The Anjeer in English is quite famous all around the world; the fruit has garnered quite a lot of interest recently amongst people for healthy reasons. It is the healthy facet of the fruit that has attracted many people to try it out. There are a variety of ways that a fig item can be made for a different form of intake; the diverse type of consumption is what makes some people superior compared to others.
The sweet taste of Anjeer, meeting with the healthy goodness, is the popular reason behind the fruit. The size of the fruit is going to be decent, like many of the common fruits you are probably used to in the market. Here in this article, we will go through all the aspects of the anjeer and what makes it different from other fruits in the market. Each interesting element of the anjeer fruit in discussion will have its own sections.
| English name | Fig |
| Binomial Name | Ficus carica |
| Kingdom | Plantae |
| Species | F. carica |
| Family | Moraceae |
| Order | Rosales |
| Genus | Ficus |
| Clade | Tracheophytes |
| Clade | Angiosperms |
| Clade | Eudicots |
| Clade | Rosids |
Anjeer in English name
Anjeer fruit in English is called fig; the sweet taste of the fruit is the reason behind its popularity. Most states in India share a different name for anjeer. Overall, the fruit has garnered quite a bunch of followers recently thanks to the rapid advancement of the internet. The local juice shops also have adopted Anjeer to make different recipes to attract people. So far, the move has earned quite a lot of reputation and name for the shops.
The better look for Anjeer comes from the people who want a solid fruit diet system for their daily consumption. You will clearly find thousands of articles written on this topic; people do care about their health more than ever. Anjeer provides a solid number of benefits to the human body while staying under the moderate price range.
Side effects of Anjeer fruit
Side effects are primarily persistent in vegetables, but they do make a minor impact on fruits as well. At the same time, the density of the side effects on fruits is less than what you would generally see in common vegetables or meat-related items. Figs, just like other fruits, can be consumed on a regular basis without worrying about the effects.
1. Gastrointestinal problems
Problems such as stomach and bloating can show up in the body once you consume way too many figs at a time. Taking it slow and limiting the number of figs per day is a better approach to the consumption of any item you find fancy.
2. Bleeding
Figs are known to increase the risk of bleeding, lower blood sugar levels, and may negatively affect your liver and intestine. As they are also known to absorb calcium, these figs do have oxalates. Oxalates may aggravate gallbladder issues and kidney problems.
3. Allergic reaction
The standard form of side effect almost exists in all types of fruits or vegetables is the allergic reaction. People who are sensitive to fruits may want to ask for their doctor’s advice before adding them to their diet.
These are the common problems you will run into once you decide to eat anjeer. Again, lowering the amount of the fruit will be the best way to prevent your body from catching any wrong symptoms. Overconsumption should always be avoided at any cost; consuming too much of anything will not boost any health benefits.
Highlights of Anjeer fruit
It’s time to look at the highlights of Anjeer in English and see what makes them better fruit in the market. Here we will look at the fun aspect of Anjeer.
- The taste of Anjeer is going to be very sweet and robust.
- Different types of anjeer fruits are available to make the fruit more diverse.
- Anjeer comes with little to no side effects, which makes it a better fruit for a daily diet.
- The fruit does come with a long list of helpful proteins and minerals, making it perfect for boosting your health.
- The availability of Anjeer fruit also makes the fruit affordable in the market. You can get a number of different types of anjeer from your local vendor for an affordable price.
Highlights of figs are what make the fruit much more appealing for people who want to make decent changes to their health.
Benefits of Anjeer fruit
There are plenty of benefits that come from figs. When you look at the nutrient amount, it becomes clear how those nutrients impact the effectiveness of the fruit. Here in this section, we are going to look at Anjeer fruit and its benefits.
1. Might help Relieve constipation
Figs are seen as an age-old remedy to treat constipation. Some papers do show figs also being helpful in bringing nourishment to the intestines. Anjeer does act as a natural laxative because of its high soluble fiber content. It is the fiber content that eases out the strained bowel process. Intaking around 2 to 3 dry figs with an empty stomach might help you from constipation.
2. May help with your Weight Loss
Fig’s Fiber-rich content makes them a perfect snack to put a tight leash on your fast food habit; The low fiber content makes up for an excellent fruit for weight watchers. Dried Anjeer could make a great nutritious snack for a weekly routine. Adding around 2 or 3 dried figs can make you feel fuller for a long time.
3. Anticancer effects
Figs come with varieties of bioactive components in different parts of the plant, and these elements might come with anticancer effects. Adding the figs into your diet might bring potential anticancer properties to your body.
4. Might Control Blood Pressure
Fast-food consumption is rising every day in almost every part of the world. Regular consumption of any fast food item will lead to high blood pressure problems. High blood pressure often creates an imbalance of potassium levels. Having access to potassium can naturally improve the body.
5. Can Improve Digestive Wellness:
Figs do come with prebiotics; these components support the function of the digestion process and overall gut health.
