The Anar in English is known as pomegranate; it is quite a popular fruit in the county. The taste and the nutritional value alone lure people to try it out. There are a variety of recipes for pomegranate that also makes it appealing in the market.
When you go to different states, you will encounter different names for the fruit, but all the other aspects of Anar will stay exactly the same as its English counterpart. Anar is a common fruit and usually sits at affordable pricing no matter where you are planning to venture in india.
The sweet taste of anar is the highlight here. However, when you see people consuming, they will do it on the side of a desert or other ingredient rather than taking the fury as an apple or orange.
Since dealing with anar can be a bit messy, people have come up with new ways to enjoy the fruit without the direct hands-on approach. This article will list what anar is called in english and why anar is a popular item in the county.
| English name | pomegranate fruit |
| Binomial Name | Punica granatum L. |
| Kingdom | Plantae |
| Order | Myrtales |
| Family | Lythraceae |
| Genus | Punica |
| Species | P. granatum |
| Clade | Tracheophytes |
| Clade | Angiosperms |
| Clade | Eudicots |
| Clade | Rosids |
Anar in English name
Anar in English is called pomegranate fruit; the sweet taste of the fruit is one of the popular reasons why so many people are drawn to Anar. Different states in India will have their own names for the fruit and a more traditional background behind the item.
You will find a wide variety of anar recipes to make the item more appetizing for the people. The sourness and sweetness of the attribute is the reason why people consume anar almost on a weekly basis in India and in many parts of the world.
The popularity of the Anar fruit comes from the range of benefits that it has to provide to our bodies. The color of the fruits is pure red, and they are known for their sweet & sour taste. In many states of India, you can buy Anar fruits well prepared right on the plate without having you sort the fruit out by taking each seed out of the whole fruit.
There are different varieties of juices available to make the consumption of the fruit more delicious. Adding sugar, milk, and other ingredients does make the dish pop out in the market.
Highlights of Anar fruit
Now that we know how powerful anar fruit is for our health and the number of nutrients it comes with. It is time to look at the highlights of anar fruits.
- The taste here is going to be sweet and sour.
- The fruit here blends well with other fruit and other ingredients as well to create a more appealing taste.
- People who are worried about overconsumption might not have to do that here, as pomegranate is safe to consume and it is good for your health.
- While you can take the fruit directly, you can also create a juice to make it easier with more ingredients.
- A limited amount of side effects also make the fruit very appealing to people. The availability of anar fruit also makes for an easily affordable fruit in the Indian market.
Anar in English has a different name, but the fruit here is all the same as it does in the native language. When you look at the highlights, you will realize how popular the fruit is, the limited amount of side effects, the taste, and the way to take the fruit make anar one of the favorites in the market.
Benefits of Anar fruit
The amount of benefits that come from Anar fruits is one of the many reasons why the fruit has always been popular amongst people. The Anar, in english or pomegranate fruits, lacks proper studies and research to delve deeper into the fruit.
Any ridiculous benefits you read about pomegranates might not be backed up by proper facts or evidence to support it.
Make sure to read about the benefits of Anar in a skeptical manner.it is better to read about the facts before you start to believe in the benefits. Here will present the benefits of anar that are backed up by studies and research papers.
This section will be all about the benefits of pomegranates and how they interact with our health properties.
1. Nutrients present in Anar fruits
The benefits of anar come in many points since the fruit is known for its healthy dose of nutrients. The benefits will reflect on the amount of nutrients the fruit has to offer. Most of the benefits you read about the anar fruits will be based on the nutrients present in the fruit.
