Kanava fish in English has a different name from most other seafood found in the Indian market, but every other characteristic of the fish remains just the same. The Kanava fish can grow up to 12 to 14 m in length.
You will encounter different types of kanava fish, and each will come in a variety of sizes. The high protein and omega three fatty acid cells of the Kanava are what make many people consume squid. In India, Kanava fish is considered an exquisite item meant for special occasions.
While the range and nutritional value of the squid make it one of the exciting seafood in the market, there are plenty of other reasons why many people fancy squid on their dinner plates. Details such as appearance, side effects, and nutrition amount will give you a good insight into the kanava fish and how it is going to affect your general health.
Kanava fish in English name
Kanava fish in English is known as Cuttlefish or cutties or as simple as Squid.; it is a very modern seafood, but it holds a lot of roots in the traditional side of Indian cuisine. The squid here is very famous for its nutritious value and the amount of health benefits it brings to the table.
You will effortlessly find a whole range of typical dishes around squids infused with traditional Indian household ingredients and vegetables. Squids are known to be very rich in nutrient values and add plenty of advantages for young to old.
The nutrition attributes of squids are solely one of the bases behind their popularity. People hope seafood items taste better without triggering any harmful side effects, and so far, squids are catching heat in the Indian fish market, but we have yet to see more recipes around it.
Kanava fish is one of the unique seafood that gets served for special occasions. The squid of different types has a variety of names in all the regions of india. Again the item here is going to stay the same without any significant nutritional difference between them.
Kanava fish benefits
The number of Kanava fish benefits has made the seafood here very appealing to people who want to switch to a healthier diet. While the idea of adding squid to the idea might not sit well with most people, here you can hit a restaurant and try out the squid dishes to find the one that matches your taste. Even people who have never tried squid in their life have had Kanava fish and have left with a great experience.
Almost all the health benefits of the Kanava fish mentioned below come from proper research. But it is better to look at both sides to come up with a proper conclusion, and seafood items do carry a lot of benefits as well as a handful of side effects. Knowing about the side effects and the list of benefits will give you a fair insight into the fish.
1. It comes with a great deal of protein.
Kanava fish has a substantial number of proteins and nutrients; squids are always seen as unique seafood to add to your regular diet plan.
Take at least 100g of squid to get approximately 15 to 16 grams of daily protein needs, which rounds up to 75 to 85 kcal calories. In short, squid consumption can fill up most of your daily protein needs without raising any of your weight concerns. Again, you don’t have to stick to squid; you can always experiment with other seafood items to get more benefits from them.
2. Lower inflammation
Having omega-3 fatty acid cells in kanava fish lowers the inflammation in your body, which leads to creating perfect resilience against most of the common diseases in the world. Omega 3 fatty acid also helps people who are dealing with mental problems; raising brain health is one of the many benefits that come with Kanava fish.
3. Vitamin E and Selenium
Squid comes with a good amount of vitamin E and selenium, which helps with average body growth and raising fertility. Antioxidants do play a role in increasing the fight against cancer.
4. Omega 3 fatty acid effect on Heart Health
Another aspect of Omega-3 fatty acid is it brings a handful of other benefits to our heart; one of the essential benefits of omega-3 fatty acid that it does in our body is as it helps promote heart health, aids cognitive functions, and lessens the risk of contracting major or minor diseases. Making kanava fish a monthly diet will add many benefits to the heart, but again the limitation on consumption is recommended.
These were the across-the-board advantages that come with Kanava fish; most of the usefulness is very common around other fish types. One of the significant benefits of Kanavas happens to be its cholesterol, and it has a high amount of dietary cholesterol. Squids are low on fat, and studies also backed up the claim that eating shellfish leads to lower blood cholesterol levels.
Side effects of Kanava fish
Side effects of Kanava fish are going to be very common as many seafood items don’t go well with many people. Standard seafood items always have a range of side effects that can throw many minor symptoms along the way.
