The Lauki in English comes with a different name, but every other aspect of the vegetable stays the same. Lauki is regarded as one of the common vegetables found in India; when you look at the market or go to any popular online e-commerce websites dedicated to food items, you will find lauki is one of the popular seller tags.
In the local vegetable market, you will always find lauki on the shelves of many shopkeepers. In India, people have long been consuming lauki. It is the sheer number of benefits of lauki that is driving people to choose lauki.
The popularity of lauki comes from its availability and affordability since people have been taking lauki with other dishes at their launch. The households of Indiana have come up with a variety of recipes to make the lauki even appeal better to the people who never had it ever in their life.
The different recipes make use of lauki in a variety of ways, as all of them do a fantastic job of making the vegetable taste better. This article will go through all the aspects of lauki and how it makes our Health better with its nutrients.
| English name | bottle gourd |
| Binomial Name | Lagenaria siceraria |
| Kingdom | Plantae |
| Order | Cucurbitales |
| Family | Cucurbitaceae |
| Genus | Lagenaria |
| Species | L. siceraria |
| Clade | Tracheophytes |
| Clade | Angiosperms |
| Clade | Eudicots |
| Clade | Rosids |
Lauki in English name
Lauki in English is known as bottle gourd vegetable; the vegetable has been made and has been part of many common dishes in india. Go anywhere in India; you will often find different names attached to the Lauki, which goes on to tell you how popular the vegetable is in the market.
Every state in India might have a different name for Lauki; if you are in a different state, you might have to resort to using their native name for the bottle gourd.
The highlights of the Lauki come from the range of benefits and nutrition it comes with. The color of the vegetables is green, and they are known for their healthiness. In many parts of India, Lauki vegetables get prepared with common ingredients before it aches the final step of a recipe.
Nothing is fancier here, as most recipes make use of bottle gourd or lauki with common vegetable predation methods. Thera simplicity is another reason why many people prefer to lauki at the launch.
Highlights of Lauki vegetable
Here are interesting facts about Lauki’s vegetables. While the lauki in english might spell out differently, the product will be the same. This section will cover all the interesting facts about lauki and how it still remains popular amongst Indian households.
- Lauki does come with a decent number of nutrients and minerals.
- The taste here is not going to surprise you with anything good; the taste here is bitter thanks to the toxic tetracyclic triterpenoid compound called cucurbitacins. The existence of this compound is what gives lauki a bitter taste.
- Lauki will lead to better care for your liver.
- Some studies show bottle gourd is helpful against liver-related health issues.
- It’s simple to make; you will find plenty of recipes that include lauki as a main ingredient. Almost all of them can easily be done by anyone.
Adopting a new vegetable to your diet list can add many benefits, but you will be aware of the side effects as well to make proper decisions. Highlights will give you most of the benefits of the vegetable easily, but they will paint a rosy picture without giving much away about its cons.
5+ Benefits of Lauki vegetable
The healthy benefits of lauki are always going to sway many people from not having it to putting them on a diet plan. Bottle gourd has plenty of benefits, some of which will be very crucial for modern Health. As we shift towards the fast food lifestyle, having some decent vegetables is always going to help us make better decisions on our daily takeouts.
Benefits are the first thing people look at vegetables; thanks to the rise of the internet, the fascination of trying out vegetables has been rising at an alarming rate. More people are open to trying out new vegetables for proper Health than ever before; this section will cover most proper health benefits of lauki or bottle gourd.
1. Nutrients present in Lauki vegetables
Lauki in English has about the same amount of nutritional and mineral value as it does in multiple languages found in india. The range of nutrition values remains the same in the English version of lauki and the variation that we get in our stores.
