From the below article, you will learn all the information about Chana dal, like – Chana Dal in Tamil, its nutritional value, benefits, local recipes, categories, availability, supply, and many more.
Chana dal is a regular part of our everyday meals. Most people can’t even go through the day without having lunch or dinner. There are multiple benefits one can have from chana dal.
The article will go through all the hits of chana dal that play a crucial role in our health and everyday activity. We will also get to the name of the chana dal and its science variation and local name variations.
Here we will look at chana dal and its name variation from the scientific world to the local sayings.
| English | Split Chickpeas |
| Indian Name | Chana Dal |
| Tamil Name | Caṉā paruppu (சனா பருப்பு) |
| Genus | CICER |
| Species | C. Arietinum |
| Binomial Name | Cicer Arietinum L |
Chana Dal in Tamil name
Chana dal in Tamil is called Caṉā paruppu; if you are planning to hit the local mall or vegetable store, you will have to utter the phrase Caṉā paruppu to get the product you want without any complications. Most people might not be familiar with the word Split CHickpea.
Although if you are buying from an online store or any e-commerce website on the internet, you might use the English name for chana dal. But when focusing on the local zone, you will need to use the chana dal name.
Side effects of eating chana dal
While no allergies or side effects have been researched or recorded in recent times, you should never eat raw chickpeas as they contain toxins and substances that will give your stomach a hard time digesting. Eating in a low amount is recommended, even if the chana dal is cooked if your body is known to take a long time for digestion. It will be a challenging time handling chana dal.
7+ Benefits of chana dal
Every Indian kitchen from the north to the south loves their chana dal in meals. While some might use the sole purpose of chana dal in a feast for the taste only, the benefits far outweigh the taste factor when you dig deeper. At its core, chana dal is healthy and benefits our bodies. This section will uncover what makes chana dal an exciting food for children, pregnant women, and the common person.
1. Vitamins
You can consume a little chana dal to get decent nutritional value to your system. A regular 30 grams of chana dal serves you several vitamins and minerals. Chana dal also comes with a long list of B complex vitamins such as B1, B2, B3, and B9. All of them help with your glucose metabolism as it converts the food into ATP or, as it is known, Adenosine Triphosphate. This will allow our body to store and use energy.
2. Level of Protein
One cup of cooked chana dal will provide 33% of ProteinProtein for the day to your body. These proteins will help your body form new cells, strong bones, and hemoglobin and manage the cells in the body so they don’t go through wear and tear. Many people who consume chana dal frequently know the protein factor behind the food and how it helps.
3. Heart Health
Recent news might have alerted people to focus more on their heart health. Nowadays, people are looking for food to increase their hearts’ health. Chana Dal is an excellent option for people looking to manage their heart health. As it comes with antioxidants, the research shows chana dal reduces the damage from free radicals to the blood vessels. Which future lowers the inflammation in our body.
Chana dal also provides a good source of folic acid, as it lowers the levels of homocysteine and the risk of blood clots. The magnesium in chana dal relaxes your blood vessels and regulates heart health.
4. Diabetic remedy
The high fiber content of the chana dal slows the glucose into the bloodstream to regulate your blood sugar levels. Chan dal manages your blood pressure making it a fridge-type food for people with diabetes.
Chana dal is also filled with magnesium which improves the insulin response by lowering resilience. The main focus here is to control blood pressure. Chan dal consists of a considerable level of potassium and a low amount of sodium, making it a perfect food for lowering blood pressure in the body.
5. High fiber content
Fiber helps our body to feel foolish for an extended period. Anyone who likes to binge eat food when hungry can take chana dal to suppress the urge to grab junk food in their spare time. People do have an intense craving for junk food when they are hungry. When you feel food, you will refrain from eating anything more. If you want to control your urge to grab food, you can certainly take the help of chana dal to suppress it.
6. Weight loss
The cholesterol-free aspect of chana dal attracts a bunch of people who want to lose weight. Dropping some extra pounds from your body never hurts, but you have to replace it with food that will provide ample benefits to your body while dealing with other problems. Chana dal is an excellent option for people who want to keep their daily source of ProteinProtein and help them with their weight problems.
Since chana dal is known for its fiber content, it will make you feel full for a long time before your mind starts conjuring the thoughts of more food on the plate.
7. Skin benefits
Zinc helps build immunity in the sky and provides excellent nurture for the skin. You can undoubtedly take chana dal to deal with skin problems; again, the dosage amount will vary, but traditional sources of chana dal in limited amounts will help your case.
Since we are on the topic of Zinc, it is also known to provide a good source of Vitamin A. If you are dealing with night blindness, you can take chana dal to affect your eye health positively. That is why many people suggest others eat chana dal as it is a good source of vitamin d for the eyes.
8. Bones and teeth health
The mineral phosphorus builds strong bones and teeth, and a good source of magnesium also helps form our bones. Overall, chana dal is an excellent way to get our bone formation by providing a good source of daily phosphor to build the bone structure and teeth in our body.