Knowing about the nutrients of anar fruit will leave you a general idea of what you are getting from the fruit.
| Vitamin/ Minerals | %DV | Quantity |
|---|---|---|
| Thiamine (B1) | 6% | 0.067 mg |
| Riboflavin (B2) | 4% | 0.053 mg |
| Niacin (B3) | 2% | 0.293 mg |
| Pantothenic acid (B5) | 8% | 0.377 mg |
| Vitamin B6 | 6% | 0.075 mg |
| Folate (B9) | 10% | 38 μg |
| Choline | 2% | 7.6 mg |
| Vitamin C | 12% | 10.2 mg |
| Vitamin E | 4% | 0.6 mg |
| Vitamin K | 16% | 16.4 μg |
| Calcium | 1% | 10 mg |
| Iron | 2% | 0.3 mg |
| Magnesium | 3% | 12 mg |
| Manganese | 6% | 0.119 mg |
| Phosphorus | 5% | 36 mg |
| Potassium | 5% | 236 mg |
| Sodium | 0% | 3 mg |
| Zinc | 4% | 0.35 mg |
You don’t have to stick to one type of anar fruit recipe; there are a variety of anar recipes that will extract the same amount of nutrients without ruining its beneficial factor.
2. A healthy dose of antioxidants
It will protect the cells of the body from radical damage when your body has a large number of free radicals that can be harmful to your body and will lead to the creation of many chronic diseases. Anar also comes with punicalagin, anthocyanins, and hydrolyzable tannins.
3. Presence of punicalagin
The presence of the ingredient will create anti-inflammatory properties in your body. It will reduce certain markers of inflammation. Chronic inflammation will lead to heart disease, type 2 diabetes, and cancer.
4. Anti-cancer properties
Animal research has shown some results linking pomegranate consumption lead to slow tumor growth in the early stages of liver cancer. At the same time, research on pomegranate doesn’t carry anti-cancer properties. Some older research does show pomegranate.
5. Heart benefits Anar fruit
Some evidence points to the pomegranate being rich in polyphenolic compounds that will play a major role in benefiting heart health. People who are dealing with this extreme problem can take pomegranate juice to reduce the severity of chest pain. Anar benefits do reach our heart’s health.
6. Other lists of benefits Anar
- Drinking anar juice or just plain eating it will support urinary health.
- Studies do show that anar has antimicrobial properties.
- Pomegranate extract can help train cyclists to improve their endurance.
- Some of them do show how effective it is for our brain health. The antioxidants known as ellagitannins could lower the inflammation in our body.
- Pomegranate will help with digestive health. The fiber in anar will help with digestive health and protect the body from digestive conditions.
These are some of the major benefits of Anar fruit. Almost all of them have evidence backing up the claim. Again you should definitely consult a health adviser before you consume this fruit, as it may trigger problems in your body that you might not have any control over.
Side effects of Anar fruit
Anar is no different than any other fruit you will find in the market; each one of them will have its fair share of side effects that will not make your experience any better. It is rather a good choice if you consult a doctor if you have any prior allergic reactions to fruits.
It can be difficult to tell, as our bodies differ from each other; a slight amount of wrong food will trigger a bad reaction.
In general, anar fruit is safe to consume without worrying about its effect on your body. Most people who have had a pomegranate or plan to eat it for the first time will not go through any anar fruit side effects from it. Here are some general cautions that you should keep in mind when you are trying pomegranate for the first time.
Minor symptoms
Pomegranate is safe to eat without any problems. But some people have experienced minor symptoms such as itching, swelling, runny nose, and difficulty in breathing.
The common allergic reaction can also trigger after you consume a small dose of pomegranate. Much research done on this topic showed us how safe pomegranate is for our health.
If you have had a prior bad experience with fruits, then you might have to go through all the experiences again when you consume pomegranate.
Fruit reaction is pretty uncommon in the world, but to be safe, it is better if you consult your health adviser before experiencing the side effects of anar fruit.
Anar fruit Nutrients
Anar in English translates to pomegranate, while the name changes, but everything else stays exactly the same. When people do seek good fruit, they are generally looking for it.
Pomegranate is packed with a healthy number of nutrients and minerals that will deliver great results to your body if you adopt a slightly moderate regular diet consisting of anar.