The popularity behind any popular vegetable lies in its nutritional value, which makes the vegetable beneficial to the eyes of common people. Here is the list of nutrients present in lauki.
| Nutrients | Amount per 100 g |
|---|---|
| Energy | 357.31 kcal |
| Carbohydrates | 24.53 g |
| Protein | 15.89 g |
| Fiber | 20.58 g |
| Calcium | 1034 mg |
| Fat | 21.11 g |
| Phosphorous | 329 mg |
| zinc | 5.67 mg |
| Iron | 13.65 mg |
| Omega-3 fats | 76.71 mg |
| Sodium | 28.58 mg |
| Potassium | 1692 mg |
| Folate (vitamin B9) | 51.79 mcg |
| Beta carotene | 746 mg |
| Vitamin A | 124.33 mcg |
| Magnesium | 273 mg |
| Manganese | 6.86 mg |
As you can tell, lauki comes with a decent range of nutrients that makes for a great vegetable that you can add to your overall diet without worrying about anything.
2. A hydrated foot
If your body lacks water, then adding a bottle of the gourd can be an excellent add-on to your diet, as the vegetable here is made of 90% water; having hydrated food in your diet will provide your body with much-needed hydration through vegetables. Especially on summer days, bottled gourd can be an excellent food to have in your daily routine.
3. Lowers carbs
Suppose you are watching your weight and don’t want to consume anything that can raise the cake to even a single digit. Then choosing a low-carb food will be the best option for you; here, taking lauki will be very beneficial as it comes with a low amount of carbs. Perfect for people who are watching their weight for the long run.
4. A load of vitamin C
Perfect for skin health, some people will bottle gourd juice and leave it on their face for 20 minutes to get an instant glow on their skin. A Complete rejuvenation procedure that doesn’t require putting too much effort into making the juice.
5. The high amount of fiber
If you are having gut-related problems, then make sure it takes lauki as it contains a high amount of fiber. This goes well with the water content that comes with lauki, perfect for easier bowel movement without adding too much pressure on your body.
6. Other lists of benefits
- It is known as an Alkaline vegetable perfect urinary-related infection.
- Lauki can reduce the inflammation of the liver; Vitamin C allows the bottle ground to achieve it.
- The thymol found in Lauki will help you deal with your oral Health.
- A perfect vegetable for people who are dealing with diabetes.
- A limited amount of consumption is advised; going overboard might spike up the issues in your body.
Having access to the health benefits of bottled gourd excites people to try the dish out; make sure to consult a doctor if you ever had lauki ever in your life. Trying out something new can be exciting, but it comes with a fair share of problems that you should watch out for, as it can lead to something dangerous. Lauki has a couple of side effects that will not be pleasant.
Side effects of Lauki vegetable
Like many vegetables you will find in the market, almost all of them will have their fair share of problems that you will have to deal with if you decide to consume them on a fairly regular basis.
Bottle gourd is no different; you will come across plenty of problems if you over-consume lauki on a daily basis. This section will cover all the side effects of lauki that will take place in your body if you raise the consumption of lauki every day.
1. Vomiting
Consuming lauki in an excessive amount will lead to vomiting. If you have prior symptoms that lead to vomiting, then consuming lauki will make things worse.
2. Diarrhea
Some reports do show laki consumption linked with diarrhea. Again if you are already dealing with diarrhea, then lauki will make things worse.
3. Other critical symptoms
Other symptoms, such as abdominal pain and hematochezia, are present. Consuming too much lauki will cause other problems too. Most of the side effects from Lauki come from its bottle of gourd juice.
The side effects of bottle gourd here are very severe and can possibly lead to shock, might even die. The national institutes of Health have written about how bottled gourd or Lauki in the native tongue can create vomiting, diarrhea, upper gastrointestinal bleeding, and hypotension.
Lauki Nutrients list
Lauki in English translates to bottle gourd, the naming might differ in pronunciation, but the product in hand will carry the same value as it does in its native language. When people are looking for a healthy diet plan, bottle gourd always finds itself on the list as the sheer number of benefits does wonderful things to our Health and overall body.
