The Horse gram in Telugu comes with different pronunciations, which will be completely different than in other regions of India. The article will point the light on all the standard details about Horse Gram. While the name might throw some people off from not knowing it, it is one of the most used ingredients in our everyday dishes.
The local market will always have a wide variety of Horse gram-related products. Horse gram are prevalent in the Indian culture dietary system for their ability and affordability.
Here we are going to focus on the interesting facts about horse gram, and we will also focus on the critical details about them. This will help you understand how each aspect of the horse gram helps our body.
In India, it is very common for anyone to find Horse gram products; you will find the ingredients in many Indian households. The existence of the dish has made many regions in India come up with their unique approach to the creation of the dish.
The information can be overwhelming for people to perceive, so we are going to break down each aspect of the horse gram into its respective sections.
| English name | Horse gram |
| Telugu name | Ulavalu |
| Binomial Name | Macrotyloma uniflorum |
| Kingdom | Plantae |
| Species | M. uniflorum |
| Genus | Macrotyloma |
| Order | Fabales |
| Family | Fabaceae |
| Subfamily | Faboideae |
| Clade | Tracheophytes |
| Clade | Angiosperms |
| Clade | Eudicots |
| Clade | Rosids |
Horse gram in Telugu name
Horse gram in Telugu is called Ulavalu; if you are in a Telugu market, then you will have to use the native word for horse gram to get the seed. While you can think about using the English pronunciation of the word, not many people will understand the item you are pointing at. Online, you can use the English name, but sticking to the native name is how you will get your food from the market.
Behind the popularity of any dish in the world lies affordability, which always seems to be the key reason behind the ongoing demand for any vegetable in the market. They have widely demanded items in the market, and the abundance packed with good pricing is what makes them one of the best-selling ingredients in any market in India.
The seed has made its way into many homemade traditional dishes in India. Like many lentils, horse gram does blend in well with other traditional Indian dishes.
Most of the recipes that include horse gram will include the trial dal type of products that are made from any lentils seeds that you find in the market. Most recipes for horse gram will follow the same structure as other lentils, for example, moong dal, toor dal, or many others that feature the same appearance and taste.
Side effects of Horse gram
The side effects of Horse gram are going to be less than with other lentil products in the market. You don’t have to worry too much here, as most of the side effects are common around other seeds.
Horse gram doesn’t contain any major harmful side effects; this section will cover the main side effects that you might experience with the ingredient.
1. Never consume it raw.
Please take a slow approach to the horse gram instead of consuming it right away. Never consume the item in a form. It is better to cook it with simple steps to get it done.
2. Allergic reaction
Some cases of horse gram did show potential allergic reactions in people. If you are experiencing any form of negative effects, then it is better if you consult a doctor to reduce the side effects in your body.
3. Digestive issues
A special compound known as raffinose oligosaccharides can be found in horse gram. It can lead to creating gas and bloating during digestion. So always try to take a limited approach to horse gram so you prevent any digestive-related issues with it.
Benefits of Horse gram
The benefits of Horse gram can bring plenty of nutrients and protein to your body. Most of the benefits are common and can be found in other seeds, like items in the market. This section will cover some of the benefits that are common with horse gram.
1. Comes with loads of Vitamins
A cup of Horse gram will bring plenty of healthy nutrients into your body. The protein and fiber are going to be highlighted here, which will leave the body with more benefits that will help your body immensely.
| Vitamins | Quantity |
|---|---|
| Carbohydrates (g) | 57 |
| Protein (g) | 22 |
| Iron (g) | 7 |
| Fiber (g) | 5 |
| Calcium (mg) | 287 |
2. Help with weight loss
The presence of fiber and another handful of nutrients will reduce the appetite and support the blood sugar level. If you are watching over your weight, then consider adding horse gram to the list of ingredients that will help you control your appetite.
3. Helps with the Heart’s Health
Nowadays, it is common for people to go through terrible heart problems based on the dietary plan they are on. The modern diet plan doesn’t offer anything in return. That’s why people from all walks of life are thinking about making a good change to their diet without blowing up the budget.
Studies did show a link between horse gram and heart health. A study done on rats did show some reduction of LDL or as it is known as bad cholesterol, found in the body of the rats who consumed the horse gram extracts.
While at the same time, the studies also done on rats showed a reduction of inflammation in the body. High levels of inflammation always lead to a high rate of heart disease.
4. Helpful During pregnancy
Folate is one of the many vital ingredients a pregnant woman needs during her troubling time. Folate-rich recipes will tremendously help women who are going through pregnancy.
The acid here will prevent neural tube defects in a growing baby, which is very common among women who are running low on folate acid.
5. It’s effective in Weight loss.
The high fiber does help the Horse gram to prevent you from going to the fast food stores in your area. Suppose you are one of those people who likes to binge on food because of the constant hunger striking at the worst moments of your day.
Then taking a daily dose of Horse gram will reduce the requirement for food, so you can go on about your day without worrying about the quality of fast food.
6. Horse gram affects skin health.
The availability of vitamin C helps with managing many skin problems. Vitamin C plays an incredible role in immune functions in the body.
The lack of research can put off some people. Most of the studies done here come from animal research other than anything else. Sometimes the answers to founding animal experiments might not translate well to the human body. In the future, we might see more potential benefits from my experiments. But the amount of nutrients here will be worth the problem.
