Tapioca is a popular item in many of the markets down south of India. Most of the demand for vegetables is derived from the list of nutrients and minerals present in our bodies. This article will dive right through all the critical elements of the vegetable.
Tapioca in Kannada name
A Tapioca in Kannada is known as Marigienshu or ಮರಗೆಣಸು, which is a different naming pattern for the vegetable compared to other regional names for Tapiocas. While the vegetable here has garnered quite a reputation and popularity in different regions of India, almost all the areas in India will stick to their own native name instead of any other pronunciation.
English name | Tapioca |
Kannada name | Marigienshu or ಮರಗೆಣಸು |
Binomial Name | Manihot esculenta |
Kingdom | Plantae |
Genus | Manihot |
Order | Malpighiales |
Family | Euphorbiaceae |
Clade | Tracheophytes |
Clade | Eudicots |
Clade | Angiosperms |
Clade | Rosids |
Side effects of tapioca
Some of the side effects of Tapiocas can get annoying, and others will definitely ruin your day.
An immense amount of tapioca consumption will lead to many of the common problems you can expect from any edible or food item in the market. Consuming large amounts of tapioca will lead to stomach pain, gas, vomiting, and bloating.
While all of these symptoms are minor, a limited approach to vegetable consumption is preferred.
Benefits of Tapioca
The healthy benefits of Tapiocas are always going to make many people switch to tapioca over others. Tapiocas come with an abundance of gifts and other helpful usefulness; here, we are going to be taking a look at all of them to see how they influence our bodies.
- Some studies have shown dietary fiber in Tapiocas can help in improving digestion.
- Tapiocas can be seen as a potential vegetation protein source.
- Studies have shown Tapiocas to increase bone mineral density:
- It may aid in suppressing Alzheimer’s.
- Tapiocas can help regulate blood pressure
- Tapiocas are rich in carbohydrates which may lead to boost energy in your body.
Here are some of the exciting health benefits of Tapiocas that can help you deal with many common health symptoms in your life.
Tapioca Nutrients
Tapiocas in Kannada has a different name, but every other nutrient detail and its list of benefits stay the same. Here are some of the nutrient details of Tapiocas.
Nutrients | Values |
---|---|
Energy | 160 kJ (670 kcal) |
Carbohydrates | 38.1 g |
Sugar | 1.7 g |
Dietary fiber | 1.8 g |
Fat | 0.3 g |
Protein | 1.4 g |
Nutrients | % of DV | Quantity |
---|---|---|
Thiamine (B1) | 8% | 0.087 mg |
Riboflavin (B2) | 4% | 0.048 mg |
Niacin (B3) | 6% | 0.854 mg |
Vitamin B6 | 7% | 0.088 mg |
Vitamin C | 25% | 20.6 mg |
Folate (B9) | 7% | 27 μg |
Calcium | 2% | 16 mg |
Iron | 2% | 0.27 mg |
Magnesium | 6% | 21 mg |
Phosphorus | 4% | 27 mg |
Potassium | 6% | 271 mg |
Sodium | 1% | 14 mg |
Zinc | 4% | 0.34 mg |
Types of Tapioca
There are only standard types of tapioca you will find in your local market. There are no such details available showing different kinds of tapioca, but information is available showing the popular forms of tapioca starch process. It can be in the form of powder, flakes, pearls, or sticks.
Availability of Tapioca in Kannada areas
Tapiocas are seasonal fruit; you will find them around the months of June and July and from October to November. Tapioca prefers the hot conditions of the tropical lowlands, but you can get them all year round.
Recipes of Tapioca in Kannada areas
Tapioca recipes are relatively famous and a staple in many parts of India. You will find countless recipes surrounding tapioca or kappa fry, curry, khichdi, and many more recipes. Almost all the recipes here make use of coconut oil, curry leaves, potatoes, various ingredients, and many more items to enhance the dish and make it look and taste better.
Price of Tapioca in Kannada areas
The price of Tapioca in Kannada will be around 20 to 50 rupees per 500gm or more; again, the quality here will matter when you are buying fresh tapioca. The cost will easily reach 20 to 30 rupees.
You can browse countless e-commerce websites to get a quick look at the pricing of tapioca in the country. If the pricing is high in your area, then you can buy them from the online store.
Conclusion
Tapioca in Kannada has a different name, but many Indian households have adapted to tapioca recipes and have been using them for a long time. Quality and affordability are two of the significant factors behind the popularity of tapioca.
You can get a good amount of tapioca for a decent price without breaking the band. Again, always look out for fresh tapioca to get better healthy benefits out of them.
FAQ
The popularity of tapioca has given plenty of fast-food people a more health-conscious mindset.
Does tapioca taste bitter?
The taste here will leave you with a mild starch profile. This makes the vegetable better, as it will absorb other flavors once mixed with them. So a great item to have in mixed curry if you are planning to use multiple ingredients and spices. The starch profile makes tapiocas will do a great job absorbing the different range of tastes in it.
Are there any good Tapioca recipes?
Yes, you will find a great deal of easier-to-craft recipes that range from tapioca fries to curry. Almost all of them have the magic of Indian cooking sprinkled on them.
Should you worry about the side effects of Tapiocas?
A little, as most of the side effects attached to the tapioca come from overconsumption, as long as you don’t take too many of them at a single time. You will be OK from any harm that could be caused by an excess amount of tapioca consumption.
Are Tapiocas expensive?
You can get a decent amount, around 1 KG for 50 rupees or lower. The quality and the purchase store will have an influence on the cost, but overall, the price of tapiocas is always going to be very low.