The avocado in Marathi has a different name compared to all the regions of india. Since the popularity of the Fruit is visible in the market, the native language around the product will also share a different sound and naming pattern. But every other aspect of the fruit will stay the same without much difference.
Avocado is regarded as one of the common and yet very nutritious fruit to add to the weekly diet; when you look at the market or go to any popular online e-commerce websites dedicated to fruit sales, you will find avocado remaining under the popular tag. At the local fruit market, you will always find avocados on the shelves of many shopkeepers.
In India, people may not know much about the consumption of avocados. When you look at the health benefits of avocado, you can pick up on why avocado is a popular fruit all over the world.
|Binomial Name||Persea americana|
Avocado in Marathi name
Avocado in Marathi is known by its English name; the fruit has been made and has been part of many dishes worldwide. But in India, the popularity of avocado has yet to catch fire; people are still unaware of avocado and the range of benefits it offers to human health. There are articles, guides, and people are now informing people into adding avocados to their regular diet.
The highlights of the avocado come from the range of benefits and minerals. While the benefits of avocado are well known, many people in India still need to be made aware since it is a foreign fruit that doesn’t grow in india. The fruit has not been made into any Indian dishes, but nowadays, most of the middle class is getting used to the fruit as they are adding it to their normal diet.
Benefits of Avocado
The healthy benefits of avocados are always going to persuade many people to add fruit to their diet plan. Avocado comes with plenty of benefits; most will be going to be quite beneficial to Modern Health.
As we shift towards the fast food lifestyle, adding some healthy food will make a lot of necessary changes to the lifestyle. Here we are going to look at all the possible benefits that can be gotten out of the avocado.
1. Nutrients present in avocado fruit
Avocados in Marathi have good sources of vitamins C, E, K, and B6. It also comes with a good dose of riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. That’s not the end of it; avocados also have a good source of lutein, beta carotene, and omega-3 fatty acids. A 100 gm of avocados will get you around 6.7 g of fiber, 8.5 g of carbohydrates, 14.7g of fat, and around 160 calories.
Fat: 30 grams
Protein: 04 grams
Carbs: 17 grams
Fiber: 14 grams
Niacin (B3): 22% of the DV
Pantothenic acid (B5): 56% of the DV
Pyridoxine (B6): 30% of the DV
Folate: 41% of the DV
Magnesium: 1 4% of the DV
Potassium: 21% of the DV
Copper: 42% of the DV
Vitamin C: 22% of the DV
Vitamin E: 28% of the DV
Vitamin K: 35% of the DV
Riboflavin (B2): 20% of the DV
Manganese: 12% of the DV
DV – (Daily Value)
As you can tell, avocado comes with a decent range of nutrients that makes for a great fruit that you can add to your overall diet without worrying about anything.
2. Good for heart
Beta-sitosterol will help maintain your heart health and cholesterol levels in your body. All of them will keep your heart healthy for a long time. For every 100g of avocado, you will get around 76 milligrams of natural plant sterol, which is also known as beta-sitosterol.
3. Good for vision
Avocados come with lutein and zeaxanthin; they provide excellent protection to minimize the damage that includes UV light. The monounsaturated fatty acid found in avocados also helps absorb other fat-soluble antioxidants, such as beta-carotene. Adding avocados will help lower the risk of developing age-related macular degeneration.
4. Helps with osteoporosis
The prince of Vitamin K will help keep your bone health proper; it will also help raise calcium absorption and reduce urinary excretion of calcium. Avocados will get you around 18% of the daily value of Vitamin K.
5. Helps with digestion
Being high in fiber will help lower constipation, maintain digestive health, and lower the risk of colon cancer. You will get around 6 to 7 grams of fiber per avocado. You can read up about the importance of fiber to know what other benefits fiber brings to our body.
Having access to the health benefits of avocados will help terminate many of the common symptoms found in our modern lives. But at the same time, you need to take a look at the list of side effects as well to see the best of both worlds. It would be best if you always kept the side effects in mind before you start making the fruit a regular item on a daily menu.
Side effects of avocado fruit
It’s not all rose and sunshine in the avocado land; you will also encounter plenty of side effects of avocado upon consumption. Most of the side effects are minor, not drastic. But it is better if you know about them before you add them to your diet list. Some of the side effects of avocado can get dangerous for some people.
1. Not good for pregnant women
Avocados are said to reduce milk production, and some have been shown to damage the mammary gland. Even babies’ stomachs are too sensitive to ingest avocado. So it is better to take the avocado off the diet.
2. Weight gain
Consumption of avocados in the name of health benefits will turn out poorly for your body. As you will easily find yourself packing on a lot of pounds. Avocados are very high in calories, and eating far too many of them will lead to weight gain.
3. Stomach issues
Some side effects show avocado linked to bloating or flatulence. Make sure to consult a proper health advisor before you start eating them. If you have a history of stomach issues, then you should ask a doctor or any health physician to get a proper recommendation on the dosage amount before you eat it.
4. Allergic reactions
Allergic reactions will lead to symptoms such as hives, swollen skin, eczema and itching. Allergic reactions are common around any fruit or fruit you find in the market. Most people will not experience any negative reaction from them, but some will. If you have any prior negative reactions to fruits, then you need to ask your health advisor before eating avocados.
These are some of the side effects of avocado that will help you consider adding the item to your regular diet. While the benefits do outweigh the problems, you should ask a doctor before eating one of them.
Avocado in Nutrients list
Avocado in Marathi has the same name as it does in english. The nutrient value of avocado is what sells the fruit to many people. Many educational articles that push avocados to people who still need to become more familiar with the fruit all push the nutrient aspect of the avocado first.
