The apricot in Marathi comes with a different name compared to all the regions of india. Since the popularity of the Fruit is observable in the market, the native vocabulary around the fruit will also share a distinct sound and naming design. But every other characteristic of the apricot will remain the same without much contrast.
Apricot is considered one of the ordinary and yet very nourishing fruits that you can think about adding to your weekly diet; when you glimpse at the market or go to any popular online e-commerce websites committed to fruits and other Fruit items, you will discover apricot staying under the popular tag. At the local Fruit market, you will always find apricots on the racks of many shops for moderate pricing.
In India, people may not know much about the benefits of apricots. When you examine the health benefits of apricot, you can determine why apricot is a widespread fruit all over the world.
Apricot in Marathi name
Apricot in Marathi is known as jardalu, which is different compared to other regional names in India; the fruit has been made into many dishes worldwide. But in India, the popularity of apricot has yet to catch some steam; people are still unaware of apricot and the range of benefits it comes with for our health. There are articles written about informing people about the benefits of adding apricot to their daily diet.
The highlights of the apricot come from the spectrum of usefulness and taste. While the benefits of apricot are well understood, many people in India still ought to be made aware since it is still seen as a foreign fruit that doesn’t hold any ground in india. Fruit has not been pushed into any Indian dishes, but nowadays, most of the shops are using apricot on the side as they are slowly getting used to fruit.
Side effects of apricot
It’s not all rose and sunshine with apricots; you will also discover a bunch of side effects upon consumption. Most of the side effects are negligible, not severe. But it is more reasonable if you learn about them before you add them to your diet checklist. Some of the side effects of apricot can get risky for some people who are known to be sensitive to the fruit.
1. Not good for pregnant women
Apricots are said to cause discomfort and gastric problems in pregnant women. Apricots come with sulfur dioxide; if a pregnant woman suffers from sulfur sensitivity, then they should take appropriate caution before consuming the fruit.
2. Overconsumption issues
Some of the issues, such as Nausea, headache, fever, joint pain, thirst, and others, might pop up after taking too many apricots in a small amount of time.
3. Stomach issues
Some side effects indicate apricot linked to bloating or stomach upset. Make sure to confer with a proper health advisor before you start ingesting them. If you have a record of stomach issues after fruit consumption, then you should request a doctor or any health physician to get useful guidance on the dosage quantity before you consume it.
4. Allergic reactions
Allergic responses will lead to signs such as hives, swollen skin, and itching. Allergic reactions are typical around any fruit or Fruit you encounter in the market. Most people will not share any negative reactions from them, but some will have to deal with it. If you have any prior negative reactions to Fruit or fruits, then you need to request your health advisor to give advice on apricot consumption.
These are some of the side effects of apricot that can be very dangerous, as the fruit might not sit well in your stomach and create a whole range of problems in seconds.
Benefits of Apricot
The healthy benefits of apricots are always going to convince many people to count fruit to their diet program. Apricot comes with an abundance of usefulness; most will be going to be quite helpful in dealing with modern health issues.
As we move towards the fast food lifestyle, adding some healthy sustenance will make a lot of essential modifications to the lifestyle. Here we are going to peek at all the potential advantages that can be obtained from the apricot.
1. Nutrients present in apricot
Apricots in Marathi have suitable sources of beta carotene, lutein, zeaxanthin, niacin, folate, pantothenic acid, magnesium, and potassium. That’s not the end of it; apricots also have a satisfactory source of antioxidants to fight off free radicals in your body. Apricots are also seen as excellent sources of Vitamin C and A. Since they are low on calories, you don’t have to worry about your weight upon consumption.
Calories —————- 322
Fat ———————- 30 grams
Protein —————– 04 grams
Carbs ——————- 17 grams
Fiber ——————– 14 grams
Niacin (B3) ————- 22% of the DV
Pantothenic acid (B5) – 56% of the DV
Pyridoxine (B6) ——— 30% of the DV
Folate ——————— 41% of the DV
Magnesium ————– 4% of the DV
Potassium ————— 21% of the DV
Copper ——————- 42% of the DV
Vitamin C —————- 22% of the DV
Vitamin E —————- 28% of the DV
Vitamin K —————- 35% of the DV
Riboflavin (B2) ———- 20% of the DV
Manganese ————– 12% of the DV
DV – (Daily Value)
As you can tell, apricot comes with a respectable range of nutrients that makes for a great fruit that you can count on your across-the-board diet without stressing about any major problems.
2. Antioxidant properties
Components such as beta carotene and vitamins A, C, and E will help your body to maintain properly and take care of many other things, such as putting up resistance against disease. You will also have access to flavonoids which are shown to protect the body against illness such as diabetes and heart disease.
3. Good for vision
Apricots come with vitamins A and E; they provide excellent protection in preventing night blindness, which is a disorder that comes with a lack of light pigments. Vitamin E helps tackle the free radical damage to your eye as it is a fat-soluble antioxidant. Other carotenoids of apricot, such as lutein and zeaxanthin.
4. Skin health
Vitamin C and E found in apricot may aid your skin, and the presence of Vitamin C will help you against UV damage and environmental pollutants by lowering the free radicals. Vians here also build up collagen, which will strengthen your skin and elasticity. Eating a high amount of Vitamin C might help your skin to heal from UV damage.
5. Helps with digestion
Being high in fiber delays the movement of food through your digestive tract and feeds the gut bacteria. Apricots also come with soluble and insoluble fibers; the soluble kind dissolves in water, while the insoluble kind doesn’t dissolve in water. In short, being high in soluble fiber will help check healthy blood sugar and cholesterol levels.
