The article below is all about bottle gourd. Like – bottle gourd in Bengali, its health benefits, cost, types, nutritional value of bottle gourd, popularity, recipes, Availability, and many more.
Bottle gourd is generally cultivated for its fruit and is also known as Calabash, Birdhouse gourd, Long melon, white-flowered gourd, Opo squash, and Tasmania. It comes under the Cucurbitaceae family and Lagenaria genus. You can harvest it to get vegetables and reap it to get dried as a Bottle gourd.
You can use the mature bottle gourd as a musical instrument, container, or utensil. The flesh of a fresh bottle gourd is white, and the skin is smooth and light green. You can get this vegetable or fruit in different shapes. They can be rounded, huge, bottle-shaped, small, or winding and slim. Bottle gourds can grow more than one meter long.
| English name | Bottle gourd |
| Bengali name | Lau |
| Kingdom | Plantae |
| Species | L. siceraria |
| Genus | Lagenaria |
| Family | Cucurbitaceae |
| Order | Cucurbitales |
Bottle gourd in Bengali name
Lau is the Bengali name of bottle gourd. People from typical Bengali-speaking regions like West Bengal, Assam, and Tripura may need help understanding the word ‘bottle gourd.’ So you have to ask them for Lau for better understanding.
People from a city or township of the Bengali-speaking areas can recognize the English word. So you may only face a few difficulties in buying a Bottle gourd. The restaurants and hotels of those areas contain various bottled gourd recipes on their menu.
Nutritional value of bottle gourd
The nutritional value of a bottle gourd in the amount of 100 grams –
| Nutrients | Quantity |
|---|---|
| Energy | 15 kcal or 63 kJ |
| Protein | 0.6 grams |
| Fat | 0.02 grams |
| Dietary fibers | 1.2 grams |
| Carbohydrates | 3.69 grams |
| Minerals | Quantity | % of the daily value |
|---|---|---|
| Zinc | 0.7 mg | 7% |
| Sodium | 2 mg | 0% |
| Manganese | 0.066 mg | 3% |
| Magnesium | 11 mg | 3% |
| Potassium | 170 mg | 4% |
| Phosphorus | 13 mg | 2% |
| Iron | 0.25 mg | 2% |
| Calcium | 24 mg | 2% |
| Vitamins | Quantity | % of the daily value |
|---|---|---|
| Vitamin B1 ( thiamine ) | 0.029 mg | 3% |
| Vitamin B2 ( riboflavin ) | 0.022 mg | 2% |
| Vitamin B3 ( niacin ) | 0.39 mg | 3% |
| Vitamin B5 ( pantothenic acid) | 0.144 mg | 3% |
| Vitamin B9 | 4 micrograms | 1% |
| Vitamin B6 | 0.038 mg | 3% |
| Vitamin C | 8.5 mg | 10% |
Health benefits of bottle gourd
- Bottle gourd is beneficial for the liver
- Bottle gourd is helpful for brain functioning
- Bottle gourd is beneficial for cancer patients
- Bottle gourd helps to control diabetes
- Bottle gourd helps to prevent obesity
- Bottle gourd is good for your skin
- Bottle gourd is beneficial for hypertension and heart health
- Bottle gourd helps to keep you hydrated and cool in summer
Cost and Availability of bottle gourd in Bengali areas
Rs 20 to Rs 25 per kg is the average cost of a Bottle gourd in the latest market. According to the market value, the lowest price of a 1 kg Bottle gourd is around Rs 8. In India, the average cost of the versatile vegetable is approximately Rs 10 to Rs 15.
The price depends on the buying place, freshness, and quality. The easy cultivation process and high availability of bottled gourd make it so inexpensive.
Almost all Indian states cultivate bottled gourd. Some of those states are – Uttar Pradesh, Andhra Pradesh, Chhattisgarh, Bihar, Odisha, Madhya Pradesh, Haryana, Assam, etc. Bihar produces highest bottle gourd in India.
Because many Indian states produce bottled gourd frequently, India faces no deficiency to fulfil the needed amount of bottled gourd, and it provides a sufficient amount of this versatile and super healthy vegetable to all over the country and exports to other countries.
Side effects of bottle gourd
Generally, you can consume Bottle gourd as a safe food. But every food works separatetly in different bodies. So there are a few side effects of bottle gourd you should be aware of –
- The bitterness of bottle gourd
- Allergic reactions
- Sensitivity individually
Some photos of bottle gourd
Conclusion
Potential health benefits are the key to bottle gourd. It can help to keep your body hydrated and promotes good digestion. You can follow a balanced diet by including bottled gourd in your diet. This nutritional vegetable has high minerals, vitamins, and fibres. But it is necessary to eat bottled gourd in a moderate amount.
Bottle gourd offers little folate, vitamin C, vitamin B, zinc, and iron. It has a negligible amount of calorie content. It is believed that bottle gourd helps in good digestion and has high fibre content.
The above article contains many informations about bottle gourd, like – bottle gourd in Bengali, its cost, types, nutritional value, health benefits of bottle gourd, Availability, and many more.
Frequently asked questions
1. How does bottle gourd help in good brain functioning?
Eating bottle gourd may positively affect human memory. Bottle gourds helps in pain relieving and central nervous system depressant activities. Major nervous system depressant activity is beneficial in calming the mind.
However, it is necessary to diagnose and treat the health issue according to the healthcare provider and eat Bottled gourd accurately according to his advice.
2. What are the allergic reactions to bottle gourd?
Sometimes, bottle gourd ingestion or contact with the skin may cause rash, itching, or irritation. However, these allergic reactions are not that serious but usually mild. This problem can be solved by avoiding direct contact with bottle gourd.
People should avoid consuming bottle gourd who are suffering with pollen allergy. Because they may face oral allergy syndromes by consuming bottle gourd. They may suffer from tingling or itching sensations in the lips, throat, or mouth.
3. How does bottle gourd help to control diabetes?Â
Traditionally, bottled gourd is used for diabetes remedies. According to medical science, a Bottle gourd is one of the best food choices for diabetic patients because of its high-fibre and low-fat content.
According to an experiment based on animal, there is a possibility to decrease the blood glucose level in diabetic patients with the help of bottle gourd extract. As per observation in animal trials, bottle gourd has anti-diabetic properties.
4. Which states of India produce bottled gourd?
Almost all states cultivate bottled gourd in India. Some major states are –Â Uttar Pradesh, Haryana, Chhattisgarh, Bihar, Odisha, Madhya Pradesh, Andhra Pradesh, Assam, etc. Bihar produces the highest bottle gourd in India.
5. Can I drink bottle gourd juice?
We all know bottle gourd is good for health, but raw bottle gourd may upset your stomach. Always consult your doctor or dietician before taking any food.
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