The spice cumin comes from the plant Cuminum Cyminum. The natives of the cumin plant are in Africa, Europe, and Asia. Although its natives are limited, its popularity is very high worldwide. People worldwide love to consume Cumin due to its incredible aroma and flavor. Apiaceae is its family, and Cuminum is the genus.
Generally, people buy the whole form of jeera seeds or can buy the powder form. Jeera plays an essential role in lots of spice blends like curry powders. People of many cultures use jeera seeds as a staple spice in Indian, Mexican, Asian, and African cuisines. Cumin seeds and their plant also contain some medicinal properties. The interest in Cumin has increased nowadays because of its average cost, easy availability, lots of health benefits, and aromatic flavor.
You can get almost all kinds of information about the cumin plant and Cumin from the article below, like – Cumin seeds in Kannada, its cost, health benefits, nutritional value of Cumin, types, recipes, popularity, availability, and many more.
| English name | Cumin |
| Kannada name | Jeerige |
| Botanical name | Cuminum cyminum |
| Order | Apiales |
| Kingdom | Plantae |
| Species | C.cyminum |
| Genus | Cuminum |
| Family | Apiaceae |
Cumin seeds in Kannada name
There are so many different names used for Cumin in different Indian regions. But Jeerige is the Kannad name of Cumin. In the rural Kannad-telling area, people may not recognize Cumin by its english name.
You must use the word Jeerige for better communication. But the people in the city area and the restaurants there are familiar with the name cumin. The shop in the city area also knows the english name.
Some Indian names for Cumin or Jeerige are –
| language | name |
|---|---|
| Hindi | Jeera |
| Tamil | Jeerakam |
| Marathi | Jeere |
| Gujarati | Jeeru |
| Kannada name | Jeerige |
Side effects of cumin seeds
There are no such risks of cumin seed in general. Eating and cooking foods using Cumin is safe for most people. But heavy quantities or consuming cumin seed incorrectly may lead to some side effects. Here are some side effects of cumin Seed and precautions-
- Those people who have allergy issues due to Cumin should avoid consuming it.
- If you want to use Cumin for medicinal purposes, consult doctors for correct supplemental dosages; otherwise, the wrong consumption way or incorrect quantity may harm you.
- Some side effects of cumin seed are stomach pain, dizziness, and nausea.
- If you are looking for good quality cumin, always prefer an FDA ( food and drug administration) qualified brand.
- Consuming Cumin changes blood sugar levels. So diabetic people should always intake cumin supplements after the doctor’s prescription.
Types of Cumin
The most common four types of cumin seeds are –
1. Brown Cumin
Black Cumin and brown Cumin are relatives. Compared to black cumin seeds, brown cumin seeds are fatter and more prominent. Brown Cumin is mainly used in Noth America, India, and Mexico cuisines. It adds flavor to root vegetables, grains, meat, and legumes.
2. Bitter Cumin
The native of bitter Cumin or Cuminum Nigrum, including Central Asia and Northern India. It is used in Traditional Indian dishes like Moghul cooking. Bitter Cumin provides many health benefits, including relieving cramps, bloating, and colic, soothing the digestive tract, and curing cough. It helps to control irregular heartbeat and treat diarrhea.
3. Black Cumin
NorthernIndia, Pakistan, Syria, Middle Eastern Mediterranean, Southwest Asia, Iran, and South Europe are the natives of Nigella Sativa or black Cumin. It is used in traditional cuisines of Indian and Middle Eastern. Black cumin seeds treat hypertension, inflammation, asthma, cold, fever, diabetes, headache, increase immunity, control blood pressure, etc.
4. Common Cumin
Cumin Cyminum or common Cumin comes under the Parsley family. East Mediterranean to South Asia is the native of this cumin variety. It is available in India, Morocco, China, Mexico, Pakistan, Chile, and Turkey.
You can use it as the whole form or as ground. It is beneficial for improving digestion, reducing cholesterol levels, and controlling diabetes. It is also helpful in the conditions like diarrhea and the case of some chronic conditions.
