The Beerakaya in English is spelled out differently than in India; the popularity of the vegetable has brought many people to try it out on a dish. Beerakaya in India is seen as one of the common vegetables that you can use for everyday consumption.
Step into any of the local markets or go to any popular online e-commerce websites for food items; you will always find Beerakaya as one of the best sellers of vegetables on the list.
The local vegetable market has quite a variety of Beerakaya, and that comes with its own price range that will be completely different from the others. In India, people from many states are already used to consuming Beerakaya. When you look at the sheer number of benefits of Beerakaya, you will eventually understand why that is the case.
The demand for Beerakaya comes from its affordability, and at the same time, the vegetable can be found anywhere without any problem. Beerakaya also goes well with other vegetable other dishes at their launch.
Every household in India has made a variety of recipes for Beerakaya to make it appeal better to children or adults. The use of a variety of recipes has made Beerakaya one of the most demanding vegetables in the Indian market. This article will go through all the aspects of beerakaya to give you everything you need to know about vegetables and more.
| English name | Ridge gourd |
| Binomial Name | Lagenaria siceraria |
| Genus | Luffa |
| Kingdom | Plantae |
| Family | Cucurbitaceae |
| Subfamily | Cucurbitoideae |
| Order | Cucurbitales |
| Clade | Tracheophytes |
| Clade | Angiosperms |
| Clade | Eudicots |
| Clade | Rosids |
Beerakaya in English name
Beerakaya in English is known as Ridge gourd vegetable; the vegetable is earned as a common vegetable in the daily food market in any city in India. It’s not surprising to find out that every state of Indian will have its own variation and name attached to beerakaya.
Different forms will always have their own way of making the vegetable, as the taste and odor of the finished dish will be different than in other states. Beerakya bodes well with other vegetables, so the experimental aspect of the vegetable allows many to add their own twist to the recipes.
The local name for beerakaya will be different compared to other states. Ridge gourd is known as Turai in Hindi, in Bengali, is known as Jhinge, the name beerakaya comes from Telugu cities, and lastly, in Tamil, beerakaya is pronounced as Peerkangaai.
Having different names shows you how popular the vegetable really is in the market, next we are going to take a look at the number of nutrients it comes with.
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Highlights of Beerakaya
This section will cover all the exciting facts about beerakaya. The name Beerakaya in English might get pronounced differently, but the points stay the same.
- Beerakaya has a lot of nutrients and minerals.
- The side effects here are less compared to others in the gourd family.
- Beerakaya is also known to enhance your vision and eye health. Other research has shown they help tremendously in preventing macular degeneration.
- Some studies show Ridge gourd in helping people during weight loss.
- Like many vegetables that belong to the gourd types, beerakaya will also protect your liver function.
- Ridge gourd also helps manage diabetes symptoms.
- Others have been shown to help with boosting the immunity stems, lowering body heat, and many more helpful benefits.
When you add a new vegetable to your diet list, it can add many benefits, but at the same time, you need to know all about its range of side effects that also pop up. The above-mentioned points show you how ridge gourd can be beneficial.
Side effects of Beerakaya vegetable
Side effects in vegetables are relatively common, but some vegetables do have a limited amount of side effects at their disposal. This is one of the cases; beerakaya has few side effects; if you are planning to add vegetables to your daily diet, you might need to follow some precautions.
Other than that, you are just fine taking ridge gourd without worrying about the potential harm it will do to your body in the long term.
One of the common side effects of beerakaya is that it can cause emesis and purgation.
Pregnant women and patients suffering from cardiac ailments or other systemic illnesses should take some precautions before they think about consuming it.
Like any vegetable, you will find in the market, a small amount of it is better than taking a huge dosage of it. It doesn’t matter if you want to eat the vegetable cooked or make juice out of it. A small amount is the best-preferred option for many.
Health benefits of Beerakaya vegetable
The healthy benefits of Beerakaya have always been the selling factor to many people who want to try it out and through the people who have been having beerakaya for a long time. The Indian household has never run out of recipes, including beerakaya.