Having access to the health benefits of apricots will help deal with many of the typical signs of health problems in our typical lives. You also need to be aware of the side effects of apricots to limit the amount or remove it from your diet.
Some photos of apricot
apricot Nutrients list
Apricot in Marathi might come with a dissimilar name than it does in english. The nutrient importance of apricot is what peddles the fruit to numerous markets. Many academic articles that drive apricots to people focus on the nutrient aspect of the apricot.
As the sustenance characteristic of the fruit is what markets it to the people, in India, the fruit is one of the more pricey foods compared to other typical fruits in the market.
People do need motivation to pay a lot of money for a fruit; now, there are campaigns notifying people about apricots and giving people justifications for why they should add it to their habit.
|Energy||201 kJ (48 kcal)|
|Dietary fiber||2 g|
|Nutrients||% of DV||Quantity|
|Thiamine (B1)||3%||0.03 mg|
|Riboflavin (B2)||3%||0.04 mg|
|Niacin (B3)||4%||0.6 mg|
|Pantothenic acid (B5)||5%||0.24 mg|
|Vitamin B6||4%||0.054 mg|
|Vitamin C||12%||10 mg|
|Vitamin E||6%||0.89 mg|
|Vitamin K||3%||3.3 μg|
|Folate (B9)||2%||9 μg|
The amount of vitamins and nutrients apricot has to offer will provide a proper backbone to your current diet.
all about apricot
Apricots are uncomplicated to characterize compared to others. If you are living in India, the cost will let you know everything regarding the fruit without any concrete facts. Here we are going to examine the appearance points of apricot and how it counters from the rest of the fruit in the market.
They are peach-shaped fruit that are smaller in size. They are known to have very light fuzz on the skin, and the color usually stays in orange to pink or red blush on the cheek.
The size of the apricot will be small, like peaches; if you ever had a sapodilla, then you can imagine the apricots to be the same size as them. In the market, you will often come across diverse sizes of apricots without being small. Not all the apricots will share the same size, but the difference will be very much minor.
The taste here will be sweet with a tarty taste. People who have consumed the raw apricot have said the fruit tastes juicy but not overtly as other fruits. The taste here will remind you of a peach or a plum.
Types of apricot
There are over 100 types of apricot you can find in the world. Not all of them are going to be edible for human consumption; only some have earned the title of edible, while others are left untouched.
Different markets in the world or regions will have their own type of apricot that carries a different taste than other types of apricots. In India, you will find apricot varieties such as 1. Gold Sweet Apricot, Autumn Glo Tree, Golden Kist Tree, Tomcot, Rival, Autumn Royal, and Perfection.
Recipes of apricot in Marathi areas
Apricot recipes are a relatively unknown item in india. But when you look outside of India, you will find a massive amount of apricot recipes, all of them diversifying the way of cooking while keeping the taste of apricot in it. Some recipes have explored different fruits and added them to apricots to make them taste better and give a boost to the nutritional amount found in them.
Most of the apricot recipes will be about fruit salad or other forms of juice-related items; at the end of the day, the apricot is just another fruit that shares almost all the same characteristics as other common fruits you can buy in the market. You can add apricots to almost all types of daily ingredients used in Indian households to make them taste better and look appealing.
Here you will have plenty of choices since it is a good item in the market; many people have written extensive guides and made videos to make people aware of the simple apricot dishes to the most complicated ones. Please take small steps here and get to know the fruit better to see what kind of ingredient goes well with apricots and what you need to stay out of.
Price of apricot in Marathi areas
The price of apricot in Marathi areas will be around 200 rupees per kg or more; it all comes down to the purchase mart and the state of the fruit. Fresh apricots in India will be more costly, especially compared to the price of other fruits in the market. A 1 kg of apricot will cost you around 200 rupees or more, and they are known to be very expensive since it is a relatively new fruit in the market.
Consuming any kind of juice or apricot replies in any restaurant will also have a steep price to them, so make sure to fill up your wallet if you are planning to buy a bulk of them or have any sort of fruit item in a restaurant.
Apricot in Marathi areas will share a different name, but the cost and quality of it will stay exactly the same. All over India, apricot is a fairly new fruit compared to apples or sapodas, the quietness of it will add an appealing factor to the fruit, but at the same time, the price will go through the roof.
Make sure to read up on the checklist of side effects before you try to add it to the normal diet. Apricots are very healthy fruits that come with a lot of benefits, but if your body is sensitive to them, then you will experience a bunch of negative effects from consumption.
The popularity of the apricot has given plenty of fast food people a more health-conscious mindset.
Does apricot taste bitter?
The sweetness of the apricot is what drives them and in the market. When you have yourself a fresh apricot, the taste will stick around for a long time. Finding them could be difficult, and they usually are a bit expensive compared to other typical fruits.
Are there any good apricot recipes?
Yes, when you venture online, you will find countless good apricot recipes that infuse the taste of the fruit with other fruits and ingredients to make it work. There are plenty of easy-to-create recipes that don’t require you to put way too much effort into the dish. A simple knowledge of the kitchen floor will help you a lot when you are planning to create any apricot-related recipes.
Should you worry about the side effects of apricot?
It is more reasonable to consult a doctor before you grab a good amount of apricot off the market. Since allergic reactions can activate with a single bite of apricot, having one of them will be enough to feel the side effects of the fruit. In short, you ought to look out for your body compatibility; ask your doctor to see if the fruit goes well within the body without triggering any bad effects.
Are apricot expensive?
Yes, compared to other easily available fruits, the apricot’s prices can go wild in the Indian market. You need to know the proper store in the area to get fruit at a moderate discount.
You can always enter the online market to get more discounts on bulk purchases.