The Sapota in English is known as sapodilla; the fruit has garnered quite a lot of interest in the Indian market. It is the taste of the fruit that draws people to it. There are a variety of ways you can consume sapodilla, which makes them one of the most appealing fruits in the market.
Move on to different states; you will encounter new names for the fruit. The naming for the fruit might change, but all the other nutritional aspects of Sapota will stay exactly the same. Sapota is an easily available fruit that will always stay in the affordable zone.
The sweet taste of Sapota is the popular aspect of the fruit here. The size of the fruit is small compared to other fruits in the market. Affordability is going to be the key selling factor here. The local fruit shops will always have a low price; you have the option of haggling the cost even lower.
Here we are going to look at all the aspects of Sapota and how beneficial it is to our bodies.
|Binomial Name||Manilkara zapota|
Sapota in English name
Sapota in English is called sapodilla fruit; the sweet taste of the fruit is the reason why so many people are drawn to Sapota. Most states in India share the same name for the fruit; in some, the fruit has garnered quite a bunch of followers, as local juice shops will have sapota juice as one of the best-selling items.
Different attributes make the fruits appealing to people; some do leave a new taste in the mouth without making things worse. Sapota only leaves a natural sweet taste in the mouth; mixing it with other ingredients can uplift the overall taste of the item.
Another look at Sapota fruit will reveal the range of benefits that it has to provide to our bodies. The color of the fruits is pure brown, and like other fruits in the market, if left without proper care, the chances of them rotting from the inside will be quite high. There are different ways you can take care of Sapota.
The nutrients side of the Sapota is quite alive in the market. Below we will shine a light on the amount of nutrients present in the fruit and how they benefit our bodies. People take Sapota for its richness in fiber and other health properties that make them healthy items in the market.
Highlights of Sapota fruit
It’s time to look at the highlights of Sapota and what makes them different in the market. We will look at the fun aspect of Sapota.
- The taste of Sapota is going to be very sweet and grainy.
- The tree here can live to 100 years old.
- Sapota comes with limited side effects, which makes it a better fruit for a daily diet.
Sapota has a long list of helpful vitamins, making it perfect for your health.
- The availability of Sapota fruit mixed with the Affordability makes Sapota one of the healthiest fruit items in the market.
Sapota in English might have a different name, but everything else stays the same. The range of benefits mixed with the sweet taste makes the fruit appealing to people.
Side effects of Sapota fruit
Side effects are persistent in many of the fruits we consume on a regular basis. Just like any other food, they might not bode well with our bodies once consumed. The side effects might not be universal, but they do persist. The best thing to do is to consult your doctor before taking a large amount of it.
Most fruits will go well in the body without causing any irreparable problems. Again our bodies are very sensitive to some fruits and vegetables. Taking the item without any precautions will trigger plenty of problematic symptoms in the body that can lead to death.
1. Minor symptoms
Sapodilla is safe for consumption for most people in limited amounts. Overconsumption can lead to plenty of problems; the same rule goes for all the other food items in the market.
Fruits should also be consumed with restraint in mind. Or they will create annoying symptoms in the body.
2. Gastrointestinal problems
An excess intake of Sapota may lead to gastrointestinal problems. So please adopt a moderate amount rather than going all out on the fruit.
3. Never eat it raw.
Raw sapodilla comes with tannin, an astringent, which may cause an itchy sensation in the mouth if taken. Raw fruit also leads to irritation and inflammation of the throat, which will lead to respiratory problems in children.
Sapota seeds are hard and often lead to abdominal pain and vomiting. Again a moderate amount is preferred; if the fruit is not sitting well inside the stomach, then you should absolutely consult a doctor.
Sapota fruit benefits
Sapodilla is seen as a calorie-dense fruit packed with digestible sugars like fructose and sucrose. Just like many fruits, Sapota is a natural source of sugar, so if you consume two or three of them, Sapota can instantly replenish energy levels.
You can even add fruit as a great snack option during many sports activities or exercises. Sapodilla is one of the healthy choices of fruit for children and pregnant women, as they are always going to have an increasing demand for energy and uplifts overall health.