This section will be all about beerakaya and the sheer number of health benefits that it brings to the table, from young to old.
Benefits are one of the significant aspects of vegetables before people decide to buy them; thanks to the rise of the internet, more people are quickly looking at vegetables and h benefits details before they add them to their regular diet.
It is also better if you look at the side effects as well to get both sides of the same coin. So you will have a limitation to the amount of beerakaya you need to consume on a daily basis without kicking or starting any problem in your stomach.
1. Nutrients present in Beerakaya
One of the significant health benefits of beerakaya comes from the level of nutrients it has to offer to our bodies. Most of the benefits that you will read up about later in later points will all come from the sheer number of minerals and vitamins present in the vegetable. The amount of vitamins will have an effect on the effectiveness of your body.
Most of the common symptoms will also take an effect on the amount of vitamin present in the vegetable. Here you will see how many nutrients beerakaya has and the amount of it.
| Nutrients | Amount per 100 g | % of DV |
|---|---|---|
| Calcium, Ca | 20 mg | 2 % |
| Copper, Cu | 0.04 mg | 1.75 % |
| Iron, Fe | 0.36 mg | 2 % |
| Magnesium, Mg | 14 mg | 3.5 % |
| Manganese, Mn | 0.09 mg | 4.6 % |
| Phosphorus | 32 mg | 3.2 % |
| Potassium, K | 139 mg | 3.97 % |
| Selenium, Se | 0.2 mcg | 0.29 % |
| Sodium, Na | 3 mg | 0.12 % |
| Zinc, Zn | 0.07 mg | 0.47 % |
| Vitamin A | 410 IU | 8.2 % |
| Vitamin C | 12 mg | 20 % |
| Vitamin B6 | 0.04 mg | 2.15 % |
| Vitamin E | 0.1 mg | 0.33 % |
| Vitamin K | 0.7 mcg | 0.87 % |
| Riboflavin | 0.06 mg | 3.53 % |
| Thiamin | 0.05 mg | 3.33 % |
| Folate, DFE | 7 mcg | 1.75 % |
| Niacin | 0.4 mg | 2 % |
Beerakaya comes with a decent range of nutrients that makes for a great vegetable that you can add to your overall diet without worrying about anything.
2. Beerakaya Boosts your immunity system
The presence of vitamin C, iron, magnetism, riboflavin, thiamine, and zinc will help lower the inflammation in your body, thus keeping the immunity system high. One of the problems that we will see in our lifetime is lower immunity can cause a lot of disasters in our health, which will lead to chronic inflammation. Intaking ridge gourd will help you keep your immunity system high.
3. Weight dealings
Ridge gourd comes with a low amount of calories and has a negligible concentration of saturated fats and cholesterol. The in-suit, such as peptides and alkaloids in the beerakaya, will help get control over the blood sugar levels, which will help you maintain your body weight and metabolism in diabetics.
4. Cardiovascular health
The presence of potassium and magnesium will have a critical role to play in making sure the function of the cardiovascular system stays stable. The right source of these minerals and powerful antioxidants will help maintain your healthy heart by providing better resistance against free radicals.
Perfect for ulcers
People who are dealing with stomach anomalies and ulcers can take a lot of benefits by adding the ridge gourd to their daily diet. The anti-inflammatory effects will provide a cooling agent for the body. Much other research does show ridge gourd will alleviate the burning sensation in the stomach that happens during urination.
5. Other lists of benefits of Beerakaya
- The vitamins c and A will help you provide dangerous free radicals from the system, which will take care of the oxidative damage to the healthy skin tissues and detoxify the blood.
- Adding the ridge gourd to your daily diet in a smaller portion will take care of your skin cells, infections, acne, and dark spots.
- Ridge gourd also comes with a copious amount of water, and it also comes with natural diary fire, known as cellulose. Drinking a glass of ridge gourd juice will help you deal with constipation.
- Beerakaya will also help with bowel movement problems and digestion-related issues in your body.
Here are all the health benefits of bottled gourd that make people switch to these types of healthy vegetables rather than stick to fast food. You should also pay attention to the side effect list to get a better understanding of how these bottle gourds work on a daily basis.
