Chikkudukaya English has a different name; every other aspect of the vegetable stays the same in all the regions of India. chikkudukaya or fava beans are seen as one of the common types of vegetables you will find in the market; when you look at the local or online market, they will have a wide range of chikkudukaya types for people to buy.
One of the reasons why Chikkudukaya sells enormously in the market is because of its blending with other food. In India, people have long been mixing chikkudukaya with other vegetables to taste better. The healthy benefits of chikkudukaya are another reason that makes chikkudukaya a popular item on the list.
The demanding aspect of chikkudukaya in the Indian market comes from its affordability appeal to them. Most people who are used to fava beans; like to mix the chikkudukaya with other items to make the dish more appealing and healthier; the households of Indian have already adopted and created many words surrounding chikkudukaya, and this variety of recipes have made chikkudukaya even appeal better for the people who are not used to vegetables.
The different recipes make chikkudukaya more appealing without making the dishes boring to eat.
| English name | Broad Beans |
| Binomial Name | Vicia faba |
| Kingdom | Plantae |
| Genus | Vicia |
| Order | Fabales |
| Family | Fabaceae |
| Subfamily | Faboideae |
| Clade | Tracheophytes |
| Clade | Angiosperms |
| Clade | Eudicots |
| Clade | Rosids |
Chikkudukaya in English name
chikkudukaya in English is known as Broad Beans, Kidney Beans, and fava beans; the vegetable is already a favorite in many parts of India.
It is easier to find different names attached to the chikkudukaya when you visit many states of India, which tells you how popular the vegetable is in the local Indian market. Every state in India might have a different name for chikkudukaya, but all of them will have the same nutrient value and benefits.
Another look at chikkudukaya comes from the range of benefits and nutrition it has to offer to the body. The color of the fava beans is green, and they are tiny in size.
While there are dishes that have been made by making the chikkudukaya in the center, there are tons of others that make use of fava beans as a side ingredient for a main dish.
When you look at the Indian market and the appeal of the fava beans, you will soon see how effective chikkudukaya is when it is blended well with other items of a dish. It could be traditional or modern; chikkudukaya makes everything a bit better for the food to appear suitable.
Some Products of Chikkudukaya
Click here to Check Some products of chikkudukaya on amazon.
Highlights of chikkudukaya vegetable
Here are interesting facts about chikkudukaya types in the market; While the chikkudukaya in english might spell out differently, the product stays the same, and the various types add more value to the market. This section will be all about chikkudukaya facts and what makes them attractive in the market.
- Chikkudukaya comes with healthy amounts of nutrients and minerals.
- The taste here will be good, but it is better if you cook it beforehand, as some side effects come from taking it raw.
- Different types of chikkudukaya also make them exciting purchases.
- It provides a tremendous amount of value to the immune system by preventing osteoporosis.
- Side effects are also present, so avoid them if you meet the description. It is better to consult a doctor beforehand.
When you add a new vegetable to your diet list, it can add many benefits; once you are aware of the side effects, you will make a better judgment on the purchase. Most people just make a purchase of any vegetable. They read the benefits first.
Side effects of chikkudukaya
Almost all the vegetables you will find in the market will have their fair share of side effects that you will have to deal with if you decide to consume them on a daily routine. Fava beans are no different to other items.
You will find them on the shelf of a local vegetable store; you will have to face many problems. This section will cover all the side effects of chikkudukaya; it will be better if you look at the side effects before you go through all the benefits of chikkudukaya.
1. Alleviate depression
Taking chikkudukaya will also introduce your body to Levodopa, also known as I-dopa. The body here will convert the compound levodopa into dopamine, which acts as a neurotransmitter that regulates your blood.
2. The high amount of Levodopa
Some research did suggest a high amount of Levodopa that will lead to Vitamin B6 deficiency, which can lead to depression.
People who are dealing with G6PD deficiency might want to avoid consuming fava beans.
3. Other critical symptoms
Lastly, the fava beans may lead to allergic reactions; if the fava beans are well cooked, then it might lower the risk of allergic reactions.
The side effects of fava beans here are widespread, with minor side effects that might make drastic changes in your body after consumption. So you can think about taking a limited amount of it on a daily basis, overconsumption of it.
Benefits of chikkudukaya vegetable
The healthy benefits of chikkudukaya will be enough to convince people to change to a new diet plan. Fava beans will contain help to maintain our Health that is dripped in the modern style.
When you look at the benefits, you will understand why people are using fava beans in almost all the essential familiar dishes around the world, that includes India.
When people want to try out a different diet plan, they will read about the benefits of the vegetable before they jump to anything else. The rising expenditure on the internet has allowed many people to adopt a new lifestyle over their current one.
