One of the famous names of Anjal fish is the Indo-Pacific king mackerel. Its scientific name is Scomberomorus Guttatus. Anjal is also known as seer fish or spotted fish. This sea fish is one of the mackerel variety. This mackerel variety is found around adjoining seas and the Indian Ocean. The average weight of Anjal or mackerel is around 45 kg. This fish is firm and known as a fighter fish.
Indo-Pacific king mackerel is quite famous among the countries of the Indian subcontinent, like Sri Lanka, Pakistan, India, and Bangladesh. Several regions of India use seer fish or Indo-Pacific king mackerel as a delicacy. This costliest mackerel variety is delicious and versatile.

You can get brief information about king mackerel or Anjal fish from the article below, like – Anjal fish in English, its cost, nutritional value, health benefits of Anjal, popular recipes, types, availability, popularity, and many more.
English name | Indo-Pacific king mackerel |
Scientific name | Scomberomorus Guttatus |
Kingdom | Animalia |
Species | S. guttatus |
Order | Scombriformes |
Genus | Scomberomorus |
Phylum | Chordata |
Family | Scombridae |
Anjal fish in English name
The English name of Anjal fish is Indo-Pacific king mackerel or king mackerel or seer fish. The word Anjal is not popular. But in Karnataka, India, people use this word for Kingfish or seer fish.
On the other hand, Indo-Pacific king mackerel, king mackerel, or seer fish are the most popular names for Anjal fish. In the international fish market, you have to use the name English name of Anjal fish for better communication. But in some regions of India, especially in South India, you can ask for Anjal fish.
Nutritional value of Anjal fish
Anjal or Seer fish contains a large amount of phosphorus, protein, and calcium, which can be helpful for osteoporosis and arthritis patients. The nutritional value of Anjal fish is relatively high compared to other mackerel varieties. It is rich in omega – 3 fatty acids, which can control the symptoms of ulcerative colitis and Crohn’s disease.
A serving of 100 grams of seer fish can provide –
Nutrients | Quantity |
---|---|
Calories | 105 kcal |
Sodium | 203 mg |
Potassium | 558 mg |
Phosphorus | 318 mg |
Magnesium | 41 mg |
Iron | 2.28 mg |
Calcium | 40 mg |
Cholesterol | 53 mg |
Fats | 2.56 mg |
Protein | 20.3 grams |
Vitamin B6 | 0.51 mg |
Vitamin C | 1.6 mg |
Zinc | 0.72 mg |
Copper | 0.033 mg |
Manganese | 0.006 mg |
Thiamin | 0.115 mg |
Niacin | 10.5 mg |
Riboflavin | 0.58 mg |
Total saturated acids | 0.465 gm |
Total polyunsaturated acids | 0.589 mg |
Tryptophan | 0.291 gm |
Selenium | 46.8 micro gram |
Folate | 9 micrograms |
Vitamin B12 | 18 microgram |
Vitamin A | 252 micrograms |
The protein content in Anjal fish is high, but the calorie content is a little low. This mackerel variety is dense in some micronutrients. Anjal is a fantastic source of vitamin B12, vitamin D, and omega – 3 fatty acids.
Anjal, or Kingfish, is known as a nutritional powerhouse. It’s antioxidant and selenium content is helpful for thyroid health. king fish’s potassium content helps boost muscle functions and heart health. It maintains healthy muscles and produces energy.
Health benefits of Anjal fish
There are so many health benefits of Anjal fish. But some critical points are –
1. Anjal fish helps to decrease the heart disease risks
Because it has high omega – 3 content, it is beneficial for heart health. Omega – 3 is an essential fat that helps to promote healthy cholesterol levels and decrease the level of inflammation. Inflammation and high cholesterol level are crucial for cardiovascular health.
According to some research, omega – 3 fatty acids help lower heart disease risks, prevent blood clot formation, and reduce blood pressure. You can balance your diet by adding Anjal or Kingfish in your diet. It helps to maintain a healthy heart and cardiovascular system.
2. Anjal fish helps decrease LDL levels
Anjal fish abundantly supplies omega – 3 fatty acids. So it helps lower the bad cholesterol level and increase good cholesterol production in the bloodstream. The presence of omega – 3 fatty acids in Anjal hamper the cholesterol synthesis in the liver, and it also promotes cholesterol excretion from the body.