When you compare lauki to most of the vegetables that are available in the market, Lauki offers you affordability and healthy proptosis. This section will cover almost all the nutrient value of lauki that comes with Lauki vegetables. The numbers mentioned below are taken from 100g of Lauki vegetables.
| Nutrients | Amount per 100 g | % of DV |
|---|---|---|
| Energy | 14 Kcal | <1% |
| Carbohydrates | 3.39 g | 2.5% |
| Protein | 0.62 g | 1% |
| Total Fat | 0.02 g | 0.5% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 0.5 g | 1% |
| Vitamins | Amount per 100 g | % of DV |
|---|---|---|
| Folates | 6 µg | 1.5% |
| Niacin | 0.320 mg | 2% |
| Pantothenic acid | 0.152 mg | 3% |
| Pyridoxine | 0.040 mg | 3% |
| Riboflavin | 0.022 mg | 2% |
| Thiamin | 0.029 mg | 2.5% |
| Vitamin A | 16 IU | 0.5% |
| Vitamin C | 10.1 mg | 17% |
| Electrolytes | Amount per 100 g | % of DV |
|---|---|---|
| Sodium | 2 mg | <1% |
| Potassium | 150 mg | 3% |
| Minerals | Amount per 100 g | % of DV |
|---|---|---|
| Calcium | 26 mg | 2.6% |
| Copper | 0.034 mg | 4% |
| Iron | 0.20 mg | 2.5% |
| Magnesium | 11 mg | 3% |
| Manganese | 0.089 mg | 4% |
| Phosphorus | 13 mg | 2% |
| Selenium | 0.2 mg | <1% |
| Zinc | 0.70 mg | 6.5% |
The amount of vitamins and nutrients lauki has to offer will provide a proper backbone to your current diet.
All about Lauki vegetable
It is easier to come across vegetables that share the same appearance as lauki or bottle gourd. Here we are going to talk about the appearance of lauki vegetables and every basic detail about the bottle gourd.
The appearance of Lauki
The skin of lauki is very smooth, and the color is usually green. Some of them have light green to dark green. The interior has a creamy white color with petite seeds. The younger lakes are more tender; when the vegetable gets more mature, the quality of the bottle ground becomes harder.
Size of Lauki vegetable
The sizes here can change, as they can come in short, round, and uniformly cylindrical, curved, bulbous, or extremely long and thin.
Taste of Lauki vegetables
The vegetable here is known to offer a mild flavor that falls in the same circle as summer squash and cucumber with a firm texture.
The smell of Lauki vegetables
You can expect a musky odor coming off the lauki; the toxic component inside will give you a bitter taste of the vegetable.
Cultivation area
Bottle gourd needs a hot and humid climate. The crop is very sensitive to winter frost; for proper growth, the vegetable should stay out of the frost climate. It will need around four months for proper growth without any problems. The temperature requirement for lauki will fall around 20 to 32*C.
A proper climate will be the only way to cultivate bottle gourds without damaging them. They are hot sellers in india; in many parts of the country, where the sun shines almost all the time, it is easier to grow bottle gourd.
Types of Lauki vegetable
Luaki in english is called bottle gourd, the vegetable belongs to the gourd family. When you take a look at the gourd family vegetable list, you will find plenty of items. But when you focus the light on the Luaki, you will find a few varieties of lauki available for sale in your local grocery store.
The popular varieties of bottle gourd in your market include Pusa Summer Prolific Long, Pusa Summer Prolific Round, Pusa Manjari, Pusa Meghdoot, and Arka Bahar, PLR 2, PLR 1(salad type). These are the types of lauki available for purchase in india.
You will need to look for them in the market, as most of them might not have all the varieties lining up in the storefront.
Lauki Recipes in the cuisine world
Lauki in English is known as bottle ground, but in the native language, lauki has been applied to many dishes. Since it is a household item, you can easily find thousands of ideas using lauki as a main ingredient.