Compared to other gourd types available in the market, beerakaya is pretty safe to consume on a regular basis. Make sure to consult a doctor before you try it out on your diet. While the benefits are present, allergic reactions might trigger in some people. It is better not to take it right away and ask your doctor if the ridge gourd is good for you or not.
Nutrients of Beerakaya vegetable
Beerakaya in English translates to Ridge gourd. The pronunciation of the word and the word might differ, but the vegetable in discussion will carry the same nutrient value as it does in its native language.
When they want to change their diet plan to a more healthy routine, Ridge gourd always finds itself on the list. It’s because of the sheer number of benefits it has to offer to our health.
When you compare Beerakaya to most of the vegetables in the market, Beerakaya provides a healthy dose of nutrients without raising its price of it. The affordability is what steals it here, and you will always find the vegetable in more significant amounts.
This part of the article will take a look at all the nutrient values of Beerakaya. The numbers mentioned below are taken from 100g of Beerakaya vegetables.
| Nutrients | Amount per 100 g | Percent of RDA |
|---|---|---|
| Calcium, Ca | 20 mg | 2 % |
| Copper, Cu | 0.04 mg | 1.75 % |
| Iron, Fe | 0.36 mg | 2 % |
| Magnesium, Mg | 14 mg | 3.5 % |
| Manganese, Mn | 0.09 mg | 4.6 % |
| Phosphorus | 32 mg | 3.2 % |
| Potassium, K | 139 mg | 3.97 % |
| Selenium, Se | 0.2 mcg | 0.29 % |
| Sodium, Na | 3 mg | 0.12 % |
| Zinc, Zn | 0.07 mg | 0.47 % |
| Vitamin A | 410 IU | 8.2 % |
| Vitamin C | 12 mg | 20 % |
| Vitamin B6 | 0.04 mg | 2.15 % |
| Vitamin K | 0.7 mcg | 0.87 % |
| Vitamin E | 0.1 mg | 0.33 % |
| Riboflavin | 0.06 mg | 3.53 % |
| Thiamin | 0.05 mg | 3.33 % |
| Folate, DFE | 7 mcg | 1.75 % |
| Niacin | 0.4 mg | 2 % |
| Sugars | 2.02 g | – |
| Fiber | 1.1 g | 4.4 % |
| Cholesterol | 0 mg | – |
| Water | 93.85 g | – |
The amount here is taken from 100g of beerakaya.
All About Beerakaya Vegitable
The vegetable list attached to the gourd family can be hard to recognize, but they all have distinct looks. Through quick observation, you will be able to tell the difference in part. This section of the article will take a look at the exterior and some of the inside of beerakaya.
The appearance of Beerakaya vegetable
The color here will be green, but the look of the exterior of the ridge gourd will depend on the variety of ridge gourds you will have in your possession. One type of beerakaya will have smoother edges, and the other one is the complete opposite, where it will have a ridged look.
Size of Beerakaya
The sizes here will not remain the same, but most of them will be around the same size. The average length of the beerakaya will be around 30 to 35 cm, and the weight here will also be between 200 to 250 gms.
Taste of Beerakaya Vegetable
You will experience a bland taste if you decide to consume it raw without putting it through any of the cooking processes. That’s why to get rid of the bad taste, it goes through a variety of cooking patterns or has some other ingredients to make it taste better.
The smell of Beerakaya
You can expect a musty odor from the vegetable. But it is a pretty familiar smell around any of the vegetables that belong on the gourd list.
Cultivation area of Beerakaya
Ridge gourd needs a proper climate to grow without any problem. Most of the ridge gourd in India hails from the eastern and southern regions of India. The popularity of the ridge gourd is pretty much alive in these territories. Where there is an absence abundance of ridge gourd cultivation, led to lower prices and more availability.
The cultivation here will start from January to April. The rainy season crop takes place between the months of June to July.
Types of Beerakaya vegetable
Beerakaya in english is known as Ridge gourd, the vegetable belongs to the Cucurbitaceae family. It has different names all around India, but you will find two varieties of beerakaya in the market no matter where you go in the country.