If you follow a balanced diet and consume king fish regularly, then it helps to decrease the cardiovascular disease risks ( linked with high blood cholesterol levels) and improves lipid profiles.
3. Anjal fish helps to promote brain health
Anjal or Kingfish has omega – 3 fatty acid content. This good cholesterol plays an essential role in maintaining brain functioning. Omega – 3 fatty acids help to maintain and develop the human brain and cognitive brain functions.
According to some studies, omega – 3 helps in healthy brain cell membranes promoting and neuronal communication supporting. It is also helpful in improving learning, overall brain health, and memory. If you add Anjal fish to your diet, it promotes optimal brain functioning. Anjal fish’s health benefits are incredible.
4. Anjal fish helps to improve cognitive functioning
As a rich source of omega – 3 fatty acids, Anjal fish provides mental benefits. These good fats enhance cognitive function, support brain health, and help to improve focus and memory. Omega – 3 also helps to maintain and develop brain cells, decreases cognitive decline disorders and risks like dementia, and boosts neural communication and cognitive function.
5. Anjal fish helps to prevent arthritis
This mackerel variety helps to prevent primary conditions of arthritis with the help of its anti-inflammatory properties and omega – 3 fatty acids. According to different studies, inflammatory compounds are responsible for joint pain and inflammation.
But omega – 3 fatty acids help to stop the inflammatory compound production. By decreasing inflammation, Anjal fish also alleviate arthritis symptoms and stiffness and swelling.
6. Anjal fish helps to Boost mental health
Its flesh helps to keep mental health better. Omega 3 fatty acid is present in Anjal fish, which is helpful for psychiatric problems and neurologic symptoms. Anjal fish is a diet full of PUFA (polyunsaturated fatty acids ), which works as a property of antidepressants.
It benefits mental disorders like schizophrenia, depression, post-traumatic stress, and attention deficit hyperactivity.
7. Anjal fish helps to Prevent nerve issues and provide implementation on neurological diseases
Kingfish, or seer fish have enough polyunsaturated fatty acids, which are suitable for nerve health and decrease the symptoms of neurological disorders like dementia, Alzheimer’s disease, and Parkinson’s disease.
The content of vitamin B12 is high in seer fish. This micronutrient is helpful for the nerve cells and prevents the defectiveness of the neural tube.
8. Anjal fish helps to reduce the harmful effects of cancer on your body
There are no scientific proofs that can prove that eating seer fish can prevent cancer effects. But there, some studies say that vitamin B12 can slow down the process of cancer in the human body.
If your body has low vitamin B12 and cobalamin, there is a high chance of cancer. Seer or Anjal fish is an excellent source of cobalamin and vitamin B12.
9. Anjal fish Improves skin health and eyesight
The omega-three fatty acids are present in Anjal fish, preventing skin ageing and improving vision. DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are under the omega-three fatty acid category, which stops the eye’s macular degeneration due to ageing.
Omega 3 fatty acid boosts the healing of the wound, maintains skin glow, avoids sun damage, improves the functions of the skin barrier, and protects from dermatitis disease and skin cancer.
10. Anjal fish can clear blood vessels
Anjal fish has unsaturated fats. So it is effortless to digest. So for this region, blood circulation in the body won’t be affected, and there are no clogged vessels.
Kinds of seafood, including angel fish, have a speciality for creating a hormone in their body which avoids vessel inflammation and blood clotting. It is possible due to DHA and EPA in Anjal fish.
11. Anjal fish Can reduce blood pressure
One health benefit of consuming Anjal fish is lowered blood pressure. The unsaturated fat content in king fish can clear the bad fats from blood vessels. It allows the human body to have normal blood pressure.
The clogged blood vessel is the leading region for high blood pressure. Unsaturated fat can clear it also. But you need to consult a doctor. He can suggest the proper medication and the quantity of the Anjal fish diet.
12. Anjal fish Supports cell functions and structure
Anjal fish or King mackerel is a saltwater fish that contains omega-3 fatty acids. It supports the function and structure of cells. Because the fatty acids prevent inflammation in cells, they also stop the damage process of cells. The protein content present in king fish protects the cells, and it can also repair the cells which are already damaged.
