The Chana dal in Telugu is spelled out differently compared to other regions of india. This article will go over all the basic and significant information about Chana Dal. Chana dal dishes are very regular in Indian households; you will easily find chana dal-related items in many parts of India.
The Chana dal seeds are prevalent for a variety of reasons. Here we are going to look through them all to give you a better understanding of how Chana dal affects our health.
It is pretty common to see chana dal in many indian households as the benefits and blending with other ingredients is one of the many reasons why chana dal is one of the ubiquitous usage ingredients in the market.
The Indian market offers a wide variety of chana dal qualities; each one of them will look slightly different from the other. To the naked eye, you might not notice any difference between them. Here we will look at some of the ordinary and critical things you should know about them.
|Senagapappu or Casa dal laddu
|Cicer Arietinum L
Chana dal in Telugu name
Chana dal in Telugu is called Senagapappu or Casa dal laddu; affordability is one of the primary reasons why we are seeing chana dal being used in many of the homemade dishes in india.
One of the other reasons why chana dal is popular is its ability to mix with other ingredients without leaving an overwhelming taste in your mouth. Chana dal is a common ingredient in Indian households; the taste is one of the reasons behind its popularity.
The demand for the Chana dal comes from the list of benefits it offers to our bodies. Due to the regular usage of the ingredient, we will never see a point where the supply of chana dal goes down in the market. The other two aspects behind the popularity of chana dal are its affordability.
Some Products of Chana dal
Side effects of Chana dal
The side effects of Chana dal can negatively impact your health if you take it without any proper care or precaution from your health advisor. People who are dealing with a severe illness might have to follow steps to consume chana dal.
So far, we have not come across any allergies or side effects linking any diseases to chana dal in any shape or form. But there are some steps you could try to get better value out of chana dal. Here we will look at some of them.
1. Never consume it raw
Never think about eating raw chickpeas, as they contain toxins and substances that will put your stomach on the line, as it will have a hard time digesting food.
2. Consuming too much
Eating in a low amount is recommended; over consuming might not end up well for your body. While taking a look at the nutrients, you might think about ramping up the limit, but you should put a break on it.
3. Digestive issues
If you are dealing with any digestive-related issues, then consider avoiding chana dal, as it will put a large amount of pressure on your body.
Some photo of Chana dal
Benefits of Chana dal
Every Indian kitchen from the north to the south does add chana dal to their regular diet routine. While some might use the chana dal as the main ingredient but most do put it in the side ingredient category.
The benefits of chana dal far outweigh the taste factor when you take a look at the nutrients it has to offer to our body.
1. Loads of Vitamins
You can consume a little chana dal almost regularly to get decent nutritional value for your body. A regular 30 grams of chana dal will give you several vitamins and minerals.
Chana dal also has a wide range of B vitamins, such as B1, B2, B3, and B9. The availability of vitamins will help you get control over your glucose metabolism; it converts the food into ATP or, as it is known, Adenosine Triphosphate.
2. Level of ProteinProtein
Take a cup of cooked chana dal; it will give your body around 33% of protein for the day. These proteins will go on to make new cells, strong bones, and hemoglobin and manage the cells in the body. It is the protein factor that appeals to people to chana dal.
3. Heart Health
Nowadays, people are looking for ways to improve their hearts’ health. Chana Dal is an excellent option for people who are struggling to keep their hearts healthy. As it comes with antioxidants, the studies show Chana dal lowers the damage from free radicals to the blood vessels. It reduces the information that you will have in your body.
Chana dal also comes with a good source of folic acid, which lowers the homocysteine and the risk of blood clots. Magnesium is another healthy component of chana dal that helps your blood vessels relax and regulates heart health.
4. Diabetic remedy
Chana dal also comes with high fiber content, which will have a significant influence on the glucose in the bloodstream to regulate your blood sugar levels. The presence of magnesium helps improve the insulin response by lowering resilience. Chana dal comes with a moderate level of potassium and a low amount of sodium.
5. Weight loss
The cholesterol-free part of Chana dal attracts a whole lot of people who are watching over their weight. Since chana dal has been known for its rich fiber content, you will feel full for a long time without going for fast food.
6. Skin benefits
Zinc in chana dal will help your body to resolve skin problems. A limited amount of chana dal is recommended for daily consumption. Chana dal also comes with a good source of Vitamin A. It can have a good effect on your eye health.
7. Bones and teeth health
Chana dal comes with phosphorus which will be perfect for keeping your bones strong and maintaining your teeth’ health.
Here are some of the potential benefits of chana dal. You can add it to your diet but always get a recommendation from your doctor before you try it out. The digestive problems are one of the most considerable side effects of chana dal.
Nutrients in Chana dal
Suppose you want to break chana dal into its core nutrient benefits and nutrients. Here in this section, we will take a look at every nutrition aspect of chana dal with its appropriate numbers to give you detailed information on its nutrition lists.
- 331 Calories
- 18.5 grams of Protein
- 131 mcg Folate, Vitamin B9 (FA) = 65.63% of RDA (about 200 mcg)
- 13.61 g of High Fiber = 54.46 % of RDA (about 25 g)
- 18.5 g of ProteinProtein = 33.6% of RDA ( about 55 g)
- 115.7 mg of Magnesium (Mg) = 33.05% of RDA (about 350 mg )
- 4.71 g of Iron = 22.46% of RDA (about 21 mg)
- 1.5 mg of Zinc = 15.1% of RDA (about 10 to 12 mg)
- 640 mg of Potassium (K): 13.6% of RDA (about 4,700 mg)
- 294 mg of Phosphorus: 49.1 % of RDA (about 600 mg for adults.)