Please read about the side effects list before delving into the health benefits of chikkudukaya, or fava beans, as it is known in english.
1. Nutrients present in chikkudukaya vegetables
chikkudukaya in English carries around the same amount of nutritional and mineral value as it does in other languages of India. The range of nutrition values is mostly the same, while different types may yield results that might not look familiar. Here are some of the nutrients present in chikkudukaya.
| Nutrients | Amount per 100 g |
|---|---|
| Fiber, total dietary (g) | 37.5 |
| Calcium, Ca (mg) | 154.5 |
| Iron, Fe (mg) | 10.05 |
| Magnesium, Mg (mg) | 288 |
| Phosphorus, P (mg) | 631.5 |
| Potassium, K (mg) | 1593 |
| Sodium, Na (mg) | 19.5 |
| Zinc, Zn (mg) | 4.71 |
| Copper, Cu (mg) | 1.24 |
| Manganese, Mn (mg) | 2.44 |
| Selenium, Se (mcg) | 12.3 |
| Carotene, beta (mcg) | 48 |
| Vitamin E (alpha-tocopherol) (mg) | 0.08 |
| Vitamin A, IU (IU) | 79.5 |
| Vitamin C, total ascorbic acid (mg) | 2.1 |
| Thiamin (mg) | 0.83 |
| Riboflavin (mg) | 0.5 |
| Niacin (mg) | 4.25 |
| Vitamin B-6 (mg) | 0.55 |
| Pantothenic acid (mg) | 1.46 |
| Folate, total (mcg) | 634.5 |
| Vitamin K (phylloquinone) (mcg) | 13.5 |
As you can tell, chikkudukaya comes with a decent range of nutrients that makes for a great vegetable that you can add to your overall diet without worrying about anything.
2. Lower the risk of congenital disabilities.
Folate is known for many uses, one of them being as a critical nutrient for pregnant women. Folate is associated with helping lower congenital disabilities. Folic acid can reduce congenital disabilities, spina bifida, and anencephaly. The study of folic acid showed effects on congenital heart defects.
Where the reset led – epidemiological studies to report more conflicting results regarding the link between maternal folic acid and the risk of congenital heart defects.” the researchers found a positive association that took place between supplementation of maternal folate and a lower risk of CHDs.”
3. Deals with osteoporosis
Fava beans or chikkudukaya come with 36% of manganese; it will vastly improve your bones and will help increase bone mass as well. It will also help you deal with calcium deficiency.
The US national library of Medicine advised that consuming forms of manganese with cal mum, zinc, and copper will have the chance to reduce spinal bone loss in older women.
4. Lower heart disease
It brings us back to magnesium, the topic of the above point. While it might help people who are going through osteoporosis, some research did show it’s linked to reducing diastolic blood pressure.
Another study revealed that magnesium supplementation for 3 to 24 weeks has led to a decrease in systolic blood pressure, and the other blood pressure is known as diastolic.
5. It makes for a better immune system.
A good amount of copper will help your blood cells; it will make sure the free radicals never damage your body by eliminating them. The job of copper is to make sure white blood cells function correctly in the body.
While our body does produce copper, it does to a certain extent. Taking fava beans will give more ammunition for your body to keep the free radicals at bay.
6. Other lists of benefits
- Fava beans will provide much-needed energy to your body because of Iron.
- chikkudukaya might improve motor function for people who are dealing with Parkinson’s disease.
The health benefits of fava beans are what make people interested in the vegetable. Again, if you suffer from allergic reactions from consuming it, you need to consult a doctor right away before the disease takes over. Allergic reactions to fava beans might not be expected, but it is better not to take chances with them.
Nutrients of Chikkudukaya
chikkudukaya in English translates to fava beans; while there are different english names foto chikkudukaya, you can use fava beans as it is a universal name for the chikkudukaya. When people are looking for a healthy diet plan routine, fava beans stay caught up on the list.
It is the affordability and a good amount of nutrition that brings the popularity of fava beans to the local market. This section will cover all the nutrient values of chikkudukaya; here is the list of all the nutrients that come with fava beans.
