From the article below, you will learn so many things about Lobster, like – Lobster in Tamil, their cost, availability in the local area, popularity, health benefits of lobster, nutritional value, and many more.
Kinds of seafood are getting widely popular in regions located far away from any ocean. The likeness of seafood comes from people trying out a wide variety of food. Many markets have added seafood along with the older lineup to appeal to people and give people the options to purchase.
Lobster is one of the most popular seafood variants that are sweeping the market. If you ever step inside any fancy restaurant, you will see lobster as the most expensive item on the menu.
Lobster has been a luxury food only available in selected restaurants. Some restaurants charge a lot for lobster, as different chefs add their twist to the dish, making it tastier. But the price here is worth it, as the container is getting wildly popular.
| Tamil Name Lobster | இரால் Irāl |
| Kingdom | Animalia |
| Phylum | Arthropoda |
| Subphylum | Crustacea |
| Class | Malacostraca |
| Order | Decapoda |
| Suborder | Pleocyemata |
| Superfamily | Nephropidae |
| Family | Nephropidae |
Lobster in Tamil name
The popularity of lobster is rampant in local restaurants and the seafood market. Many restaurants in the area charge good money for lobster, as they have added their way of making lobsters. Lobster in Tamil is called இரால் Irāl.
The taste is not the only reason so many prefer to have their way with a lobster; the sheer nutritional value also makes the food more noteworthy. This article will cover everything you need to know about lobsters and their impact on their health.
While all the perks of eating a lobster sound fine, you need to be aware of all the side effects of the food. Seafood might not sit well in the stomach of everybody. Some people are built differently, and some might show signs of allergy when consuming ethnic cuisine. To many people, lobster might sound like a good idea, but if you have a seafood history, you need to take another route.
Benefits of lobster
The taste here is excellent, but it also has a good variety of benefits that will make the dish healthier for people who want to consume good food when out in the open. Lambert is a healthy food with its fair share of benefits that will allure anyone who never tried it before. The high-quality nutritiousness is what makes lobster offer plenty of nutritional benefits.
This section will cover all the benefits of lobster. You can expect all the proper nutrition from lobsters without putting too much thought into the types of lobsters.
1. Protein filled food
Lobsters have high protein content and are filled with amino acids, and the quality of lobsters will be better than milk or any meat-based product. Protein-based food will help you deal with weight loss issues, as it will boost the metabolism and increase the feelings of fullness. Some might not know this, but when your body consumes protein, it burns more calories. And it does a wonderful job of giving you the feeling of fullness.
Protein in lobster is efficient as it reduces the appetite-stimulating hormones and increases the levels of hormones raising hunger. In short, lobster protein will help you get control over your appetite.
2. Improving brain and mental health
Lobster contains omega three and vitamin B12, which are essential for brain and mental development. DHA found in lobster can help your brain cells and is necessary for membrane functionality. If your brain lacks omega 3, this could lead to brain aging. The presence of protein and omega 3 in lobsters will help keep your mental health in check.
Omega 3 fatty acids will help your body lower the risk of stroke, depression, dementia, and Alzheimer’s disease. The presence of Vitamin B12 is linked to dementia, Alzheimer’s disease, and Parkinson’s disease. Taking vitamin B12 will reduce the risk of dementia by 20% and improve brain function in older adults.
3. Effective against heart disease
Heart disease is becoming a major problem in the lives of many worldwide. To prevent heart disease from generating in the body, governments have developed public health initiatives to encourage people to eat fish with omega-3 fatty acids.
Studies have shown consuming fish with a long chain of omega-3 acids such as EPA and DHA will provide a protective layer against heart disease. Any seafood species provides a good amount of EPA and DHA, and lobsters are the perfect meal to get your daily dose of these two ingredients in your body.
Both EPA and DHA components are very helpful to our bodies. A study conducted in 2008 showed that taking 566 mg of EPA and DHA a day will reduce heart disease by 37%. Another study conducted in 2010 showed consuming EPA and DHA led to a decrease in heart disease by a whopping 49%.
4. Having anticancer effects
Lobsters have omega three, and selenium might lead to cancer-fighting abilities in your brain. Diets with rich EPA and DHA mixed with selenium will lead to a protective factor in your body against several types of cancer. The anti-inflammatory and anticancer effects of omega-3 have been researched in the scientific field.
5. Other potential benefits
The research here is lacking, so you may not want to go all out on lobster purchases for the anticancer possibilities. The lobes also contain other potential benefits because of the presence of selenium. The selenium content is beneficial for people dealing with autoimmune thyroid diseases such as Hashimoto’s thyroiditis.
Side effects of lobster
Whole lobster does come with many perks, but not all of them will sit well in the stomach of some people. If you are allergic to lobster, you should stop eating it and immediately contact your health adviser for additional steps. Some people are allergic to seafood, and you need to know about yourself before consuming it.
Many articles have been written about lobster and its range of mild to severe reactions in people after eating it. In extreme cases eating a lobster will lead to anaphylaxis. It can cause our airways to narrow, making our bodies too difficult to breathe. Again, always consult a doctor before you try out any seafood that you never did before in your life.