Yes, you will encounter a different name on the vegetable, but every other aspect of the vegetable will stay equally the same. This section will cover the different varieties of beerakaya available in the market.
Ridge gourd is often considered one of the healthy vegetables in India; in the market, you will find two varieties of vegetables. One is named Luffa aegyptiaca or Luffa Cylindrica, and the other one is known as Luffa Acutangula.
Both of them might sound the same, but they have a different appearance; Luffa Acutangula has a ridged surface, while on the other side, Luffa Aegyptiaca has a much smoother surface.
The ridge variation of beerakaya will be pretty standard, and you will have no trouble finding it in any of the local vegetable markets or shopping online.
Beerakaya Recipes in the cuisine world
Beerakaya, in English, gets called Ridgeground; in the Indian house, ridge gourd has seen a variety of recipes exploring every corner of the vegetable. Since it is a household vegetable prominent in many Indian states, the range of beerakaya dishes will be evident in numbers.
Both eastern and southern markets will have their range of beerakaya recipes that will take in a unique set of ingredients to make the finished dish.
It is challenging to find beerakaya-related dishes in the restaurant since it is a traditional item that gets prepared at the house. However, you will find shops that sell beerakaya juices. But most of the food items need to get ready inside the house if you want to taste it.
1. Beerakaya vegetable sabzi
Beerakaya curry is one of the most common ways of eating Beerakaya, so you can easily find the recipes here online if you want to make it. The process here is far too simple, and it’s no different than the other curry recipes you read about different vegetables.
The beerakaya curry recipe basically follows all the usual steps to make curry, but this time, you add Beerakaya as a main ingredient. You can mix it up by adding other vegetables to the list since Beerakaya goes well with most of the green vegetables you see in the market.
2. Beerakaya kheer
While adults can settle with the idea of eating ridge gourd, it can be a complicated process for any parents to add this item to their children’s diet. Ridge gourd is not a favorable item, but there are ways you can make the vegetable appealing. Beerakaya has rich water content and minerals, which will add a lot of benefits to health.
There are recipes that tell you how to make a dessert out of beerakaya with simple steps. You will need five to six ingredients to make the dessert work.
Indian households have come up with a large variety of dishes that use green vegetables in the center. Beerakaya is one of the many items that Indian families have used in almost all ty o fish. To make the Vegas appeal to adults and at the same time to the kids as well.
The recipes here are unique, and you will have access to all the healthy benefits of beerakaya without any limitations. The cooking pattern here can get complicated, but most of the beerakaya recipes you will find online are done in a simplistic manner as they will be easier to understand by anyone who has cooked with vegetables before in their life.
Beerakaya Vegetable price in India and global market.
The price of Beerakaya in English is going to cost less than you can imagine in the market. The price and popularity of beerakaya here stayed consistent almost all the time with minor differences or fluctuations; the cost of beerakaya here is less than the 50 rupees mark.
You can get a decent amount of common Beerakaya types for between 30 to 50 rupees. The cost of Beerakaya vegetables online or at the local market will be set under the 70 rupees tag.
Varieties of beerakaya will have their own separate pricing compared to the asking price for average quality beerakaya in the market. If you are shooting for higher quality, then you must pay a tad bit more than the standard price tag for the vegetable.
When it comes to the difference, you might get some good quality vegetables on your hand, but every other value will stay the same on both sides of the window.
The international price for Beerakaya vegetables.
The international pricing for Beerakaya will be around the same cost zone as in India. The cost of Beerakaya is always going to stay under the affordable area. So whether you are buying from your local store or a store online, the pricing will definitely be the same for the popular variant of beerakaya.
The cost for Beerakaya vegetable or Ridge gourd will come around between $3 to $5 without charting to higher numbers. You can look up Beerakaya vegetables on international vegetable websites or markets for under $5 to $9. Ridge gourds are very demanding for their affordability worldwide, so people happily pay the lower price tag to get them.