| Nutrients | Amount per 100 g |
|---|---|
| Protein (g) | 39.18 |
| Total lipid (fat) (g) | 2.3 |
| Carbohydrate, by difference (g) | 87.44 |
| Energy (kcal) | 511.5 |
| Sugars, total (g) | 8.55 |
| Fiber, total dietary (g) | 37.5 |
| Calcium, Ca (mg) | 154.5 |
| Iron, Fe (mg) | 10.05 |
| Magnesium, Mg (mg) | 288 |
| Phosphorus, P (mg) | 631 |
| Potassium, K (mg) | 1593 |
| Sodium, Na (mg) | 19.5 |
| Zinc, Zn (mg) | 4.71 |
| Copper, Cu (mg) | 1.24 |
| Manganese, Mn (mg) | 2.44 |
| Selenium, Se (mcg) | 12.3 |
| Vitamin A, IU (IU) | 79.5 |
| Carotene, beta (mcg) | 48 |
| Vitamin C, total ascorbic acid (mg) | 2.1 |
| Vitamin E (alpha-tocopherol) (mg) | 0.08 |
| Thiamin (mg) | 0.83 |
| Riboflavin (mg) | 0.5 |
| Niacin (mg) | 4.25 |
| Pantothenic acid (mg) | 1.46 |
| Vitamin B-6 (mg) | 0.55 |
| Folate, total (mcg) | 634.5 |
| Vitamin K (phylloquinone) (mcg) | 13.5 |
| Folate, DFE (mcg_DFE) | 634.5 |
| Fatty acids, total saturated (g) | 0.38 |
| Fatty acids, total monounsaturated (g) | 0.45 |
| Fatty acids, total polyunsaturated (g) | 0.94 |
All about chikkudukaya vegetable
The similarity of chikkudukaya with other vegetables is going to be expected. The pods here fall into the same circle as other items that you will easily find in any vegetable market in your local vicinity. This section will cover all the appearance details of chikkudukaya.
The appearance of chikkudukaya
The color here is going to be green and leathery. You have to ask the shop owner for fava beans to get his Pacific type of vegetable. While others may look similar, it is better to let them know about the kind of vegetable you are looking for in the market.
Size of chikkudukaya vegetable
The size of the chikkudukaya will usually stay large, around six to twelve inches long. The beans inside are significant; you can see it as an overgrown lima bean or light green.
Taste of chikkudukaya
The taste here is going to be very creamy, earthy, nutty, slightly sweet and bitter. Some people have said the flavor of fava beans is somewhat cheesy.
The smell of chikkudukaya vegetables
The odor here is going to be very yeasty. Various articles have said the same thing, the smell here is going to remind you of fresh yeast.
Cultivation area
The ideal condition here will be full sun. The soil here is preferred to be silty loam, but fava beans are also compatible with sandy loam. The ground needs good drainage; the pH should be between 6.5 and 9.0. In India, it comes from the northern states during the rainy season in hill mountain regions.
Types of chikkudukaya vegetable
Chikkudukaya in English is known as fava beans. In the market, you will easily find different types of fava beans; most of them will have their own cost and appeal to them. It can get challenging to see all of them in one place, especially in the local market. But when you step into an online field, you will encounter a wider variety of chikkudukaya types.
1. Aguadulce
The beans here will grow up to between eight to nine-inch pods containing seeds that can grow up to seven to eight; the plant here can reach 3 to 4 in height.
2. Bell
The plant here can grow up to two to five feet tall; the other name for the bell type is small seeded horse beans.
3. Crimson Flowered
It is also known as crimson flowering; the flowers here are beautiful to pollinators. The plant here can rise to 3 ft tall and needs support.
4. Diana
The pods here can grow up to 3 to 41/4 inches long.
5. Robin Hood
The beans here can grow up to 12 to 18 inches tall. The pods here can have 4 to 6 green seeds each; it will take around 100 days for the spring crops to mature.
6. Stereo
Plants here can grow up to 3 ft in height; the pods here can contain around five seeds each. The seeds here are bred for thin and tender skins compared to most broad bean types and how they appear on the surface.
7. Sweet Lorane
It is also known as Horse beans; the seeds here are in the colour green to brown to tan. The size here will be around half of the size of the broad beans. The skin here is thin, unlike other fava bean types; here, you don’t need to put some time to peel them to enjoy it.
chikkudukaya Recipes in the cuisine world
chikkudukaya in English may have different names, but Indian cuisine has used the ingredient to make plenty of new recipes. Chikkudukaya has been applied to many typical dishes. Since it is one of the household ingredients, there are plenty of chikkudukaya recipes available for you to try out.
Most of the recipes here will be simple to make without putting too much effort into your hands, as many of the recipes will include the fava beans as a side ingredient to the main dish.
The beans are widely popular in restaurants; it is common to find the chikkudukaya in many of the popular dishes on the menu. Some of the expensive dishes in excellent restaurants will have fava beans on the side of major popular dishes as they do an excellent job of elevating the average dish to a new level.
1. chikkudukaya sabzi
While curry is a favorable and pretty common dish to make in the Indian household, a lot of ingredients and vegetables go on to make the curry tastier and healthier. You can add chikkudukaya to the mix to make the curry even better, as the beans do a fine job of making the appearance of any curry better.
You can fry them or straight up boil them in water for a couple of minutes. The beans do manage to make the dish look better on a plate, and if everything goes well, they will add more to the taste of the curry.
