Black gram, black Matpe, Uddu, urad bean, mash Kalai, Urid bean, Ulundu Paruppu, Uzhunnu Parippu, and Minapa pappu are some other popular names of urad dal. It comes under the Vigna genus and Fabaceae family.
Generally, you can find 2 types of urad dal worldwide. One is a black lentil, the whole form, and the other is a white lentil, the split urad dal without skin.
South Asia is the origin of the black gram or urad dal. In India, urad dal has been cultivated since the ancient period. It is one of India’s most used, prized, and popular pulse. Urad dal can be cultivated in both Rabi and Kharif seasons in India.
You can see the extensive cultivation of black gram or urad dal in the northern part of Nepal, Bangladesh, and the southern part of India.
Hope you will get all the information about urad dal from the below article, Like – Urad dal in Telugu, Urddal recipes in Telugu, Urad dal benefits, types, nutritional value,its cost, and many more.
| English name | Black gram or black lentil |
| Telugu name | Minapa pappu |
| Kingdom | Plantae |
| Order | Fabales |
| Family | Fabaceae |
| Species | V. mungo |
| Genus | Vigna |
| Subfamily | Faboideae |
Urad dal in Telugu name
Minapa pappu is the Telugu name of urad dal. In South India, urad dal is cultivated in some areas, including Tamil Nadu. Black gram or urad dal is vastly produced in Cuddalore, Nagapattinam, Thiruvaarur, Tirunelveli, Thoothukudi, and Villupuram districts.
Most South Indian households contain urad dal because South Indian people use urad dal in all most all recipes. You can see the huge use of black gram in South India.
Some Photo of Urad dal
11+ Health benefits of urad dal
1. Urad dal helps heal the tissues with swollen problems
According to ancient medicine, and excruciating pain can be the main reason for inflammation around joints and tissues. And one of the causes of inflammation is imbalance due to Vata. Consuming urad dal helps to reduce joint pain and to calm down the swollen tissues.
To get instant relief on the affected area, you have to dry roast the black urad dal and put in an application of warm cataplasm on the affected area.
2. Urad dal is helpful for the health of the male reproductive system
You can consume urad dal to gain energy. Consuming urad dal helps reproductive health enhancement and bring improvement in motility and sperm count in male. It also helps to balance the hormones in males too. Doctors ( ayurvedic ) also recommend including urad dal in the daily diet.
3. Urad dal helps to improve gut health
If you add urad dal to your diet, it helps to ease bowel movement and helps in the bulked stool. Urad dal helps to bring improvement in functions related to the liver and treats hemorrhoids, colic, and constipation.
4. Urad dal helps to low down the blood sugar level
The glycemic index of a black gram or urad dal is low, it is 43. If you soak urad dal, you can find the glycemic index at 7.6 for every 30 grams of whole urad dal. As you know, whole black urad dal is full of fiber, decreasing blood glucose release due to slow nutrient absorption.
5. Urad dal helps improve your digestion system
Urad dal is full of insoluble and soluble fiber. As you know, fiber helps to improve digestion, as does urad dal. The dietary fiber content present in urad dal helps peristaltic motion and bulk up the stool. If you add urad dal to your regular diet, you can eliminate bloating, constipation, diarrhea, and cramps. Urad dal also helps to heal colic disorders and piles.
6. Urad dal works as a heart protector
Potassium, magnesium, and fiber are beneficial for heart health, and all these components are present in urad dal in high quantities. All three of the components mentioned above help in preventing atherosclerosis, and they maintain cholesterol levels by keeping the cardiovascular system healthy. Potassium present in urad dal helps to prevent any damage to arterial walls and brings improvement in blood circulation.
7. Urad dal helps to boost energy
The high iron content in urad dal helps to increase the body’s energy level and make you active. Iron plays an important role in boosting red blood cell production, and this process helps to distribute oxygen all over the organs of the human body.
Pregnant ladies with an iron deficiency can consume urad dal to fulfil their iron needs. You should add urad dal to your diet to increase energy and store iron in your body.
8. Urad dal helps to keep your bones healthy
Some essential minerals like iron, magnesium, calcium, phosphorus, and potassium are present in urad dal. They play a vital role in enhancing the body’s density of bone minerals. If you add urad dal to your regular diet, it helps to maintain bone health and avoid diseases related to bone.
