Jhinga fish in English is a very well-known seafood and fresh water food that is deemed as luxurious to many, but every other element of the fish remains just the same in all the different names of the fish. The jhinga fish can grow up to 25 to 50 cm in length. The usefulness and taste of the jhinga are what push it to many people in the market. In India, jhinga fish is considered a delicacy item meant for special occasions.
While the range and nutritional value of the prawn here is what makes it one of the significant seafood in the market, there are plenty of other facets of the prawn that you should know before buying it or adding it to your regular diet.
Elements such as appearance, side effects, and nutrition amount will give you a precise vision of the fish in discussion and how it is going to affect your overall health.
| English name | Prawn |
| Binomial Name | Penaeus monodon |
| Kingdom | Animalia |
| Phylum | Arthropoda |
| SubPhylum | Crustacea |
| Class | Malacostraca |
| Genus | Persea |
| Order | Decapoda |
| Family | Penaeidae |
Jhinga fish in English name
Jhinga fish in English is known as Prawn like: Â Black tiger prawn, Venami and other prawns. It is very trendy seafood in the entire world. The prawn here is very famous for its taste and the amount of health benefits it promises.
You will effortlessly find typical dishes around black prawns intermixed with traditional Indian household ingredients. Prawns are known to be very rich in nutrient values and offer plenty of a handful of health advantages upon implying proper diet. It is prevalent to find different varieties of prawns on the menu of any restaurant in india.
The nutrition details of black prawns are only one of the reasons behind their popularity. People expect seafood items to have their own unique taste, and so far, black prawn has always been dominating the Indian market.
Jhinga fish happen to be the prawn people that only get served for special occasions. The prawn is named jhinga in India, but it has different names in other countries, as multiple languages tell us the long popularity of the fish.
Benefits of Jhinga fish
The number of Jhinga fish benefits has made the item very demanding to a broader range of people in many parts of india. Even for people who have never tried prawn in their life, have tried their hands on jhinga fish and have left with a great experience. In terms of taste, the prawn here does deliver if cooked well.
Almost all the health benefits of the Jhinga fish mentioned below come from factual evidence. But it is better to look at both sides of the equation to reach any conclusion in your head. Reading up on side effects will give you a fair insight into the fish in discussion and much more info about them.
1. It comes with a great deal of protein.
Jhinga fish has a significant number of proteins and nutrients; prawns are always seen as healthy seafood compared to other variants.
| Nutrients | % of DV | Quantity(Gram) |
|---|---|---|
| Fat | 2% | 1.5 |
| Calories | – | 90.2 kcal |
| Saturated Fat/ Trans Fat | 0% | 0g |
| Cholesterol | 43% | 130mg |
| Sodium | 5% | 125mg |
| Carbohydrate | 0% | 1g |
| Protein | 34% | 17g |
| Vitamin C | 1% | 1.19mg |
| Vitamin A IU | 4% | 200IU |
| Fibre | 0% | 0g |
| Calcium | 3% | 40mg |
| Iron | 10% | 2mg |
Take at least 85g of prawn, which is around 3 servings; you will get approximately 34% daily protein needs, which rounds up to 90.2 calories. In short, black prawn consumption can fill up 32% of your daily protein needs without alarming your weight concerns. Again, you don’t have to stick to prawns; you can always experiment with others to get more benefits from them.
2. Lower inflammation
Having omega-3 fatty acid cells in black tiger prawns decreases the inflammation in your body. By doing that, it generates perfect resilience against most of the common diseases in the world. Omega 3 fatty acid also helps people who are suffering from mental issues; boosting brain health is part of the many benefits that come with black tiger prawn or Jhinga fish.
3. Low on chemicals
Mercury is a common component found in almost any seafood you pick off the street. Most of the time, you are dealing with a higher quantity of mercury when you are out consuming any seafood, but some of them are exceptions to the rule.
Black prawn is an excellent prawn that has a low amount of mercury in it. Black tiger prawns are one of the few varieties in the market that runs low on mercury contamination, which makes it a safer seafood for consumption without raising any risk in your body.
4. Heart Health
The presence of Omega-3 fatty acid does wonders for your health; one of the benefits that it does in our body is as it helps promote heart health, improve cognitive functions, and lowers the risk of contracting major or minor diseases. The list of conditions includes heart attacks and stroke, so making the jhinga fish part of your monthly or weekly diet can help your body to get healthier.
These were the widespread benefits that come with Jhinga fish, most of the benefits are standard around other fishes and prawns, but some benefits stand out. One of them is the low mercury contamination, which makes the item favorable for people who have dealt with these issues in other seafood variants.