Horse gram Nutrients list
The only thing people care about any ingredient is its cost and the benefits it has to offer to our human body. The health benefits from Horse gram carry most of the numbers and crucial vitamins that are prevalent in other lentil-based teams products you will find in the market.
| Nutrients | Quantity |
|---|---|
| Calories | 321 |
| Protein | 22 |
| Fat | 0 |
| Carbohydrates | 57.2% |
| Dietary fiber | 5 gm (20%) |
| Protein | 22 gm (42%) |
| Vitamin A | 0% |
| Calcium | 287 mg (27%) |
| Iron | 7 mg (38%) |
| Phosphorus | 311 mg (31%) |
These were all the nutritional components that are part of Horse gram. All the nutrients and their representative numbers will play a role in benefiting our bodies.
Most of the benefits or advantages that are available in Horse gram will be derived from the list of nutrients it has to offer. All the numbers mentioned above will influence the benefits list as well.
All about Horse gram
The color of Horse gram will be as common as the man lentils products you will easily find on the market, so you might have some trouble picking horse gram with other types of seed that shares the same resemblance as the other ones.
The appearance of Horse gram
The ccolouisiisIi is red and brown in appearance, as most of the lentil types will come in the same range of colors.
Seed Size of Horse gram
Here the size of the horse gram will have the shape of a curved beak, and most of them will look like flattened tiny seeds.
Taste of Horse gram
As with most lentils type items, here, the taste of the seeds will have an earthy flavor. Mostly the taste will be very bitter compared to outlet lentil types, where the taste will be very nutty.
Types of Horse Gram
Horse gram in Telugu or any other region will have only one type variety. All the other dal-type items will belong to the same class with very few differences. Not having skins makes them very unnoticeable in the crowd. If you are buying from a market, then it is better to pick the ones with labels in front and then Guessing your way to pick the ingredients.
Recipes of Horse Gram in Telugu areas
Horse gram recipes are simple as some recipes make them out to be. Most Indian households have used many types of dal type of products in many of the local recipes. Horsegram is no different than the other; you will have a far easier time cooking with this ingredient.
Different territories in India will have their version of the meal by adding a few new spices and items to the mix. In the end, you will have plenty of choices of recipes. Make sure to choose the one that meets your comfort and then start cooking.
The dal-type products are very simple to make. In many local restaurants, you will find plenty of dal-type recipes as they are easier to make without any prior experience. Horsegram will follow the steps as other da-type recipes. Horse Gram recipes are easy to make, and you have the choice to add other vegetables to raise the protein level more than usual.
Price of Horse gram in Telugu telling areas
The price of Horse gram in Telugu will be around 150 to 200 rupees, which is a bit higher than the common lentils items you will find in the world. The cost of Horse gram will always stay under 200 rupees. If you are planning to make a bulk purchase, then make sure to buy the products online.
Many brands are competing against each other when it comes to bringing quality and affordability. The quality of the food item can generally raise the cost of the product. But if you are planning to pay much for the horse gram, make sure to go through reviews and product details to examine the quality of the product before purchase.
Conclusion
Horse gram in Telugu has a different spelling compared to other regions of the country, but everything else stays the same without any major difference between them.
They are very affordable. When you look at the range of nutrients, you will realize why it is one of the popular items in the market. The recipes here are well-known, and they can be done by anyone with little to no knowledge of cooking.
Weight loss, lowering heart disease, and controlling your hunger are one of the many reasons why horse gram is an excellent item that you can add to your overall diet. Always remember consult with your doctor or dietician before taking any foods or medicines. Hope you got the details about horse gram.
FAQ
The popularity of the Horse Gram has led people to ask many different types of questions. Here are some of the frequently asked questions about Horse Gram online.
Should you get the standard variant of Horse Gram?
You can get into any local market; you can find a wide variety of Horse Gram items on the store shelves. The cost here will be different from one type of product to another, but every nutrient detail will stay the same with minor differences in numbers. Make sure to choose a product that has a good amount of positive reviews.
Local markets will have a limited variety of horse gram; if you want to get a good quality horse gram, then you need to check online; a decent variation of horse gram will come from the local store.
Is it challenging to cook Horse gram?
If you had your luck on cooking with dal items, then Horse gram will be far too easy to cook. Most of the recipes here will follow all the steps of a common dal-type item; instead of adding the common dal item, you need to make a switch to the horse gram. In short, you will have a far easier time cooking horse gram as with other dal-type items.
What does Horse gram taste like?
Taking the seeds raw might sound appealing, as you probably have seen plenty of nuts and other seeds bearing the same resemblance as horse gram, but it is better if you cook the food first before you start thinking about eating it.
Cooking it and then adding other ingredients is a much better way to consume horse gram dishes compared to taking it raw without any cooking steps.
Is Horse gram good for your health?
The studies done on the horse gram need more solid research to back up the claim. But the information we do have shows horse gram as one of the best items you can add to your diet. Well, it might make drastic amounts of changes in your body within a few hours or days, but gradually consuming horse gram will add some minor changes to your health.
There are plenty of reasons why so many people are very fond of healthy items, especially dal-type items, as they are very good at mixing them with other items on the menu without taking away from the taste of the dish. The mixing aspect of the horse gram is what sells it here.
Are Horse gram expensive?
It’s the opposite, horse gram is very affordable, and you can get a large amount of it under a reasonable price without blowing your budget. If you are creating a dietary road map, then you need to add as many healthy items as possible that will fit under your budget; horse gram makes an excellent choice to get a good amount of nutrients per day without adding large numbers of items.