13. Anjal or king fish helps to Provide sufficient energy to the body
king fish contains vitamin B. It is helpful to boost the metabolism in the body, and it leads to the speedy transfer of food into the energy source. You can charge up throughout the day by consuming Anjal fish because it provides the required energy.
Side effects of Anjal fish
It is generally nutritious and safe to consume Anjal fish. According to various research, some potential side effects of Anjal fish are recorded. Some of them are –
1. Digestive issues
The digestive issues after consuming Anjal fish may vary from individual to individual. Some digestive problems due to king fish consumption are – stomach discomfort, diarrhea, or indigestion. Every individual’s body reacts differently to different types of seafood or fish.
2. Parasite contamination
king fish can carry parasites like other fish. But proper preparation ( freezing and cooking ) and cooking method can reduce the significant risks of parasite contamination.
3. Mercury contamination
Anjal is a large predatory fish that can collect mercury in its tissues. It is harmful to consume high levels of mercury for human beings but especially nursing mothers, pregnant women, and children.
To avoid mercury toxicity risks, they should avoid consuming king fish and other high-mercury fish. Other people can consume but within limitations and with the guidance of their dietician or doctor.
Some anjal fish photo


Popularity and availability of Anjal fish
The origins of the Anjal fish are the Atlantic Ocean and The Mexico Gulf. It is a migratory mackerel species. king fish is one of the essential mackerel species in the recreational and commercial fishing industries.
It is a popular fish variety in India, Pakistan, Bangladesh, and Sri Lanka. Anjal is famous in many other countries because of its vast health benefits, flesh quality, texture, and delicious taste. There are so many king fish exporters; hubs are present worldwide. So you may not face any difficulties getting Anjal fish ever.
Cost of Anjal fish
The cost of Anjal or Kingfish depends on its quality, the buying place, online or offline, fresh or frozen, packaging, etc. The price is relatively high because of its less availability and immense popularity.
According to the international market, the cost of king fish is around Rs 800 to Rs 1000 per kg, which is so expensive. But due to its vast health benefits, flesh quality, texture, and delicious taste, Anjal fish it’s worth the cost.
Popular recipe by using Anjal fish
You can cook Anjal fish in so many variants because of its versatility. Some popular Anjal fish recipes are mentioned below –
Anjal fish fry, grilled king fish, Anjal fish spicy curry, crispy fried king fish with lemon, Anjal fish pickle, Anjal fish with tomato gravy, king fish curry with coconut milk, roasted Anjal fish with butter, king fish steak, etc.
Anjal fish curry
king fish curry combines nutritious, yummy, and healthy recipes. The cooking procedure –
Ingredients
- king fish – 300 grams
- Salt – as per personal taste
- Turmeric powder – 1 teaspoon
- Garlic cloves – 7 to 8
- Grated ginger – one inch
- Oil – 2 tablespoon
- Red chilli powder – 1.5 tablespoon
- Chopped onion – 2
- Water – as per need
- Green chilli – 2 to 3
- Coriander powder – 1 teaspoon
- Cumin powder – 1 teaspoon
- Coriander leaves – half cup
- Tomatoes – 1 to 2 big size
Preparation method
- Take a cooking container and add 2 tablespoons of oil. Then add 2 big chopped onions and stir them until the onion becomes translucent.
- Put the translucent onion, coriander leaves, green chillies, garlic, and ginger in a blender. Then do a smooth paste.
- Take the previous pan where you make translucent onion, add some oil and the smooth paste, mix salt into the dry Masala and cook until oil leaves from the Masala.
- Turn the flame to medium, add the pieces of king fish, stir with a light hand, and mix the masala and fish pieces well. Cook it for at least 8 to 10 minutes.
- Wait until the fish is half cooked, add tamarind pulp and tomatoes into the pan, and mix all the ingredients. Cover and leave the pan for 10 to 12 minutes.
- After the proper cooking procedure, add the required water to prepare Anjal curry. Please leave it to boil for at least 6 to 7 minutes.
- If needed, then add salt after the taste.
- Add coriander and chopped leaves to garnish, and serve the Anjal curry with steamed rice.
Conclusion
Anjal, or Kingfish, is well known for its versatility and many health benefits. It reduces harmful blood cholesterol levels and heart disease risks. Omega – 3 fatty acids content helps to boost cognitive functioning and brain health.
king fish’s anti-inflammatory property helps prevent inflammatory bowel disease and arthritis symptoms. This mackerel variety helps to improve skin elasticity, recover muscles, and lose weight.