Side effects of Jhinga fish
Side effects of Jhinga fish are going to be very common. Typical seafood items always had a range of side effects. When you’re planning to consume any seafood-related dishes, you are opening up to allergic reactions and other sorts of negative symptoms.
At the same time, side effects are common around all food types in the market. But seafood takes the cake here, as many people have suffered one or different types of adverse reactions after taking a bite out of a fish or prawn.
Here we will take a look at all the potential side effects of Jhinga fish and how they are going to affect your health.
1. Overconsumption problems
Overconsumption is one of the major issues relevant to many fish or seafood-related items in the market. Most of the negative symptoms or diseases come from when people add too many of them onto the plate. Stroke, heart attack, and a range of allergic reactions are some of the common problems that might appear in your body after overconsumption.
2. Mercury poison
Prawns or any fish that gets caught in the ocean have an extended range of contaminated compounds in their body. This is because most of the fishing areas are known to be polluted water zones, where fish catch all sorts of chemicals and a range of harmful diseases.
If you are planning to add any of the fish items to your diet, make sure to adopt a limited consumption to handle the seafood consumption. The presence of mercury might not be harmful in black tiger prawn or jhinga fish, but having too many of them at the same time will undoubtedly trigger reactions that will be dangerous to your health.
These are some of the known side effects of Jhinga fish or Black tiger prawn; most of the adverse effects here are pretty standard around seafood. Make sure to take proper precautions for the item, such as before making the purchase, reading up on the prawns in your area and the store so you won’t have to deal with any chemical-riddled fish.
Types of Jhinga fish
While there are over an unknown amount of prawns out in the world, only a handful of them are edible, made for human consumption without any harmful effects kicking off. Jhinga fish is one of the many prawns that has the approval for human consumption.
The main concern you should pay here is the type of habitat the prawn grew up in; if the prawn is grown in the wild, it might have something inside that might not bode well. Cultured prawns, on the other hand, will be beneficial without any significant side effects.
Jhinga fish’s nutritional values
Here we will take a look at all the healthy benefits of the Jhinga fish and the amount of each and every one of them. This section will cover the daily value and the amount of vitamins, cholesterol, protein, and another handful of information that will help you know the prawn item better.
| Nutrients | % of DV | Quantity (g) |
|---|---|---|
| Fat | 2% | 1.5 |
| Calories | – | 90.2 kcal |
| Saturated Fat/ Trans Fat | 0% | 0g |
| Cholesterol | 43% | 130mg |
| Sodium | 5% | 125mg |
| Carbohydrate | 0% | 1g |
| Protein | 34% | 17g |
| Vitamin C | 1% | 1.19mg |
| Vitamin A IU | 4% | 200IU |
| Fibre | 0% | 0g |
| Calcium | 3% | 40mg |
| Iron | 10% | 2mg |
Lifespan of Jhinga fish
The average lifespan for Jhinga fish is around 2 to 3 years. A 2 years life span tag is the average tag for the Jhinga fish, while some regions, such as the Gulf of Mexico, have Jhinga fish reaching the 3-year mark.
Jhinga fish found in the Indian market will only live up to 2 years if proper attention is paid to creating a friendly environment for them. Healthy maintenance will help them to live longer without suffering from any health problems inside their body.
Jhinga fish recipes
Jhinga fish recipes are standard around India; most of the recipes are well-known throughout the region for good reasons. They are easier to cook and go well with Indian spices and ingredients. So if you ever had luck with seafood cooking, you will have trouble taking on the jhinga fish. Here in this section, we will take a look at the local recipes for Jhinga fish.
Dominant recipes
The majority of jhinga recipes available online would be about its curry twist; there are plenty of hot prawn curry recipes that you can easily find on the internet that will guide you step by step through the creative process.
There are also fried variants of jhinga recipes; the recipe here is usually going to take an hour to finish. It will make use of 7 to 8 ingredients to bring the authentic taste of the Indian twist of the black tiger to the tastebuds.
The recipes here are simple and make use of only the simple ingredient to make the dish work without overdoing it. Curry recipes are usually easier for anyone who has ever done it before. Jhinga fish recipes are much easier once you play around with Indian ingredients and species. The taste here will be very much attractive once you find the perfect spice balance in your cooking here.
Some Other Jhinga recipes
Jhinga mix soup, Jhinga curry, Jhinga Pakode, Jhinga Potato curry, Jhinga Tikka or Jhinga Tandoori recipe, Jhinga Chilli recipe and etc.
