The Urad dal in Bengali areas will have a different meaning than in other regions of India, with only a few items that retain the same English name in their native languages. This article here will go through all the surface-level information you need to know about Urad Dal.
If you spend your time in India, you will find an abundance of dal-type items swimming in the market. Urad dal is one of the easily available ingredients that comes with a great level of nutrients and protein.
Dal-related products are very common in the market, as they are very cheap and quite beneficial. In India, it is one of the most regular foods that gets consumed on a daily basis.
Dal-related products can be bought from any general store in your vicinity.
Here we will break down Every aspect of urad dal into different sections. Each section will reveal the basic information you need to know about urad dal. We will also take a look at the pricing and recipes to get you an idea of what is possible with urad dal.
| English name | Vigna mungo |
| Binomial Name | Vigna mungo |
| Family | Fabaceae |
| Subfamily | Faboideae |
| Kingdom | Plantae |
| Species | L. culinaris |
| Genus | Vigna |
| Order | Fabales |
| Clade | Tracheophytes |
| Clade | Angiosperms |
| Clade | Eudicots |
| Clade | Rosids |
Urad dal in Bengali name
Urad dal in Bengali is called Biuli Dal or Kolai Dal in those regions; if you are planning to stay in these regions, then it is better if you switch to the urad dal in Bengali name than sticking to the common name for it.
Shopping online, you may have to resort to using the common regional name of urad dal, but most of the native area will prefer it if the people use the Bengali name for the dal. You will often come across different names for the same ingredients india, which goes on to tell you how popular and widely available the item is in the market.
The demand for Urad dal comes from a variety of reasons; affordability and availability are two of the reasons behind its long-running success in the market. Most of the dal-type items will often have different names attached to them; these names will have different pronunciations and writing patterns to them.
Most of them might share the same tone in pronunciation, but only some of them will be completely different from the others. Here in Bengali, the pronunciation of the item is completely different than it is in other regions of the world.
Side effects of Urad Dal
The side effects of Urad dal are going to be very limited. At the same time, the majority of the side effects here are going to be else when it comes to their severity. But the symptoms here will be persistent if taken an irregular amount of it.
1. Lead to gallstones
Taking a high amount of urad dal can lead to gallstones or gout. If you are experiencing this symptom, then you should speak to your doctor before making changes to your diet lifestyle, as you will stay away from many of the adverse effects.
2. Overconsumption effects
One of the major issues of many dal-type items is overconsumption symptoms. Taking a high amount of black gram may elevate uric acid in your blood, which can stimulate the calcification of stones in the kidney. Taking a high amount of urad dal might do good for your body.
These are some of the main symptoms attached to taking a high amount of urad dal. Some people are sensitive to dal-type items, so if you have had dal-type items before, but unfortunately you dealt with its side effects, then suffice it to say you should also avoid urad dal.
Urad dal benefits
Here is the list of benefits residing in Urad Dal. We will also take a look at all the potential remedies that urad dal can do upon consumption. Most of the benefits are linked with studies and research, but they are limited.
1. It improves digestion
Most people consume black gram because it comes with high quantities of dietary fiber. Which helps bulks up the stool in the digestive tract. In contrast, some studies do show urad dal stimulating peristalsis, the release of stomach muscles to take the waste materials out.
If you are going through any digestive issues such as diarrhea, constipation, cramps, bloating, or any more symptom that is digested related, then you can think about using black grams.
2. It boosts your energy.
Black grams come with high levels of iron, which can be good at increasing the overall energy in your body. Iron helps your body stimulate the production of red blood cells. RBCs, or red blood cells, carry oxygen to all your organs.
When your organs receive high levels of oxygen at a decent rate, it increases the overall energy in your body. Iron also lowers the chances of anemia, and its symptoms of anemia are fatigue, weakness, and even cognitive weakness.
3. It boosts bone mineral density.
Black grams come with a handful of healthy minerals such as magnesium, iron, potassium, phosphorus, and calcium. All minerals will play a major role in impacting your bone mineral density. Having a great source of minerals will come in handy in older years when our bones become weaker, making us more vulnerable to breaking bones.