6. Fertility Health
Figs have also been known as love fruit since ancient Greek times. Back then, figs were seen as a symbol of fertility. The high iron-based content found in figs makes them love fruit. Iron plays an essential role in ovulation. For males, having access to iron may affect sperm quality and motility.
These are some of the handful of anjeer benefits that can be achieved by consuming around 2 to 3 Anjeer. Setting up limitations must be done on the amount of Anjeer that you can add to your diet.
Anjeer fruit Nutrients list
The healthy aspect of Anjeer is what sells the item to a lot of people. The benefits of anjeer can help make up for a good diet routine on a weekly basis. You can think about mixing the fruit with others to make it even more appealing to the taste buds. If you want the diet to be more protein or nutrient focused, then mixing it with other healthy fruits will make the overall recipe better.
| Nutrients | Quantity |
|---|---|
| Energy | 310 kJ (74 kcal) |
| Carbohydrates | 19.2 g |
| Sugar | 16.3g |
| Dietary fiber | 3 g |
| Fat | 0.3 g |
| Protein | 0.8 g |
| Nutrients | % of DV | Quantity |
|---|---|---|
| Riboflavin (B2)Â | 4% | 0.05 mg |
| Niacin (B3) | 3% | 0.4 mg |
| Pantothenic acid (B5) | 6% | 0.3 mg |
| Vitamin B6 | 8% | 0.1 mg |
| Folate (B9) | 2% | 6 μg |
| Vitamin K | 4% | 4.7 μg |
| Vitamin E | 1% | 0.11g |
| Vitamin C | 2% | 2 mg |
| Calcium | 4% | 35 mg |
| Iron | 3% | 0.4 mg |
| Manganese | 6% | 0.13 mg |
| Magnesium | 5% | 17 mg |
| Phosphorus | 2% | 14 mg |
| Potassium | 5% | 232 mg |
| Sodium | 0% | 1 mg |
| Zinc | 2% | 0.15 mg |
μg = micrograms • mg = milligrams
IU = International units
All about Anjeer fruit
The appearance of anjeer will not differ from the regular fruit items you see on any store shelf. The color, shape, and taste are going to stay the same, with minor differences between them. You can easily spot them, as most of them do look like regular onions, but the exterior of the fruit will be dark purple or just plain black.
The appearance of Anjeer fruits
 The shape here will be the same size as a regular onion in the market. So always look out for the fruit that shares a close resemblance to an onion; chances are you are dealing with figs. Inside, the fruit will be in the color red, and most of it will look similar to a regular pomegranate.
Fruit Size of Anjeer fruits
The size here can stay at 2 to 3 inches long/ the size of an average anjeer will share its similarity with a lemon.
Taste of Anjeer fruits
Dried-up figs are going to taste sweeter, mostly feeling closer to raisins. The taste of any fig is going to be very delicate.
The smell of Anjeer fruits
The scent of Anjeer is described as earthy, warm, and sweet. If you are smelling a fig that carries the element of warmth and sweetness, then you got yourself an exemplary fig in your hand.
Types of Anjeer fruit
In the Indian market, it is vastly more accessible for anyone to come across different types of Anjeer fruit, each with their own prices and quality attached to them. Anjeer fruit types might not be as popular as others, but they do fetch a high value in the market. Here we are going to look at all the common varieties of fig or anjeer in the Indian market.
1. Common Fig
The common fig is the most affordable and easily found anjeer in India. You can find the common fig almost anywhere, and the prices here will be very moderate.
2. Black Mission
This type of fig item is known for its sweet fruits with black skin and red interior, especially during the month of summer.
3. White Adriatic
The fig tree makes anjeer with red to deep purple pulp and green skin. The skin of the fig will have an amber hue during summer. Different colors are what make this variation of fig very popular in the market.
4. Kalamon
You will find the Kalamon fig in the region of Greece. The figs here are firm, average-sized, and carry a sweet flavor inside.
5. Kadota
The tree variety is known to have hardiness and is very adaptable to different types of environments. The fig here will have green-yellow skin compared to others on the list.
6. Poona
This fig variety has a bell-shaped, medium-size but with purple skin. Hailing from Pune, it is one of the common figs available in india.
7. Dinkar
The fig tree here can produce around 200-300 fruits per tree; Dinkar is primarily cultivated in Maharashtra state.
8. Daultabad
Daultabad is seen as a cultivar of Dinkar fig.
9. Alma
Alma is known to produce small to average-sized figs of a pear shape. Alma, compared to other fig items on the list, is known for its longevity before it begins to rot.
10. San Pedro
This fig tree makes two types of crops. The first one relies on pollination, while the second crop doesn’t need any pollination from the Capri fig tree.
11. Capri Fig
While the Capri fig is not known for its edible features, it does play a variety of essential roles in cross-pollination.
12. Smyrna
Smyrna is more famous for dried use; the fruits here are more prominent compared to the rest of the figs that you will find in the market.
13. YCD 1
The Horticultural research station came up with the YCD fig, Yercaud. The fig here is drought-tolerant, and the skin here is red-purple.