Daily consumption might be better, but it is better if you switch around with other fruits to make the overall diet plan more effective.
| Nutrients | Quantity |
|---|---|
| Energy | 346 kJ (83 kcal) |
| Carbohydrates | 18.7 g |
| Sugars | 13.67 g |
| Dietary fiber | 4 g |
| Fat | 1.17 g |
| Protein | 1.67 g |
| Vitamins | %DV†| Quantity |
|---|---|---|
| Thiamine (B1) | 6% | 0.067 mg |
| Riboflavin (B2) | 4% | 0.053 mg |
| Niacin (B3) | 2% | 0.293 mg |
| Pantothenic acid (B5) | 8% | 0.377 mg |
| Vitamin B6 | 6% | 0.075 mg |
| Folate (B9) | 10% | 38 μg |
| Choline | 2% | 7.6 mg |
| Vitamin C | 12% | 10.2 mg |
| Vitamin E | 4% | 0.6 mg |
| Vitamin K | 16% | 16.4 μg |
| Minerals | %DV†| Quantity |
|---|---|---|
| Calcium | 1% | 10 mg |
| Iron | 2% | 0.3 mg |
| Magnesium | 3% | 12 mg |
| Manganese | 6% | 0.119 mg |
| Phosphorus | 5% | 36 mg |
| Potassium | 5% | 236 mg |
| Sodium | 0% | 3 mg |
| Zinc | 4% | 0.35 mg |
| Other constituents | Quantity |
|---|---|
| Water | 78 g |
μg = micrograms • mg = milligrams
IU = International units
As you can see, the amount of nutrition and protein bitter gourd packs within will absolutely have an impact on your overall health. Adding to your regular routine can be beneficial and will be very helpful in the future.
All about Anar fruit
When you take a look at the fruit, most of the time, the appearance will be the same, with minor differences here and there. Anar is no different; the shape of the fruit bears the same resemblance to most of the commonly available fruit in the market.
This section will go through all the appearance details of Anar by giving you an idea of what the fruit normally looks like on the store shelf.
The appearance of Anar or pomegranate fruits
The fruit here is a rounded hexagon shape. Almost all the types of anar fruits will share the same shape with no difference. The only difference here will be the size of the fruit; other than that, everything here will stay the same.
The color of the fruit will be reddish skin, but it can range from purple to yellow. There are a wide variety of colors, but most of the time, you will see the anar in reddish color.
Fruit Size of Anar fruits
The size here will be around 5 to 12 cm in diameter. The fruit will carry the same shape, but it will come in medium to larger sizes.
Taste of Anar fruits
The popularity of kerala fruit comes from its taste; even if people never heard of it know kerala to be one of the bitter fruits in the market. Anar fruits will have around 500 to 600 seeds inside.
The smell of Anar fruits
The odor of anar can be defined in many ways; the national institutes of health defined the odor of anar fruit or pomegranate as a mixture of various ‘green,’ ‘woody,’ ‘earthy,’ ‘fruity,’ ‘floral,’ ‘sweet’ and ‘musty.’
Anar fruit or Pomegranate fruit cultivation area
In India, the cultivation of pomegranates will only be in Maharashtra. Some plantations can be found in Gujarat, rajasthan, karnataka, tamil nadu, and Andhra Pradesh.
Types or varieties of Anar fruit
You will find various types of anar fruit in the market. Anar fruit types might not be available everywhere in the world, but when you jump online, you will find a diverse variety of anar fruit ready to purchase.
Here are some of the popular types of anar fruit you will find in the Indian market. Each one of them will have their own distinct look compared to the other ones.
1. Ganesh anar fruit
This variety of anar fruit will come in very large form with rind yellowish red, pinkish aril with soft seeds. You will mostly find ganesh anar fruit in Maharashtra. Each tree can give out
8-10 kg anar fruit.
2. Arakta anar fruit
Arakta anar are generally smaller than Ganesh, as they will have dark red colored arils with soft seeds.
3. Mrudula anar fruit
This particular variety of anar fruit will carry over all the characters of the Ganesh but leave out the color, as Mrudula will have arils dark red in color.
4. Muskat anar fruit
The fruit here will have a red rind with pink-colored arils. The weight of the muskie can go from 300 to 350 gms.