Adding king fish to your diet is a wiser choice to enhance your overall health. It contains vitamins, proteins, and omega – 3 fatty acids. Besides nutrition and vast health benefits, Anjal fish offers a delicious taste and aromatic flavour.
The above article is all about king fish, including – Anjal fish in English, its cost, the nutritional value of Anjal fish,health benefits, popular recipes, types, availability, popularity, and many more.
Frequently asked questions
1. What are the health benefits of king fish?
1. king fish helps to decrease the heart disease risks
2.king fish helps to reduce LDL level
3. king fish helps to promote brain health
4. king fish helps to improve cognitive functioning
5. king fish helps to prevent arthritis
6. king fish helps to Provide sufficient energy to the body
7. king fish Supports cell functions and structure
8. king fish Improves skin health and eyesight
2. How does Anjal fish help to promote brain health?
Anjal or Kingfish has omega – 3 fatty acid content. This good cholesterol plays a vital role in maintaining brain functioning. Omega – 3 fatty acids help to maintain and develop the human brain and cognitive brain functions.
According to some studies, omega – 3 helps in healthy brain cell membranes promoting and neuronal communication supporting. It is also helpful in improving learning, overall brain health, and memory. If you add Anjal fish to your diet, it promotes optimal brain functioning.
3. How does Anjal fish help to support weight loss?
Anjal fish supports weight loss by its low-calorie density and high protein content. As a protein-rich fish, Anjal helps to control appetite by reducing the overeating likelihood and promoting satiety.
If you want to follow a lower-calorie diet, add Anjal fish to your diet. It can prevent and balance your calorie intake. It leads to a weight loss journey by providing satisfying and nutrient-dense meals.
4. Does Anjal fish has mercury content?
Anjal is a large predatory fish that can collect mercury in its tissues. It is harmful to consume high levels of mercury for human beings but especially nursing mothers, pregnant women, and children.
To avoid mercury toxicity risks, they should avoid consuming king fish and other high-mercury fish. Other people can consume but within limitations and with the guidance of their dietician or doctor.
5. How does Anjal fish or Kingfish help to increase skin elasticity and collagen?
Anjal fish puts all its effort into improving skin elasticity and promoting collagen. Amino acids and protein contents are high in king fish. These two compounds are essential for collagen synthesis in the human body.
Collagen is also vital for maintaining skin firmness and elasticity. You can add king fish to balance your diet, and it provides the essential building blocks to produce collagen. It supports skin health, promotes a youthful complexion, and reduces wrinkles.
6. What are the side effects of Anjal fish?
Anjal fish is generally nutritious and safe to consume. According to various research, some potential side effects of Anjal fish are recorded. Some of them are –
Digestive issues – the digestive issues after consuming king fish may vary from individual to individual. Some digestive problems due to king fish consumption are – stomach discomfort, diarrhea, or indigestion. Every individual’s body reacts differently to different types of seafood or fish.
Parasite contamination – king fish can carry parasites like other fish. But proper preparation ( freezing and cooking ) and cooking methods can reduce the significant risks of parasite contamination.
Mercury contamination- Anjal is a large predatory fish that can collect mercury in its tissues. It is harmful to consume high levels of mercury for human beings but especially nursing mothers, pregnant women, and children. To avoid mercury toxicity risks, they should avoid consuming king fish and other high-mercury fish. Other people can consume but within limitations and with the guidance of their dietician or doctor.
7. Describe the body structure of Anjal fish?
king fish is a type of mackerel fish. It is also known as king mackerel or Kingfish. It is a silverish fish with a greyish-steel belly, and blush rose sides and blue or teal back.
The adult Anjal fish has no spotted belly. It has dark dorsal fins. Its general size is 1.5 feet to 2 feet, and with this length, it can weigh up to approximately 2 kg. king fish has a tapered head and tail with a streamlined body.
8. What is the taste of seer fish?
All Indians love to eat seer fish. You can consume it by poaching, roasting, grilling, steaming, frying, or making the curry. It has excellent taste with so much nutritious value. You can experiment with seer fish with spices and create different recipes. Avoid consuming the fried form if you want much of its nutritional content.