- 0.42 mcg of Vitamin B1, Thiamine : 35.6% of RDA (about 1.2 to 1.5 mg)
- 50 g of Calcium = 8.3% of RDA (about 600 mg)
- 53.4 grams of Carbs
- 4.98 grams of Fat
Here are the number of nutritional components that are part of chana dal. While some might think about consuming it daily, it will create or open up your body to more problems than resolving any.
Please decide to change it as often as possible. You can think about using other ingredients to make changes for a short period. Once that gets boring, then you can bring back chana dal to your diet.
All about Chana dal
The color of chana dal is very famous in many parts of the world, but in India, it takes another form. As the regular usage of chana dal in nearly everything has made people know the quality of chana dal instantly.
The appearance of Chana dal
They will come in yellow color, and the texture quality will be very hard.
Seed Size of Chana dal
They are going to be very small, similar to other seeds that come in the same price bracket.
Taste of Chana dal
The Chana dal taste will have a sweet, nutty flavor.
Types of Chana Dal
Chana dal in Telugu will be split into categories depending on the color of the texture rather than any other aspect.
Here the colors will be red, brown, green, or yellow. In the market, you will find two types of chana dal or yellow lentils – moong dal and Toor dal. You should know that moong dal comes from mung beans, and Toor dal comes from yellow pigeon peas.
Recipes of Chana dal in Telugu areas
We are going to look at some of the famous all-time local recipes to get you hooked on chana dal. Each one of the recipes will be different from the others; they will have different appearances and consumption methods. Online, you will easily find countless recipes to help you do some amazing experiments with the dish.
1. Punjabi Masala Chana Dal
One of the famous chana dal recipes is known as Punjabi masala chana dal. Here, we will give you the steps that you can follow to make the dish happen in your kitchen. Make sure to follow the steps to properly execute chana dal recipes without messing anything up.
The steps here will be simple without putting too much effort on your end.
Here’s how you do it –
- For one hour, soak the chana dal in hot water, then drain it.
- Add the soaked chana dal with turmeric powder and 2½ cups of water, all inside a pressure cooker,
- Open the pressure cooker after five whistles. Always let out the steam before you open it.
- Take a pan, heat the oil, then add the asafoetida, ginger, cumin seeds, garlic, and green chilies, and sauté; set the flame to medium.
- Mix some onions and sauté. Cook it on a medium pan for 2 minutes.
- Now that the hard part is over add the tomatoes, garam masala, dried mango powder, chili powder, coriander powder, and 2 tbsp of water. Then mix it well for 3 minutes on medium flame.
- In the end, add dry fenugreek leaves, salt, and whisked dal, and mix well for 3 minutes in medium flame, all set to medium flame, and then add the coriander powder, and you are ready to taste the Punjabi chana dal.
You can easily find excellent chana dal recipes that are simple to make with more straightforward steps from the beginning to the end. That means you will need to have access to essential ingredients in your house and chana dal. Once you have these two, you can easily create multiple dishes without any significant effort.
Price of Chana dal Telugu areas
The price of Chana dal in Telugu will be around 30 to 50 rupees. The cost of Chana dal seed will be very affordable in the market. The general cost will be between the 50 to 100 rupees mark.; When you take a look at the premium types of Chana dal, the price will rise up to the 200 threshold.
The local price of Chana dal will be around the same price tag as the other seed types of ingredients you can find in the market. Ordering online can easily hike up the cost since you will have to deal with multiple fees and charges.
Chana dal in Telugu has a different spelling and pronunciation, but the ingredient is the same as it is in other languages; when it comes to popularity, the sheer number of benefits is what pushes Chana dal in the market.
Indian households have long been consuming chana dal as a regular food, so the price of the ingredient will never rise up to higher numbers.
The popularity of the Chana dal seed has given plenty of fast-food people a more health-conscious mindset.
Where can I find Chana dal seeds in India?
Visit your local market; you will easily find them on the shelves, and the cost of them will also be very affordable. Unless you want to get from a premium brand, the cost will always remain the same.
Most people choose the standard variety of chana dal for their daily consumption. The price here will stay under the 50 rupees zone.
Is Chana dal seed easy to cook for first-timers?
Anyone can easily make Chana dal or its related dishes easily by putting in less effort. Most of the famous chana dal recipes require you to follow simple steps. If you follow the traditional dishes, then you will have a far easier time making chana dal dishes.
What does Chana dal seed taste like?
There are a variety of ways to cook chana dal; you can add some species and roast it or prepare it in the old-fashioned traditional Indian way. The ways you can experiment with chana dal open up the engine to a wide range of tastes.
Look at the recipes available online for you to try, and follow the steps to make it in your house. Homemade chana dal is one of the best things you eat almost on a regular basis.
Is Chana dal seed good for your health?
While the study here might be lacking to back up some of the claims of chana dal, most of the research is done on animals to extract the benefits. But in the end, some studies did show how chana dal influences our body.
You will need to be aware of the side effects of the ingredient as well, so you will not put your body in jeopardy after consumption. Consult your doctor if you are feeling any caustic feeling in your stomach after consuming chana dal.
Are Chana dal seeds expensive?
The cost will always be the main factor for people who want to keep eating healthy without breaking the bank. Chana dal provides an excellent solution for the people who are watching their wallets by offering a large quantity of chana dal by paying less.
Any local market will have the seeds for going as low as 30 to 40 rupees. You can get a decent amount of chana dal at an affordable range. The simplicity of the recipes also makes it easier for you to try the cooking at your home.