The Toor dal in Kannada comes with a different name; the same rule applies to all the other regions of india. Here in this article here will go through all the basic information about Toor Dal and how this ingredient helps our body to achieve better health properties.
Toor dal is one of the many dal-type ingredients found in many Indian households; taking a look at the local market will help you see a variety of Toor dal-related products. The quality of the toor dal found in the local market will be very common compared to the product lineup available for purchase online.
Dal-related ingredients are very common items to find in India, as many indian dishes use dal type of ingredients for a full meal. The popularity behind dal-type items comes down to the nutrient value and the taste they add to the other indian dishes. Here we will take a look at all the aspects of toor dal and how the nutrient list benefits our health and makes us healthier than the modern diet.
| English name | Pigeon pea |
| Kannada name | Togari dal or Arhar dal |
| Kingdom | Plantae |
| Species | C. cajan |
| Binomial Name | Cajanus cajan |
| Genus | Cajanus |
| Order | Fabales |
| Family | Fabaceae |
| Subfamily | Faboideae |
| Clade | Tracheophytes |
| Clade | Angiosperms |
| Clade | Eudicots |
| Clade | Rosids |
Toor dal in Kannada name
Toor dal in Kannada is called Togari dal or Arhar dal; in those regions, it is better if you switch to the native name in the market to get the product. You can think about using English names, but most of the native area will prefer the Kannada name for the dal.
When it comes to selling factors, Affordability seems to be one of the primary reasons why Toor dal is one of the best-selling ingredients in the Indian market. The ingredient has been made into many homemade dishes.
The popularity of Toor dal comes with a variety of reasons; here, we are going to go through them all. The major aspect of the Toor dal comes with the list of benefits it has to offer to our bodies.
A regular diet can benefit a lot by adding Toor dal as a side dish. There are countless recipes that use the Toor dal as an excellent add-on to the overall diet.
Side effects of Toor Dal
The side effects of Toor dal are not going to be too severe, but problems could arise if you decide to take too much of the seed in a small amount of time. In this section, we will take a look at the potential side effects of Toor dal that can affect our bodies negatively.
Toor dal will have a fair share of common side effects that is very usual for any lentils type product. Some of the allergic reactions are just the same as other dal types of items you will easily find in the market.
1. Can cause respiratory illness
- Allergic Reaction – respiratory illness is one of the many problems that come from an allergic reaction from eating something that your body might not take it well. Most allergic reactions are very common, such as scratching, bloating, and many digestive-related symptoms.
- Allergic reactions can lead to gastrointestinal tract inflammation. Which is common around any lentil type of item in the market.
2. Might experience Bloating
Bloating is another problem that you should be aware of, as a type of sugar called oligosaccharides in toor dal may lead to bloating and flatulence. Gas-related symptoms are very common around dal-type items.
If the item has not gone through proper washing or soaking before they end up in the kitchen, then it will lead to digestive issues in the body.
3. It would be best if you never consumed it raw.
Eating it raw is something that you should avoid; toor dal in raw will result in stomach upset; it’s better if you cook it beforehand so you will receive some of the good health incentives for your body. If you are used to eating these food ingredients raw, then you should put the toor dal on the back of your list.
Benefits of Toor dal
Let’s take a look at all the potential health benefits of toor dal seeds that our body will get upon consuming them. Again you need to set a limitation on the amount of toor dal you will add to your diet.
Adding more per day will lead to digestive issues and many of the side effects we discussed earlier. A restriction placed on the amount of toor dal per day will be a healthier way to consume the ingredient without causing any major symptoms.
1. It comes with a lot of Protein.
Toor dal is a great source of good quality protein which acts as a good healthy foundation for body growth. Mixing the toor dal with other healthier items available in the market will greatly enhance the nutrient value of the toor dal.
As many indian households always add more ingredients to the dal mix to make it more tastier while at the same time increasing the protein value of the toor dal. Growing children can benefit a lot by adding toor dal to their current diet.
2. Good Source of Folic Acid
Toor dal also has folic acid, which plays a major role in pregnancy for the normal development of the baby.
The need for folic acid goes up during pregnancy as it does an excellent job of shielding the baby against many of the common innate disabilities of the brain and spinal cord. Taking toor dal in the meal plan also helps pregnant women to remove the risk of miscarriage.
3. Toor dal comes with B Vitamins.
Toor dal has a large volume of B complex vitamins that will help in the metabolic process. Riboflavin in carbohydrate metabolism might lead to the prevention of fat storage and give a much-needed boost to energy levels. Niacin exhibits antioxidant effects that can enhance skin radiance, glow and shield the skin from UV rays.