Jhinga fish price in India and global
The price of Jhinga fish here is going to stay expensive; it hardly stays consistent like other popular fish in the market; you will have to deal with a whole range of costs with Jhinga fish in any regional or online market. The fish generally sits below the 800 to 1400 rupees radar.
It is easier for anyone to come across the expensive types of Jhinga fish. But the common types usually land under the 1000 radar. Some online websites might have the price of Jhinga fish listed at or under 1000 to 1100 rupees.
The price of a Jhinga match in the local market might stay affordable, but you will often encounter the exact pricing since the demand for them is generally high all the time. The prawns are a delicacy in the Indian household since the need for them stays relatively high all year around; the prices also reflect the market’s requirement.
Conclusion
Jhinga fish in English has a more wordy name compared to the Indian naming, but the cost and the nutrient details here will stay the same without much difference. It all comes down to the quality of the prawn and the store that affects the health benefits of the prawn or any seafood item.
The demand for black tiger prawns may never decline as more people are finding out about this great seafood available for consumption. We might see rising prices in the future; if you’re planning to buy a bulk of them, take a look at the current market trends or ask around in your regional area.
They Will give you all the proper clues you need to make a decision on your purchase that will not break your wallet as much.
FAQ
Here are some of the most frequently asked questions about Jhinga fish in the market. We will take a look at some of the most commonly asked questions about the fish.
What is the English name for Jhinga fish?
The English name for jhinga fish is black tiger prawn or black prawn. It has been one of the popular types of seafood that gets served for special occasions. The demand for these types of fish usually stays high almost all around the year.
Usually, when you are in the native areas, you will have to stick to the native name for the food ingredient or, in this case, prawn.
Using English names might leave many store owners confused, but buying online things might have a different play. As many online websites do run in both languages, you can write down Jhinga fish, and it will automatically direct you to the Black Tiger Prawn page.
Is Jhinga fish easy to cook for first-timers?
If it is about cooking, it is better if you start off with everyday seafood items before moving on to the Jhinga fish; since these fish are a bit expensive compared to the typical prawn in the market. It is better to get some experience first before you move up the ladder of cooking.
Lucky for you, guides online are available to teach you how to cook with Jhinga fish on a step-by-step basis. As long as you follow all the steps, you will be able to recreate what you see on the screen without missing any beat. Make sure to cook with the standard fish before moving up the ladder with the expensive ones.
Should you buy Jhinga fish, fresh or frozen?
The fresh option is always a better option for anyone who wants to get the most amount of nutrients out of the fish. Sticking with the frozen might save you some money on the run, but it will not get you all the benefits you can expect from these seafood items.
Please ask for fresh jhinga fish; if they don’t have it, then you might settle for the frozen ones. Fresh ones are usually costlier compared to the price tag of frozen ones.
Fresh jhinga fish might cost a lot, but the range of benefits and taste will be worth your price. Many seafood items are advised to be consumed fresh rather than frozen; fresh fish are always going to taste better than frozen ones.
Is Jhinga fish good for your health?
All the benefits listed above show consuming Jhinga fish will offer better resilience against most of the common problems in the modern world. Yes, the Jhinga fish has all the proper nutrients to give your body access to several handfuls of benefits.
It is a perfect alternative to the fast food lifestyle that we are used to in our lives. Switching to seafood items makes a lot of sense since they are filled with a good amount of nutrients and come with plenty of benefits. The cost is affordable as long as you stick with the standard variant of seafood items.
Should I worry about eating prawns?
Not all food products are harmful to your health. Seafood, in general, does come with a good range of side effects, but limiting your consumption will add up plenty of benefits to your body without starting any side effects. Addiction is something here you need to avoid if you want to switch to any diet.
Another reason that you should know about seafood, most people are fine with taking them, but some will suffer allergic reactions from it. Again if you have any history of allergic reactions from seafood items, then it is fair to say here you will also have to deal with the same amount of problems.
Do Jhinga fish have mercury in them?
The mercury amount of jhinga fish is meager compared to other fish items in the seafood store. This is better if you are fond of seafood items on your diet plan, but again, a rule needs to be followed to make you stay away from any adverse side effects, which is pretty common to find in many of the local seafood items.
People who are used to a seafood lifestyle tend to change it or move around with other items rather than sticking to one type of item.
Overconsumption of the same kind of food will lead to plenty of disasters on the road. Please stay away from it and try to take a minimal approach to seafood consumption.
