Jamun in english [11+ Benefits, Side Effects, Nutrients, Types, Price ]

The scientific name of Jamun is Syzygium cumini. This tropical and evergreen flowering plant comes under the Myrtaceae family. Jamun or black plum tree is generally cultivated for its timber, ornamental, and fruit value.

Southeast Asia, including Sri Lanka, the Andaman Islands, Bangladesh, Myanmar, and Indian subcontinents, are the natives of Jamun. The average height of a Jamun tree is about 98 feet or 30 meters, and it can live up to approximately 100 years. You can consider this rapidly growing species as an invasive species worldwide.

It is a common thing that many people misunderstand black plum or Jamun as blackberry. But blackberry is a different fruit that is not related to Jamun. Jamun or black plum has been found in areas like islands of the Indian and Pacific oceans, Singapore, Hong Kong, and Australia.

Jamun is commonly grown in subtropical and tropical regions of the world. It is eaten by small mammals like civets, fruit bats, jackals, and different native birds.

From the article below, you can get so much information about Jamun, like – Jamun in English, its cost, health benefits, types, nutritional value of Jamun, availability, popularity, etc.

English name	Black plum or Java plum
Binomial name	Syzygium Cumini
Order	Myrtales
Genus	Syzygium
Kingdom	Plantae
Species	S.cumini
Family	Myrtaceae

Jamun in English name

Black plum or Java plum is the English name of Jamun. These English names are so popular worldwide. Most probably, in all regions of the world, people can understand the name black plum. There are so many different names of Jamun worldwide based on different regions.

However, people in rural areas may not understand the English name. In that case, you must know the local names of Jamun. Most restaurants worldwide have many popular Jamun recipes on their menu.

Health benefits of Jamun

India is famous as the home of amazing fruits like Jamun. The fruit has a rich colour and sweet flavour. Like the English name of Jamun, the fruit is purple or deep blue. Jamun has been in high demand recently and is well known as Java plum or black plum. This tasty fruit is expanded to some other tropical regions. The ripening period of Jamun is between May and June.

Janun provides various physiological and medicinal benefits. Jamun is the natural remedy for diabetes, digestive issues, and arthritis. You can also consume Jamun to treat various gastrointestinal issues and dysentery problems. This vibrant summer fruit offers a huge range of health benefits. Some of them are –

1. Jamun helps to increase the count of hemoglobin

Vitamin C and iron help to increase the hemoglobin level in the body. Jamun or black plum contains both vitamin C and iron in sufficient quantities. The quantity of hemoglobin increases in the body keeps your body healthy, and blood supplies more oxygen to body organs by consuming Jamun regularly.

The astringent property of Jamun helps to purify the blood and prevent skin acne. You should add Jamun to your diet to avoid oily skin issues. Jamun makes your skin clear and young.

2. Jamun helps keep your eye and skin healthy and improves blood purification

The iron content of Jamun or black plum helps to purify the blood and increases the hemoglobin count. As a result of blood purification, your eye and skin health also become better. Jamun also has vitamin C and various minerals like calcium, iron, phosphorus, potassium, and sodium. You can drink Jamun juice regularly to get radiant and blemish-free skin. Some methods you can apply to get better skin –

• If you have oily skin, then take rose water, curd, and squashed Jamun juice and mix them well. You can apply the mixture on your face as a face mask. You can notice clear skin and a reduction of pimples by using the mask regularly.
• Jamun works as a natural astringent agent. You can prepare fresh juice from the fruit and apply it to your face after cleaning it properly. The juice on your face works like toner and controls excessive oil secretion, and reduces pores on your face.
• Take dried Jamun seeds of Jamun and prepare a powder from them. Add honey to the powder and apply the mixture on a clean face. Leave the mixture on your face for a whole night. Then rinse your face with room-temperature water. It helps to reduce pigmentation, dark spots, and pimples. But you must follow the same process for at least 2 to 3 months for better results.

3. Jamun helps to maintain heart health

Jamun has high potassium content. As you know, potassium helps to keep your heart healthy. You can get 55 mg of potassium from 100 grams of Jamun, which is incredibly great. The fruit Jamun is very beneficial in conditions like stroke, various heart diseases, and high blood pressure. It also maintains artery health and prevents artery issues.

4. Jamun helps keep your teeth strong

This fruit is beneficial for your teeth and gum and makes them strong. Jamun leaves contain antibacterial properties. It may be helpful to stop the bleeding in your gum. You can prepare a powder of dried Jamun leaf and use the powder as a tooth cleaner. The Jamun leaf powder helps to avoid gum bleeding and infections.