4. Boosts Iron Reserves
Having a lack of hemoglobin levels may lead to the causation of fatigue, irregular heartbeats, shortness of breath, hair loss, and many more. Some of the symptoms can lead to other serious complications. Toor dal also comes with a good source of plant-based iron and folic acid, making it the item perfect for our health.
5. Manages Weight
Are you watching your weight regularly? Then stop thinking, add toor dal to your diet, and enjoy a handful of good protein foods to your meal plan. Toor dal richness in protein keeps our body satiated and controls the fast food hunger we have in our daily lives.
Access to dietary fiber and a low glycaemic index helps us lower the need for appetite, all the while triggering metabolism and lowering the intake of overall calories. The low saturated fats in toor dal make the dal item here a wholesome food for all weight watchers.
6. Regulates Blood Pressure
Potassium found in toor dal also will help in reducing blood constriction, it will also help in improving blood flow and maintains the control of high blood pressure. Toor dal might help your body to lower the chance of cardiovascular diseases.
7. Enhances Gut Health
Digestive problems can lead to problems such as bloating, indigestion, and constipation; these symptoms can be very irritating, which may lead to lowering the nutrients that our system wants for normal functioning.
8. Healthy For Diabetics
Toor dal is a perfect item for people with diabetes, as the glycaemic index of toor dal sits at 29. Making it a good source of complex carbs and dietary fiber, which can help in boosting metabolism. Any food item that you add to your diet that comes with a low glycaemic index will help you stay satiated, delays digestion, and lowers blood sugar levels.
9. Augments Heart Health
Toor dal has no saturated fats, making it a great choice of protein for people who are suffering from heart problems. While the full list of dietary fibers and niacin helps enhance the HDL cholesterol levels (which is a good cholesterol level) and lowers the LDL cholesterol levels (bad cholesterol).
10. Fortifies Bone Health
Toor dal has a great source of calcium, phosphorus, and magnesium. All of them help in strengthening the bones in children. It also helps elderly people by reinstating optimal bone density avoiding the risk of osteoporosis.
These are some of the benefits that are part of toor dal in the market. You will have access to all of them as long as you get your hands on a decent toor dal product. While the premium quality of toor dal might offer more, the benefits here will stay just the same without any differences.
Toor dal seed Nutrients list
This part of the article will take a look at the sheer number of nutrients that are packed in 100g of Toor dal. Most of the health benefits from Toor dal come from the amount of nutrients it comes packed in.
| Nutrients | Quantity |
|---|---|
| Energy | 569kJ (136 kcal) |
| Carbohydrates | 23.88 g |
| Sugar | 3 g |
| Dietary fiber | 5.1 g |
| Fat | 1.64 g |
| Protein | 7.2 g |
| Nutrients | % of DV | Quantity |
|---|---|---|
| Thiamine (B1) | 35% | 0.4 mg |
| Riboflavin (B2) | 14% | 0.17 mg |
| Niacin (B3) | 15% | 2.2 mg |
| Pantothenic acid (B5) | 14% | 0.68 mg |
| Vitamin B6 | 5% | 0.068 mg |
| Choline | 9% | 45.8 mg |
| Vitamin C | 47% | 39 mg |
| Vitamin E | 3% | 0.39 mg |
| Vitamin K | 23% | 24 mg |
| Folate (B9) | 43% | 173 μg |
| Vitamin B12   | 0% | 0 μg |
| Vitamin C | 1% | 1.5 mg |
| Vitamin D | 0% | 0 IU |
| Vitamin E | 1% | 0.11 mg |
| Vitamin K | 2% | 1.7 μg |
| Calcium | 4% | 42 mg |
| Iron | 12% | 1.6 mg |
| Magnesium | 19% | 68mg |
| Manganese | 27% | 0.574 mg |
| Phosphorus | 18% | 127 mg |
| Potassium | 12% | 552 mg |
| Sodium | 0% | 5 mg |
| Zinc | 11% | 1.04 mg |
Units
μg = micrograms • mg = milligrams
IU = International units
It doesn’t matter if you plan to buy a premium kind of Toor dal or a common product in the market; both of them will have the same level of nutritional offering without anything new coming up on the list.
So please settle with a common variety of Toor dal products. In the market, you will find countless varieties of dal-related products; it can be quite difficult to pick between them, as most of them will share the same resemblance.
Local cultivation of lentils in many major states has caused the price drop of many dal-type products, so if you live in a state that is known to cultivate lentils type items, then the cost of them will go down immensely.
