The Masoor dal in Telugu is pronounced differently than in other regions of india. This article will focus on all the standard details about Masoor Dal. The item has been one of the prevalent products in Indian households; the local market will have an audience of Masoor dal-related variety of products.
The Masoor dal seeds are prevalent for a variety of reasons. Here we will take a look at all the interesting facts about them to give you a better perspective on Masoor dal and how it affects our health.
In India, it is far too easy to find Masoor dal products, as many Indian households have used the ingredient to bring out a solid number of dishes that uses the masoor dal as a main ingredient or as an item that brings the best out of other items.
Since there is much more to know about masoor dal, we will break everything down into sections. So each section in the article will cover a different topic attached to the subject.
English name | Lentil, Red Lentil |
Telugu name | Erra Kandi Pappu |
Binomial Name | Lens culinaris |
Kingdom | Plantae |
Species | L. culinaris |
Family | Fabaceae |
Subfamily | Faboideae |
Genus | Lens |
Order | Fabales |
Clade | Tracheophytes |
Clade | Angiosperms |
Clade | Eudicots |
Clade | Rosids |
Masoor dal in Telugu name
Masoor dal seed in Telugu is called Erra Kandi Pappu; you will have to use the native name in the market to get the seed. You can use the English name, but most of the time, people prefer the native name for masoor dal.
Affordability is the primary reason why masoor dal is one of the best-selling ingredients in the Telugu market. It has been used in many homemade dishes in india. One of the other reasons behind the popularity of masoor dal is its ability to mix with other ingredients without creating a bad taste in your mouth.
The rising demand for Masoor dal comes from a variety of reasons. Most of them will be about the list of benefits it offers to our bodies. Due to the regular usage in the Indian house and the availability of ingredients in the discussion, we will never reach a point where the supply of Masoor dal goes slow in the market.
Some Products of Masoor dal
Click here to Check Some products of Masoor Dal on amazon.
Side effects of Masoor Dal
The side effects of Masoor dal are minimal in nature; you will not get any drastic health situations after consuming it. The side effects here are minimal, which is comparable to other dal items you can get in the market. Most of the products here will have the same color, size, and range of benefits.
Masoor dal doesn’t have any harmful side effects; here, you can think about eating at a moderate limit. Taking it too much might not end up well for your body as some of the effects might be uncomfortableness inside your stomach.
1. Never consume it raw
Nuts of any kind need a proper procedure before you start to take them without any cooking. Masoor dal will contain toxins and substances that will not bode well in your stomach.
2. Overconsumption and its side effect
One of the significant issues with any food is the act of overconsumption. It can lead to adverse health conditions such as intestinal gas, abdominal problems, bloating and cramping.
3. Digestive issues
If your body doesn’t take dal-type ingredients properly, then you should consult a doctor or health advisor to get a good look at the food to find out whether they will fit in your stomach without causing any significant problems.
5+ Benefits of Masoor dal
Every Indian kitchen has a jar filled with Masoor dal ready for the regular diet routine. At the same time, some people use Masoor dal as the main ingredient in many of the traditional dishes.
But others do use it to enhance modern and traditional dishes. The benefits of Masoor dal can lead to creating more positivity in your body.
1. Comes with loads of Vitamins
A cup of Masoor dal almost regularly gives you around 19 grams of nutritional value for your body. Adding it with other ingredients will enhance the protein intake for your body. Experimenting with food is the best way to get more value from them.
That’s why many Indian households have adopted the use of masoor dal with others to make the most out of them.
Nutrients | % of DV | Amount |
---|---|---|
Thiamine (B1) | 15% | 0.169 mg |
Riboflavin (B2) | 6% | 0.073 mg |
Niacin (B3) | 7% | 1.06 mg |
Pantothenic acid (B5) | 13% | 0.638 mg |
Vitamin B6 | 14% | 0.178 mg |
Folate (B9) | 45% | 181 μg |
Vitamin B12 | 0% | 0 μg |
Vitamin C | 2% | 1.5 mg |
Vitamin D | 0% | 0 μg |
Vitamin E | 1% | 0.11 mg |
Vitamin K | 2% | 1.7 μg |
Calcium | 2% | 19 mg |
Copper | 13% | 0.251 mg |
Iron | 25% | 3.3 mg |
Magnesium | 10% | 36 mg |
Manganese | 24% | 0.494 mg |
Phosphorus | 26% | 180 mg |
Potassium | 8% | 369 mg |
Selenium | 4% | 2.8 μg |
Sodium | 16% | 238 mg |
Zinc | 13% | 1.27 mg |
2. Has phosphorus and Calcium
A cup of masoor dal will bring much-needed Calcium and phosphorus to our bodies, which will maintain the teeth health and bones in your body. Again adding the masoor dal with others will also get very effective for the regular diet.