Nutritional value of Jeera
The nutritional value you can get from 100 grams of Jeera is –
| Nutrition | Quantity |
|---|---|
| Energy | 375 kcal |
| Protein | 17.81 grams |
| Water | 8.06 grams |
| Fat | 22.27 grams |
| Polyunsaturated fat | 3.279 grams |
| Monounsaturated fat | 14.04 grams |
| Saturated fat | 1.535 grams |
| Carbohydrates | 44.24 grams |
| Dietary fibers | 10.5 grams |
| Sugars | 2.25 grams |
| Minerals | Quantity | % of the daily value |
|---|---|---|
| Zinc | 4.8 mg | 51% |
| Sodium | 168 mg | 11% |
| Potassium | 1788 mg | 38% |
| Phosphorus | 499 mg | 71% |
| Manganese | 3.333 mg | 159% |
| Magnesium | 931 mg | 262% |
| Iron | 66.36 mg | 510% |
| Calcium | 931 mg | 93% |
| Vitamins | Quantity | % of the daily value |
|---|---|---|
| Vitamin A equivalent | 64 micro gram | 8% |
| Beta – Carotene | 762 microgram | 7% |
| Vitamin A | 1270 International Units | – |
| Vitamin B1 ( thiamine ) | 0.628 mg | 55% |
| Vitamin B2 ( riboflavin ) | 0.327 mg | 27% |
| Vitamin B3 ( niacin ) | 4.579 mg | 31% |
| Vitamin B6 | 0.435 mg | 33% |
| Vitamin B9 ( folate ) | 10 micrograms | 3% |
| Vitamin B12 | 0 mg | – |
| Vitamin C | 7.7 mg | 9% |
| Vitamin E | 3.33 mg | 22% |
| Vitamin K | 5.4 microgram | 5% |
| Choline | 24.7 mg | 5% |
According to USDA, one tablespoon whole cumin seed provides –
| Nutrients | Amount |
|---|---|
| Calories | 22 kcal |
| Protein | 1.1 grams |
| Fat | 1.3 grams |
| Fiber | 0.6 grams |
| Sodium | 10.1 mg |
| Sugars | 0.1 grams |
| Carbohydrates | 2.7 grams |
Carbs
according to the data of USDA, the number of calories you can get from jeera seed is provided by carbohydrates ( 2.7 grams ) present in it. Primarily, you can get it in fiber form.
Protein
on average, you can get 1.1 grams of protein from a single serving or one tablespoon of cumin seed.
Fats
you can get a small quantity of fat from a single serving or one tablespoon of cumin seed, which is about 1.3 grams (of fat ).
Calories
If you intake a tablespoon of cumin seed regularly, it can add a few calories or small amounts of energy to your diet. 6 grams or one tablespoon of cumin seed can provide you with approximately 22 calories.
You can’t get any calories from a serving of ground jeera or Cumin. Adding the cumin seed to any recipe to add spice doesn’t provide any carbohydrates, fat, calories, or protein to your diet. You must intake it in its whole form without adding any dishes to get the benefits.
Minerals and vitamins
you can get some vitamins from a small quantity ( tablespoon ) of cumin seeds. You can get riboflavin, niacin, vitamin A – 2% of the DV, vitamin B6 – 1% of the DV, and vitamin C – 1% of the daily value. You will also get choline, calcium, potassium, small amounts of zinc, manganese, copper, sodium, phosphorus, iron, and magnesium from cumin seeds.
Some photos of Cumin seed
Health benefits of cumin seed
According to lots of research, cumin seeds offer various health benefits. Some of them are –
1. Cumin seed helps to lose weight
People who want to lose some weight and maintain their body weight can try cumin seeds and add them to their regular diet. According to a study in 2015 on some overweight people for eight straight weeks, there were two groups. The first group was provided with Cumin, and the second group received a placebo and weight loss medications.
After eight weeks, the examiners found that both the weight loss medication and cumin groups lost an eye-catching amount of weight. But as compared to the medication group, the group which consumed Cumin regularly lost more weight. This group also had an experience of insulin level decrease.
According to another study based on some overweight women in 2014, it was found that those women with obesity and overweight consumed cumin powder ( 3 grams ) in yogurt every day for three months. After three months, they experienced a significant decrease in waist size, body weight, and body fat.
2. Cumin seeds help to decrease cholesterol levels
According to a study based on some overweight women, it was found that those women with obesity and overweight were consumed cumin powder ( 3 grams ) in yogurt every day for three months.
After three months, they experienced significantly decreased cholesterol levels, triglycerides, waist size, body weight, low-density lipoprotein, and body fat. According to some researchers, people who consume cumin powder have higher levels of good cholesterol or high-density lipoprotein.
3. Cumin seed helps to control diabetes
As per a study in 2017, adults who are suffering from type – 2 diabetes can get effective benefits from cumin essential oil. The essential oil can control the blood sugar level. The diabetic participants consumed either 100 mg or 50 mg of cumin oil or a placebo per day.
After a week of the experiment, the participants had significantly decreased insulin, blood sugar, and hemoglobin A1c levels. All three components are known as good diabetes management. The participants also saw improvements in signs of inflammation and insulin resistance.
4. Cumin seed helps to decrease stress levels
Cumin seed may help to handle stress. According to some studies on rats, cumin extract plays an important role and has a good effect on reducing stress. During the experiment, the rats consumed cumin extract before any stressful activity. During the activity, their body responded to significantly lower stress than when they did not consume cumin extract.
Because cumin seeds have antioxidants, so they help to fight against stressful activities. According to some research, it is also found that Cumin is a more effective antioxidant compared to vitamin C.
5. Cumin seed helps to fight against cancer and insomnia
Cumin seed has chemopreventive and detoxifying properties. According to a survey by Cancer Research Laboratory USA, an active compound aldehyde is found in Cumin which helps prevent cancer tumor growth.