5. Jyoti anar fruit
Jyoti Anar was developed at IIHR, Bangalore. It comes with an attractive color, as dark
red arils are the highlight here. The seeds of this type of anar fruit will be soft with high pulp and juice contents.
6. Ruby variety anar fruit
This variety also comes from IIHR, Bangalore. Ruby anar fruit shares some similarities with ganesh anar fruit. The fruit here can weigh up to 270 gms.
7. Dholka Anar fruit
One of the largest anar fruits you can find in the indian market, rind yellowish red with pinkish white aril. It is a popular cultivar of Gujarat.
Some photo of anar
Anar Recipes in the cuisine world
Anar has become a popular fruit in India due to various reasons. Now the modern take on the fruit has expanded the traditional limits. Now anar dishes can steal your taste buds away with the range of dishes you can easily find on the street vendor. While anar juice is still the most popular variation out of all the dishes that contain anar inside.
But there are anar barfi, raita, and many others to keep you engaged with the fruit in various ways. If you get tired of taking one route, there are definitely others that will help you consume the same amount of protein on a daily basis.
Most of the anar recipes will come in the form of liquid or salad that is mixed with other fruits with some minor ingredient such as honey. When you step into any local shop, it is far too easy for you to find pomegranate juice at an affordable price.
Nowadays, every store tries to outdo each other by adding more ingredients to the juice. You might not even get to taste the pomegranate inside the juice, as there are dozens of other ingredients that will enhance the juice through color and taste.
If you aren’t a fan of any drink or juice, then you can look for fruit salad or anar salad, where you will get a plate of anar with honey and other ingredients to make the salad appealing and tasty. This will also have a fair share of anar nutrients present in the fruit without destroying any one of them.
Again most of the dishes here will include raw pomegranates; you will not need to cook the fruit since it is a fruit that can be eaten without any preparation. Simple recipes allow you to directly take it directly into their mouth without using any complicated method.
The most preferred way that people find pomegranate appealing is juice. If you drink the fruit in juice form, you will get the most amount of seeds at once without any hard work or messing your hands with it.
Anar price in Indian market and global market
The cost of Anar in English Will be around 90 rupees to 200 rupees. Again it all depends on where you are making the purchase. The price of anar will certainly stay below the 200 radar since it is an affordable fruit compared to many on the market.
But there is a variation that makes the price a bit larger compared to the common variety. There are different types of anar in the market, and each one of them will have its own pricing that will be completely different from the others.
The price of Anar will not stay the same; in fact, it will differ in all the states of india; buying online things would make the price even higher than the average asking price. The cost of Anar all comes down to the quality of the fruit; quality fruits will always go for a higher price.
The fluctuation of the price stays between 200 to 300 rupees for different types of anar fruit in the market. The common quality anar fruits will have the same asking price as the other ones.
The international price for Anar fruit
The global cost of pomegranate fruit or anar will be between $1 to $3. If you are thinking about buying the product from an international website, then it will easily bring the cost of the anar up to 400 to 800 rupees ($6 to $10).
Pomegranates are widely popular worldwide; different types of anar will also raise the asking price for them. All the different types of pomegranates compete with each other in the field to get the most amount of attention from people.
When you look at the local market, the cost of the anar fruit will sit under $3 or $5. Even though different types of anar fruits are available for purchase in India, the asking price for all of them will stay at reasonable pricing.
But if you order online, then the price you will have to deal with will hit a larger number since there are many more charges affiliated with the cost of the anar when you are buying them from the international market.
The international asking price for the anar might not stay the same; there are countless websites set up to keep track of the prices of fruits and vegetables on a daily basis. But the price of everyday fruit and vegetables rarely goes through a drastic change.
you might see them go from $3 to $6, but that happens on rare occasions. Most of the time, the pricing for fruits and vegetables stays under reasonable pricing.
Since the demand for fruit generally sits at a high number, more eyes are on the fruit than ever. The supply is always going to meet the demand made by the people.