It will come as no surprise you will easily find over 1000 lauki recipes that include lauki. The eastern market will have its own variety of lauki-related dishes.
If you head on to any restaurants during the day, you might find lauki-related dishes; in the summer times, people always go for water-related food over spicier ones. Lauki is a perfect example that can deliver a good source of benefits without starting anything bad in the body.
1. Lauki sabzi
The lauki curry is the typical standard of lauki recipes, so you can always find it anywhere online if you have never done it before. It is very simple to make; the recipe basically follows all the steps that it takes to make curry, but this time, you add lauki instead of your typical ingredients.
Again, it is very simple and easy to make. To spice up the typical curry recipes, people tend to add another vegetable to make it more appealing.
You can think about adding chana to the mix with other ingredients to make it easier and better if you are planning to eat it with rice.
2. Lauki Halwa
If you like dessert, then you can’t go wrong with picking lauki halwa, the texture is good, and it comes with an enticing flavor. If you have made gajar ka halwa and banana apple porridge, then you are going to have an easier time making lauki halwa.
The process here is simple and doesn’t require you to mess around with too many ingredients on the table. As long as you stick to the essential ones, you will make the halwa in no time.
There are over a hundred traditional dishes that use Lauki as a main or side ingredient to bring the taste out of the dish without any chemical component inclusion. Most of the time, when you are consuming fast food, they taste better, but they come with a fair share of asking price.
You might not have to become a professional chef to work around Lauki dishes; Indian households have used lauki in many ways to bring the best out of the common day items. While not many lauki-related dishes you would find in normal restaurants, it is not something you want to have for dinner, but if you are looking for a good lunch item dish, then lauki will enhance your diet routine.
Lauki price in India and global market
The price of Lauki in English is easily available and affordable compared to most of the vegetables in the market. The price here stays consistent almost all the time without any fluctuation; the cost here is less than the 50 rupees mark.
You can get a decent amount of lauki under 30 to 50 rupees. The cost of Lauki vegetables online or from your local market will always show up at affordable pricing.
While the premium quality lauki is available, some of them will have the organic tag on them, and the price here will stay between 50 to 200 rupees. Again most of them can easily be obtained from your local farm for a much smaller price. If you have direct access to local farms, then you can get the lakes for a smaller price.
The international pricing for lauki will be somewhere in the same ballpark figure as it costs in india. The cost of lauki will always be affordable since they are easily made in many parts of india without any effort.
The international price for Lauki vegetables
The price for Lauki vegetable or bottle gourd will stay under $3 to $5 without going to higher numbers. You can think about buying the lauki vegetable from international websites or markets for under $5 to $9. Bottle gourds are very popular worldwide; it is the sheer number of nutrients that makes the bottle gourd very appealing to many people.
The local market in India will offer people a common variety of Lauki vegetables or bottled gourd vegetables without any difference between them. The demand for bottled ground will never stop, as the hydration aspect of the vegetable is constantly growing, mostly in summer.
People rather get a common variant than look for the fancier one, while organic vegetables do have their fair share of health benefits more than the stuff you get in the local market. But many will resort to eating the common variant of lauki, as it is far cheaper than its organic counterpart.
Getting lauki from the international market might sound like a great idea, but it will add up to the cost. The transition charge alone could easily break your bank; when it comes to variety, the most bottled ground will share the same amount of benefits and nutrients, so it is not worth paying the additional price for a fancier vegetable product.
The cost will stay fairly the same all around the world; it will hardly reach over $3, and most countries will share the same price bracket for vegetables.
- Lauki vegetables in India are priced – from 30 rupees to 50 rupees
- Lauki vegetable in Usa. – $3 to $5
- Lauki vegetable in Europe – €5.85 to €7.99
- Lauki vegetable in Canada – CA$2.75 to CA$2.85
- Lauki vegetable in Australia – A$2.45
All the data was taken from the online market; the links are mentioned below to find the product from the aforementioned countries.
