Chia seeds in kannada are known as Alavi seeds, and they are a highly popular ingredient; they can be very tasty when added to traditional dishes. While seeds may not carry the attention factor to grab your interest, they are a healthy nutrient product, and you can think about adding them to your diet.
Most seeds do come with a healthy range of benefits to your body. The sheer of nutrients gives chia seeds their value, and their benefits to health are well recorded and studied. For centuries, chia seeds have been linked to plenty of health benefits.
There are a lot of things that you should know about chia before you decide to add them to your overall diet. Since there is a lot of information about chia seeds, here we are going to look at all the benefits, nutrients, side effects, costs, and other details that will give you a clear idea about chia seeds and how they play a role in our body once you consume them.
Most items that you can use on food will have a fair share of advantages and disadvantages; it is better, as a consumer, you should know about both sides before you decide to roll with them.
Since chia seeds are known as healthy, when you are narrowing your choice to one particular type of seed, they might offer something new to the table without being too broad with other kinds of sources.
| English name | chia seed |
| Kannada name | Aalavi |
| Binomial Name | Salvia Hispanica L |
| Genus | Salvia |
| Species | S. hispanica |
| Kingdom | Plantae |
| Clade | Tracheophytes |
| Clade | Angiosperms |
| Clade | Eudicots |
| Clade | Asterids |
| Order | Lamiales |
| Family | Lamiaceae |
Chia seeds in Kannada name
Chia seeds in kannada are known as Aalavi. But there are records of chia seeds having an Indian name. Chia seeds are found in Mexico, so they never got an Indian name variant like other seeds.
It can be easier to confuse Chia seeds with other seeds as they share the same visual appearance, but in reality, these seeds are completely different from each other. Both in terms of nutrient value and product.
The seeds in discussion chia belong to the Salvia Hispanica family, which is a more mint family native to the southern region of Mexico and Guatemala. Chia comes from the Nahuatl word Chian; in English, that word translates to simply – oil.
While the seeds may share the same similarity in appearance, the visual signs can be used to tell them apart. When you take a look at the Sabja seeds, they tend to be far too old and have a black color appearance.
But when you put sabja seeds next to Chia seeds, the color becomes grayer, white, or black, and it has an oval shape. The size of the chia seeds also considerably changes compared to sabja.
In short, the seeds might look the same, but there are some subtle and not-so-subtle differences between them.
Health benefits of Chia seeds
The vitamins, long list of minerals, and other handful components have made chia seeds a popular healthier option in the market for a lot of people who live a fast life. While the research on the topic is minimal compared to others, in the future, we might see more studies done on this topic.
Some studies have shown Chia seeds linked to creating resilience against common symptoms found in many terminal diseases. This section of the article will go through all the health benefits residing in Chia seeds in Kannada.
1. The nutritious product in the market
We need to look at the number of chia seeds the nutrient amount brings to our body; when you count them out, they will bring plenty of benefits as a daily supplement to your body.
Chia seeds have also been linked to traditional usage, where they have played a major role in many religious and medicinal purposes. Now in modern times, we are seeing chia seeds getting their way into the modern beauty world.
| Nutrients | Amount |
|---|---|
| calories | 138 |
| protein | 4.7 grams |
| Fat | 8.7 grams |
| alpha-linolenic acid (ALA) | 5 grams |
| carbs | 11.9 grams |
| fiber | 9.8 grams |
| calcium | 14% of the Daily Value (DV) |
| iron | 12% of the DV |
| magnesium | 23% of the DV |
| Phosphorus | 20% of the DV |
| zinc | 12% of the DV |
| vitamin B1 (thiamine) | 15% of the DV |
| vitamin B3 (niacin) | 16% of the DV |
When you flip through the pages of ancient books, you will find a lot of information regarding chia seeds, named the healthier ingredient in the world.
More modern studies have successfully linked the seeds to promising results. People might not know, but chia seeds also have high fiber, magnesium, and phosphorus.
2. It might help with controlling blood sugar levels.
When managing the blood sugar level in the body, if you are going through a sugar-related disease, then setting up a perfect diet can be a lifesaver. As many people who go through these diseases, they have a different mantra on their daily diet, which is – you need to watch what you eat.
Chia seeds show promising results in lowering blood sugar levels because of the high fiber available that comes from it. Studies done on animals linked the Chia seeds to improving insulin sensitivity, which rather stabilizes blood sugar levels after a meal.