When you’re preparing to ingest any seafood-related dishes, you might have to deal with allergic reactions that can lead to temporary symptoms. The side effects can take hold over the current diseases and spread further; that’s how allergic reactions spread in the body. If you are dealing with a significant disease, it is better to ask a doctor about the food.
Here we will take a look at all the conceivable side effects of Kanava fish and how you can avoid them.
1. Overconsumption problems
Overconsumption is one of the significant problems applicable to many fish or seafood-related items in the market. Most of the harmful symptoms or diseases come from when people make squid a daily item to intake. When anybody does add squid or any seafood items to an irregular amount, quickly the chances of strokes, heart attack, and a range of allergic reactions follow.
2. Mercury poison
Squids or any fish that gets caught in the ocean will have contaminated compounds in their body. Most of the fishing areas become polluted over time, and fish that get caught in these areas carry a range of chemicals in their body.
The presence of mercury can damage many parts of your body, as high levels of mercury may lead to Alzheimer’s, Parkinson’s disease. And some have shown signs of autism, so it is better to avoid high-level mercury-infested items from your diet.
These are some of the general side effects of Kanava fish or squids; most of the damaging effects here are standard around seafood. Make sure to take them with proper precautions from your health advisor. Other components such as PBC might lead to liver damage, starting nervous system disorders, and fetal damage, dioxins.
Dangerous contaminants such as cadmium, mercury poisoning, lead chromium, and arsenic will lead to health problems.
Some photos of kanava fish
Types Kanava fish
While there are over 300 types of squid out in the world, only a handful of them that can be chosen for human consumption, the non-edible ones might have some side effects that you might not be aware of, and your local market might not offer a diverse variety of kanava fish. Here you will get a limited amount of the types, and you can always hop online and seek different types of squids.
Kanava fish’s nutritional values
Here we will take a glance at all the healthy benefits of the Kanava fish and the portion each of them offers to our health. This section will go through the daily value and the number of vitamins, cholesterol, protein, and another handful of information to help you know about squid and how they influence your health.
|Nutrients||% of DV||Quantity|
|Saturated Fat/ Trans Fat||9%||1.9g|
Kanava fish lifespan
The average lifespan for Kanava fish is around 1 to 3 years. A 2 or 3 years life span tag is standard for the Kanava fish, while some of them might go above five years. Again they need to be bred and appropriately maintained for them to live that long.
Kanava fish recipes in the local area with steps
Kanava fish recipes are pretty exquisite around India; most of the recipes are unique as they don’t follow the traditional sense of Indian seafood variety. They are little to cook, as they will go well with Indian spices ingredients. Most of the recipes here will follow either squid masala or fry. Both of them are very mouth-watering, as they go through specific steps to make the squid stand out by adding layers of tastiness.
It is pretty common to see squid masala dishes, as it involves regular Indian household ingredients. The recipes here are pretty simple to follow, as they involve a few simple tasks; if you ever had any experience in the kitchen, then you will not have any problem working your hand around squid.
Make sure to figure out the dosage of each ingredient before you put them in the bowl. The serving size influences the dosage amount.
Kanava fish price in India and global markets
The price of Kanava fish here is going to stay at the 500 rupees radar; the cost of the squid in the Indian market hardly stays consistent compared to other common fish in the market. The cost will increase when you are online shopping for different types of squid.
The squid in India generally sits below the 700 to 900 rupees radar.
It is easier for anyone to find expensive types of Kanava fish. The local market’s common fish variant types usually land under the 500 radar. Some online websites have the price of Kanava fish listed at 800 to 1000 rupees.
The price of a Kanava fish in the local market will stay affordable compared to the online world, but you will often encounter the exact pricing in the online world as well once you apply the coupons and discounts.