As the nutrition aspect of the fruit is what sells it to the people, in India, the fruit is one of the more expensive foods compared to other common fruits in the market.
People do need a reason to pay a lot of money for a fruit; now, there are campaigns informing people about avocados and giving people reasons why they should add it to their routine.
|Energy||670kJ (160 kcal)|
|Dietary fiber||6.7 g|
|Nutrients||% of DV||Quantity|
|Thiamine (B1)||6%||0.067 mg|
|Riboflavin (B2)||11%||0.13 mg|
|Niacin (B3)||12%||1.738 mg|
|Pantothenic acid (B5)||28%||1.389 mg|
|Vitamin B6||20%||0.257 mg|
|Vitamin C||12%||10 mg|
|Vitamin E||14%||2.07 mg|
|Vitamin K||20%||21 mg|
|Folate (B9)||20%||81 μg|
The amount of vitamins and nutrients avocado has to offer will provide a proper backbone to your current diet.
All about avocado fruit
Avocados are simple to distinguish compared to others. If you are living in India, the price will let you know everything about the fruit without any solid knowledge. Here we are going to look at the appearance details of avocado and how it differs from the rest of the fruit in the market.
The appearance of avocado Fruit
They are pear-shaped fruit that comes from tropical evergreen trees. The outer layer of the skin is more rough, buttery flesh, and you are always going to find a large seed in the middle.
Fruit Size of avocado Fruit
The size of the avocado will not be the same; they are variable in size. Some avocados will come as small as a hen’s egg. There are some price differences between the different sizes of avocados in the market. Different types also have an effect on the size of the fruit here.
Taste of avocado fruit
The taste here will be buttery, creamy, and slightly nutty. People who have consumed the raw avocado have said the fruit tastes slightly sweet with some nutty flavor. If the avocado you have tastes sour or bitter, then it has gone bad. Please throw it out, then take another bite off of it.
The smell of avocado fruit
The slightly sweet aroma and nutty flavor is the odor emitted from avocado. If the avocado is unripe then, then you wouldn’t be able to smell anything from them.
The fruit here likes to grow in a temperature between 4*c to 40*c; it is tropical, and they are very demanding in their temperature for them to grow without any problem. Most avocados in the market will demand a warm and humid climate. Temperature around 20 to 28 degree Celsius with proper rainfall will be the key here for their proper growth.
Types of avocado fruit
There are different types of avocado present in the market. Not all of them are going to be the top sellers in the market; only some earned the title of being the best out of them all. Different markets also have their own type of avocado.
In India, however, you will get your hands on the common types of avocado, you might encounter other types, but the cost will be incredibly expensive.
You don’t have to get all types of avocado to enjoy the nutrition it offers to your body. A common variant will have enough minerals and other benefits for your body.
Recipes of avocado in Marathi areas
Avocado recipes are a fairly new item in india. But when you look outside the countries outside of India, you will find a tremendous amount of healthy recipes around avocado and other fruits to make the dish tastier while at the same time without sacrificing the nutritional aspect of the fruit.
Most of the avocado recipes will be about salad or other forms of juice-related items; at the end of the day, avocado is just another fruit in the market. You can add them to common daily items that we see in the Indian household or restaurants. So, please save the avocado for healthy diet consumption.
Here you will have plenty of choices since it is a good item in the market; many people have written extensive guides and made videos to make people aware of the simple avocado dishes to the most complicated ones. Please take small steps here and get to know the fruit better to see what kind of ingredient goes well with avocados and what you need to stay out of.
Price of Avocado in Marathi areas
The price of avocado in Marathi areas will be around 100 rupees p[er fruit or more; it all comes down to the purchase store and the condition of the fruit. Fresh avocados in India will be more expensive in a week. A 1 kg of avocado will cost you around 200 rupees or more, again the fresh avocados will be a bit more expensive than the later ones.
Where you are making a purchase will be taken into account, as they will also have their own asking price compared to the market.
Avocado in Marathi will share the same and the pricing as well. All over India, avocado is a fairly new item, but people are catching on to its usage as they become more aware of the benefits it poses inside. Please read up on the list of side effects before you try to add it to the normal diet. Avocados are a very healthy item on the menu, but at the same time, it comes with its fair share of bad effects as well.
These limitations trigger some allergic reactions that you might not handle well, so think about asking a doctor before you think about getting some avocados on your salad.
The popularity of the avocado fruit has given plenty of fast food people a more health-conscious mindset.
Does avocado taste bitter?
The sweetness of the avocado is what makes them an interesting item in the store. So you will only taste bitterness from avocado if it is well past its prime. Only then will you come across a foul smell with a taste inside? Please go and buy a fresh avocado rather than resorting to rotten ones.
Is avocado fruit easy to cook for first-timers?
Many of the popular avocado items are pretty easy to cook; there are plenty of recipes that make use of chocolate, peanut butter, sweet potato, horseradish, salmon, and many more to make the avocado stand out or make the overall dish taste and show better to the eye.
Over the years, it has become easier to work around with fruits since the internet has opened up many gates for newcomers to try out something new that they never tried before.
Should you worry about the side effects of avocado?
It is better to consult a doctor before you take a good amount of avocado or any of it. Since allergic reactions can trigger with a single bite of avocado, you don’t need to have a bunch of them to feel the side effects.
In short, you need to worry about the side effects; make sure to take in a limited consumption approach rather than gobbling up all of them because of their taste or some sauce.
Are avocado fruit expensive?
Yes, compared to other fruits, these avocados can go wild in the Indian market. You need to know the right store in the proper area to get a good discount on the fruit here. Or you can always switch to the online market, but you will have to deal with many other costs that will raise the asking price of the fruit. Transportation cost is one of them; as long as there is no delivery fee, you might get the avocado for a reasonable price.