Nutrition of lobster
The taste and nutritional value of lobster are the two most attractive factors behind lobster. It’s also packed with minerals and vitamins.
| Nutrient | Amount |
|---|---|
| Calories | 128 |
| Protein | 27 grams |
| Fat | 1.2 grams |
| Carbs | 0 grams |
| Copper | 198% of the Daily Value (DV) |
| Selenium | 190% of the DV |
| Zinc | 53% of the DV |
| Vitamin B12 | 51% of the DV |
Lobster lean protein source packed with protein and a minimal amount of fat. If you are worried about cholesterol, you don’t have to when you get a lobster. Lobster comes with both EPA or eicosapentaenoic acid and docosahexaenoic acid or DHA combination. DHA and EPA are omega-3 fatty acids that will protect your health by decreasing blood cholesterol levels.
Lobster also contains a source of copper and selenium. Copper gets involved in energy and DNA production, and selenium is an anticancer agent that may protect your body against chronic degenerative diseases. The number of nutritional benefits makes lobster the best seafood in the market. Certainly expensive, but if you throw the cost out of the window, it is one of the best seafood in the market.
Some lobster photos
The cost of lobster in Tamil areas
Lobster is expensive compared to other seafood in the market. If you want to add to your diet, you will go broke in a couple of weeks. They will cost a lot, and it is something that you prepare for an occasion or festivity. People who add lobster to their shopping lists have something big coming up in their life. Nevertheless, the cost of lobster will be around 1000 rupees. While there are types of lobsters available in the market, each variant will keep raising the bar too high.
A decent lobster will end up costing around you 1,000 rupees or more. If you hit the online market, you might get a soft blow, as many websites offer coupons and discounts to lower the price by 10% or more. But on an average date, you will have to pay around 1,000 to 1,500 for a lobster. The delivery and shipping fee will depend on the ecommerce website. So do provide free delivery after the cart reaches a certain number.
The demand for lobster is very high in the online market, so your chances of getting it could be a challenge. If you have a specific occasion in mind and want the lobster to be at your doorstep immediately, then trusting the online website is not a good idea. Most of the time, the lobster goes out of sale quickly. Here you will have to pay a visit to the local market. The pricing in the local market also differs from one field to another.
It all depends on the location and store you buy it from. Make sure to check the online reviews to see the rising model of the market. Again, not all of them will function the same, and the difference could result in a big price drop. Local markets could offer a great deal on your purchase; if you are a frequent shopper of any of your favorite seafood markets, you can ask for discounts to get the lobster a nice discount.
When it comes to premium-grade lobster, the sky’s the limit here. Any lobster transported from another country could easily cost 30,000 to 40000 rupees. A bit too much compared to the lobsters in the local market. The jumbo version of lobster could cost you 15,000 to 20,000. For any lobster transported from another country, you can easily assume the cost in 5 digits. The weight and the type of lobster matter a lot in the market.
Before you decide to choose which lobsters to buy, you need to do some research on the type of lobsters available in the Indian market. You should hit the restaurant to get the pricing details of the kind of lobsters you can purchase here.
Cuisine of Lobster in Tamilnadu
While the seafood stays the same, the only thing that will change is how it prepares for the dish. Since food has existed for centuries, many people have tried their own way to make the word appealing to most people. Multiple twists have made lobster a pretty attractive feature in many restaurants. The cooking style with the ingredients has made the dish much more appealing. If you ever fancy yourself to cook lobster, you need to hit the local restaurant and learn about the types of lobster.
You will get a good range of lobster dishes of different types in any restaurant. Their spin on the plate makes them tastier or dreadful for you. Again finding the recipe is what pushes people to recreate it in the house. Tamil Nadu has some of the best lobster recipes, and many local restaurants have lobsters as their special menu package. The price will reflect the restaurant and the dish type.
If the restaurant has lobster as a special dish, you will have to pay the big bucks to get that on the table. The pricing will all come down to the restaurant type and the word you ordered.
Recipes of lobster in Tamil areas
Conclusion
Lobster in Tamil is very popular and one of the favorite food of the citizens of Tamil Nadu. Many restaurants have it as a special menu for people who are looking for some celebratory event. The potential benefits that come with consuming lobster. The presence of protein, selenium, EPA, AND DHA makes lobster a pretty healthy item to eat every month.
They are expensive, so adding them to your diet will easily put too much strain on your wallet. Other foods contain a solid amount of protein and other good health components.
FAQ
Here are the most frequently asked questions about lobsters.
Is lobster tasty?
Yes, some people might assume that because it is attached to a premium price, people will have to say it’s tasty. But when you taste the lobster, you will eventually know why it costs so much. The taste is the highlight perk of lobster. The cooking pattern on the lobster in the restaurant you visited. Some restaurants try to outdo the old dishes by adding new ingredients to bring the most out of them.
Are lobsters considered healthy?
Studies have been done on lobsters, and most paint a rosy picture of how beneficial lobsters are to the human body and their resistance to terminal diseases. So, in short, ys, eating lobster will improve health.
Why are lobsters expensive?
The taste and premium word attached to the food sell lobster to many people. The luxury item has built a reputation over the years for being a tasty decision item on the menu. You will face a tough pricing battle if you want to buy it fresh from the market. If you go to a restaurant, the prices will also differ.
I have never tried this food but its interesting. definitely i will try. This is looking same like jhinga machli or prawn machli, but it has legs like crab.