3. Betters the Heart’s Health
Nowadays, people all over the world are looking to improve their hearts’ health. Masoor Dal can be an excellent option for people who are going through heart problems.
The item here comes with a good range of antioxidants; the studies do show Masoor dal lowering the damage from free radicals to the blood vessels.
Masoor dal offers folate, folic acid, and vitamin b9. These components will maintain your new cells, especially bringing the focus to RBC (red blood cell).
4. Helpful During pregnancy
Folate is one of the many vital ingredients a pregnant woman needs during her troubling time. Folate-rich recipes will tremendously help women who are going through pregnancy.
The acid here will prevent neural tube defects in a growing baby, which is very common among women who are running low on folate acid.
5. It’s effective in Weight loss
The high fiber does help the masoor dal to prevent you from going to the fast food stores in your area. Suppose you are one of those people who likes to binge on food because of the constant hunger striking at the worst moments of your day.
Then taking a daily dose of masoor dal will reduce the requirement for food, so you can go on about your day without worrying about the quality of fast food.
6. Masoor dal affects skin health
A good source of B vitamins will help with the metabolism in our body, which will convert the nutrients into energy. Compounds such as Niacin, Riboflavin will help your body tremendously. Niacin will provide benefits to your skin, while riboflavin will work as an antioxidant.
Most of the research done here needs more substantial evidence. More studies need to be performed on this topic to learn better about the masoor dal and its ongoing effects on human beings. Most of the data is recorded from the animal experiments.
Some photo of masoor dal
Nutrients of Masoor dal
Here in this section, we are going to look at the sheer number of nutrients that comes with 100g of masoor dal. Any information you read below will have benefits attached to it.
Most of the health benefits from masoor dal will come from the availability of nutrients mentioned below.
Nutritional value per 100 g (3.5 oz)
Nutrients | Amount |
---|---|
Energy | 477 kJ (114 kcal) |
Carbohydrates | 19.54 g |
Sugars | 1.8 g |
Dietary fiber | 7.9 g |
Fat | 0.38 g |
Protein | 9.02 g |
Vitamins | %DV†| Quantity |
---|---|---|
Thiamine (B1) | 15% | 0.169 mg |
Riboflavin (B2) | 6% | 0.073 mg |
Niacin (B3) | 7% | 1.06 mg |
Pantothenic acid (B5) | 13% | 0.638 mg |
Vitamin B6 | 14% | 0.178 mg |
Folate (B9) | 45% | 181 μg |
Vitamin B12 | 0% | 0 μg |
Vitamin C | 2% | 1.5 mg |
Vitamin D | 0% | 0 IU |
Vitamin E | 1% | 0.11 mg |
Vitamin K | 2% | 1.7 μg |
Minerals | %DV†| Quantity |
---|---|---|
Calcium | 2% | 19 mg |
Copper | 13% | 0.251 mg |
Iron | 25% | 3.3 mg |
Magnesium | 10% | 36 mg |
Manganese | 24% | 0.494 mg |
Phosphorus | 26% | 180 mg |
Potassium | 8% | 369 mg |
Selenium | 4% | 2.8 μg |
Sodium | 16% | 238 mg |
Zinc | 13% | 1.27 mg |
Other constituents | Quantity |
---|---|
Water | 69.64 g |
Units
μg = micrograms • mg = milligrams
IU = International units
These were the number of nutritional components that come with Masoor dal. While some might think about adding masoor dal for regular consumption, they should know adding it to a regular diet will open up your body to more problems than solving any.
Please decide to change your diet plan as frequently as possible without getting addicted to one kind of it.
All about Masoor dal
The color of Masoor dal will be as standard as the other dal products you find in the market, but the appearance might differ from one kind of it to another. Here we will look at the basic details of masoor dal.
The appearance of Masoor dal
The color here will be in between orangey-red appearance. The color will be in between red and orange; most other seeds in the family will stay in the yellowish region.
Seed Size of Masoor dal
It is a bit smaller but more significant compared to other seeds, such as chana dal.