14. King
Inside of the king fig will be very strawberry red pulp, and the outer layer of the fruit will come in green to yellow skin reflecting on the fruit’s ripening rate.
15. TP 7
A single tree here can bear around 70 to 100 fruits. The fig here comes from the state of Maharashtra in india.
16. Excel
The fig shape here is going to be very spherically focused. But the key selling point of Excel anjeer fruit lies in its excellent flavor.
These were the type of anjeer fruits you would encounter in the market. Not all of them are going to share the same characteristics; it is the difference in color and taste that makes them appealing. Looking at the healthy facet of the argument, most of the benefits will stay the same and carry over from one variety of fig to another.
Anjeer Recipes in the cuisine world
Since Anjeer has become a popular fruit for all the reasons mentioned above, modern fruit recipes have added it as one of the best side ingredients for many fruit-related items, such as fruit salad, mixture, juices, and many more items that use fruit items as a core of the dish.
Other forms of consumption of the fruit, such ws Anjeer juice, may not reach the status of common fruit such as mango or guava.
Since it is a food item, the creation of a different type of recipe is going to be limited. You can use the anjeer as an excellent time for salad-related dishes. Or you can just directly consume the fruit without worrying about the effects. If you do face any sort of major or minor problem, always contact your health adviser.
Anjeer price in India and global market
The cost of Anjeer will be around 200 rupees to 1500 rupees. The price here depends on the location and the quality of the item. The cost of figs in any local market will show up above the 200 radar. Compared to the rest, the cost here is a bit harsh.
The price of Anjeer will not stay the same; the same goes for its types as well. The inconsistent pricing for Anjeer has made them difficult to acquire. Shopping for Anjeer online will make them more affordable if the website is running some sales or discounts.
The typical variety of Anjeer can easily be found for under 300 rupees, and they are always on the lookout for stores with a good reputation in the market. Only they will bring you the quality product without raising the cost. You can just jump online to see the prices of fruits on that day.
The international price for Anjeer fruit
The global cost of fig fruit or Anjeer will be between $3 to $8 per KG. The cost here will be lighter than in india. If you are buying the fruit from an international website, then the cost will rise to a considerable number. They are setting the price for any anjeer types to 350 to 2000 rupees ($5 to $15). Different types of figs do come with their separate pricing in the international market.
When you look at the pricing for figs in the local market, the cost of any Anjeer fruit will sit around $3 or $11.99. Different types of Anjeer fruits see demands differently than the common ones. But overall, the asking price for any standard variety of anjeer will stay under the 300 rupees radar.
- Anjeer fruit in India prices – from 100 rupees to 2000 rupees
- Anjeer fruit in Usa. – $7 to $10
- Anjeer fruit in China – CNY 17.04 and CNY 65.78 per kilogram// CNY 7.73 and CNY 29.83 per pound(lb)
- Anjeer fruit in Europe – EUR 3.47 and EUR 7.38 per kilogram //Â EUR 1.58 and EUR 3.35 per pound
- Anjeer fruit in Canada –Â CAD 5.4 and CAD 16.2 per kilogram // CAD 2.45 and CAD 7.35 per pound
- Anjeer fruit in Australia – AUD 7.21 and AUD 15.04 per kilogram //Â AUD 3.27 and AUD 6.82 per pound
Conclusion
Anjeer in English, gets called fig, but the popularity of fruit has made plenty of people change their diet to a more health-oriented fast food-driven lifestyle. The benefits and the nutrients of the fig make it a better fruit for the generation of today.
Anjeer also comes with great recipes that have the fruit blending with others to elevate the dish to so many levels. Gather yourself some fresh anjeer from the market, make sure it smells good and doesn’t have any mark on its layer. Then you can create your own mixing methods to mix the anjeer with other commonly available ingredients and vegetables to make it stand out.
FAQ
The rising popularity of the Anjeer fruit made many people ask different questions about the fruit.
Where can I find Anjeer fruit in India?
Hit up any local fruit vendors; you will easily find the anjeer fruit listed on the menu. Again the cost here will never be the same. If the asking price seems too much, then you can move to the next shopkeeper.
Should you eat Anjeer fruit without worrying about side effects?
Anjeer does come up with its own list of side effects, but they are very minimal and rare. Almost none of it will affect you in a wrong way, as long as you control the habits for the fruit. Taking too many of them will create more problems that might put you in a good mood. So it is better to read about the side effects before buying them.
What does Anjeer fruit taste like?
The sweet taste of anjeer is the famous reason why it has gotten popular in recent years. The diverse amount of juice, mixing other tasty ingredients, has helped bring out more flavors from the dish.
Should you be worrying about the side effects of Anjeer fruit?
Limiting yourself with the fruit is a better way to deal with the side effects than paying the price later on. Nearly every fruit in the market comes with its own list of side effects; as long as they are not harmful, you can take them on a regular basis. But some fruits are not what we are used to eating, so having one of them will ruin your fun.
