The apricot tree is one of the trees which comes under the Prunus genus and Rosaceae family. You can see the appearance of apricots From the 16th century in English. Its name in Middle French was Abricot or Aubert, and Albaricoque in Spanish. It is specially cultivated in the Mediterranean and throughout the world in temperate regions.
The fruit apricot is nearly related to cherries, plums, and almonds. These fruits can be eaten cooked and fresh. You can also preserve them by drying or canning them. You can use apricots for making jam and flavoring liqueurs. Iron is a very important source that is present in dried apricots.
From the below article, you can get all the details about apricot, like – apricot in Telugu, their cost, health benefits, nutritional value, types, popular recipes, popularity and availability in the local area, and many more.
|Khubani or Jardaloo or Sheema Badam
|Prunus subg. Prunus
|Prunus Armeniaca L.
Apricot in Telugu name
The Telugu name of the apricot is Khubani or Jardaloo, or Sheema Badam. Suppose you are in a supermarket or a local fruit market in Telugu-speaking areas ( Andhra Pradesh, Tamil Nadu, Telangana, some regions of Odisha, Chhattisgarh).
In that case, you can use the English name apricot. But if you are in a local or rural area, the local people can’t understand the name apricot. So you have to ask them for Khubani or Jardaloo, or Sheema Badam.
Some other Indian names for apricot are – Khubani / Khumani / Jardaloo in Hindi, Saara Paruppu in Tamil, Sheema Pazham / Mutta Pazham in Malayalam, Jardalu in Kannada.
Some Products of Apricot
Health benefits of apricot
Visually, you can identify apricot as a smaller version of peaches, and their tartness is similar to purple plums. It contains many vital minerals, antioxidants, and essential vitamins. You can get fiber content from its peel or outer skin. Its stone is inedible, so discard it before consuming an apricot. This nutritious fruit has so many health benefits. Some of them are –
1. Apricots can fight against cancer
Cancer is one of the leading causes of death and a common degenerative disease worldwide. Apricot has anticancer content. According to some laboratory trials, the Japanese apricot variety can fight against human pancreatic cells and liver cancer cells. It works as an antitumor agent. Only consuming apricot can’t cure cancer. So you have to take medicines according to your doctor by eating an apricot.
2. Antioxidant properties in apricot are high
Huge amounts of antioxidants are present in apricot, which are – vitamins A, C, E, and beta carotene. Flavonoids are a group of polyphenol antioxidants. Apricot is high in flavonoids. According to some studies, flavonoid helps to fight against some illnesses, such as heart diseases and diabetes.
Some vital flavonoids in apricot are quercetin, catechins, and chlorogenic acids. These flavonoids help to neutralize free radicals. Free radicals are harmful compounds that lead to oxidative stress and can damage body cells. Oxidative stress may cause chronic diseases, heart diseases, and obesity.
3. Apricot may help to improve eye health
Apricot has more than one vital compound (for example – vitamin A, E, etc.) that are beneficial for eye health.
Night blindness is a disease that occurs due to insufficient light pigments in human eyes. Vitamin A can solve this problem. Vitamin E is a fat-soluble antioxidant that can protect the eyes from free radicals by entering directly into the eyes.
The orange-yellow color of apricot comes from beta-carotene. Some important carotenoids present in apricot are Zeaxanthin and lutein. These components can protect the safeguard of the eyes from oxidative stress. Carotenoids are generally present in the retinas and lenses of the eyes.
4. Apricot helps boost the skin’s health
You can improve your skin health by consuming apricot regularly. Environmental factors like cigarette smoke, pollution, and the sun can be responsible for skin damage and wrinkles.
If you are exposed to ultraviolet light regularly, then it can lead to melanoma risks, sunburn, and even skin cancer. You can fight against this deadly skin damage with the help of your healthy diet, which should be full of antioxidants. And apricot is high in antioxidant properties.
Almost all fruits have vitamins C and E, which can improve your skin texture and bring brightness. Vitamin C helps your skin to fight against environmental pollution and UV rays. Vitamins can also build collagen. Your skin can get elasticity and strength with the help of collagen.
5. Apricot promotes gut health
You can get 3.3 grams of fiber from 165 grams of sliced apricot, which is 13.2% and 8.6% of the daily value for women and men, respectively. Both insoluble ( hemicellulose, cellulose, and lignin ) and soluble ( gums, long chains of sugar – polysaccharides, and pectin ) fibers are present in apricot.