Kanava fish in English has a more straightforward name compared to the Indian naming, but the cost and the nutrient details stay the same everywhere else. The price here will come down to the quality of the squid you are planning to purchase. The local region comes with limited variety, but the prices here will be affordable compared to the other types of squid.
The demand for squid is slowly rising in many parts of India, as many people are looking over squid rings and other types of squid recipes online. Compared to the standard fish variant available for purchase, squid is a bit different to them; here, you are dealing with a whole new species that will have its own requirements in cooking. Some ingredients might not work with squid as it does with fish or other seafood items.
Here are some of the most frequently asked questions about Kanava fish in the market. We will take a look at some of the most commonly asked questions about the fish.
What is the English name for Kanava fish?
The English name for Kanava fish is squid. It has been one of the most popular types of seafood in the market for a long time. The demand for these types of seafood is high depending on the region.
You can use the word squid to search for the product online, but when you are in the native areas, you will have to stick to the native name for the squid.
It can get complicated for anyone to understand the fish type if you don’t say the native name of the seafood. Since squid is unique, you will easily spot them in the market.
Is Kanava fish easy to cook for first-timers?
It can be tricky to cook with kanava fish since it is a different breed compared to the average fish that you are used to in the kitchen. The cooking pattern required here will be different and have some intricacies that you have to learn to end it well.
You can learn the proper steps by checking any guide on the internet, and if you find it difficult, then you can always watch thousands of videos guiding you through the simple process of working with the squid without any convoluted ways.
It is going to be a bit difficult to work with kanava fish; make sure to take some time and practice with a typical fish instead of a fish that costs well over 500 rupees.
Should you buy Kanava fish, fresh or frozen?
The fresh option is always a more suitable choice for anyone who wants to get the most portion of nutrients out of the seafood item. Adding a frozen seafood item might conserve some money, but it will only bring you some of the usefulness you can expect from these kanava fish or squid.
When you are in a local store, always ask for fresh Kanava fish; if they don’t have it, then you might agree to the frozen ones.
Fresh ones are usually more expensive compared to the cost tag of frozen ones.
Fresh Kanava fish are popular because of the range of benefits and taste it has to offer from it. For many, they were getting fresh seafood worth the price of settling with a frozen one. Many seafood items are recommended to be consumed fresh instead of frozen; fresh fish are always going to taste better and offer more health benefits.
Is Kanava fish good for your health?
All the advantages listed above show intaking Kanava fish will offer better solidity against most of the expected problems in the everyday world. Yes, the Kanava fish has all the suitable nutrients to deliver your body access to several handfuls of benefits.
It is a perfect option for the fast food lifestyle that we are manipulated into in our lives. Switching to seafood items makes a lot of sense since they are loaded with a satisfactory portion of nutrients and come with a bunch of advantages. The price is reasonable as long as you buy the standard variant of seafood items.
Should I worry about eating squid?
Not all food products are dangerous to your health. Seafood, in general, does arrive with a fair range of side effects, but restricting your consumption to a more limited amount will add benefits to your health without triggering any side effects. Obsession is something here you need to evade if you want to switch to squid or any fish-based diet.
Another explanation that you should understand about seafood, most people are fine with accepting them, but some might not share the exact liking as they will have to deal with an array of allergic reactions after consuming it.
Again if you have any record of allergic responses to seafood items, then it is fitting to say here you will also have to deal with the same amount of problems after consuming kanava fish.
Do Kanava fish have mercury in them?
The mercury amount of Kanava fish stays in the average zone, which is common to other fish items that you will come across in the seafood store; if you are fond of seafood items on your diet plan, then you should think about taking the item slowly, or you will have a handful of side effects in your body. Overconsumption of fish variant items or any seafood you come across in the market will turn out poorly for your health.
People who are used to a seafood type might handle an unusual amount of it per day. But you will need to look at the side effects before adding more of them to your diet. Overconsumption of the same kind of food will lead to tons of problems on the road. Always take a limited amount since mercury in them will create many minor symptoms in your body.