Consumption of Lauki
It is better if you pick the summer season for the lauki diet rather than trying it out in other months. While lauki is beneficial, there are too many side effects that can easily break the deal for people who have never tried it before.
You should also consult a doctor before trying the lauki out for the first time. Problems here should be taken seriously, as one common symptom could easily lead to another. In a quick time, you will deal with a larger problem with no idea of how to handle it properly.
Lauki is a water-based vegetable; most of its content relies on its watery substance. The best option for lauki consumption comes down to skincare; that’s why the majority of people use bottle gourd as a skin treatment rather than anything else.
The regular dose of vitamin C does have its fair share of advantages, but you will need to add other ingredients or vegetables if you want a decent meal out of a bottle of gourd.
Check out the india recipes to know how you can add bottled gourd and infuse it with other vegetables to get the bitter taste out of the dish. It is easy daily; you don’t have to work too hard to get the dish working at its proper state.
When you add the right amount of ingredients and the vegetable that goes along with the bottle gourd, the dish will turn out to be good with a great number of benefits attached to it. Eating the bottle ground alone might not bring you the full stomach you are hoping to get.
Always try to experiment with the vegetable with others to get more out of them than their initial value.
Conclusion
Lauki in English might be different from how it gets pronounced in India, but the nutrients and other values will stay the same without any major difference. The price and the affordability is the main reason why lauki is getting plenty of attention from people who never tried it before or the people who are used to it in their launch. Especially during summer, when lauki reigns high in the market for its variety of usage.
You can always get the product from the organic market if you are worried about the chemicals that get used to keeping the vegetable fresh. You can clean the outer layers of the vegetable and wash it thoroughly to get the checks out of it.
but if you are too worried about them, then you can think about switching to an organic variation of the vegetable. They will be slightly expensive compared to the common lauki that you can find in the market.
FAQ
The popularity of the Lauki vegetable has given plenty of fast food people a more health-conscious mindset.
Does lauki taste bitter?
Once you start cooking around the vegetable, you will not have to deal with the taste. Most of the vegetables in the market will have their own taste that might not settle with the people who are used to tastier food; once you start juggling through recipes, you will easily find ways to cook the lauki without ever smelling the original odor from the vegetable. Indian households have come up with new ways to cook bottle gourd while keeping the nutrient value intact.
Is Lauki vegetable easy to cook for first-timers?
Since Lauki is one of the popular vegetables in the market, Indian households have been known to cook with lauki for a long time. This has opened up a wide range of lauki-related dishes; you can easily find them online. Most common recipes that use lauki as a main ingredient will have many simple lauki recipes for cooking.
In short, you can cook with lauki vegetables, even if it’s your first time cooking it. Once you skip past the common lauki recipes, then you can move on to the other lauki recipes. Advanced recipes will have more steps, but in the end, you will be up for quite an appetizing dish.
Should you worry about the side effects of lauki?
The side effects of lauki shouldn’t cause a lot of problems, but you need to take precautions before you add lauki to your diet. While side effects do play a major role when you are planning to eat any vegetable, if you have any prior allergic reaction to gourd vegetables, then you need to think about consulting your doctor beforehand as they will give you all the advice you need to know about your body compatibility with vegetables.
Are Lauki vegetables good for your Health?
There are a range of benefits that come with lauki, most of them supported by facts and studies done on the topic. While the research here is lacking, the studies that are completed do show the health potion of lauki towards many of the problems saturating the modern generation.
Switching to lauki will be a better way to take care of your Health. If you are tired of consuming fast food junk every day, then you can switch to vegetables for a proper healthy alternative.
Are Lauki vegetables expensive?
They are pretty cheap; you can get the lauki from any of your local vegetable markets. You can always hop online to get a wide range of gourds in the world. The reason behind the popularity of lauki comes down to its affordability. So the prices here are always going to be affordable without any major fluctuations.