You can gargle with the powder to avoid bad breath. The bark of the Jamun tree has astringent properties. You can prepare a decoction by using the bark and using it to wash your mouth. The Jamun bark decoction helps to treat mouth ulcers.

5. Jamun helps to prevent infections

Black plum or Jamun has anti-malaria, anti-infective, and antibacterial properties. These characteristics help to treat infections. This delicious fruit has gallic acid, malic acid, oxalic acid, tannins, and betulinic acid. Jamun can help ward off common illnesses.

6. Jamun is helpful for diabetic patients

This evergreen fruit can aid diabetes by decreasing major symptoms like excessive urination and thirst. Jamun has a low glycemic index that helps in regular blood sugar level maintenance. All the parts of the Jamun tree-like seeds, leaves, and bark, can be used to cure diabetes. According to nutritionists, Jamun can avoid the onset of type-2 diabetes. Type-2 diabetes can hamper your lifestyle.

7. Jamun can help in reducing pain

You can prepare the most effective home remedy by using Jamun for arthritis and stomach pain. The Jamun remedies have been prepared since ancient times. Jamun or black plum is also helpful to ease digestive problems like flatulence and dysentery.

8. Jamun helps to lose weight

Jamun’s fibre content is high compared to the calorie content. This factor makes Jamun or Java plum an amazing and ideal fruit for those who are interested in weight loss. This tropical fruit can improve your digestion process, and its pharmacological properties help provide a fullness effect, satiate your hunger, and boost metabolism.

9. Jamun helps to treat Anaemia

Black plum or Jamun contains detoxifying properties. You use the extract of Jamun to purify your blood. Purified or cleaned blood helps to remove stress hormones and toxins from the bloodstream and improves the circulation process in blood.

Additionally, iron abundance makes Jamun a supernatural remedy to treat Anemia, and by consuming Jamun regularly, you can get relief from fatigue and body weakness.

10. Jamun helps to fight against respiratory problems

All kinds of respiratory issues can be solved with the help of home remedies made up of Jamun. Many people consider Jamun, or black plum, as the fruit of Gods. The extract of Jamun plays an essential role in treating cough, flu, and common cold symptoms because they contain powerful antibiotic, anti-asthmatic, and anti-inflammatory characteristics.

It also helps to aid mucus and loosen, thinning the particles of catarrh within the nasal cavities and chest. In this way, it helps in easy breathing. Jamun is also helpful for asthmatic and bronchitis conditions.

11. Jamun helps to enhance Libido

The traditional remedy of Jamun offers so many health benefits – it helps to improve fertility and boost Libido in men. Jamun has the strong properties of an aphrodisiac that help to stimulate testosterone production and reduce anxiety and mental stress.

These factors help to increase Libido. It helps to improve male hormone ( luteinizing and testosterone hormones ) production and increase stamina and virility in men. Jamun is also helpful in promoting the quality of sperm and motility in males.

Side effects of Jamun

1. The taste of Jmaun is a mix of sweet and sour. That’s why you should not eat Jamun early in the morning or empty stomach. Otherwise, you may face problems like stomach irritation, pain, or acidity. As you know, Jamun helps to digest food. So it would help if you always preferred eating Jamun after eating.
2. If you mistakenly swallow the Jamun seed, it may cause intestine blockage.
3. Flatulence
4. Delayed digestion
5. Laryngitis
6. Inflammation in the lungs
7. emphysema

Nutritional value of Jamun

The nutritional value of Jamun ( raw ) per 100 grams is –

Nutrients	Quantity
Energy	60 kcal or 251 KJ
Protein	0.7 grams
Fat	0.23 grams
Carbohydrates	16 grams
Water	83 grams

Minerals	Quantity	% of the daily value
Sodium	14 mg	1%
Potassium	79 mg	2%
Phosphorus	17 mg	2%
Magnesium	15 mg	4%
Iron	0.2 mg	2%
Calcium	19 mg	2%

Vitamins	Quantity	% of the daily value
Vitamin B1 ( thiamine )	0.006 mg	1%
Vitamin B2 ( riboflavin )	0.012 mg	1%
Vitamin B3 ( niacin )	0.26 mg	2%
Vitamin B6	0.038 mg	3%
Vitamin C	14 mg	17%

One hundred grams of raw Jamun has nearly 83% water, 1% protein, negligible fat (0.23 grams ), and 16% carbohydrates. This watery fruit provides 60 kcal energy and moderate amounts of vitamin C. It does not contain other micronutrients.

