Seeds might not grab your attention as a healthy nutrient product to add to your diet, but they can bring a lot of beneficial nutrients to your body. The sheer of nutrients gives chia seeds their value and benefits to health.
For centuries, chia seeds have earned their name for their health benefits. There are a lot of things that you should know about Chia. This article will review all the nutrient details about chia seeds and how they benefit our bodies.
Another aspect of chia seeds lies in their usage; you will find countless recipes focusing on chia seeds and the sheer number of options it provides to people who want to work with multiple dishes. If you wish to spice up an ordinary word or create a new one through Chia seeds, adding them will give you too many options for your cooking.
Since seeds are known as healthy, when you are focusing on a particular type of seed, they might offer something new to the table without being too broad with other kinds of sources.
Chia seeds in Marathi name
Chia seeds is known as चिया बियाणे Ciyā biyāṇē. But the seeds alone don’t have any Indian name. Chia seeds are native to Mexico, so it doesn’t have an Indian name variant like other seeds. Some people confuse Chia seeds with other seeds since they share the same visual appearance, but they completely throw out the differences between them. One seed that comes close to Chia seeds is known as Sabja.
|Marathi name||चिया बियाणे Ciyā biyāṇē|
|Binomial Name||Salvia Hispanica L|
Chia belongs to the Salvia Hispanica family, a more mint family native to the southern region of Mexico and Guatemala. Chia is derived from the Nahuatl word Chian, which translates to oil.
While they may be similar in appearance, the visual signs are different. Sabja seeds are older and have a black color appearance. Compared to Chia seeds, the color is grayer, white, or black, and it has an oval shape. The size of the chia seeds is also more considerable compared to sabja.
Some Products of chia seed
Health benefits of Chia seeds
The vitamins, long list of minerals, and other handful components have been linked to the chia seeds as healthier options for the body. While the research on the topic is minimal compared to others, some studies have shown Chia seeds to be more helpful in creating resilience against common symptoms found in severe diseases.
This part of the article will cover all the health benefits that come with Chia seeds benefits in Marathi.
1. The nutritious product in the market
Here is the list of nutritious value chia seeds bring to our body; when you count them out, they are advantageous compared to other products. Chia seeds also have historical backing as they have been used for many religious and medicinal purposes and have also found their way into the cosmetics industry.
|alpha-linolenic acid (ALA)||5 grams|
|calcium||14% of the Daily Value (DV)|
|iron||12% of the DV|
|magnesium||23% of the DV|
|Phosphorus||20% of the DV|
|zinc||12% of the DV|
|vitamin B1 (thiamine)||15% of the DV|
|vitamin B3 (niacin)||16% of the DV|
The ancient civilization hailed chia seeds as healthier ingredients, but modern studies have successfully linked that with accurate results. Chia seeds also have high fiber, magnesium, and phosphorus.
2. It might help with controlling blood sugar levels.
When managing the blood sugar level in the body, especially if you are having problems with sugar-related food, you need to watch what you eat. Chia seeds may lead to lower blood sugar levels because of their high fiber content. Studies on animals found Chia seeds extract improves insulin sensitivity, which might stabilize blood sugar levels after a meal.
Most studies are done here on animals so the effects may differ in humans. Some older studies about chia seeds did show some positive results on humans. More research needs to be done on this topic to find more information about its effectiveness in modern-day health problems.
3. The availability of antioxidant content
The antioxidant content protects the sensitive fats in chia seeds while at the same time benefiting human health by neutralizing the molecules known as free radicals, which can damage the cell compound if they get built up in your body. Free radicals can lead to aging and rapid advances in many terminal diseases.
Chia has a long list of antioxidants. Some are chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol. Some studies did show some benefits from Chia being effective against many major terminal diseases such as cancer.
4. Lowering the Heart Disease
Chia seeds have higher fiber and omega-3 fatty acids. Consuming the source will lower the risk of heart disease. Chia seeds can lower the LDL cholesterol in your blood, lowering heart diseases. Some research does show ALA and omega-3 fatty acids that have been linked to heart disease risk.
Most studies that have linked the chia seed to health benefits are done on animal studies. Chia seeds have been shown to lower triglyceride and oxidative stress levels.
5. Other potential benefits
Now we will look at the other potential benefits behind Chia seeds for health.
One ounce, 28 grams, contains around 10 grams of dietary fiber. Studies do show consuming fiber will prevent overweight and obesity. The protein available in chia seeds will reduce appetite and food intake.
Promotes bone health
Chia seeds contain calcium, phosphorus, and magnesium, which are beneficial to promote bone health. Observational studies showed consuming nutrients is essential to maintaining bone health.
Most studies here with chia seeds are done on animals instead of human subjects. All the points or benefits written above or other guides found on the internet need to be backed up. But the research here needs to be improved, but some of the benefits can be helpful. Anything you read about the Chia seeds’ effect on the human body should be taken with a grain of salt.
Some photos of chia seeds
Side effects of chia seeds
The rule of side effects stays true about any ingredient. Some people might suffer allergic reactions to Chia seeds compared to others. One frequently asked a question about any food is its long list of side effects.
