The Kale has gained a pretty good stronghold in the market. The list of benefits mixed with the diverse amount of recipes made Kale one of the valuable items to have in the house for proper diet control.
Kale in Kannada name
| English name | Kale |
| Kingdom | Plantae |
| Binomial Name | Brassica oleracea |
| Genus | Brassica |
| Order | Brassicales |
| Family | Brassicaceae |
| Species | B. oleracea |
| Clade | Tracheophytes |
| Clade | Angiosperms |
| Clade | Angiosperms |
| Clade | Rosids |
Kale in Kannada is known as Kale (ಕಲೆ) and kaḷe (ಕಳೆ). The word’s punctuation and lettering feel close to how it is spelled in English origin. You will have no trouble distinguishing between Kale in Kannada and English.
Both sound the same, and the words even spell out the same word. You can easily use the English name for Kale to get the vegetable from any nearby store.
Side effects of Kale
Some of the side effects of Kale can get risky for some people known to be sensitive to the vegetable.
- Some problems include affecting your thyroid; if you have hypothyroidism, it is better to avoid Kale.
- If you take blood thinners, you should prevent Kale, which is packed with Vitamin K.
- Also, avoid Kale if you are known to take some medications or have problems with your kidneys.
Benefits of Kale
The healthy benefits of Kale have led many people to add this vegetable to their daily diet plan. Kales come with many usages and nutrients; here, we will take a look at the benefits of Kale.
- Kale comes with a high fiber amount.
- It offers omega-3 fatty acid and Alpha-linolenic acid making it perfect for a regular diet.
- Kale comes with no cholesterol, so you can eat away without worrying about your health.
- Kale has low amounts of sodium and calories.
- It may suppress cancer (more research is needed).
- Kale can help you protect against macular degeneration and cataracts.
- It has low cholesterol, and improving the heart is one of the many benefits of it.
- Folate and Vitamin B helps with brain development.
These are some of the well-known health benefits of Kale that can help you set up a proper diet for your day.
Kale Nutrients list
Kales in Kannada are famous for their list of nutrient and weight loss reasons; here in this section, we will look at the list of nutrients available inside Kale.
| Nutrients | Quantity |
|---|---|
| Energy | 207 kJ (49 kcal) |
| Carbohydrates | 8.8 g |
| Sugar | 2.3 g |
| Dietary fiber | 3.6 g |
| Fat | 0.9 g |
| Protein | 4.3 g |
| Nutrients | % of DV | Quantity |
|---|---|---|
| Vitamin A Equivalent | 30% | 241μg |
| Thiamine (B1) | 10% | 0.11 mg |
| Riboflavin (B2) | 11% | 0.13 mg |
| Niacin (B3) | 7% | 1.0 mg |
| Pantothenic acid (B5) | 18% | 0.9 mg |
| Vitamin B6 | 21% | 0.27 mg |
| Vitamin C | 145% | 120 mg |
| Vitamin E | 10% | 1.54 mg |
| Vitamin K | 371% | 390 μg |
| Folate (B9) | 35% | 141 μg |
| Calcium | 15% | 150 mg |
| Iron | 12% | 1.5 mg |
| Magnesium | 13% | 47 mg |
| Manganese | 31% | 0.066 mg |
| Phosphorus | 13% | 92 mg |
| Potassium | 10% | 491 mg |
| Sodium | 3% | 38 mg |
| Selenium | 1% | 0.9 μg |
| Zinc | 6% | 0.6 mg |
Types of Kale
There are over seven varieties of Kale that you can find in the market; one of them will have its own pricing and appeal to them. It can get difficult to distinguish between them since all of them will vary in the appearance of their other versions.
Availability of Kale in Kannada areas
Kales are grown in India during the month of winter; seeds are sown in the months of October and November. The vegetable here is available all throughout the year, and their affordability and quality make them one of the most appealing vegetables in the market.
Recipes of Kale in Kannada areas
Kale recipes are very new to the Indian cuisine world; you will find a variety of dishes that make use of Kale without adding any species or other vegetables, raising the cholesterol level.
People who are watching over their weight can opt out of the kale dishes that take in a minimal amount of other vegetables on the dish. You can think about sauteed Kale or Kale poriyal if you want the taste of Kale mixed with Indian cuisine.
Price of Kale in Kannada areas
The price of Kale in Kannada areas will be around 200 to 30 rupees per kg or more; it might not reach the affordability standard that Indians have used for other vegetables in the market.
But limiting the Kale to a special occasion to diversify the diet is a better way to consume Kale rather than adding it to the regular diet. The cost of fresh Kale can easily hit the 500 rupees threshold.
Conclusion
Kales are popular, but they can’t be called affordable for many people. So limiting consumption to a weekly or monthly basis is a better way to approach it. Or you can think about diversifying the other vegetable recipes by adding Kale to them.
A small amount of Kale mixed with other species and vegetables will make for a better dish. Hope you got all details about kale in Kannada name, benefits of kale, side effects, nutritional value, price, availability, recipes and etc.
FAQ
The popularity of Kale has given plenty of fast-food people a more health-conscious mindset.
Does Kale taste bitter?
It all comes down to the quality of the Kale, as they come in a range of colors and textures. But in general, you can expect the taste here to stay in the bitter and earthy region.
Are there any good Kale recipes?
So far, new to the Indian cuisine world, people have come up with a variety of dishes that work as an infusion of the traditional take on the vegetable.
You will find a variety of recipes that take Kale and mix it properly with other known vegetables in the Indian market without ruining the taste of Kale.
Should you worry about the side effects of Kale?
If you are known to take some medication prior to Kale, then consider consulting a doctor or any health advisor before adding Kale to your diet.
Overconsumption is something you should always avoid for the best. No matter how good the value of a vegetable or any other food item is, taking too many of them will not do your body any favor.
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