Low-calorie content

People who follow a low-calorie diet can consume Jamun or black plum. Because 100 grams of raw Jamun contains only 60 kcal, Jamun contains very low amounts of fructose and glucose. It has no sucrose at all. This factor makes Jamun an ideal fruit or snack for diabetic patients and people who follow weight loss diets.

Rich in fibre

The content of fibre in Jamun is very high. That’s why Jamun helps fight against chronic diseases, treats gastrointestinal issues like bowel disorders, dysentery, nausea, constipation, and diarrhea, and prevents indigestion problems.

High in vitamin C

vitamin C provides so many health benefits, and it is present in Jamun in good quantity. Ascorbic acid or vitamin C contain antioxidant properties that can help to keep strong cartilage, bone, and teeth and heal wounds. Jamun is also popular as an immune booster.

So it helps to prevent some contagious infections and different infections related to the respiratory tract like asthma, common cold, and cough. Regular consumption of Jamun can help to keep your hair and skin healthy.

High iron content

Being high on iron, Jamun provides many health benefits to people with anemia issues. Iron makes Jamun a natural super fruit that helps increase hemoglobin and red blood count in blood and purify blood naturally. Every girl and woman should intake Jamun regularly to balance high blood loss due to menstruation. These factors help your body to recover from fatigue and weakness.

Full of polyphenols and phytochemicals

The evergreen fruit Jamun contains high amounts of bioactive phytochemicals like flavonoids and polyphenolic compounds. According to some research, Jamun, the typical fruit, has chemo-preventive and anti-cancer properties, which are very effective in treating liver and heart ailments and cancer.

Minerals

The mineral content like – magnesium, potassium, calcium, and sodium in Jamun are very high. The presence of potassium and sodium helps to balance electrolyte content. On the other hand, magnesium and calcium content work so well for healthy teeth and bones.

Cost of Jamun

The cost of Jamun or black plum in the market is around Rs 100 to Rs 300 per kg. The cost may increase up to Rs 800 according to different circumstances. The cost varies depending on the quality, packaging, buying place ( local market or online store ), its form ( fresh or dried ), etc.

The cost of this typical fruit is high-cost because of its high demand and low seasonal availability. If you want to get some discount, then buy Jamun in bulk.

Availability and popularity of Jamun

The best weather for Jamun flowering, fruit and growth of Jamun plant is early rains in the subtropical areas. Jamun plants can grow on a wide variety of soil varieties. June and July rains are best for this evergreen fruit plant. Jamun fruits need 3 to 5 months to ripen after the full bloom period fully. First, the colour of the fruits is green. After ripening, they become bluish-black or purple or deep red.

Jamun or black plum tree is generally cultivated for its timber, ornamental, and fruit value. Southeast Asia, including Sri Lanka, the Andaman Islands, Bangladesh, Myanmar, and Indian subcontinents, are the natives of Jamun. The highest Jamun-cultivated countries supply black plum or Jamun to other countries to fulfil the demand. There is no deficiency of Jamun you can face worldwide.

Jamun is a very popular tropical fruit worldwide. People love to eat Jamun because of its delicious taste, ease of adding to their diet, and many health benefits. This sweet and juicy fruit is beneficial from head to toe.

Popular recipes by using Jamun

You can eat Jamun as fresh fruit, fresh juice, Jamun seed capsules, Jamun seed Churan, Jamun tablets, Jamun vinegar, etc., being a nutritious and healthy fruit; you can intake Jamun in any form. You can use it in salads, jams, smoothies, and many more ways. You can grind dry Jamun seeds and consume the powder to get various health benefits of Jamun. Nowadays, people use its bar and leaves to prepare supplements.

Some popular Jamun recipes are – virgin Jamun margarita, Jamun juice, Jamun lemonade, fresh Jamun smoothie, no-bake Jamun cheesecake, Jamun ice cream, baked Greek yogurt in Jamun reduction, salty and spicy Jamun, Jamun Rasam or curry, Jamun Raita, Jamun crumb bars, Jamun tart, roasted spiced Jamun, spiced Jamun jam, etc.

Final verdict

Jamun is helpful for diabetic, cholesterol, and high blood pressure patients. It benefits the gut, hair, skin, liver, kidney, brain, etc. This attractive fruit has a sweet flavour and rich colour. Jamun, or black plum, offers many physiological and therapeutic advantages.

The above article is all about so much information about Jamun, like – Jamun in English, its cost, health benefits, types, nutritional value of Jamun, availability, recipes, popularity, etc.

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