The research done on animals shows the tremendous amount of effects the seeds have on humans. Past studies have linked chia seeds to having positive results on humans and managing their health. Maybe in the future, we might see more research done on this topic to find more information about its effectiveness in modern-day health problems.
3. The availability of antioxidant content
The antioxidant content that comes from these foods will protect the sensitive fats in chia seeds while at the same time helping human health by eliminating the molecules that are known as free radicals.
These free radicals can damage the cell compound if they get to an excess amount in your body. Having this component in the body will lead to aging and rapid advances in many terminal diseases.
Chia seeds also have a long list of antioxidants. Some of these antioxidants are chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol. Studies done on chia seeds do show the benefits of chia seeds having a good effect against many major terminal diseases such as cancer.
4. Lowering the Heart Disease
Chia seeds come with higher fiber and omega-3 fatty acids. Taking these seeds on a regular basis will lower the risk of heart disease. The seeds here can also help your body to reduce the LDL in your blood, which will then have an effect on lowering heart disease.
And some research did create a link between ALA and omega-3 fatty acids having effective results against heart disease risk.
The studies that back up the benefits mentioned above will come from studies done on animals, not on human subjects. The health benefits of chia seeds should be taken with a grain of salt, as anything you read about them might not have 100% guaranteed results attached to them.
5. Other potential benefits
Here we are going to take a look at the other potential health benefits of Chia seeds for health.
Weight management
If you cover one ounce of chia seeds, which rounds up to 28 grams, it will contain around 10 grams of dietary fiber. Research on chia did show consuming fiber will prevent overweight and obesity in the body. The protein available in chia seeds will lower the appetite and food intake.
Promotes bone health
Chia seeds also have a large variety of other nutrients, such as calcium, phosphorus, and magnesium, which are beneficial to promote bone health. Observational studies showed consuming nutrients is essential to maintaining bone health.
Most studies done on the health benefits of chia seeds come from animals instead of human subjects. All the points or benefits written above or other guides you will easily find on the internet should have a link to back it all up.
We might see, in the future, research extending to larger areas where we will know more about chia seeds and how they are beneficial to our health. Most of the benefits from chia seeds are helpful.
Side effects of chia seeds
Side effects will be present in any ingredient that you buy in the market. Some people might go through allergic reactions when they consume chia seeds for the first time.
You need to make sure your body won’t go through any problems when you take chia seeds for food or for skin purposes. Here will take a look at the side effects of chia seeds and how they influence our body.
Chia seeds have been shown to lead to digestive issues, allergic reactions, or probable weight gain. You can think about using chia seeds for a balanced diet. But the problem here will be the number of seeds per day.
Taking proper precautions beforehand is the best way to go forward here. If you never had chia seed before, then you need to consult a doctor if you have any allergic reactions after taking a small dosage of it.
Some people did go through the above-mentioned problems after taking a small dosage. You need to pay serious attention to the allergic reaction that comes from food that isn’t compatible with your body. That’s why it is better to consult a health advisor before you start thinking about chia seeds for your body.
You will also have to set up limitations on how much chia seed you should consume per day. Limiting to 50 grams will be a perfect amount that you can take in a day. There is no RDA present in chia seeds.
Some photos of chia seeds
Chia Seeds Nutrients Value
One of the many reasons people flock to use healthy food-related products in modern times. This has been the case in these times more than ever because of the sheer number of nutrients they have to provide for their health.
The chia seed benefits that come from chia seeds are essential, especially to the body, and they do a good job of maintaining overall health for a long time. Adding chia seeds will allow you to create a balanced diet that gives your body a proper amount of essential nutrients on a regular basis.
You can visit any market in the world, and you will easily be able to find a range of healthy food for your health. But when you are looking for an affordable section, you will have trouble finding the right food for your health.
Here chia seeds can add a lot of value to your diet by providing the right type of nutrients for your daily supplements. This part of the article will focus on the nutrient value of chia seeds and how much you will be getting per 100g of chia.