Soluble fiber helps to maintain cholesterol and blood sugar levels. Generally, apricot is high in soluble fibers. Your body can delay food movement through the digestive tract. In this way, the beneficial gut bacteria can get their food. If your gut is healthy, then you can get rid of obesity.
Side effects of Apricot
If you consume apricot in the right quantity, it is not harmful. But consuming excessive raw apricot may lead to some risks. After consumption, a compound named amygdalin, present in the kernels of apricot, converts into cyanide.
Cyanide poisoning may lead to headaches, nausea, lethargy, thirst, muscle pain, joint pain, low blood pressure, and fever. To get maximum benefits from apricot, you should consult your doctor or dietician before consumption.
Types of apricot
The availability period of fresh apricot in the market is from mid-spring to mid-summer. You can divide the harvest of apricot into mid-season, early, and late. Some popular types of apricot are –
If you leave the Poppicot for the tree-ripened process, it develops a strong apricot flavor. This sweet apricot has tart skin and a lively flavor.
It is a large apricot species with good flavor if it is ripened on the tree. It is prone to deformities and cracking on the trees. But this happened in some seasons. Its flesh is juicy, and its color is golden yellow. Its harvest process is early. You can use this variety to eat freshly and for canning.
3. Katy apricot
It is a large egg-shaped species of apricot that can crack easily in the rainy season. This special apricot develops an intense and wonderful flavor at its ripening stage. Its skin is red-blushed, and its flesh is deep yellow. Katy apricot is well known for its firm texture and mild flavor.
4. Blenheim apricot
This apricot variety was popular in the early 1800s. You can find this rare heritage fruit in the size of small to medium. It has a very apricot and prominent seam flavor. When it is freestone or ripe, it becomes sweet and juicy, and the color of its flesh becomes bright orange. It was the most common and popular apricot variety in previous years. It can be self-fertile. This fruit has thick flesh and is also known as classic California apricot.
5. Castlebrite apricot
This sweet, flavored, and bright-colored variety can grow medium to large. Although Castlebrite apricot has no very strong apricot flavor, you can eat it fresh and use it for preparing jam. It is a reliable and good apricot variety. It is not prone to falling off from the tree and becomes sweet when it starts to ripen. This apricot variety is prone to brown rot and vulnerable to blossom.
6. Divinity apricot
It is the apricot breed of South Australia. It is a famous apricot variety from the 1950s. This small oblong fruit can grow small to medium. It has a dull red blush color with dark-colored flesh, clingstone, slightly acidic skin, and a good sweet flavor.
7. Bebeco apricot
This round pale apricot variety can grow small to medium. It has an intense apricot flavor and firm texture. There is no fear of falling from the tree easily. Bebeco can ripe on the tree very well, and the tree tends to be spread.
8. Goldrich apricot
This dark orange variety of apricot tastes sour before it rips properly or during its early ripening period. It develops sweetness and intense flavor if you leave it on the tree until it ripens ( one to three weeks after starting to ripen ). If you want to know the ripeness of an apricot, you should pick one Goldrich and taste its developed sugar level. It is great to eat it fresh. It is great for making dark jam and bottling.
9. Rival apricot
It is one of the most popular apricot varieties worldwide. You can widely use it for drying, preserving, and eating. This sweet apricot variety ripens early on the tree and hangs well. It is not prone to diseases. You can grow this reliable crop in your backyard, also.
10. Patterson apricot
This all-purpose apricot variety is best eaten fresh and for drying purposes. Patterson is famous for canneries.
11. Trevatt apricot
It is a very sweet and slightly flattened old-fashioned fruit. It is one of all people’s favorite apricot varieties, whose color is pale yellow when it fully ripens. It tastes delicious and sweet even when it is a little greenish. You can prepare fantastic jams using Trevatt apricot because of its soft texture. It is not a great apricot variety for bottling purposes. Because when you start cooking, it immediately starts to lose its shape.
12. Moorpark apricot
It is also an old and popular apricot variety. It comes with firmer flesh, darker color, and a distinctive flavor than the Trevatt apricot. This late apricot variety is expensive because of its rich sweet taste. Freckle is a skin disorder that can affect the outer look of any fruit, and Moorpark is prone to it. But this disease can’t affect its taste.
13. Tilton apricot
It is another apricot variety that can be used for all purposes. You can use Tilton apricot for drying, bottling, and eating freshly. It is sweet and nice-flavored. Tilton is a self-pollinating apricot variety and is handy so as.
14. Hunter apricot
It is a medium to large apricot variety. The color of the hunter apricot is pale yellow. Its flesh is firm and light with good flavor. This freestone apricot variety is late in flowering. It can be self-fertile. Its ripening time is late January.