9. Urad dal helps keep your nervous system strong
Urad dal is very helpful to keep the human brain health and the nervous system strong. Urad dal can be used in different types of ayurvedic medications to cure facial paralysis, partial paralysis, nervous debility, and other disorders.
10. Urad dal helps to manage diabetes
Diet is the main thing that you should monitor and maintain to control diabetes. Urad dal provides great help in maintaining diabetes. The high fiber content in whole black urad dal helps to regulate the nutrient quantity in which the digestive tract is absorbed. This process helps maintain glucose and sugar levels and manage diabetes.
11. Urad dal helps decrease inflammation and pain
If you want to get rid of inflammation and pain instantly, then make a habit of using urad dal regularly. The content of minerals and vitamins in urad dal is high. They help to boost the metabolism. Ayurveda suggests applying a paste of urad dal topically on the affected area to relieve muscle and joint pain. You can also use urad dal to low down your oxidative stress.
12. Urad dal is beneficial for hair and skin
The sufficient amount of vitamins and minerals present in urad dal help decrease skin irritation. Adding urad dal to your regular diet helps to bring glowing and radiant skin, provides more oxygenated blood to your skin, and prevents spots, marks, tan, sunburn, and acne.
Because urad dal is rich in essential fatty acids and minerals, they are helpful for hair also. Urad dal helps to prevent hair loss, brittle hair, and dry hair problem. You can consume urad dal and apply the paste on your face and hair as a mask to get better advantages.
Are there any side effects of urad dal?
There are no such major side effects of urad dal you can see. But consuming urad dal without washing it or in heavy quantities may lead to stomach-related problems. You should always consult your doctor or dietician before adding urad dal to your regular diet.
Types of urad dal
You can get three popular types of urad dal all over the world. Those are – whole urad dal, washed split white urad dal, and split black urad dal. But you can’t find the split black urad dal in India because Indian people don’t use it in their dishes.
1. Whole urad dal
You can use the whole form of urad dal as dal, soup, or stew. The cover or skin of this bean is black, and its interior part is creamy white. The black outer cover of the whole urad dal is well known for its earthy and strong flavor. It is best to soak it overnight or atleast 5 to 6 hours before use.
2. Split-washed white urad dal
When you remove the black skin of the whole urad dal, it is known as white urad dal. You can find this variety either in whole form or split form. White urad dal has a mild flavour compared to the whole black urad dal. Its color is creamy white. Its nutrition and protein value are very high. If you want to enhance the urad dal recipe, then put an Indian Tadka to it as an addition. Its cooking procedure is very easy also.
Nutritional values of urad dal
You can get the nutritional content from One hundred grams of urad dal are –
| Nutrient content | % daily value |
|---|---|
| Carbohydrates 58.99 grams | 45% |
| Protein 25.21 gram | 45% |
| Zinc 3.35 mg | 30% |
| Phosphorus 379 mg | 54% |
| Total fat 1.64 grams | 8% |
| Magnesium 267 mg | 67% |
| Iron 7.55 mg | 95% |
| Copper 0.982 mg | 109% |
| Calcium 138 mg | 14% |
| Potasium 983 mg | 21% |
| Sodium 38mg | 3% |
| Vitamin A 23 IU | 1% |
| Thiamin 0.273 mg | 23% |
| Riboflavin 0.254 mg | 20% |
| Pyridoxine 0.281 mg | 22% |
| Niacin 1.445 mg | 9% |
| Pantothenic acid 0.906 mg | 18% |
| Energy 341 Kcal | 17% |
| Folates 216 ug | 54% |
| Cholesterol omg | 0 |
| Vitamin C 0mg | – |
| Dietary fibers 18.3 gram | 48% |
The nutritional value of black gram or urad dal is tremendous. It contains lipids, proteins, calcium, iron, carbohydrates, fat, isoflavones, magnesium, potassium, zinc, and vitamin B. The whole black urad dal is a great source of dietary fibers but split white urad dal doesn’t contain fibers.
Availability and popularity of urad dal in Telugu areas ( Andhra Pradesh, Karnataka, Tamil Nadu, Kerala, etc.)
