Singhi fish in English has a different name, but every other aspect of the fish stays just the same in all the other variations of the fish. The fish can grow up to 1.8 meters in length. The benefits are what are pushing the Singhi fish into the market for many people; as people move on from the junk food diet to a more nutritious one, Singhi fish does offer plenty of options to the people who want to better their diet plan.
While the popularity and nutritional value of the catfish here is what makes Singh fish one of the major fish in the market, there are plenty of other aspects of the fish that you should know before jumping to any conclusion. Things such as appearance, side effects, and nutrition amount will give you a clear idea of the fish and how it is going to help your appetite.
| English name | Asian stinging catfish |
| Binomial Name | Heteropneustes fossilis |
| Kingdom | Animalia |
| Phylum | Chordata |
| Class | Actinopterygii |
| Genus | Heteropneustes |
| Order | Siluriformes |
| Family | Heteropneustidae |
Singhi fish in English name
Singhi fish in English is known as stinging catfish and is a trendy dish in the whole world. The fish is very famous for its taste in many countries worldwide; you will easily find common dishes around stinging catfish in Indian restaurants.
Catfish are known to be the world’s oldest and most widespread fish species in the world. It is very common to find many different varieties of catfish on the menu if you decide to have some seafood for change.
The nutrition details of catfish are what make them a popular option for people who thrive on seafood in their dishes. Singhi fish happens to be the popular variant of catfish people do eat almost on a weekly basis all over india. The fish also comes with different names depending on the region, as multiple languages have enabled the food to get new names.
Higher popularity of the food always results in more people knowing about it. Singihi fish has been a staple in Indian households and recipes. You will find countless different names for the fish and recipes that capture the magic of that state or city. Each region in India will have its own flavor they want to show off the fish.
Some photo of singhi fish
Singhi fish benefits
The number of single fish benefits is what makes fish appealing to a wider range of people. Even for people who have never tried, Singh fish could be a great welcome gift to the world of fish. The nutrition list is what pushes many to try the fish out and make a decent amount of changes to a healthy diet.
Almost all the health benefits of single fish mentioned below will be derived from factual evidence. But always make sure to read up on the side effects as well about the fish so you can get a fair side of both sections.
Enough Information to make sure nothing bad comes out upon eating a single fish. If you have a proper allergic reaction to fish, you may want to visit your doctor to make changes to your diet in an effective way.
1. It comes with a great deal of protein.
Singhi fish has a great number of proteins and nutrients, catfish, in general, is consumed for its protein amount. It comes as no one’s surprise that single fish does offer plenty of nutrition and protein to human health.
| Nutrients | Quantity |
|---|---|
| Energy | 439 |
| Protein | 18.5 g |
| Total lipid (fat) | 2.85 g |
| Carbohydrate | 0 g |
| Fiber, total dietary | 0 g |
| Calcium | 11 mg |
| Iron | 0.35 mg |
| Magnesium | 28 mg |
| Phosphorus | 304 mg |
| Potassium | 419 mg |
| Sodium | 50 mg |
| Selenium | 14.3 µg |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.636 g |
Take at least 100 grams of catfish; you will get around 32 to 39% daily protein needs, which rounds up to 105 calories. In short, catfish consumption can fill up 32% of your daily protein needs without raising your calories. On the other side, you have salmon, which comes with 230 calories and serves half of the protein needs of our body.
2. Lower inflammation
Having omega-3 fatty acid cells lowers the inflammation in your body, which provides perfect resilience against any disease. Omega 3 fatty acid also does wonders for people who are dealing with mental problems, as brain health is part of the many benefits that come with single fish.
3. It comes with a large amount of Vitamin B12.
Many people in the modern world lack Vitamin B12. B12 deficiency is slowly becoming a common problem; one study showed an estimated 20% of the over-60 age group doesn’t have enough B12 in their bodies.
A lack of major compounds such as B12 will create anemia and a larger problem for our nervous system. Singhi fish comes with a large amount of B12, and a 100-gram catfish comes with 121% of Vitamin B12.
4. Feeling of fullness
If you are watching your calorie count, then what better food can you add to your diet than single fish? As it is low on calories while at the same time bringing your body benefits that can make you feel about yourself. And at the same time, you will not resort to eating anything else. The feeling of fullness might not be a solution for many people, but people who are dealing with obesity can try to sing fish out.
