You can get cinnamon from the inner bark of some species of trees which come under the Cinnamomum genus. You can use the spice cinnamon as a flavoring agent and aromatic condiment in various savory, sweet dishes, cuisines, bagels, breakfast cereals, traditional foods, hot chocolates, teas, and snack foods.
Cinnamon’s flavor and aroma derive from its cinnamaldehyde, principal components, essential oil, and other constituents like eugenol.
The cinnamon tree comes under the Lauraceae family. Some of the spices under Cinnamomum are grown commercially, and cinnamon is one of the spices. The origin of Ceylon cinnamon or Cinnamomum verum is Sri Lanka, also popular as true cinnamon.
The highest cinnamon producer countries are Indonesia and China, respectively. China produces 30% of cinnamon, and Indonesia produces 40% worldwide.
From the below article, you can get most of the pieces of information about cinnamon, like – cinnamon in Kannada, its health benefits, cost, types, nutritional values of cinnamon, uses, popularity, and availability in the local area, etc.
| English name | Cinnamon |
| Kannada name | Dalchini |
| Scientific name | Cinnamomum Verum |
| Kingdom | Plantae |
| Family | Lauraceae |
| Genus | Cinnamomum |
| Species | C. verum |
| Order | Laurales |
Cinnamon in Kannada name
Dalchini is the most used word for cinnamon in Indian regions, including South India. It is the common name of cinnamon in Kannada. All most all people can understand the word Dalchini. There are so many dishes (savory and sweet ) you can see in which the flavor of cinnamon goes well.
Due to its aromatic flavor, fat-cutting properties, and compatibility with many recipes, Indian people love cinnamon. South India is known for its uses of spices. So the people around South India love to use cinnamon in their dishes.
Health benefits of cinnamon
You can get so many health benefits from cinnamon. One of them will discuss below –
1. Cinnamon helps to boost the blood sugar level
According to some animal studies in 2015, you can reduce your blood sugar level by consuming cassis cinnamon regularly. According to a study on 60 people who are suffering from type-2 diabetes – they consumed approximately cinnamon 6 grams per day.
Between 40 days to 4 months, they had lower total cholesterol, triglycerides, lower glucose serum, and low-density lipoprotein cholesterol.
Consuming cinnamon does not helpful for lower levels of glycosylated hemoglobin or glucose ( these help control long-term blood glucose systems), according to NCCIH ( National Center for Complementary and Integrative Health in 2012.
According to some doctors, zinc, and calcium present in cinnamon put an impact on type -2 diabetes people on their blood pressure management.
2. Cinnamon helps treat fungal infections
Some kinds of fungal infections can be treated with the help of cinnamon oil. Bloodstream can be affected by a type of candida. Based on a laboratory study in 2016, the effect of candida is cured by applying cinnamon oil.
There are very few studies on treating infections with cinnamon, but you can try by taking your doctor’s advice. Always remember if you are taking any ayurvedic treatment or nuske or home remedies try to consult your doctor. Without your doctor’s advice don’t take any medicines.
3. Cinnamon can prevent the disease Alzheimer’s
According to some studies, cinnamon helps to treat Alzheimer’s. CEppt is an extract present in the bark of cinnamon that contains anti-developing properties against Alzheimer’s.
Based on a study on the experience of mice, consuming cinnamon extract can help to deduct Alzheimer’s features like amyloid plaques and improve their capacity to reason and think.
4. Cinnamon works as an anti-HIV agent
According to a study ( extracts of Indian medicinal plants ) in 2000, it is found that you may protect yourself from HIV with the help of cinnamon. At that time, scientists experimented with 69 types of different extracts in the laboratory.
The result was – the elements which are most effective in decreasing the activity of HIV are – Cardiospermum Helicacabum ( cinnamon fruit and shoot ) and cinnamon bark or Cinnamomum cassia.
Although cinnamon has anti-HIV activities, it is wrong to say that it can prevent or treat HIV. It is the correct statement that – cinnamon can participate in HIV therapy.