The nature of Cumin essential oil is hypnotic, and it has tranquilizing effects. These factors help to ease anxiety and stress, which are the common cause of insomnia. Melatonin is a hormone that works as a sleep regulator and is present in Cumin. Cumin also contains magnesium and iron, which help promote sleep and regulate brain activity.
6. Cumin seed helps to relieve colds and asthma
The essential oil of cumin seed helps to boost immunity and ward off infections by working as a disinfectant. Cumin seeds have antifungal, antibacterial, and anti-inflammatory properties.
These properties make Cumin a fantastic natural remedy to treat colds and asthma. Cumin helps to lose the mucus and phlegm in the respiratory tract by working as an expectorant. In this way, it is easy to eliminate the mucus and phlegm.
Cost of Cumin seeds in Kannada areas
The cost of Jeera depends upon its quality, brand, form ( whether it is whole jeera or powder jeera ), type, packaging, and place of buying, whether it is a shopping mall, online store, or local shop. You can buy Cumin or Jeerige in heavy quantities or from online stores to save some money.
You must spend around Rs 150 to Rs 400 to buy 1kg of Cumin in the Indian market. You can also find low-cost Cumin, but you have to compromise with the quality. In Karnataka, you can buy 1kg of Cumin by spending approximately Rs 150 to Rs 200.
Availability and popularity of Cumin seeds in Kannada area ( Karnataka, Tamil Nadu, Andhra Pradesh, Kerala, Pondicherry, etc.)
Gujarat and Rajasthan are the most cumin cultivator states in India. Uttar Pradesh and Madhya Prades also produce some amount of Cumin. Some regions of South India produce a small amount of it. So India stocks a sufficient amount of Cumin to maintain the demand. The availability of cumin seeds in India is vast, and there is no deficiency.
If you don’t use Cumin in Asian cuisines, the dish is incomplete. The popularity of Cumin is high in India. South Indian people love to use cumin seeds in their dishes frequently because they make the dish more prosperous, and their range of health benefits is also huge.
Popular recipes using Cumin seeds in Kannada areas
Cumin is a common spice or ingredient in various Indian, Middle Eastern, and Mexican dishes. It has a nutty and warm flavor. This spice is earthy and spicy. You can use Cumin in soups, salads, meats, and many savory dishes.
Cumin is mostly used in recipes in its whole form or powder form as a Tadka with oil, chili, mustard seed, and hing. Some popular cumin seed dishes are – cumin rice, Cumin also, Hariyali cumin chicken, cumin rasam, cumin paratha, cumin papad, cumin biscuits, Cumin or Jeera masala soda, cumin poli, etc.
Final verdict
According to research, Cumin has few side effects or contradictions compared to its health benefits. Cumin helps to improve sperm count, bone density, blood quality, and many more. It is easy to use, and its availability is so easy.
Jeerige is the Kannada name for Cumin. It is the most used and popular spice worldwide. Besides its taste in dishes, it provides many health benefits to hair, bone, blood, heart, skin, stomach, etc.
You can get almost all kinds of information about cumin plants and Cumin from the article, like – Cumin in Kannada, its cost, health benefits, the nutritional value of Cumin, types, recipes, popularity, availability, and many more.
Frequently asked questions
1. What are the health benefits of Jeera?
1. Jeera helps to promote digestion
2. Jeera is rich in iron
3. Jeera is a good source of beneficial plant-based compounds
4. Jeera may be helpful for diabetic patient
5. Jeera contains a good amount of antioxidants
6. Jeera seeds have anti-cancer properties
7. Jeera is used for diarrhea treatment
8. Jeera helps to fight against parasites and bacteria
9. Jeera may help to reduce cholesterol level
10. Jeera seeds play an important role in weight loss
11. Jeera helps to improve IBS ( irritable bowel syndrome ) symptoms
12. Jeera helps to bring relief from colds and asthma, and insomnia
13. Jeera helps to treat acne and soothe the skin
14. Jeera helps in lactation and regulates periods
2. How Cumin helps in weight management?
People who want to lose some weight and maintain their body weight can try cumin seeds and add them to their regular diet. According to a study in 2015 on some overweight people for eight straight weeks, there were two groups. The first group was provided with Cumin, and the second group received a placebo and weight loss medications.
After eight weeks, the examiners found that both the weight loss medication and cumin groups lost an eye-catching amount of weight. But as compared to the medication group, the group which consumed Cumin regularly lost more weight. This group also had an experience of insulin level decrease. Cumin helps to lose weight by decreasing the harmful lipid level in the blood.
3. What is the storing procedure for Cumin?
You must store both the cumin seed and grounded Cumin in a dark, dry, and cool place in an air-tight container. You can put it at room temperature. The whole cumin seed can stay fresh for one year, and you can keep the ground Cumin fresh for about four to half months.
4. What are the types of Cumin?
There are so many varieties of Cumin you can find all over the world. But some popular cumin varieties are – black Cumin, white Cumin, bitter Cumin, brown Cumin, and common Cumin.
