option for people who want to lose weight. Plenty of guides written on drastically changing the lifestyle to lose; Bottle gourd provides a normal route for people dealing with excessive weight. You need to add Bottle gourd to your overall diet, as it contains low calories and the vegetable is mostly water.
It is a perfect ingredient to deal with your weight problem and contains low fat and cholesterol. The rich dietary fiber does help your body to keep the system running at a normal pace. Plenty of herbal remedies of bottle gourd for weight loss are available for people to try out.
4. For your skin
A gourd bottle contains a good vitamin C and zinc source, leading to several skin benefits. Vitamin C is an essential component for healthy skin. Many cosmetic items include a decent amount of Vitamin C to improve your skin health. Some studies have shown bottle gourd is linked to protecting your skin from UV radiation. At the same time, some of them have demonstrated bottle gourd reducing the singing process or skin sagging.
A bottle gourd might lead to enhancing the production of skin barrier lipids. Before you try any new remedy on your skin or go through a skin ailment, you need to contact your nearby skincare doctor for other solutions. Most of the keys in the market come with a dosage amount and limitations. Ordinary people might need to learn when to stop the dosage or what not to take, and here you need advice from your dermatologist to take proper care of your skin.
5. For battling cancer
Studies have shown potent cytotoxic activity against cancer cell lines. The anticancer properties of bottle gourd might lead to potential antioxidant and cytotoxic abilities. The studies done on this aspect of bottle gourd are all on animals. Laboratory studies have shown some signs of battling cancer-related cells from bottle gourd. But there needs to be more than a 100% solution to the problem. Always consult a doctor before you change your diet.
These are some ways bottle gourd tackles the problems in our modern lives. All the benefits have some facts to support the claim, but the research needs to be complete. If you want to change your diet plan or normal running, you can try it out. But if you are running on a strict diet recommended by your health adviser, trying something new might need to be better with your body.
Here you need to ask for permission from your doctor before you try any new remedy on the menu, as they will easily tell you if the new treatment will have any positive or negative impact on your body.
The local cuisine of bottle gourd in Telugu
Bottle gourd is a very household food, so there are many ways you can implement bottle gourd to other dishes or get creative with the approach. You might not find bottled gourd in the local restaurant, as it is one of the healthiest items that might offer a different punch than other vegetables.
Hop online, and you will find thousands of recipes of people cooking bottle gourds and getting creative with the approach. If you plan to make bottle gourd a regular item, it is better to learn more about them from the recipe department. Luckily, the internet is filled with goodies and videos showing you how to cook the bottle gourd properly and get the most value out of it without sacrificing too much protein.
Some photos of Bottle gourd
Conclusion
A bottle gourd in Telugu holds as much meaning as it does in other languages. The vegetable is very popular in India for its health benefits and long traditional cuisines. Every household in the country has come up with a way to get creative with the dish. You will not have trouble finding new recipes and ways to cook or add the Bottle gourd to other words to get the good smell and taste out.
Mixing it up with other dishes is one of the very common approaches for many people who want to diversify their cooking dishes. If you’re planning to change your normal diet, adding bottle ground will be a perfect solution. Having more protein and nutritional value will elevate your overall health.
FAQ
Here are some of the most asked questions about bottle gourd in Telugu.
Does bottle gourd have any health benefits?
Yes, the history of bottle gourd has shown how meaningful the vegetable is to the diet. Every day in India, millions of people consume to keep themselves healthy. It is one of the most dated cuisines in every Indian household. The taste and health benefits are two of the most important factors behind the dish’s popularity.
If you do switch up your diet to a more healthy one, it is recommended that you should add a bottle of gourd to the list of vegetables for an everyday meal. There are dishes you can try to diversify the cooking pattern for bottle gourd. So you will not get sick of eating the same word over again.
Are bottle gourds expensive?
No, the opposite is true. You can get a handful of Bottle gourd for a lower price. It all ends on the location of your store. But normally, you will not have to pay extravagant amounts for the Bottle gourd. Online orders may throw discounts on bulk orders, so if you are a frequent online shopper, you might get deals and coupons on your bulk order.
Find the proper location for shopping; if you are in the city area, you might get more expensive than the village market. Make sure to visit plenty of shops before settling on a common price point, but some may decrease the price range. You might get a lot of them for a lower price.
Due to the demand, the bottle gourd always is on with the supply, and it is very rare for anyone to see an empty shelf of bottle gourd.
Will adding a bottle of gourd lead to a better diet?
Yes, countless articles have been written on the benefits of bottle gourds. Even if you look back on ancient times, bottle gourd has long been used to create many healthy solutions for disease problems. Many doctors do recommend their patients eat Bottle gourd for better health recovery. This tells you how powerful the bottle gourd is to the human body.
What are the properties of bottle gourd?
A bottle of gourd has plenty of nutritional properties. It has anti-inflammatory properties that will lead to a healthier inner body system as it can provide the most benefits to the body dealing with heavy damage from outside interference. Many doctors recommend bottle gourd as its anti-inflammatory proctitis makes for a great food for people who are going through awful symptoms.
One of the underrated aspects of bottle gourd is its pain-killing properties. Considering all the benefits, you can see why Bottle gourd is one of the longest-running healthy vegetables in the market.