5. Cinnamon helps to prevent cancer
According to a plant-related book, you can observe anticancer and antitumor properties in cinnamaldehyde. Based on a study, mice that are affected with mice treated with extract of cardamom and cinnamon. The result was that the mice had low oxidative stress in their cells, called melanoma.
6. Cinnamon helps to decrease cardiovascular disease risks
The cardiovascular system of the human body may get some benefits from the presence of different elements in cinnamon. Cinnamaldehyde helps to decrease blood pressure, according to a study based on animals.
Based on a study on rats in 2014, rats who were treated for a long time with aerobic training and cinnamon had a lower chance of heart disease than other rats.
7. Cinnamon helps to heal and treat chronic wounds
As per a study in 2015, and scientists discovered an ultimate path for antimicrobial compound packaging from cinnamon and peppermint. The outcome was tiny capsules that can promote wound healing and kill bacteria biofilms. Because of that experiment, cinnamon and peppermint are used in medicine making.
8. Cinnamon can cure MS (multiple sclerosis )
Based on multiple studies, cinnamon has anti-MS activities. In an experiment, mice were given a mixture of water and cinnamon powder. As a result, there was a decrease in anti-inflammation seen in the mice’s brains and some other central nervous systems.
Cinnamon also works as a protector of Tregs or regulatory T cell – T cell helps regulate the immune system’s response. As compared to healthy people, multiple sclerosis patients have low Treg levels. Based on the studies on mice, it is clear that cinnamon treatment helps avoid certain protein loss specific to Tregs.
Multiple sclerosis occurs due to damage to the myelin coating of nerve cells. Cinnamon treatment helps to restore the myelin level.
9. Cinnamon helps to decrease the effects of high-fat meals
According to a reasearch in 2011, an antioxidant spice-rich diet can help your body to reduce the bad effect of eating fat-rich meals. Cinnamon is one of the antioxidant-rich spices.
Fourteen grams of cinnamon have antioxidant activity, and it can decrease 21% insulin, decrease 31% triglycerides, and increase 13% antioxidant activity.
10. Cinnamon makes skin great
You can apply a cinnamon face mask to make your skin flawless and smooth. According to many lab studies, DIY cinnamon recipes can fight against acne-causing bacteria, skin redness, and pimples. The use of cinnamon helps to enhance the production of collagen, and it helps to look younger.
11. Cinnamon works as a brain booster
According to some lab studies, cinnamon helps to prevent the accumulation of brain protein which leads to Alzheimer’s. According to a study on rats, cinnamon helps to develop memory power.
Some photos of Cinnamon
Types of cinnamon or varieties
Cassia and Ceylon are two important types of cinnamon found worldwide.
1. Cassia cinnamon or Chinese cinnamon
Another name for this variety is Cinnamomum Aromaticum, which comes from the tree named Cinnamomum Cassia. South China is the origin of Cassia cinnamon. Chinese cinnamon is the popular name of this cinnamon variety.
Nowadays, you can find different cinnamon subspecies widely in Southern and Eastern Asia. Compared to Ceylon cinnamon, Cassia cinnamon has a rougher texture and thicker sticks. It is difficult to break the sticks.
The color of Cassia cinnamon is dark brown-red. The purchasing and consumption rate of Casia cinnamon worldwide is high because of its low cost. Compared to other cinnamon varieties, it has low quality.
You can use Cassia cinnamon to make traditional Chinese medicines and cooking. Cinnamaldehyde is the main ingredient of cassia cinnamon oil ( approximately 95% ). So it has a very spicy and strong flavor.
2. Ceylon cinnamon
Southern parts of India and Sri Lanka are the natives of Ceylon, which is also popular as true cinnamon. It is the inner bark part of the tree Cinnamomum verum. Ceylon cinnamon has many soft layers with tight sticks, and its color is tan-brown. You can get highly desirable texture and quality from this cinnamon variety.
Compared to cassia cinnamon, it is highly priced and less common. It is used as a cooking spice. This cinnamon variety is a mild, sweet-flavored, and delicate spice that is perfect for preparing dessert.