You will also have the option to mess around with countless recipes to get your own take on the dish. Now that we have looked at all the potential benefits, it is time to share the side effects of Singh fish as well.
Side effects of singhi fish
Side effects of eating fish are going to be very common. Common seafood dishes will have a range of side effects. When you’re planning to eat anything seafood-related items, allergic reactions might show up in your body.
While side effects are common around all food types, the majority of people might react differently to seafood. If you experience any type of allergic reaction after Singh fish, then you need to consult a doctor to get it checked.
1. Overconsumption problems
Overconsumption is one of the many issues that are prevalent in most fish items in the market. Most of the negative outcomes from the fish come from people eating it too much. Stroke and heart attack are two of the most common types of disease that may kick in your body after consuming too much.
2. Hypertension issues
Singhi fish comes with omega six; taking too much will lead to hypertension and heart attacks or stroke.
3. Mercury poison
Catfish are usually caught in polluted waters, where fish catch all sorts of diseases. Here limited consumption is a better way to handle your fish consumption. Mercury can lead the fish to be highly toxic to humans, and taking in larger quantities will lead to many problems.
These are some of the side effects of single fish; most of the effects here are pretty common around all types of fish. So make sure you buy it from the proper location so you will not have to deal with any chemical-infused fish.
Types of Singhi fish
There are over 50 types of catfish you will find in the market. While most of them might not be something, you want to add to your diet. Only some of the mares are recommended for human consumption; most countries are downright banning the consumption of fish because it comes with a higher quantity of chemicals. There is always going to be a limited type of sight fish that will be available in the local market.
Farm-raised catfish will have a sweet and mild taste to them; most catfish found in the world are raised on a farm before they end up in the market. Farm-raised catfish types will have lower chemicals infused in them compared to the fish that grows in the ocean. That’s why excess consumption of catfish is something that should always be avoided at any cost.
Mercury level in the fish that grows in the ocean will create plenty of problematic diseases in your body. The type and the quality of the fish do matter, as some of the fish are banned for human consumption.
The quality of the Singhi fish will affect the cost and the taste of it as well. So if you are buying any fish in the market, make sure never to resort to the cheaper side of the wall as they will be riddled with chemicals and a variety of other issues that will not bode well once you consume them.
Singhi fish’s nutritional values
The benefits of the single fish come from the nutrient aspect of it. This section will cover all the nutritional value that comes with a single fish, and we will also take a look at how much value each of them has to your body.
- Calories 230
- Calories from Fat 83
| Nutrients | Quantity | % of DV |
|---|---|---|
| Total Fat | 9.2g | 14% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0g | – |
| Cholesterol | 106.6mg | 36% |
| Sodium | 96.4mg | 4% |
| Potassium | 808.8mg | 23% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | – |
| Protein | 34.4g | 69% |
| Vitamin A | – | 3% |
| Vitamin C | – | 4% |
| Calcium | – | 2% |
| Iron | – | 6% |
| Thiamin | – | 13% |
| Riboflavin | – | 18% |
| Vitamin B6 | – | 34% |
| Vitamin B12 | – | 170% |
| Niacin | – | 37% |
| Magnesium | – | 14% |
| Phosphorus | – | 40% |
| Zinc | – | 6% |
| Copper | – | 5% |
| Pantothenic Acid | – | 13% |
Singhi fish life span
The average lifespan for Singhi fish is around 5 to 6 years. At the same time, there are exceptions that do show some Singhi fish living up to 100 years. The type of single fish will reflect on the lifespan they have with them.
Catfish generally will live up to 5 to 20 years; again, the lifespan here will get affected by several factors, one of which happens to water quality. If the water quality is good, then the fish will live up to more than five years. Now that we know the name of singhi mach in english, it is time to take a look at the singhi mach recipes available for you to try.
Singhi fish recipes with steps
The succulent flesh of Singh fish is what sells the fish to so many people in India. The fish has been made into many of the traditional Indian dishes. You are not going to have any trouble finding simple to convoluted single-fish recipes. Most of the recipes here follow the same steps as other fish in the Indian market. Especially if you decide to make curry out of fish, then the recipes here will be simple.