Taste of Masoor dal
Like any dal-type item you find in the market, here, the taste will be very nutty. Cooking them is perfect, as they can easily break down from the middle.
Types of Masoor Dal Seed
Masoor dal in Telugu will have only one type of dal rather than getting a different variety of it. All the dal items belong to the same class with minor differences here and there. Since they don’t have any skins, they are very noticable.
but it also needs to be clarified. Since most of the dal items will have a similar look from a distance, a long look will give you all the info you need about them, their size, and their color.
Recipes of Masoor Dal in Telugu areas
Masoor dal recipes are straightforward to make, as most Indian households have already used the masoor dal in many different ways to add more taste to it. The quality of the recipes might be different, but the wide range of dishes is what makes them interesting to make, even if you are a newcomer and never cooked dal-type items before.
Most of the masoor dal recipes here will be grounded like other popular Indian food items that you will see on any store shelf. In households, people rather stick to the traditional side of things rather than try anything modern. Different regions will have their own appeal to their masoor dal recipes.
The dal-type items are very demanding in many local restaurants, as it has been for a long time. People like to add dal to everyday food such as rice or roti. They can elevate the dish and make anything edible with a new and unique taste to them. The masoor dal recipes will be quite the same, with minor differences between the steps.
Again, you can hit different regions in India and come across new replies that make the masoor dal utterly different in appearance and taste.
Price or Cost of Masoor dal in Telugu areas
The price of Masoor dal in Telugu will be around 30 to 50 rupees, which is practically the same for all the other types of dal-type items that are popular in india. The cost of Masoor dal seed will always be 100 rupees.
The general price tag on any variety of masoor dal products you find in the local or online market will stay between the 50 to 100 rupees mark.
The premium types of Masoor dal might have an expensive price tag compared to the common one, but many people do choose the standard variant of masoor dal as it is widely available and affordable.
Conclusion
Masoor dal in Telugu comes with a different spelling and pronunciation, but the nutrient and other benefits will stay just the same as it is in other languages. The price tag here will stay in the affordable range in all the regions of india.
You can check online if you are considering getting different variants of the same products. It all comes down to the qualities of the product, masoor dal doesn’t have any types, but the quality and the brand will have an influence on the price tag for them.
FAQ
The popularity of the Masoor dal has led people to ask many different types of questions. Here are some of the frequently asked questions about masoor dal online.
Should you get the standard variant of masoor dal?
Check the local market; you can find many different branded masoor dal items on the shelves. The cost will not be the same, but every other detail might stay the same.
Again choose the products that have a good amount of reviews. But when you are getting significant deals from your local market, then you will have only a few options to choose from. The standard variant is one of the easiest available ones in the market.
Is it challenging to cook masoor dal?
If you have tried to cook with other dal items, then masoor dal will be easy enough for them. Here it would be best if you made sure to follow all the simple steps to get to the final products.
Most of the traditional masoor dal dishes follow rather simplistic steps for cooking. They are easier to follow for any newcomer who has never tried it before.
What does Masoor dal seed taste like?
It is the cooking experiments that bring the most out of the Masoor dal taste; you can add other spices and ingredients to bring the quality of the masoor dal to a whole new level. Or you can stick to the traditional dish and rejoice in the food that has been popular for centuries in india.
People who have added masoor dal to their daily consumption tend to do some experiments to make the dish more edible without making it blend.
Is Masoor dal seed good for your health?
The study here needs to be improved compared to other items you will see at a local general store. The lack of research has led to few discoveries about the food and its potential health benefits to people. But the research we do have our hands on does show masoor dal benefiting our body without kicking any severe side effects.
This is better for people who are running on a fast food diet; the lack of side effects makes the food ready for daily consumption without any minor or major problems. Again it would be best if you watched out for overconsumption and other minor side effects.
Allergic reaction is one of the major problems which is typical for any food in the market. If you have had an allergic reaction to the dal-type item, then you might not want to eat masoor dal.
Are Masoor dal seeds expensive?
The cost of masoor dal will be very cheap in any market in the world. In India, daily consumption has led to many stores setting the price to very affordable; again, quality will matter here more than anything. Branded varieties will offer more quality items for consumers.
You will have to pay a bit more to get them, but you always have the option to choose between the standard variant and the premium variants.
The taste and the other values will stay the same without any significant difference. So please do your research on the products, and examine whether the price they are chagrin for the food is worth the money or not. If they don’t, then you choose the common one.