The olive oil in Marathi is pronounced just the same as it does in other regions of India. This article here will spotlight all the basic and major aspects of olive oil. The oil here is vastly different from what the Indian household is used to in daily life, but some people have mixed up the oil used to get more experimental with the items.
In India, it is far more common to find other types of oil used in the making of the common Indian dish tag olive oil. But many of the modern Indian dishes have found a way of using olive oil to add to the taste. Most dishes in the Indian household have seen great uplift after using olive oil as the bases for their foundation.
This article here will delve into all the basic details of horse gram, and we will take a look at the side effects, benefits, and other important information to give you everything you need to know about them.
| English name | olive oil |
| Marathi name | olive ka tel |
| Binomial Name | Olea europaea |
| Kingdom | Plantae |
| Species | O. europaea |
| Genus | Macrotyloma |
| Order | Lamiales |
| Family | Oleaceae |
| Clade | Tracheophytes |
| Clade | Angiosperms |
| Clade | Eudicots |
| Clade | Asterids |
Olive oil in Marathi name
Olive oil in Marathi is called olive ka tel; you can use the english name to get the item without any issue. It is one of the most popular items on any store shelves. But most people are aware of the soil type and its purpose. While normally, Indian households are used to other types of oil as the basis for any traditional food.
Now the oil has found many usages as it does an excellent job of enhancing the flavors of the dish. But there are also a large number of side effects attached to it as well. Knowing about them will help you know the oil better.
Side effects of olive oil
The side effects of olive oil can be worrisome to some people who are not used to the oil type. At the same time, the effects of consuming olive oil will not be severe.
1. Doesn’t fit well into the indian food
Indian food comes with a long range of dishes that take in a wide range of ingredients to complete them or to add some interesting flavors to them. But some ingredients do not simply work. Olive oil happens to be one of them; while other ingredients enhance the dishes, olive oil falls a bit flat in lifting up the Indian dishes.
Most of the dishes here are done on medium to high flame, which is not compatible with the olive oil. Setting the flame to medium to high while working with olive oil will release toxic air in the air, which will not be good for your health.
Olive oil doesn’t have high compatibility with heat. Most of the Indian recipes make use of the high flame to get to the final stage.
2. Overconsumption and its side effect
Overconsumption of olive oil will result in many side effects that include acne, skin rashes, Blackheads, and many more problems. These problems can go from annoying to problematic in the near future if not restrained well by the user.
3. Regular use effects
Using the oil on a regular basis might sound like a great idea, but It will also release huge tons of other side effects. Some of them are obesity, heart stroke, colon & breast cancer and many other diseases.
Benefits of Olive oil
The use of olive oil is very limited compared to other types of oil in the market. An Indian household typically resorts to a whole array of india based oil for cooking rather than making a switch to olive oil.
But the oil comes with health benefits if taken with a limited approach. Here we will take a look at all the potential benefits associated with olive oil usage.
1. Comes with loads of Vitamins
The nutritional benefits are going to be the main reason why they should take any food product to their diet. Here olive oil does present a great number of nutrients and protein to help you protect your body.
| Vitamins | Amount (Gram) |
|---|---|
| Calories | 119 |
| Fat | 14g |
| Sodium | 0.3mg |
| Carbohydrates | 0g |
| Fiber | 0g |
| Sugars | 0g |
| Protein | 0g |
| Vitamin E | 1.9mg |
| Vitamin K | 8.1mcg |
2. Lowers inflammation
Cardiovascular diseases can be very lethal; preventing them is a better approach to these types of diseases than tackling them head-on. Moderate intake of olive oil will put off great resistance against many inflammation-related diseases.
3. It may help with stroke.
Some studies showed that olive oil has an effect in reducing stroke in older people. You will be 41% less likely to suffer from any stroke. Again a limited amount of olive oil consumption is the best way to set a normal diet.
4. Reduce the risk of breast cancer
Intake of virgin olive oil might activate the signals residing in breast tumors. Some research did show consuming olive oil reduces the effect of p21 ras, which is an oncogene that prevents DNA damage.
5. Other benefits
Here we are going to look at all the other lists of benefits that make olive oil one of the best oils on the market. Again some research is backed up by facts and other sorts of legitimate information; others might not share the same internal operation behind their claim,
A] Reduction in bad cholesterol
A Japanese study showed me that the patient that consumed olive oil saw a reduction in harmful LDL cholesterol in the body. LDL usually refers to low-density lipoprotein, which is seen as bad cholesterol.
While the positive cholesterol is known as HDL, which translates to high-density lipoprotein, the consumption of olive oil might see a reduction in LDL.
B] Olive oil affects skin health.
A good source of B vitamins will help with the metabolism in our body, which will convert the nutrients into energy. Compounds such as Niacin, Riboflavin will help your body tremendously. Niacin will provide benefits to your skin, while riboflavin will work as an antioxidant.
Most of the research done here needs more substantial evidence. More studies need to be performed on this topic to learn better about olive oil and its ongoing effects on human beings. Most of the data is recorded from the animal experiments.
Olive oil Nutrients list
This section will be all about the nutrient details. Olive oil has to offer. At the same time, people do refuse to take oil in their food, especially the people who are watching over their weight.
But there are some benefits to be had after consuming olive oil. Here we are going to take a look at some of them and how much of them will be present in the oil.
