Apple in Telugu comes with a different name as with other regions. In this article, we will look at every aspect of Apple and how it benefits us. The importance of Apple and its range of health benefits are very well known by all groups of people. Apple is one of the many popular fruits in india.
The juicy, crunchy bright red colored apples are popular all over the world. Many doctors even recommend apples to many of their patients. When you look at the nutrition list, you will get why that is the case for apples and other fruits that share the same amount of nutrients and benefits.
The fruit also has a lot of history behind it. Nowadays, you will encounter a variety of apple types with their own unique shape, color, and texture.
It is easy to find apples that have a sweet or sour taste with different flavors emitting from them. The flavor here also varies from one set of apples to another. Here we are going to look at all the major aspects of Apple divided into sections.
Apple in Telugu name
Apple in Telugu is called Sevaka; the fruit has been made into quite a lot of traditional dishes and also made into modern recipes as well. If you venture into different parts of India, you will easily encounter different names attached to the fruit with their own unique shape or type.
Every language in India might have a different name for Apple, but certainly, the English name is the well-known name for Apple.
The popularity of the Apple fruit comes from the range of benefits and its usage that has been embedded in Indian culture. The color of the fruits is red, green, or slightly red or yellow.
Again the color will tell you how juicy and sweet the apple is going to be when you take a bite of it. Making a switch to green apple will be a new experience as the taste of the fruit will be sour, but it has its own list of recipes in the Indian market.
Many Indian traditional dishes use the green apple and make a variety of bitter, sour dishes out of it. Most of them are very favorable in India and go well with traditional items such as rice or roti. Apple’s sour taste might put off some people, but with the right ingredient, you can make the fruit work.
Side effects of Apple fruit
While many of the side effects of Apple fruits might not be as dangerous as others, it is worth noting that you should know about them before you start adding them to your regular diet. Again a limited approach will make any fruit consumption better while keeping your health away from any sort of symptoms.
1. Digestive issues
Digestive issues come when you have too much fiber in your food. While our body does demand a regular amount of fiber consumption to keep itself better or healthy, raising the dosage will not help your body at all. Instead of helping it, it will create many digestive issues in your body.
2. High in carbohydrates
Again, overconsumption of apples will lead to some blood sugar fluctuations, and your body will experience some symptoms, such as hunger, which will lead your mind to think it needs more sugar.
3. Weight gain
Having more than one or two per day will result in potential weight gain because our body burns carbs first, but once you have too many of them, the body might not burn the fat to lose weight.
4. Damaging your teeth
Apples are acidic; eating too many of them in a small amount of time will lead to damage to your teeth. The damage is said to be equal to the harm caused by soda consumption. Here you can use some snacks or meals to reduce the teeth damage from apple consumption.
These are the potential side effects of eating an apple; as you can see, they are not drastic or bring any permanent health damage to your body. But annoying symptoms are present if you decide to have more than two apples per day.
Benefits of Apple
The health benefits of apples come from the range of nutrients and minerals it offers to our health. Here we will take a look at all the potential benefits that can come from apples and how our bodies will use them.
Again most of the benefits of Apple you read below will be backed up by facts and evidence. Most of the studies done on apples might not explore every region of the fruit to see how they influence our body, but the research we do have does show apples being a helpful fruit in the daily diet category.
1. Nutrients presence in Apple fruits
Having access to Vitamin E, B1, and B6, around 2 to 5% of them, will help your body a lot. Apples also come with polyphenols (antioxidants). Vitamin C and fiber also make the fruit very appealing to people who need more in that department. The numerous list of nutrients directly affects our body and the benefits listed below. Here we will look at the minerals and nutrients present in the apple.
Nutrients Amount per 100 g
Thiamine (B1) 0.017 mg
Riboflavin (B2) 0.026 mg
Niacin (B3) 0.091 mg
Pantothenic acid (B5) 0.061 mg
Vitamin B6 0.041 mg
Folate (B9) 3 μg
Vitamin C 4.6 mg
Vitamin E 0.18 mg
Vitamin K 2.2 μg
Calcium 6 mg
Iron 0.12 mg
Magnesium 5 mg
Manganese 0.035 mg
Phosphorus 11 mg
Potassium 107 mg
Sodium 1 mg
Most of the benefits linked to Apple come from its range of nutritional values present in them. Almost all the value that comes from Apple will reside in its nutritional value present in them.
2. Can make you full
Having one or two apples will create the illusion of a full stomach in your head, which will stop you from going out for fast food or other sorts of junk food to satisfy hunger because apples reduce gastric emptying, which is the rate at which your stomach empties. Some research did show apple consumption led to a reduction of BMI or body mass index. A higher BMI will lead to plenty of problems in your heart.
3. Good for heart
Apples are linked to lower chances of heart disease and other potential risks that can raise the blood pressure in your body. Soluble fiber also makes the apple a better fruit for lower chances of heart disease. Compounds such as polyphenols may help lower your blood pressure.
4. Lower Diabetes
Eating apples might reduce type 2 diabetes. Apples and pears are known to have plenty of benefits for people who are suffering from diabetes. Taking just one serving per week might reduce the risk of diabetes by 3%. Polyphenol content is used to link apples to a reduction in diabetes claims you read about online or any other source.
5. It may help with your gut health.
Apples come with Pectin, which is a fiber acting as a prebiotic in your gut microbiome. In short, it is a key cop; net that will help you keep your gut health better. Pectin will help with the growth of good bacteria, which will help your colon health.
These are the potential benefits that come from apples; again, the limited amount of consumption is a better approach here rather than taking a bowl full of it. Overconsumption can lead to plenty of problems, as we have discussed earlier in the article. If you are experiencing any allergic reaction from eating apples, then you should consult your doctor.