4. It’s good for people with diabetes.
Many people with diabetes have a difficult time maintaining their diet; controlling the diet is a healthier way to get some control over the disease. High-fiber foods often get advice from people with diabetes, as adopting these new diet plans can help them to regulate the amount of nutrients in the digestive tract.
Adding it to the normal diet plan can help maintain your blood sugar and glucose levels, which will make your diabetes much more manageable than ever before.
5. It’s good for your skin.
Most of the ayurvedic remedies add urad dal can help your skin. The item here has a long list of minerals and vitamins, making them great for inflammation on your skin. Adding urad dal cal also gets rid of marks and spots as it will bring more oxygenated blood to your skin. Many of the common skin problems will see a positive impact by adding urad dal into your diet.
6. It is good for your heart
Urad dal can be beneficial for your heart health. The dal in discussion has large quantities of fiber, magnesium, and potassium. All the components here are known to provide multiple benefits to help your cardiovascular health. Adding urad dal can balance out your cholesterol to better your heart.
These are some of the benefits that you can have by adding urad dal to your regular diet. Limiting consumption will leave you with a better result and less time dealing with the side effects and symptoms. The side effects are very limited, but you should proceed with caution. Allergic effects are always going to be present no matter what type of food you consume. Urad dal is no different than any one of them.
Urad dal Nutrients list
This section will go through the nutrient list of urad dal. We will take a look at how much each nutrient offers in urad dal, as most of the benefits will come from the nutrient list.
| Nutrients | % of DV | Quantity |
|---|---|---|
| Energy | – | 1.427 kJ (341 kcal) |
| Carbohydrates | – | 58.99 g |
| Sugar | – | 0 g |
| Dietary fiber | – | 18.3 g |
| Fat | – | 1.64 g |
| Protein | – | 25.21 g |
| Thiamine (B1) | 24% | 0.273 mg |
| Riboflavin (B2) | 21% | 0.254 mg |
| Niacin (B3) | 10% | 1.447 mg |
| Pantothenic acid (B5) | 0% | 0.0 mg |
| Vitamin B6 | 22% | 0.281 mg |
| Folate (B9) | 157% | 628 μg |
| Vitamin B12 | 0% | 0 μg |
| Vitamin C | 0% | 0 mg |
| Vitamin D | 0% | 0 IU |
| Vitamin E | 0% | 0.11 mg |
| Vitamin K | 0% | 1.7 μg |
| Calcium | 14% | 138 mg |
| Iron | 58% | 7.57 mg |
| Magnesium | 75% | 267 mg |
| Manganese | 0% | 0 mg |
| Phosphorus | 54% | 379 mg |
| Potassium | 21% | 983 mg |
| Sodium | 3% | 38 mg |
| Zinc | 35% | 3.35 mg |
Units
μg = micrograms • mg = milligrams
IU = International units
While there are options to pick between a premium kind of Urad dal or a common product in the market, both of them will barely have a few differences between them. Most of the nutrient amount will be the same on both sides of the coin. If you shop from the local market, then you can get urad dal out in the open for a very low price.
Local cultivation can also have an impact on the quality of the item, as most of the handpicked food ingredients from the farm will have a better organic method to them than buying in the form of a pouch. Getting the ingredient from the organic food market will raise the cost of the item.
All about Urad dal
The color of Urad dal here will be black, which is very uncommon if you ever have different types of dal products in the market. Most dal-type items will show up yellow and some white; urad dal differs greatly from the common types.
The appearance of Urad dal seeds
The color of the Urad dal will be black, while the outer layer of the Urad dal will be black, but the inside will be all white. Again the inside color stays the same for all other types of dal you can buy in the market.
Seed Size of Urad dal
The seed will not be as different as you think, the latter could change from each seed to another, but the size of it will stay the same. The size of each urad dal seed will show up at 3.55mm.