The local market in India will have a more common variety of Beerakaya vegetables with limitations on the types. The demand for ridge gourd is always going to stay high; the restriction in size effect and the long list of benefits are two of the most attractive factors about beerakaya.
People instead get a common variant of vegetables than look for premium ones. While organic types of vegetables do appeal to more people, all the health benefits will stay the same without any significant difference.
Buying Beerakaya from the international market will have its own cost and charges that you will have to deal with when you are making the purchase online. The transaction charge alone could easily break your bank from the international territory. The Only beneficial aspect of the global market is the variety of vegetable types.
Most of the costs here are always going to stay under the $5 mark; in almost all the countries worldwide, the rising demand for affordable vegetables always remains under the cheaper territory.
- Beerakaya vegetables in India are priced – from 30 rupees to 50 rupees
- Beerakaya vegetable in Usa. – $3 to $5
- Beerakaya vegetable in Europe – €4.88 to €6.99
- Beerakaya vegetable in Canada – CA$4.60 to CA$4.70
- Beerakaya vegetable in Australia – A$5.59
consumption of Beerakaya Vegetable
Like many gourd types, It is better if you adopt a beerakaya diet in the summer season than in the colder months. Beerakaya is beneficial because it has few side effects compared to other gourd vegetables, such as bottled gourd.
If You have faced some allergic reaction to eating vegetables, then you need to consult a doctor before trying the Beerakaya in your personal diet.
Beerakaya is a water-based vegetable made perfect for dryer months of the year; most of its content relies on its watery substance. The ridge gourd does come with a fair share of benefits that can make decent changes to your life without having to go through too many sacrifices.
Conclusion
Beerakaya in English has a different name, but the nutrient and beneficial aspect of it stays the same without too many changes. It is the price and affordability that pushes the appeal of beerakaya to many people. You can quickly get a ton of beerakaya for a lower price. The audience amount of it makes it even better to add it to your daily diet.
Since it is cheaper, this allows you to experiment with the dish in many ways possible. You don’t have to stick to one particular type of item; messing around with other recipes will give you better results.
If having one type of item for dinner or lunch is not satisfactory, then you can mess around and find different recipes on the internet. You can always choose to buy various gourds and mix them with ridge gourds to get more nutritional value and taste.
FAQ
The popularity of the Beerakaya vegetable has given plenty of fast food people a more health-conscious mindset.
What does Beerakaya taste like?
Once you start cooking around the beerakaya, you will not have to deal with the musky taste that is well-known for any gourd-type vegetable you find in the market. Most of the gourd items will have a bland taste that will leave nothing to the mouth.
Here you can think about experimenting with other dishes or making simple juices. As there are quite a lot of ways you can cook these items, beerakaya is one of the many dishes that has gone through plenty of experiments in the Indian household.
Is Beerakaya vegetable easy to cook for first-timers?
Since Beerakaya is one of the regular vegetables in Indian households, people have been known to get creative with Beerakaya. The recipes will show you a wide range of Beerakaya-related dishes; you can easily make them in your house without investing too much of your time.
Most standard recipes that use Beerakaya as a main ingredient will have simple steps with no complications to them.
In short, you can quickly cook with Beerakaya for the first time without worrying about anything. Once you skip past the everyday Beerakaya recipes, then you need to level your cooking game up, as you will have to deal with multiple ingredients, the balance of species, dosage amount, and many more steps before you reach the end goal.
Should you worry about the side effects of Beerakaya?
The side effects of Beerakaya shouldn’t lead to many significant problems, but it is better if you take some precautions before you add Beerakaya to your daily diet.
The side effects do play a role when your body is not compatible with the item you are consuming; if you have experienced a prior allergic reaction to gourd-type vegetables, then you need to consult your doctor beforehand, so they will give you everything you need to about your body and how well the ridge gourd will settle into your body.
Should you consume beerakaya daily?
Nope, mixing around with other vegetables might be the best way to deal with your health than taking the same item every single day. Changing around will also help your body to be open to more items, so it will build its resilience and strength to try out new things. In short, it is better if you change the items on your list over doing the same dish over and over again.