Singhi mach recipes are very simple to make; if you ever cooked with fish before, then most of the process here is going to stay the same without any major changes. Even the ingredients are going to be used the same exact way. So as long as you basically have access to most of the species and other ingredients, you will be able to create a single fish without any trouble.
The local area will have plenty of dishes using single fish and mixing it with modern takes, as they will create a new fusion between the traditional curry items with new twists to create a new flavor. Most of the recipes for single fish will be traditional, as the fish has been part of the Indian household for a long time. So you will have no trouble finding the traditional Sindhi mach recipes that make use of everything you love about Indian fish items.
Singhi Curry
Here are basic sight fish curry recipes that make use of some of the ingredients that you might be familiar with if you have done indian fish recipes before. Most of the patterns here are going to stay the same.
Ingredients
- 325 g things mach
- 100 g potatoes
- 25 g mustard oil
- One bay leaf
- ½ tsp cumin seeds
- 6 g cumin powder
- 150 g green banana (kachkola)
- 150 g green papaya (kacha pepe)
- 2 g turmeric powder (plus 3 g extra for marination)
- 10 g salt (plus 3 g extra for marination)
- 15 g ginger paste
- Four green chilies
- 225 ml hot water
Steps
- Get rid of the fish smell by rubbing atta on it. Atta or wheat will reduce the liminess of the fish. After this, make sure to rinse the fish properly; you can use the strainer to get rid of the remaining sliminess.
- Take a mixing bowl, and coat the fish with 3 g of salt mixed with turmeric powder.
- Cut the potatoes into four parts, and use the same cutting dimension for kachkola and kacha Pepe. Griend two green chilies using the good old mortar and pestle.
- Take the pan out, heat the mustard oil. Fry the fish on medium heat; it will take around a minute for the side to turn golden.
- Add kacha kola to the oil, season with salt and fry till it turns golden.
- You can add bay leaf and cumin seeds to make it better.
- Take a small bowl; you can make a paste out of turmeric powder, salt, warm water, and cumin water. Add the slurry to the pan alongside green chilies and ginger paste.
- Add some hot water to the curry, add fried kachkola and fried single fish into it, and add two green chilies to make it taste better.
- Boil it with low heat for 5 minutes; in the end, sprinkle a pinch of atta to remove the thenar aspect of the curry. After that, boil it again for 2 minutes before killing the heat.
These are the steps you need to follow to make one of the unique sight fish curries in the market. Again you don’t have to stick to the same structure here, as there are many ways you can think about making curry that doesn’t involve the items listed above.
Different regions have their own unique way of making the single fish stand out compared to the others. So you will always have options no matter where you land in indian; if you are looking for fish recipes, you will easily find them without any trouble.
Singhi price in India and global
The price of single fish here doesn’t stay consistent like other popular fish in the market; you will have to deal with a whole range of costs when you go look out for single fish in the local market.
The fish generally sits below the 500 to 800 rupees radar; again, it is easy to encounter expensive types of Singhi fish. But the common cost of single fish will stay under the 600 radar. Some online websites will have the price of single fish listed at or under 1000 rupees. The local market will have an affordable tag compared to the online world.
The price of a single match in the local market will generally stay the same, but it will never stay consistent for a long period. The differences between a common type of fish and a premium variety can be very small to major.
Paying $5 to $10 for a single fish will be very much common when you are buying it from an international market. The cost here translates to the same amount in India, which goes on everywhere else.
Cost of singhi fish in the international market
Here we will take a look at the cost of single fish in the international market and how they differ from the Indian market.
USA
In the international market, the cost of catfish will be under $5 to $6. Most of the cost of catfish has gone up to $4.83 in the year 2023. The cost was $5.20 in 2022, so we saw a decline in the cost.
China
The cost of catfish stays between CNY 4.21 to 19.72 per pound in the fish markets of Shanghai and Beijing.
Europe
The cost of catfish in Europe stays between EUR 6.46 to 11.97 per Kilogram. In pounds, the number will stay between 2.93 to 5.43 EUR.
Germany
The cost here will fumble around $7 to $12.95 per Kilogram in the year 2023. Again the cost here does change, so don’t expect any fixed price for them.
Russia
The price of catfish will stay between 371.47 RUB to 643.84.