Nutrients in Apple
Apple in Telugu translates to a different name, but everything else stays the same without any drastic changes. Again it’s the sheer number of benefits that lures people into adding apples to their diet. Here each nutrient will have its own daily value and amount.
We will list out all of them to give you a clear idea of how apples will help your body and how the benefits are linked to the fruit. The benefits we will talk about later will make use of the nutrients to back up the claims.
|218 KJ(52 kcal)
|% of DV
|Pantothenic acid (B5)
As you can tell, apples come with a solid amount of nutrients and minerals to be added as a healthy dietary fruit in your daily diet. It is always better if you switch around with other fruits; your body will get used to more fruit types instead of adopting one. Many people will recommend that you switch around the fruit types to get more value to your system.
All about Apple fruit
From children to grown adults, everybody knows the appearance of apples and what they are supposed to look like. Apple is one of the most common fruits in the world, if not the known fruit type that people know from an early age. It is easier to tell any difference between apples and other types of fruits that might share a similar shape or size.
Apples here will be bright red; sometimes, you will see them red-yellowish. You will see a gradient color range of red to yellow. Some other dishes use green apples, an unripe apple that might not have the familiar sweet taste to them. The sour taste of green apple mixed with a variety of spices in the market will make up for a great dish that goes well with other Indian recipes.
The size here will be very small to medium. It can grow up to 4 inches or more. Most of the common variants of apples will be under 5 inches. While some hybrids can be found in the market, it is better if you stick with the common kind if you want more taste for them.
The taste here will be very sweet to sour; again, the color of the apple will matter a lot here. Switching to red apples, you will get a sweeter taste that is known from the apple. But if you are looking to make something different that could use the sour flavor, then you should get some green apples.
The smell of the apple comes from a compound called beta-damascenone. The smell here will be fresh and crisp, with as commonly known as the smell of an apple.
Colder weather certainly helps fasten the process of cultivation of apples. In India, Himachal Pradesh is one of the major states that produce a large quantity of apples. In India, Himachal Pradesh counts up to 19% of the global apple production.
The variety of types of apples that get produced in Himachal Pradesh is very different compared to others. The range here covers mollies, gala, anna, rich-e-red, and many others.
Types of Apple fruit
There are over a hundred types of apples you can easily find in the world. But in India, the number stays under 30 or 25. You will easily find at least 15 varieties of apples in your local vicinity. Online, you will easily find 50 or more varieties of apples being sold at moderate to high asking prices for them.
Each type of apple will come with its own color and shape that will be different from the others. It will give you an idea of how each one of them is different while keeping some of the common details in them.
Some photos of Apple
Recipes of Apple in Telugu areas
Apple in Telugu comes with a different name, but most of the dishes here will be very unique. Indian households, in general, have used apples to create a wide variety of dishes spanning centuries.
You will easily find apple recipes that use the sour aspect of green apples to create a tasty dish, while at the same time, you will find many other dishes that use the red apple or the sweeter facet of the common apple to create a more appetizing dish.
The range of apple recipes in the Indian market is a lot; you can always diversify your way of apple consumption by trying out new recipes every now and then. Apple also bodes well with other fruits and ingredients, so you will always have a wider choice here rather than limiting to one type of dish.
Price of Apple in Telugu areas
The price of Apple in Telugu certainly stays in the affordable zone as the cost here will be under 100 to 230 rupees per kg. The location of the store and the quality of the apple will decide the asking price for them. Online the pricing might differ; the local food vendors will share the same equal asking price for the fruit.
You can easily get apples for under 150; if you are in the right season, then the price will go even lower. Different types of apples will have their own pricing system and quality to them; the price here will always be different and consistent. Your local store might not have them for sale; here, you will need to jump online to get the quality you want.
Apple in Telugu is as popular as in many other regions of India; when you read about the benefits, dishes, diverse recipes, cooking patterns and many more facts, you will begin to know why apples are selling in larger quantities in the Indian market.
The name here might not stay the same, but every other aspect will stay the same. That goes for nutrients, details, smell, and taste of the fruit.
The cost will differ depending on the store, season, and quality of the apple. While hybrid apples may look better, make sure to taste them before you decide to get a bunch of them. Many doctors will recommend quality apples, but it could be not easy to find any information about apples.
But when you are shopping online, you can always look at the farm details to see what kind of chemicals are used in the growth of them.
The popularity of the Apple fruit has given plenty of fast food people a more health-conscious mindset.
Where do they grow apples in India?
The northern region of India is the place where most apples are grown. Around 19% of the global apple production comes from Himachal Pradesh.
How easy is it to cook with apples?
Yes, it is easy to cook with apple dishes. Certainly, if you are looking at the Indian market or recipes for apples, you will find some of the steps to be pretty complicated and frustrating. But it would be best if you started slow here, and eventually, you will learn how to cook around apples and rip the benefits from them.
Should you eat green apples?
Yes, it might not taste better, but if you have your hands on the right type of spicy ingredients, you will make the apple work for your tastebuds. You can always look up goodies and videos to teach you about green apple dishes to make the apple taste better, even if the sour taste hangs around with it.
Is Apple fruit good for your health?
Yes, the range of benefits of apples is what puts them in one of the healthiest fruits in the world. But limiting the consumption is a better way to consume apples so you will not trigger any side effects in your body upon intaking it.
Should I worry about Apple side effects?
Yes, a bit more; make sure to never take too much of it per day or in small amounts of time. Take a break or switch to other dishes or snacks alongside apples to make the fruit fit better in your body.