Nutritional value of apricot
A serving of 100 grams of apricot can provide the nutritional value –
|% of the daily value
You can get a high nutritional value from 100 grams of apricot. Like – protein, sugar, vitamins ( A, C, K, and B – complex ), minerals, crude fat, crude fiber, and organic acids are essential for the human body.
Some photos of Apricot
Cost of apricot in Telugu areas
The cost of apricot may vary depending on their packaging form ( fresh or dried ), brand, locality, and type. In India, you can get fresh apricots by spending around Rs 200 to Rs 350 per kg. Dried apricots are a little pricey. A 100 grams pack of dried apricot can cost approximately Rs 90 to Rs 120. Thus you can purchase 1 kg dried apricot by spending around Rs 1000 on average.
Apricot is a seasonal fruit that ripens in summer only. Because it is also hard to harvest, it is a little pricier also. You can go online shopping or buy from a supermarket instead of a typical fruit market to save money.
Popularity and availability of apricot in Telugu areas ( Andhra Pradesh, Tamil Nadu, Telangana, some regions of Odisha, Chhattisgarh )
Ladakh produces 15,790 tons of apricot annually and takes the highest rank of apricot producer states in India. Jammu, Kashmir, and Himachal Pradesh come after Ladakh as the highest apricot-producer states. North-Eastern hilly regions and Uttar Pradesh also produce apricot in less quantity. These states supply apricots all over India. So there is not much deficiency of apricot you can see in India. There are so many fruit sellers and suppliers present in South India.
Because of its tangy and sweet taste, fruity flavor, firm texture, and main health benefits, apricot is loved by all people around the world, including Indians.
Popular recipes of apricot in Telugu areas
Apricot goes well in both savory and dessert. You can prepare smoothies, salads, spreads, jams, and liqueurs by using fresh or stored apricots. You can saute, bake, or boil this versatile fruit according to the needs of your recipe.
Apricot halwa, fresh apricot crisp, apricot crumble bars, apricot strawberry smoothie, apricot almond baked oatmeal, dried apricot and walnut with blue cheese canapes, honey – apricot – almond cheese spread, quinoa salad with apricot and avocado are some popular recipes you can prepare by using apricot.
The stone fruit – the apricot, is eaten worldwide. The growth of apricot needs cold weather. Apricot trees can’t survive in subtropical regions. If you are in an apricot-suitable environment, you can also grow them in your backyard. This fruit is full of fibers, antioxidants, vitamins, and minerals and provides many health benefits. So according to the doctor or dietician’s suggestion, you should add apricot to your regular diet.
Hope you get all the information about apricots from the above article, like – apricot in Telugu, their cost, health benefits of apricot,nutritional value, types, popular recipes, popularity and availability in the local Telugu-telling area, etc.
Frequently asked questions
1. What are the health benefits of apricots?
1. Apricots can fight against cancer.
2. Apricots may help to improve gut health.
3. Antioxidant properties in apricots are high.
4. Apricots may help to improve eye health
5. Apricot helps to boost the health of the skin.
6. Apricot is low in calories and high in nutritional content.
7. Apricot is high in potassium. Thats why it helps to maintain the level of blood pressure.
8. Apricot helps to protect the liver.
9. Apricot is very easy to add to your regular diet.
2. What are the properties of apricots?
The kernel of the apricot and the apricot itself has some properties like –
1. Apricots may have antiaging properties.
2. Apricots may have antiparasitic and anticancer properties.
3. It works as a liver protector, kidney protector, and antinociceptive agent.
4. Apricot has antioxidant content.
5. Apricots might have antimutagenic and antimicrobial potential.
6. It works as a cardio protector and sedative.
3. What is the correct procedure for storing apricots?
You can store dried apricots in an air-tight jar for many weeks and use it for snacking. Dried apricots lose moisture if the jar is not air-tightened. If the sulfur in dried apricot dissipates, the fruit starts to darken. But you can eat it. You have to make sure to store dried apricot in an air-blocked container to prevent darkening and moisture. Stored in the refrigerator is also an excellent idea. In this way, it can be used for several months.
4. Are there any side effects of apricot?
If you consume apricot in the right quantity, it is not harmful. But consuming excessive raw apricot may lead to some risks. After consumption, a compound named amygdalin, present in the kernels of apricot, converts into cyanide. Cyanide poisoning may lead to headaches, nausea, lethargy, thirst, muscle pain, joint pain, low blood pressure, and fever. To get maximum benefits from apricot, you should consult your doctor or dietician before consumption.