The sheer number of benefits that come with chana dal can be overwhelming. From the young to old can rip the benefits of chana daal by adding it to their diet. The benefits of chana dal can be immense if you are losing control over your diet. Daily consumption of chana dal also helps pregnant women by providing a good source of folic acid.
Nutritional Benefits of Chana dal
Suppose you want to break chana dal into its core nutrient benefits and nutrients. This is the section where I will break them down to get numbers. To give you an idea of how much ProteinProtein and other essential health benefits you will get from chana dal.
- 331 Calories
- 18.5 grams of Protein
- 131 mcg Folate, Vitamin B9 (FA) = 65.63% of RDA (about 200 mcg)
- 13.61 g of High Fiber = 54.46 % of RDA (about 25 g)
- 18.5 g of ProteinProtein = 33.6% of RDA ( about 55 g)
- 115.7 mg of Magnesium (Mg) = 33.05% of RDA (about 350 mg )
- 4.71 g of Iron = 22.46% of RDA (about 21 mg)
- 1.5 mg of Zinc = 15.1% of RDA (about 10 to 12 mg)
- 640 mg of Potassium (K): 13.6% of RDA (about 4,700 mg)
- 294 mg of Phosphorus: 49.1 % of RDA (about 600 mg for adults.)
- 0.42 mcg of Vitamin B1, Thiamine : 35.6% of RDA (about 1.2 to 1.5 mg)
- 50 g of Calcium = 8.3% of RDA (about 600 mg)
- 53.4 grams of Carbs
- 4.98 grams of Fat
These were the number of nutritional components that come with a regular source of chana dal. You don’t have to consume it daily, and you can start thinking about taking it at a decent level to get the daily nutritional benefits without any issues. You don’t get sick of one sort of food for a long time; change it. It is better if you’re bored of eating chana dal. You can replace it with another for a short period. Then you can bring back chana dal to your diet. Diversifying your diet pattern is a much better way to handle your body than sticking to one sort of food daily.
Local Recipes of Chana Dal in Tamil areas
Here are some local recipes to get your head swinging for the chana dal. Each of them will be different, with different layouts and consumption methods. You should mix up the replies to create your way of making chana dal. This section will cover some of the popular local chana dal recipes.
1. Punjabi Masala Chana Dal
One of the famous chana dal recipes is the Punjabi masala chana dal; here’s the procedure you can follow to make that happen in your kitchen. We will jump straight to the recipes with the ingredient, so follow closely and follow every step to make it work for you.
Here’s how you do it –
- Soak the chana dal in hot water for 1 hour. Drain it afterwards.
- Merge the soaked chana dal, turmeric powder and 2½ cups of water in a pressure cooker,
- Mix it well and pressure cook for five whistles. Let out the steam before you open it.
- Heat the oil in a deep non stick pan, add the asafoetida, ginger, cumin seeds, garlic, and green chillies and sauté on a medium flame for 2 minutes.
- Add the onions and sauté set to mid-flame for 2 minutes.
- Now add the tomatoes, garam masala, dried mango powder, chili powder, coriander powder, and 2 tbsp of water, mix well and cook for 3 minutes on medium flame while stirring occasionally.
- Lastly, add dry fenugreek leaves, salt, and whisked dal, and mix well for 3 minutes in medium flame, while stirring occasionally. Add the coriander and mix well.
2. Roasted Chana Dal Recipe
This is one of the famous chana dal recipes that are mouth-watering and good for your health. Here’s how you can do it –
- Heat 1 tsp of oil in a nonstick pan
- Add the chana dal and roast it for 2 min
- Then release the chana dal onto the plate and cool them down,
- Blend the mixer and add cumin seeds, ginger, dry red chillies, and salt.
- After the blender, take the mixture into a bowl, curds, and 2 1/2 water.
- Heat the remaining 1 tsp of oil and then add mustard seeds
- Add curry leaves and saute on mid-flame for a few seconds. Then add them until you’re ready to serve.
These are some of the famous chana dal in the market. You can hit the local restaurant to get the gist of what else can be done with the ingredients. So many people come up with new ideas after playing with one recipe. Please stick to one formula and then find a way to improve it.
Price of chana dal in Tamil areas
You can expect the price to be around 60 to 70 rupees per 1 KG. Again you can jump online to hit premium brands where the cost of chana dal will be about 100 rupees. The central price print for the chana dal stays in the bracket of 60 to 70 if you hit the local market. Some premium brands offer quality chana dal but will ask for a bit more in return.
Some Photos of Chana Dal
Conclusion
Chana dal can be beneficial if added to the regular diet. If you think your diet has no proper structure since you are consuming junk food. You can add the chana dal to add an appropriate level of balance to the regular diet. You can always think about playing around with the recipes to add more diversity to the order. If you plan to add to your daily diet, then take time to learn various recipes.