Nutritional value per 100 g (3.5 oz)
| Nutrients | Amount |
|---|---|
| Energy | 486 kcal (2,030 kJ) |
| Carbohydrates | 42.1 g |
| Dietary fiber | 34.4 g |
| Fat | 30.7 g |
| Protein | 16.5 g |
| Vitamins | DV†| Quantity |
|---|---|---|
| Vitamin A equiv. | 7% | 54 μg |
| Thiamine (B1) | 54% | 0.62 mg |
| Riboflavin (B2) | 14% | 0.17 mg |
| Niacin (B3) | 59% | 8.83 mg |
| Folate (B9) | 12% | 49 μg |
| Vitamin C | 2% | 1.6 mg |
| Vitamin E | 3% | 0.5 mg |
| Minerals | DV†| Quantity% |
|---|---|---|
| Calcium | 63% | 631 mg |
| Iron | 59% | 7.7 mg |
| Magnesium | 94% | 335 mg |
| Manganese | 130% | 2.72 mg |
| Phosphorus | 123% | 860 mg |
| Potassium | 9% | 407 mg |
| Zinc | 48% | 4.6 mg |
| Other constituents | Quantity |
|---|---|
| Water | 5.8 g |
Information – (μg = micrograms • mg = milligrams
IU = International units) (Data Taken from Wiki)
Cost of Chia seeds in Kannada areas
The price of chia seeds in the Indian market will stay between 100 to 500 rupees, as they are very affordable and can get pricier if you are shooting for quality. The higher availability of chia seeds is the reason why these seeds are getting popular and very demanding around the country.
For anybody who wants to switch to a proper diet plan to better their health, adding Chia seeds might be a good direction to walk forward as these seeds do carry a handful of healthy nutrients and minerals, making them perfect for their health without jeopardizing the other parts of the body.
Chia seeds are very demanding in the market thanks to the rise of the internet and the general awareness of people on these not-so-known ingredients in the market., Any new product variants also push the overall price of the ingredient to a much further range. Countless guides have been written on many platforms to show you to use Chia seeds in your diet or skin products properly.
The Indian market always comes with large varieties of chia seeds. You will easily find them online or available in your local store. Each one of the chia seeds products will have its own gimmick and price.
Even if you step into the online market, you will find these seeds under the most sought-after products list shared with other popular items on the website. Their demand consistently stays high, but their pricing of them stays just about the same.
A bulk purchase of chia seeds will lead to a larger discount on the product purchase. You can think about using coupons or various other forms or ways to reduce the overall cost of the purchase.
Head into any online shop in the world; you will find chia seeds or any other food ingredients going for less than the average asking price. For most of the items, you will deal with discounts and sale dates, which can cut off the cost to 25%, even higher for the product you are interested in.
Recipes of Chia seeds in Kannada areas
Kannada households have used Chia seeds recipes in many of their well-known dishes. Modern implementations weren’t far away; modern dishes have seen their inclusion of chia seeds. But recently, people have opened up to different varieties of ingredients available to try out as they found new ways to cook the Chia seeds to make the dish taste better and add more variety to them. Chia seeds recipes can be very diverse; Kannadaians share most of their popular recipes online for people to try out.
Compared to the world before, how many people are aware of chia seeds, which has opened up people to create their own chia seed dishes with their twist? These experiments have made the ingredient one of the best ingredients to work with in modern times. The health benefits of chia seeds also sold the ingredients to many people who never heard of the seeds before in their life.
Conclusion
Chia seeds in Kannada come with a different name, but the ingredient does have a great role to play in Canadian cuisine. The seeds are an excellent ingredient for a healthier lifestyle and are perfect for your skin health.
There are several guides and videos available to help you better use chia seeds for cooking and other purposes. The diverse range of cuisine and the products that you can use chia seeds have made the ingredient one of the popular items in the market.
FAQ
Here are the most asked questions about Chia seeds.
Do Chia seeds work with skin problems?
Yes, Chia seeds work with problems with the skin; the seeds do contain antioxidants which will have a positive result on skin solutions. Most beauty products that you can buy in the market will use various types of ingredients to make the products work.
A mix of chia seeds has been shown to work on the skin, as it does help with strengthening the skin barrier. Strengthening the barrier will prove to be very effective against environmental harm and will do a fine job of protecting lines and wrinkles.
Can I get chia seeds at an affordable price?
You can easily find chia seeds in the market for nearly 100 rupees. When you shop for chia seeds on any ecommerce website, you need to check out the reviews to check the quality of the chia seeds before you buy them.
The quality of chia seeds will affect the price, as it will take the overall pricing up to 500 rupees. And the premium quality chia seeds would have their extraction and production method. The rate will differ from the lower-grade chia seeds to the higher ones.
Can I use Chia seeds for food purposes?
Yes, you can use chia seeds for any food purpose. Most chia seeds usage comes down to the creation of many dishes. Since chia seeds have expanded to the skin market, people might not think about using them on dishes, but in reality, you can use chia seeds for the preparation of many dishes.