All about Toor dal
The color of Toor dal here will be extremely beige on the outside, and the inside of the seed will have a yellow color. If you are shopping in the market, the toor dal related products will be very frequent. You will find toor dal items in large numbers.
The appearance of Toor dal
The color of Toor dal will be beige and yellow. Most of the dal-type products share the same yellow color on them, but Toor dal will have the classic same yellow color. So it will be easier to judge dal-type items, and finding toor dal items will be easier compared to others.
Seed Size of Toor dal
The toor dal seeds are going to be the same size as other dal-type products. The shape will be round, soaking in water will double the size of the dal seeds.
Taste of Toor dal
The taste will have a nutty flavor, but when you cook it with other raw ingredients, you can add a more experimental taste to the seed.
Types of Toor Dal
Most of the types here will be focused on the bend and the unique way they put different types of toor dal products in the market. The quality of the item will be considered as the type of it.
When you buy it from the local market, your choice will be very limited, but when you look for other branded items. Here you will encounter organic toor dal items to unpolished variations of the toor dal products.
Recipes of Toor Dal in Kannada areas
Toor dal recipes are very easy to make without any difficulty; when you look at most Indian households, you will find it simple to create Toor dal-related recipes without needing any precious ingredients or complicated steps. The recipes here are very simple and easy to make by anyone who may not need to have any in-hand experience in the kitchen.
Here you are dealing with another dal ingredient, so if you ever cooked with dal before, then you will have no difficulty following the toor dal recipes as most of the taste and the steps will stay the same in all the regions of india. In comparison, some of the ingredients that get mixed with the toor dal will differ from one state to another.
Besides the special ingredient, most of the recipes will have the same amount of steps. You might not have to learn any special recipes to work with toor dal; as long as you follow the steps of normal dal items, you will be able to cook with toor dal much easier without making any mess up.
Other Recipes Using Toor dal: Toor Dal with mix vegetable Dalma, Plain toor dal , Dal Fry, Toor dal with Saag or any leafy green, Toor dal Saga Kharada recipe and etc.
Price of Toor dal in Kannada areas
The price of Toor dal in Kannada areas will be around 40 to 120 rupees. Different types of toor dal might have different pricing to them, but the common one can easily be found under the 100 rupee radar. You can get toor dal at 20 rupees; some of the local markets will have lower pricing to them.
You might have to think about spending too much here, as the cost will be very affordable for everyone, hence the liking of the dish by many Indians. Bulk purchases will save more, as many of the ecommerce websites often set 400 rupees pricing to a 5 kg pouch of premium brands of toor dal. Again if you are looking for big savings, then consider going after the big names.
But the product will be the same with little to no difference in terms of the amount of nutrient type offered to our body.
Conclusion
Toor dal in Kannada comes with a different name, but the ingredient will spell out the same number of nutrients and benefits as it is known in other regions of india.
As a dal-type item, toor dal needs no introduction since it is part of the common diet for many indian households. The price, quality, and benefits are some of the reasons why the popularity of toor dal and other dal-type items still remains persistent in Indian culture.
FAQ
Here we will get into all the frequently asked questions that get sprouted on the Internet about Toor dal.
1. Is the common variant of toor dal safe to consume?
The typical variant of Toor dal has all the nutrients we discussed earlier in the article. While there is a premium variety of toor dal available, the nutrients and other aspects of the toor dal will stay the same. The quality may get different from the standard variant to a premium one coming from a well-known brand.
2. Is it difficult to cook with Toor dal?
Most of the recipes around Toor dal follow the same pattern as the other dal type of items in the market. Again it’s not that difficult for anyone to follow up on any recipes here, as most Indian households follow simple toor dal recipes for everyday meals.
In short, you are not going to have any problem cooking with them. Adding them to your regular diet with limited consumption will bring over plenty of health benefits as well.
Can I take toor dal in raw form?
To add the taste to any dal-type items, you will have to cook the ingredient here instead of consuming it raw. While some dal types of items can be consumed as a snack with fried food, toor dal is better taken after it is boiled. You can mix up different ingredients with the dish to bring more taste to the dishes.
Most Indian households always mix up dal-type products with other commonly available items to enhance the taste of the item.
Does Toor Dal have any health benefits?
The study might fall short when it comes to substantial evidence backing up the claims of toor dal benefits, but some benefits do have factual evidence behind them. At present, the lack of research has led to few discoveries about the Toor dal, but we might see more info show up in the future about the toor dal’s effects on our bodies.
How affordable is toor dal?
Most of the toor dal products will be vastly cheaper and as affordable as other dal-type items on the list. Step into any local shop in your vicinity, and you will easily be able to get a good amount of toor dal below 50 rupees.