- Anar fruit in India prices – from 80 rupees to 200 rupees
- Anar fruit in Usa. – $3 to $5
- Anar fruit in China – 7-8 yuan [1.01-1.15 USD]
- Anar fruit in Europe – €2.90 – 3.95
- Anar fruit in Canada – CA$2.75 to CA$2.85
- Anar fruit in Australia – A$3.90
Where should I buy the Anar fruit?
It is better if you decide to purchase the item from your local store than heading outside to the online world. The online world will have its fair share of benefits, but the local market will let you examine the fruit with your own hand, so you can decide the fruit you are buying.
There are certainly a lot more benefits that come with buying anar fruit from your local market. The local market price for anar fruit will be far too reasonable.
If you have a big family of 5 or 6, then opt out of getting the fruit from your local street vendor. As you will get a massive discount on your purchase, most bulk purchases will let you off on paying the full price for them.
While certainly, you will have to see a lack of variety when it comes to the quality of fruit you are going to see in the market. But the common variant will always pack in more than a decent amount of nutrients and benefits that will be more than happy to help your health.
The cost of anar here will stay under 200 rupees. Again if you switch to a more premium quality pomegranate, then the cost of pomegranate will rise up to 400 to 500 per kg. It is advised to do some research in your local area and ask your friends for their input before you go out and buy a bulk of them.
Conclusion
Anar in English is named pomegranate, but the popularity of anar can be heard throughout india. Almost every state has its name and variation for pomegranate. This tells you how people have consumed pomegranates throughout the history of India.
nowadays, it is very easy to find the common variants of pomegranate in the market without putting in any work. Or you can head online if you are unable to find the product in your local area.
Some products will have a’s or pomegranate fruit names than Anar, but the nutrition list will stay the same in all the products without any major difference between them. Anar’s benefits certainly outweigh its price; when you look at the number of benefits, it will make clear how appealing Anar is in the world of today, where everybody is stuck to the fast food ritual.
FAQ
The rising popularity of the Anar fruit made many people ask different questions about the fruit.
Where can I find Anar fruit in India?
Your local store will have a good variety of anar fruit types; if you can’t find it, then you can always hop online to get a good amount of it under decent pricing. You may be find the price difference.
Anar fruit is not a rare occurrence in the market; there are plenty of cultivation areas in india. So you will have access to anar fruit.
Should you eat anar fruit without any worry?
Yes, there are no problems that come with anar fruits, little too rare symptoms attached to the pomegranate. While some minor side effects are present in the fruit, it is pretty common to find side effects on any fruit.
An allergic reaction is present; if your body is not compatible with the fruit, then you should skip the idea of consuming it directly or in a liquid form.
If your body shows no allergic reactions, then you can take the fruit without worrying about the consequences. Most people will not go through any allergic reaction when they take anar fruit, so you can take it without worrying about any bad or negative reactions.
Since they are very affordable, you can buy a few of them and try them out to see if this is the fruit for you or not. You can think about putting it in a blender with other items to give it a more unique taste.
What does Anar fruit taste like?
The sweet and sour taste is the one that draws many people into anar fruit. The fruit does blend well with others to create a new taste. That’s why many juice enthusiasts have used pomegranate with others to create a diverse range of experimental dishes to lure people into the shop.
If you need some ideas to create some pomegranate juices that stay far away from their own taste, then hitting the local juice store will be the perfect way to get started.
Is Anar fruit good for your health?
Anar fruits have a long list of benefits that will perk up your health. The sheer number of benefits might not have proper studies backing it up, but some of them are supported by factual evidence. The nutrient list shows how the anar fruit will benefit your body.
While the benefits do show promise, make sure to take it with a grain of salt, as most of the studies done on pomegranates were done on animal-installed human subjects. Many doctors do recommend consuming anar fruit, as the benefits can outweigh the price attached to it.
Are Anar fruits expensive?
You can easily buy anar fruits at a decent price range. There are different varieties of anar fruits available in the Indian market that will have their own color and price to them. When you switch to a premium variety, the fruit becomes a bit more expensive compared to the common variant of the fruit.