South India people use urad dal in all their all recipes. They love idli and dosa very much, and the base of these two dishes is urad dal. India is the largest producer of urad dal. So you can’t see any deficiency of urad dal in South India. It is easy to find, and its cooking procedure is easy.
The easy availability and presence of protein, nutrition, minerals, and vitamins are the main causes of its popularity. Guntur is a district in Andhra Pradesh that takes the first position in producing the highest urad dal or black gram. Besides Andhra Pradesh, urad dal is produced in Panjab, Maharashtra, Tamil Nadu, and West Bengal.
Cost of urad dal in Telugu areas
The cost of urad dal depends on its type ( whole urad dal, split-washed white urad dal, or split black urad dal ), quality, and the place from where you buy it ( from the local shop, supermarket, or online store ). Urad dal is an affordable lentil with minerals, protein, lipids, iron, calcium, and carbohydrate.
The average urad dal in India is around Rs 100 to Rs 180, approximately per kg, a pocket-friendly price for a pulse. In Andhra Pradesh, you can get 1 kg urad dal by spending less than 100 rupees. You can also give try to purchase it from online stores. They offer more discount if you buy in bulk.
Popular recipes of urad dal in Telugu areas
Spicy urad dal, urad dal tadka, Sukhi urad dal sabji, urad dal vada, dhaba style Chilke wali urad dal, idli, dosa, Appe, pongy urad dal uttapam, and urad dal Kachori are some popular urad dal recipes which are so common in India. All these delicious urad dal recipes are the main attractions of all the menus of South Indian restaurants.
If you are in a restaurant or a hotel in any rural area, they may not understand the name urad dal, so you have to ask them for Minapa pappu recipes. Urad dal is a very popular side dish that goes very well with rice and curry.
Final verdict
Urad dal can be produced in both Rabi and Kharif seasons. This nutritious bean falls on the affordable side and has so many culinary uses, and comes with so many health benefits. This famous lentil is used in Indian cusine and many southern parts of Asia. Black gram or urad dal is rich in fiber, protein, vitamin B complex, folic acid, iron, and nutrition. It is an ideal package to keep you healthy.
Hope you get all the answers to your queries about urad dal, like – Urad dal in Telugu, Urddal recipes in Telugu, Urad dal benefits, types, nutritional value of urad dal, its cost, and many more
Questions and answers
1. Describe urad dal’s importance.
Urad dal is very popular for its amazing antioxidant properties. It is very helpful for liver, heart, and kidney health. The glycemic index of urad dal is very low; on the other hand, dietary fiber content is very high. Due to this factor, urad dal is beneficial for diabetic patients and helps in both weight loss and weight gain.
2. What are the health benefits of urad dal?
1. Urad dal helps to heal the tissues which have swollen problem
2. Urad dal is helpful for the health of the male reproductive system
3. Urad dal helps to improve gut health
4. Urad dal helps to low down the blood sugar level
5. Urad dal helps to improve your digestion system
6. Urad dal works as a heart protector
7. Urad dal helps to boost energy
8. Urad dal helps to keep your bones healthy
9. Urad dal helps to keep your nervous system strong
10. Urad dal helps to manage diabetes
11. Urad dal helps to decrease the level of inflammation and pain
12. Urad dal is beneficial for hair and skin
3. Discuss the medicinal properties of urad dal.
According to Ayurveda, black gram or urad dal is hot in potency but sweet in taste. This nature can stabilise and calm down the vata-related imbalance. Urad dal is recommended for men with less sperm count, motility, and erectile dysfunction. Women should also add urad dal to their regular diet to keep strong the reproductive organs and for hormonal balance.
4. Where can you find urad dal in India?
As you know, there is no deficiency of urad dal in India. Because so many states produce urad dal, India also exports to other countries. You can see a huge production of urad dal in Uttar Pradesh, Madhya Pradesh, West Bengal, Karnataka, Punjab, Andhra Pradesh, and Maharashtra.
5. What are the popular urad dal recipes?
Spicy urad dal, urad dal tadka, Sukhi urad dal sabji, urad dal vada, dhaba style Chilke wali urad dal, idli, dosa, Appe, pongy urad dal uttapam, and urad dal Kachori are some popular urad dal recipes which are so common in India.