1. Promotes Digestion
tannins are one of the natural compounds found in Sapota that can help to neutralize acid secretion, which is commonly around the intestinal tract. Sapota comes with a high volume of dietary fiber, which can add tons of benefits, such as adding bulk to the stool, maintaining bowel movement, and having a good effect on constipation. And many more.
2. Strengthens Immune System
Sapota also has vast reserves of vitamins A, C, polyphenol, and antioxidant compounds, which can help build a robust immune system, and also combat detrimental toxins, and prevents the risk of terminal and minor diseases.
Some studies even show that adding sapodilla as a part of a healthy diet protects the body from harmful microbes and has a positive effect on seasonal colds and coughs.
3. Combats stress
In our modern life, Stress has become one of the frequent problems that take a huge toll on your health. Problems of this stature could be easily managed by choosing good foods for the diet routine.
Sapodilla is one such food that comes with essential nutrients, especially vitamin C, that strengthens the weakened immune system and better our well-being. Sapota is also a natural sedative that can soothe the nervous system and keep you in a mood.
4. Fortifies Bones
Having access to immense quantities of minerals like calcium, phosphorus, copper, selenium, magnesium, and iron present in sapodilla can help your body. Strengthen the bones, which will lower the chances of joint pains and also the risk of osteoporosis.
In many scenes, we saw copper helping lower the risk of osteoporosis. Sapota comes with a healthy amount of copper that can help you deal with any bone-related problem with your body.
5. Prevents Cancer
Sapodilla also has antioxidants, which take care of the free radicals, combat oxidative Stress, and lower the chance of the formation of tumor cells, which can prevent several forms of cancer.
Having a constant source of vitamins A and B keeps the mucus lining healthy and lowers the risk of lung and oral cancers. You will also have access to natural dietary fiber, which will help you deal with gut health and protect the body from other forms of cancer, such as colon cancer.
6. Treats Anemia
Anemia is one of the many. Ubiquitous health conditions are found in women in their reproductive age, which normally happens because of the deficiency of iron. When iron deficiency hits our body, it will be unable to make hemoglobin, RBC, or red blood cells, basically eliminating the job of transporting oxygen and nutrients to all the cells.
Sapota has a massive amount of iron and copper to help your body to improve its iron levels and treat anemia.
7. Regulates Blood Pressure
Sapodilla is one of the advisable fruits by many health professionals for controlling high blood pressure. A small amount of potassium in Sapota, along with other mineral aids, does help lower sodium levels, relax muscles, improve blood circulation, and regulate blood pressure.
8. Improves Vision
Sapota carries with it a massive amount of Vitamin A, which can have a positive effect on maintaining good vision by enhancing the health of the cornea.
These are some of the handful of benefits that come with only an ample amount of Sapota. Again limitations must be placed on the amount of Sapota you should consume per day. While the benefit here can be eye-catching, so will the problems in your body from overconsumption.
Sapota fruit Nutrients list
The healthy side of the Sapota will come from the range of nutrients it offers to our health. The list here is quite big; here will also look at the amount of each nutrient sapota brings to the table. So we will understand how each of these elements plays a role in our bodies.
The list of benefits later in the article will use the nutrient mentioned below as a foundation for the benefits. We will also add factual evidence to back up the claims. Here is the list of benefits from Sapota.
|Energy||347 kJ (83 kcal)|
|Dietary fiber||5.3 g|
|Nutrients||% of DV||Quantity|
|Riboflavin (B2)||2%||0.2 mg|
|Niacin (B3)||1%||0.2 mg|
|Pantothenic acid (B5)||5%||0.252 mg|
|Vitamin B6||3%||0.037 mg|
|Folate (B9)||4%||14 μg|
|Vitamin C||18%||14.4 mg|
μg = micrograms • mg = milligrams
IU = International units
These are the nutrient details that come from Sapota. All of these nutrients will play a major role in bringing a range of benefits to our bodies.
All about Sapota fruit
The common aspect of Sapota will be its size, as most of the other fruits in the market will share the same size as Sapota, but the color here will be a bit different. The brownish color of Sapota is different compared to the colorful variety that we are used to in other fruit-related items.
Here we will look at all the appearance details of Sapota and how they are different from each other.
Sapota shares most of the appearance of other fruits in the market, with only a few differences. Everything else will stay the same as other fruits in the market. People do take fruits for their taste; Sapota is not a different item here, and people can find the fruits to be very overly sweet. But other than that aspect, everything else will stay exactly the same.