Conclusion
Singhi fish in English has a different name, but the cost here will differ from one region to another. It all comes down to the quality of the fish and the location where you are making the purchase. Fish is widely popular in India for various reasons we discussed above.
You Can tell how the fish has gained in popularity in many parts of India. The taste, nutritional value, and affordability are the key reasons why we are seeing fish like Singhi blowing up in the market.
The demand for single fish and other types of fish that share the same value is increasing in numbers. At the same time, more types of fish are becoming available in the market for people to buy.
Here you need to take a look back and check the quality of the fish. Since the demand for fish is high, you will often encounter lower prices for them. Which might sound good, but in the long run, they will bring a whole lot of issues along with them.
FAQ
Here are some of the most frequently asked questions about Singhi fish in the market. We will take a look at some of the most commonly asked questions about the fish.
What is a Singhi fish?
The delicious taste of Sindhi fish is what made it popular in the Indian market. The popularity of Singhi fish has been known throughout the land in india. Almost all the local vendors will have Singh fish available for sale for moderate pricing.
If you hop into any restaurant, you will easily find a range of Singhi fish-related dishes to make a great impression on people who are food enthusiasts or never tried it before in their life.
In the end, the fish appeal comes from the taste and the variety of recipes people have created for it. So if you are trying it out for the first time, it is better if you take your time and venture into the local cooking scene and try any of the dishes that you find attractive. Make sure to ask for the famous dishes that take Singhi fish and twist it with a modern fusion.
Is Singhi fish easy to cook for first-timers?
If it is about cooking, then you can try cooking with common fish and then moving on to the single fish; they are a bit expensive compared to the common fish that you can buy in droves for the price tag of an average single fish.
Make sure to cook with commonly available fish to see how they need to be prepared and other limitations to make sure that you don’t burn or ruin the taste of the fish in the end. It is easier to mess up the cooking here since fish can be a bit complicated for newcomers.
The game of cooking doesn’t change with most of the fish available for purchase; you can drastically reduce the risk by cooking with normal fish and then moving on to the expensive ones.
Should you buy Singhi fish, fresh or frozen?
The fresh option is preferable to anyone who wants to get the most amount of benefits out of it. Sticking with the frozen might not get you any benefits you can expect from them. It is better if you ask for fresh single fish, so you will get the taste and, at the same time, the list of nutrients that you read above in the article. All the nutrients listed will help you get the benefits of single fish.
Is Singhi fish good for your health?
All the benefits listed above do point consuming Singhi fish will offer better resilience against most of the problems in the current times. Yes, the Singhi fish has all the right nutrients to make you better prepared for the modern world.
If you have enough of a fast food lifestyle, then you need to make the switch to something protein worthy without damaging your body any further.
People who are addicted to fast food can hardly get rid of them as they will be very much in control of the fast food industry. The best way to break out of the controlling aspect of the fast food lifestyle is by switching to something different or healthy.
Singhi fish does provide a great list of benefits to help you prepare for a new healthy life without resorting back to the fast food way of living.
Should I worry about consuming a single fish?
In a way, you should. Not all food products will only bless you with a great level of nutrients without kicking any problems. If you get addicted to anything, the problem will soon follow, no matter how healthy the product is for your body.
Fish are no different than any other item on the menu; if you consume fish in a larger amount, then you are going to face plenty of problems that might not turn out any good for your body or mind.
Some of the side effects of fish are going to be very life-threatening. As we discussed above, heart stroke is one of the pretty common issues in people who consume a large quantity of fish every day.
Do Singhi fish have mercury in them?
Yes, but it all depends on the purchase. If you bought the fish for a cheaper amount, then the chances are it is going to have a large quantity of mercury in them.
Most fish that get sold cheaply are coughing from the ocean, where fish play around with all sorts of materials. Farm-grown fish will have a number of damaging chemicals, but the price here is going to be a bit moderate compared to the fish caught in the ocean.
It is better if you stay out of any sources where they sell Singhi fish for lower than 500 rupees; make sure to properly check the fish and ask the vendor where they caught the fish. If you are planning to take plenty of fish to your house, then it is better if you switch to fresh fish from the farm rather than getting tons of them from the ocean for cheaper pricing.
While it may cost more when you buy the Singhi fish from the farmer’s market, they will have the taste and nutrients that you expect from the fish.