Taste of Urad dal
Urad dal is said to have a strong flavor when consumed raw, but when you boil it before cooking, the dal will greatly enhance its flavor.
Types of Urad Dal
There are two types of urad dal that can be bought from the market. Here we will look at both of them and how they differ from one another.
Whole urad: Whole Urad dal you will see this type of urad dal type in a chili or stew rather than a soup or dal. The seeds here will be in the color black; the interiors will have a creamy white color. The black skins will add an earthy flavor to dal-type items. This type of urad dal is consumed after spending 4 hours in the water.
Split-washed white urad: White Urad Dal is a whole or split urad with their black skin removed. These dal-type seeds will have a more creamy white in color; the taste here will be a bit milder flavor than whole Black Urad Dal. Split-washed dal is very nutritious and has a rich amount of protein. The recipes here are easier to make and will leave a good taste in your mouth.
Recipes of Urad Dal in Bengali areas
Urad dal recipes follow the steps of the traditional recipe Indian households have for the other dal-type items. Urad dal-related recipes are easier to follow, as all the basic steps are lifted from all the other dal-type recipes you will encounter in the Indian market.
The local restaurant will also offer the same variety of recipes with a bit of a new mix of ingredients. The other aspects of urad dal recipes, such as the taste and appearance of the dish, will stay the same in the Bengali region.
While you can get creative here and start looking for ingredients that blend well with dal-type items, Urad dal here is no different, as other ingredients do manage to enhance the overall flavor of the dish here greatly. The recipes are simple without any complicated theme to them; anyone can give it a shot and create the dish you see on the website or on a video.
Price of Urad dal in Bengali areas
The price of Urad dal in Bengali areas will be around 80 to 200 rupees. Please look at the quality urad dal in the market; the starting price for a quality-oriented urad dal product will kick off at 80 rupees. The pricing will go from 80 to 200 or more depending on the brand and the quality of the item they promise to deliver with their product.
You can shop online to get some cost off your back, as many ecommerce websites do provide a handful of discounts and coupons to slash the overall cost of urad dal or any dal-related products. Nowadays, local malls will also compete with the online store by giving customers regular discounts on their purchases.
Conclusion
Urad dal in Bengali comes with different names and pronunciations; the same can be said about most of the ingredients in india. Different regions will have their long-held traditional outlook on certain dishes; urad dal happens to be one of the items that have long roots in the traditional side of india.
It is easier to come across urad dal in any of the local markets you step into india. The cost of the products will be very affordable; when you look at the number of benefits you are getting in return, urad dal makes one of the healthiest items on the store shelves that you can add to your diet.
FAQ
Here we will get into all the frequently asked questions that get sprouted on the Internet about Urad dal.
1. What is a premium variation of Urad dal?
The typical commonly available variant of Urad dal comes with a healthy amount of nutrients. While the premium urad dal might offer a bit more, it all comes down to the product and the brand publishing it.
You will read up about the potential benefits of urad dal from the premium brands, but if they are not backed up by any facts, then it is better if you skip past them.
2. Should I cook Urad dal?
Most of the recipes around Urad dal are just the same as other dal-type items you will get in any Indian general store. Again it’s not hard to follow up on dal recipes here, as most Indian households follow the same type of dal type recipe for all the other different dal types of items in the market.
The list includes Urad dal or other types of dal-related items. In short, it is far too easy for you to cook with Urad dal and rip its benefits after you properly follow the recipe steps.
3. What does Urad dal seed taste like?
You should never think about eating any dal items in raw form. They will not sit well inside your body; it is better if you prepare them first before putting them on a plate.
Most of the dal-type items shine after they go through proper cooking steps. Urad dal will offer plenty of benefits to the body, and more if you decide to add some other ingredient into the mix.
4. Does Urad dal have any health benefits?
All the factual evidence did point out having some benefits to our body; again, the lack of research is what drags the item down a bit. As more substantial evidence is needed to build a solid connection between urad dal and its range of potential benefits.
In the future, we may see more benefits getting out of the item, but for now, there is a limitation to the benefits that can get extracted out of the item.