Compared to cassia cinnamon, the essential oil of Ceylon cinnamon has less cinnamaldehyde, about 50 to 63%. It has a milder flavor and aroma.
Some other cinnamon varieties are –
3. Indonesian cinnamon or Korintje cinnamon
You can see huge use of this variety of cinnamon, which is an important ingredient in international cuisine. It is used in recipes like soups, pies, cookies, chutneys, cakes, curries, teas, and sauces. The best description of this cinnamon variety is – Indonesian cinnamon has a subtly sweet and sharp flavor with a slightly sour and spicy hint.
4. Vietnamese cinnamon or Saigon cinnamon
In recent days, Vietnamese cinnamon gained popularity. Vietnam is its native. This cinnamon variety gives a good impression at first use regarding taste and sheer aroma. At the same time, it has even more sweet, strong, and spicy. Compared to cassia cinnamon, it is a bit more expensive because of its high aromatic organic compound and high level of coumarin.
5. Malabar cinnamon
Western Ghats of India and Sri Lanka are the natives of this cinnamon variety. It has a similar smell to lemongrass. As compared to other cinnamon varieties, the oil content of Malabar cinnamon is quite high. This cinnamon variety is ideal for biryani, rice pilaf, and curry.
Nutritional value of cinnamon
The nutritional value of 100 grams of cinnamon is –
| Nutrition | Amount | % daily value |
|---|---|---|
| Calories | 247 kcal | – |
| Cholesterol | 0 grams | – |
| Protein | 4 grams | – |
| Total carbohydrate | 81 grams | 27% |
| Potassium | 431 mg | 12% |
| Sodium | 10 mg | 0% |
| Total fat | 1.2 grams | 1% |
| Trans fat regulation | 0 grams | – |
| Saturated fat | 0.3 grams | 1% |
| Sugar | 2.2 grams | – |
| Dietary fiber | 53 grams | 211% |
| Iron | – | 46% |
| Magnesium | – | 15% |
| Cobalamin | – | 0% |
| Calcium | – | 100% |
| Vitamin B6 | – | 10% |
| Vitamin C | – | 6% |
As per the report of Agriculture Department of the US , 2.6 grams or one teaspoon of cinnamon powder contains –
| Energy | 6.45 calories |
| Calcium | 26.2 mg |
| Carbohydrates | 2.1 grams |
| Magnesium | 1.56 mg |
| Iron | 0.22 mg |
| Pottasium | 11.2 mg |
| Phosphorus | 1.66 mg |
| Vitamin A | 0.40 mg |
Cinnamon also has little vitamin K, vitamin B, antioxidants, beta-carotene, choline, beta-cryptoxanthin, alpha-carotene, zeaxanthin, lycopene, and lutein. Antioxidants in cinnamon can help prevent type – 2 diabetes, cancer, oxidative stress, and ome other dangerous diseases.
If you want to enjoy all the significant benefits of cinnamon, you must consume the right amount.
Cost of Cinnamon in Kannada areas
The cost of cinnamon in India may vary according to its type, packaging, form ( stick or powder ), brand, and the buying place (supermarket, local market, or online stores ). The general cost of cinnamon all over India is approximately Rs 300 to Rs 460 per kg.
According to the quality, the cost may increase upto Rs 3000 or more. The cost of cinnamon in Bengaluru and Karnataka is approximately Rs 400 to Rs 2300 per kg.
The cost of powdered cinnamon is a little high compared to cinnamon sticks. So it is preferable to buy cinnamon sticks and then crush them at home to save some money. You should also prefer online shopping for some extra discounts.
Availability and popularity of Cinnamon in Kannada areas( Karnataka, Andhra Pradesh, Kerala, Tamil Nadu, etc.)
You can see the cultivation of cinnamon in Tamil Nadu and Kerala ( lower elevations of Western Ghats ). In Kerala, the hardy plant cinnamon is cultivated in a few areas. This spice is cultivated under different conditions, like wet zone to semi-dried conditions.