Nutritional value per 100 g (3.5 oz)
| Nutrients | Quantity |
|---|---|
| Calories | 119g |
| Fat | 14g |
| Sodium | 0.3mg |
| Carbohydrates | 0g |
| Fiber | 0g |
| Sugars | 0g |
| Protein | 0g |
| Vitamin E | 1.9mg |
| Vitamin K | 8.1mcg |
Here are all the nutritional components that show up with olive oil. While some might not see olive oil as part of their regular consumption, adding the item to your favorite meals can greatly enhance the overall appeal of the dish.
All about olive oil
The color of olive oil starts from dark green to golden yellow. It comes in a range of colors, but it should be seen as something other than an indicator to judge the quality of the oil. This section is all about the appearance of the oil. We will take a look at the taste, odor and see how it will affect the price.
The appearance of olive oil
Depending on your purchase, the color of the oil will vastly vary from one type to another. From virgin olive oil to extra virgin, the color here will differ from one another.
The appearance of olive oil depends on two components: one is chlorophyll, and the other one is called carotenoids. These will play an influential role in setting up the color of the oil. The cost will also reflect on this aspect of the oil as well.
Taste of olive oil
The taste of olive oil will be similar to wine as the oil will carry a fruity flavor with a similar range of aromas inside. The characteristics here will be all about fruit and herb with minor differences.
If the olive oil is of low quality, then you can expect the smell to be very unpleasant and poor. The higher-grade olive oil will have the wine spell on them.
Types of olive oil
Olive oil comes in many varieties, each one of them will have its own color, and the other will be completely different from the others in the market. Different colors of olive oil will have their own unique taste and appeal.
Recipes of Olive oil in Marathi areas
Please take the Western approach to cooking with olive oil rather than cooking with any Indian food. As discussed earlier, Indian food is not made of olive oil; both of them are incompatible with each other as olive oil doesn’t sit well with high or medium flame.
So the chances of olive oil getting bad during the process of Indian cooking is high; that is the reason why many Indians are reluctant to try olive oil in any Indian food, let alone deeming it as the one to use to cook every Indian food.
But you will have a wide range of Western dishes that could use olive oil as a base ingredient to start it off. You will have much better luck replicating Western-made dishes in the frying pan than trying your luck with Indian food.
Most of the recipes available in India will have too much Western influence without adding anything Indian spices or following the steps in recipes. Some restaurants in India might add olive oil, but again the dishes or the recipes will be all foreign. Indian food will have to use its own required oil to get the dish prepared.
Price of Olive oil in Marathi areas
The price of olive oil in Marathi will be around 70 to 3000 rupees, and the cost of olive oil will be all over the place. If you want the cheapest one, then you can get it for under 200 rupees, which is the price tag of most of the common oil variants that get used for Indian cooking.
The cheapest one might not have the quality you expect from the wine, as it will not carry any of the taste, flavor, or quality of a decent olive oil. Please switch to decent olive oil; it is going to cost under the 500 rupees radar. Again you will also have the option to switch to premium, where the cost will fly off to 2000 rupees.
The cost will also depend on the store you are making the purchase from; buying it from the premium stores will add up more to the cost, as they will deal with highly expensive branded oil products. But when you focus on the local market, the cost will vastly differ from what you will get with the premium market.
Conclusion
Olive oil in Marathi spells out the same as the english variant. Most stores in the Marathi area will use the english name of the oil as it is more popular than using the native name for the oil. The cost will differ from the local market to the online world, as the price tag will differ a lot since they will differ in quality.
The quality olive oil will have wine flagrance, which is something that you will not get when you settle for cheaper ones. Setting for the premium ones will result in better quality, but the cost will be higher than the moderate ones.
The sky’s the limit when you are eyeing the premium variants. Hope you got the details of olive oil from the above article, if you have any suggestion or feedback then you can comment us or mail us.
FAQ
The popularity of olive oil has led people to ask many different types of questions. Here are some of the frequently asked questions about olive oil online.
Should you get the standard variant of olive oil?
The local market will offer you a decent version of olive oil, but the cost will be low as it would be in a premium world. You can switch online to get the medicine variant of the olive oil, but the cost will be around 500 rupees. Again you can easily tell the difference between a cheap one and a quality one. A cheap one will have its own fragrance and quality that will easily supersede the cheap one.
Is it challenging to cook olive oil?
As long as you follow the recipe pattern of a Western dish, you will easily use olive oil to prepare them. Indian food is not compatible with olive oil, as it requires a high or medium flame, which doesn’t bode well with olive oil temperature.
What does olive oil taste like?
When you buy the expensive variant of olive oil, the taste will generally be good compared to the cheapest one. The wine flavor of virgin olive oil can be a great indicator to tell the quality of the oil. Most people judge olive oil based on its raw taste and smell. If it comes close to the taste of wine, then the olive oil is actually pretty good.
Is olive oil good for your health?
While some studies do show olive oil brings a lot of benefits to the body, certainly taking it without any limitation will end up harming your body beyond repair.
You need to make sure to approach olive oil with limitations, even if you are planning to consume it on a weekly basis. Always make sure to limit the amount; if you feel any nauseating feeling or any sort of side effect, then quickly consult a doctor.
In short, olive oil is good for your health, but it should be followed with a more limited approach than adapting to a regular diet routine.
Are olive oil expensive?
The cost is going to be an important factor for many who are interested in getting some olive oil. The price of the oil will come down to the quality of it.
If you are shooting for the higher one, then the price is going to reflect the cost. The premium ones usually sit at over 2000 rupees; the common ones are going to be under the 500 rupees radar. The cheapest one will be around 100 rupees.