The size here can grow up to around 2 to 6 inches long. Which is quite common for fruits in this range
The taste here will be sweet, almost grainy. Some people have compared the taste to pear, brown sugar, and sweet potato.
The scent of Sapota will be a bit heart-sweet, something like brown sugar and fresh pumpkins. The musky flavor will let you know that the fruit that you are smelling is indeed Sapota.
In India, the cultivation of sapodillas will only be in Maharashtra, Gujarat, Karnataka, and Tamil Nadu. Fun fact, the tree here can live up to 100 years. But the fruit here can only be consumed once it’s ripe.
Types of Sapota fruit
You will find various types of Sapota fruit in the Indian market. Sapota fruit types might not be available everywhere in the world, but I’m the Indian market, things will be different. Here we are going to look at different types of Sapota fruit you will find in the Indian market. We will also cover the appearance details and other aspects of it as well.
1. Cricket Ball
This variation of Sapota is also known as ‘Calcutta Large.’ The pulp of this variation is very gritty and granular and will leave a sweet flavor in your mouth.
The color of the fruit here is going to be dark green. The shape of the fruit will be oval-shaped with sweet pulpy pulp inside.
This. The variety of Sapota is very demanding in states such as Tamil Nadu and other soutern regions of india like Andhra Pradesh. The size of the sapota fruits will stay between small to medium.
Another popular sapota variety that hails from Andhra Pradesh. The size here will stay medium-sized, while the peel here will be rough and thick.
This particular variety of Sapota comes from Bihar, West Bengal, and Uttar Pradesh. The size here is medium-sized and round in shape.
This Sapota comes from states such as Maharashtra and Gujarat. These sapota fruits will have a soft sweet pulp inside.
Gutta is small-sized and oval; everything else about this sapota variety will be the same as other types in the market.
This fruit from Andhra Pradesh has medium to large ovate fruits, light-colored peel, and sweet pulp.
There are other handfuls of sapota varieties in India, each with its own unique look, but everything else will stay the same with little to no difference between them. One of the common aspects here will be the taste; while the appearance of the fruits can come between medium to large, the taste will be very much the same.
Sapota Fruit Recipes in the cuisine world
Since Sapota has become a popular fruit for all the reasons, we went through the above sections. Modern fruit dishes have added Sapota as one of the best side ingredients for fruit salad and many other items that use fruit items as a core of the dish.
Other forms of intake of the fruit, such ws Sapota juice, has yet to reach the mainstream market, but many Indian households have added sapota juice as a must for their diet. Mixing Sapota with other fruits does add more to the taste and the way of consumption. It also opens up more healthy benefits and nutritional offerings that are huge from the basic Sapota.
Most of the Sapota recipes found in India come in the form of liquid or salad that is mixed with other fruits, a couple of side ingredients such as honey, and spices added to add the taste to the overall item. Take a step into any local shop; you will see sapodilla juice as one of the choices under the healthy sections.
The salad aspect of Sapota comes with many Sapota recipes that are designed to enhance the basic rate of Sapota with other fruits. You will also find many spices being added to the salad to add more taste to the dish.
Limitations should always be on your mind when you are planning to consume any food in large quantities, even though the Affordability and availability might pursue you to add more of them to your cart. The recipes will make things more interesting as they will add more fruits to add more benefits and, at the same time, uplift the overall taste of it as well.
Sapota price in India and global market
The cost of Sapota will be around 90 rupees to 150 rupees. Again it all depends on the location you are making the purchase. The price of Sapota in any local market will certainly stay under the 200 radar since it is one of the most affordable fruits that also come with availability.
But in the Indian market, the price of Sapota wil be a tad different compared to the foreign scene. Here we have different variations that can raise the price a bit larger compared to the other varieties of Sapota. Different types of Sapota in the market will have their own unique pricing and their own availability.
The price of Sapota will not stay the same from one store to another. The inconsistent pricing for Sapota will be a sure thing in all the states of India. Shopping for sapota online things would make the price even higher than the average asking price from your local food vendor. The cost of Sapota comes down to the variety of the fruit and the quality.