Rainfall between 1250 to 2500 mm and 20 to 30 degrees celcious is the ideal weather to cultivate cinnamon. Cinnamon is imported from Sri Lanka to India. So India faces no deficiency of cinnamon.
As you know, South Indian people love to use spices in their daily recipes. The aroma of cinnamon or Dalchini adds magic to the food. So the popularity of Dalchini in South India is very high.
Famous Recipes of Cinnamon in Kannada areas
This cinnamon variety is a mild, sweet-flavored, and delicate spice that is perfect for preparing dessert. It is used in recipes like soups, pies, cookies, chutneys, cakes, curries, teas, and sauces. You can use the spice cinnamon as a flavoring agent and aromatic condiment in various savory, sweet dishes, cuisines, bagels, breakfast cereals, traditional foods, hot chocolates, teas, and snack foods.
Some popular cinnamon recipes are – cinnamon rolls, apple cinnamon muffins, cinnamon roll pancakes, snickerdoodles, sweet potato cinnamon bread, cinnamon energy balls, cinnamon roll casserole, French toast cookies with cinnamon, smoked cinnamon bread, cinnamon baked pumpkin, cinnamon pudding cake, cinnamon roll cheesecake bars, etc.
Final verdict
Cinnamon also has little vitamin K, vitamin B, antioxidants, beta-carotene, choline, beta-cryptoxanthin, alpha-carotene, zeaxanthin, lycopene, and lutein. Antioxidants in cinnamon can help prevent type – 2 diabetes, cancer, oxidative stress, and ome other dangerous diseases.
If you want to enjoy all the significant benefits of cinnamon, you must consume the right amount. Antioxidants in cinnamon support blood sugar level, protect the heart from severe diseases, helps in weight loss, and decrease inflammation.
Ceylon cinnamon is a little expensive but very useful for health and use in many recipes. Its aroma and taste make it unique. If you can’t afford it, then go for cassia cinnamon. It is very common and inexpensive.
From the below article, you can collect so many pieces of information about cinnamon, like – cinnamon in Kannada name, discuss its health benefits, cost, types, nutritional values of cinnamon, uses, popularity, and availability in the local area, etc.
Frequently asked questions
1. What are the health benefits of cinnamon?
1. Cinnamon helps to boost the blood sugar level
2. Cinnamon helps treat fungal infections
3. Cinnamon can prevent the disease, Alzheimer
4. Cinnamon works as an anti-HIV agent
5. Cinnamon helps to prevent cancer
6. Cinnamon helps to decrease the cardiovascular disease risks
7. Cinnamon helps to heal and treat chronic wounds
8. Cinnamon can cure MS (multiple sclerosis )
9. Cinnamon helps to decrease the high-fat meals effects
2. Write down some popular cinnamon recipes all over India ?
Some popular cinnamon recipes are – cinnamon rolls, apple cinnamon muffins, cinnamon roll pancakes, snickerdoodles, sweet potato cinnamon bread, cinnamon energy balls, cinnamon roll casserole, French toast cookies with cinnamon, smoked cinnamon bread, cinnamon baked pumpkin, cinnamon pudding cake, cinnamon roll cheesecake bars, etc.
3. What are some dietary tips for using cinnamon?
You can frequently use cinnamon in both savory and sweet dishes. Because cinnamaldehyde is present in cinnamon, the output fragrance is distinctive and aromatic. Here are some tips to add cinnamon to your diet in a healthy way –
1. You should add cinnamon to cookies, applesauce, slices of bread, and cakes to enhance their flavor.
2. You should sprinkle cinnamon ( one to two pinches ) over your oatmeal instead of sugar.
3. You should cover a waffle with apple and cinnamon to give yourself a less sugar treat.
4. What are the different types of cinnamon found worldwide?
Cassia cinnamon or Chinese cinnamon, Ceylon cinnamon, Indonesian cinnamon or Korintje cinnamon, Vietnamese cinnamon or Saigon cinnamon, and Malabar cinnamon are some popular cinnamon varieties that are found worldwide.