Chia seeds can lead to digestive issues, allergic reactions, or probable weight gain.
While you can use chia seeds for a balanced diet, there are problems with taking them with proper precautions.
You need to consult a doctor if you have any allergic reactions. Most people will not go through any issues when they are dealing with chia seeds, but that will not be the case for all.
Some might suffer from the abovementioned problems; knowing how everything will work out for your body can be challenging. That’s why it is better to consult a health advisor before taking chia seeds to your body.
There is also a limitation to how much chia seed you should consume daily. Setting a limit of 50 grams will be a perfect amount without adding any problems on top of it. No RDA is found in chia seeds, but they shouldn’t be consumed in limitless amounts.
Chia Seeds Nutrients Value
One of the many reasons people are using healthy food-related products in modern times more than ever is because of the sheer number of nutrients they have to provide for their health.
They are essential, especially to the body, and they do an excellent job of keeping overall health good. Creating a balanced diet gives our bodies a proper amount of essential nutrients daily. Missing these ingredients will damage our health.
You can hit any market in the world, but you will have trouble finding healthy food for your health., But the search groups get narrower when you are focused on finding food capable of providing protein and other essential nutrients for our health without creating an extended range of side effects. In this section, we will go through all the nutrients value in Chia seeds.
Nutritional value per 100 g (3.5 oz)
|Energy||486 kcal (2,030 kJ)|
|Dietary fiber||34.4 g|
|Vitamin A equiv.||7%||54 μg|
|Thiamine (B1)||54%||0.62 mg|
|Riboflavin (B2)||14%||0.17 mg|
|Niacin (B3)||59%||8.83 mg|
|Folate (B9)||12%||49 μg|
|Vitamin C||2%||1.6 mg|
|Vitamin E||3%||0.5 mg|
Other constituents Quantity
Water 5.8 g
Information – (μg = micrograms • mg = milligrams
IU = International units) (Data Taken from Wiki)
The cost of Chia seeds in Marathi areas
The price of chia seeds will stay between 100 to 500 rupees, as they are very affordable and available on many ecommerce websites. The higher availability is the reason why chia seeds are getting popular around the country.
For anybody who wants to change their diet plan or improve their health, adding Chia seeds will be a highly beneficial addition. They carry a handful of healthy nutrients and minerals that are perfect for their health without jeopardizing anything else.
Chia seeds are very demanding, and the product variants have made them valuable. Countless guides show you how to use Chia seeds in your diet or skin products. The Indian market always offers large varieties of chia seeds, each with its unique twist and pricing.
Even if you look at the online market, you will find Chia seeds as one of the most sought-after products with different varieties. Their demand always stays consistently demanding, but the price remains the same.
A bulk purchase will lead to a higher discount on the product purchase. Consider using coupons or various other forms to lower the overall cost of the purchase. Most online shops that provide chia seeds or any other food ingredients will generally offer some discounts and sale dates, which can cut off the cost to 25% even higher.
Local dishes of Chia seeds in Marathi areas
Marathi households follow a traditional sense of Chia seeds usage in their cuisine; some modern dishes benefit from chia seeds. But recently, more people have opened up to different varieties of ingredients in words, as they found new ways to cook the Chia seeds to make the dish taste better. Chia seeds recipes can be very diverse; Marathians share different popular recipes that revolve around chia seeds.
Chia seeds are now more popular than ever, but the health benefits have made the seeds more popular in this day and age. You will find plenty of dishes in local restaurants with Chia seeds. The menu might not have the chia seeds listed, but it is a trendy ingredient. Chia seeds can be taken in various ways.
Chia seeds in Marathi are an excellent ingredient for a healthier lifestyle and better care of their skin. You can find guides and videos to help you better use chia seeds for cooking. The diverse range of cuisine makes the dishes better. When working at chia foods, you need to know how you can cook them efficiently. Check up on the guides to get a better understanding of the recipes.
Here are the most asked questions about Chia seeds.
Do Chia seeds work with skin problems?
Yes, Chia seeds work with the problems, containing antioxidants for better skin solutions. Most beauty products will use various types of ingredients to make them work.
Direct or mixed Chia seeds will work on the skin, strengthening the skin barrier. It will be very effective against environmental harm and will do a fine job of protecting lines and wrinkles.
Can I get chia seeds at an affordable price?
Many chia seeds in the market can be found for under 100 rupees. When you shop on ecommerce websites, check out the reviews to see the quality of the chia seeds.
The quality of chia seeds can go up to 500 rupees, and the premium quality chia seeds will have their production method. The rate will differ from the lower-grade chia seeds to the higher ones.
Can I use Chia seeds for food purposes?
Chia seeds can be used for food purposes, and most of the usage of chia seeds can be applied in many dishes. Since chia seeds have expanded to skin products, people might need clarification about using chia seeds only limited to skin products.
But the ingredients have grown to food podcasts. You can find various other services for chia seeds and how they should be taken without processing them online.