The common variety of Sapota can easily be found under 100 rupees; most local fruit vendors or stores will have the fruit as low as 50 to 70 rupees per kg. You can get a handful of them for a fairer price instead of eyeing the premium ones.
The global cost of sapodilla fruit or Sapota will be between $1 to $3 per pound. Ci.parted to the Indian market, the asking price for Sapota is a bit expensive. If you are buying the fruit from an international website, then it will easily take the overall cost of the Sapota up to 350 to 700 rupees ($5 to $8). Different types of sapodillas will have their own separate pricing in the international market.
When you look at the pricing in the local market, the cost of the Sapota fruit will sit around $3 or $5. Different types of Sapota fruits can raise the price a bit more, but overall, the asking price will stay under the 200 rupees radar, which is around 3 dollars.
The common variety of Sapota will have reasonable pricing compared to the average cost of it on the international market.
The international asking price for the Sapota might be as friendly as it is in your hometown, but there will be new varieties of Sapota that will have their own unique appeal to them.
Countless websites have been set up to keep track of the prices of fruits and vegetables on a daily basis; going on any one of them will easily give you all the information you need about the current value of the fruits.
Sapota fruit in India prices – from 80 rupees to 200 rupees
Sapota fruit in Usa. – $7 to $10
Sapota fruit in China – 49-60 yuan [$7 to $10]
Sapota fruit in Europe – €5 – €12
Sapota fruit in Canada – CA$8.85
Sapota fruit in Australia – A$43.90 to A$49.90
Sapota in English gets called sapodilla, but the popularity of fruit can be found throughout all the regions of India. Almost every state in India has its own name and variation for sapodilla, which tells you how popular the fruit is compared to others. In short, people have long been consuming Sapota in the Indian household, and the asking price and the amount of Sapota available for purchase is huge.
While things such as a premium variety of Sapota are available to consume, the difference in nutritional numbers between them will stay minimal at best. It is also better if you check on the quality of the item before you decide to eat it raw or prepared.
The rising popularity of the Sapota fruit made many people ask different questions about the fruit.
1. Where can I find Sapota fruit in India?
Go into any local store in your area, and you will have a good variety of Sapota and its different types on sale as well; if you can’t find it, then you can always switch to any ecommerce website to get the fruit at a decent price range.
Sapota fruit is not a low-supply fruit in the market; most regions in India do provide different types of sapota fruits to people.
2. Should you eat Sapota fruit without worrying about side effects?
Yes, while there are no significant problems with Sapota fruits, we have seen some minor problems sneaking into the lives of many who over consumed the fruit.
Minor side effects can bring harmful problems to your body that can easily go out of spiral. Having proper control over the amount of Sapota you consume per day will have an immense amount of health on your body.
If you have not experienced a single allergic reaction after consuming Sapota, then you can take the Sapota without worrying about the consequences.
Most people have no allergic reaction to fruit-type items, but in some people, things will not be the same. The sweet taste of Sapota is appealing to many; you should also look at the downside of the fruits as well.
3. What does Sapota fruit taste like?
The sweet taste is the one that draws many people into Sapota fruit. The diverse amount of sapota recipes helps bring the fruit to many people as people can consume the fruit in various forms without limiting it to one aspect of it. Different ways to consume the fruit will appeal to people who get bored from eating the fruit only in one fashion.
You can also mix up the ingredients to create a new layer of taste on the fruit. Sapota goes well with other fruits, which further enhances the taste and appeal of the fruit to many people.
4. Should you be worrying about the side effects of Sapota fruit?
While the benefits of Sapota are noteworthy, a limitation must be followed on a regular basis. Taking Sapota will add plenty of nutritional components to your overall diet per day. But at the same time, you will have to look at the side effects that could trigger from overconsuming or allergic reactions from a single bite of Sapota.
5. How expensive are Sapota fruits?
They are very cheap and affordable; one of the most popular reasons why Sapota sells well in the indian market is because of the variety and affordability tag.
You can visit anywhere in India; you will find a great number of sapota types, each with its own taste and smell that sets them apart from the others. Many regions will have their own variation of sapota fruit; if you take a bite at it, you will know how different the taste could be from one type to another.
While the common variety of Sapota will be extremely cheap, the other ones might get expensive, but nothing to break your bank over. Almost all types of Sapota are in the affordable category.