2. chikkudukaya fry
Another best way to give chikkudukaya a try is by frying them. This here will be a bit complex, but you have to mix up plenty of ingredients, that includes various types of oil and spices mix. Once you get them all to the table, you can start following the steps to make a great tastier chikkudukaya fry to steal the heart of anyone who eats it.
Around India, it is common to find chikkudukaya dishes on various traditional and modern dishes. If you step into any restaurant, you are likely to find multiple types of dishes that will make use of chikkudukaya as a side ingredient. But in the Indian household, the ingredient will be seen as a side ingredient to many of the dishes rather than being the center focus.
chikkudukaya price in India and global markets
The price of chikkudukaya will usually come between 30 rupees to 70. Here the price of the ingredient stays almost consistent all the time without minor fluctuation. The cost here will be less than the 100 rupees mark. You will get a decent amount of chikkudukaya under 30 to 50 rupees in the local market or online.
The cost of chikkudukaya online might offer different pricing compared to the local market. Where the variation of the vegetable will play a significant role in shifting the price to higher numbers.
You will also encounter the premium quality chikkudukaya online and in some of the local stores in your vicinity; the cost of this specific quality item will be around 50 to 150 rupees. But for most people, common variety has become the item they go for instead of opting out for quality-oriented items.
Most of the chikkudukaya can be obtained from the local market for a lower price tag. Some of the packages will have organic tags attached to them, but they will be costly compared to the average products that you are used to in the market.
The international price for chikkudukaya vegetable
The international pricing for chikkudukaya carries almost the same tone as it does in the markets of India. The cost of chikkudukaya can always be found under the affordable tag since they are easily made in many parts of the country and always seem to meet the demand of the consumers.
The price for chikkudukaya can easily be found between $3 to $5. Many international websites have listed the fava beans as one of the most affordable items in the market, as you will see a price tag of $3 on many of the fava bean varieties available for purchase.
Since it is a popular ingredient worldwide, you will encounter a variety of prices, but most of them will be just the same with few differences.
The standard of $3 will ring the bell in any country you visit in the world; the worldwide pricing for the chikkudukaya almost stays the same, as it is one of the everyday items in the market.
Since the price falls on the demand, the supply always makes it to the end. The international asking price for fava beans will follow the $3 mark in all the countries in the world with minor differences.
Ordering online is a great way to get things that might be outside the local market. But you will have to watch out for various transportation charges and other fees that will bring up the price of something simple like fava beans to $8 or $9.
If you are looking for a specific type of fava beans, then you need to pay that price, as you might only get some of the variants of fava beans in your local market.
- chikkudukaya vegetables in India are priced – from 30 rupees to 50 rupees
- chikkudukaya vegetable in Usa. – $3 to $5
- chikkudukaya vegetable in Europe – €1.75 to €1.89
- chikkudukaya vegetable in Canada – CA$1.40 to CA$1.50
- chikkudukaya vegetable in Australia – A$8.99
All the data was taken from the online market; the links are mentioned below to find the product from the aforementioned countries.
Always try to experiment with the vegetable with others to get more out of them than their initial value.
Conclusion
chikkudukaya in English comes with a different name, and the native name for the vegetable in discussion will also be different as well. But the sheer number of nutrients and benefits will stay the same without any significant differences.
The price and the affordability of Chikkudukaya will all come down to its quality and the type of products you are interested in making a purchase. There are specific seasons where the popularity of chikkudukaya will be very high; getting them in those months might cost more.
Organic markets will have their own asking price for the chikkudukaya, as the non-chemical variant will demand more money for them. You can also get them online for a discount, as many of the websites do throw out many deals to reduce the price tag of the vegetable to even lower numbers. The same rule applies to the average products as well.
FAQ
The popularity of the chikkudukaya vegetable has given plenty of fast food people a more health-conscious mindset.
Does chikkudukaya taste bitter?
Nope, they are known to have a cheesy smell; you can think about eating them raw. But when it is well cooked, you will enjoy it more as the ingredient goes well with other dishes that we are used to in Indian households.
Many new dishes have also popped up to give you a new side to the look as they added a more stylish inclusion of the fava beans to their dishes without damaging the overall quality of the dish. The beans were used to enhance the broad appeal of the dish to the eyes of the beholder.
Is chikkudukaya vegetable easy to cook for first-timers?
The recipes here are all about using the ingredients as simply as possible without making things a bit difficult. There are different recipes available to simplify the dish, and at the same time, you will quickly encounter challenging dishes that will require you to put more hours into the creation of the dish.
In a way, there are recipes that certainly make the ingredient ork for the first-timer who needs more experience in the kitchen.
Trying out simple dishes will eventually lead you to the doors of advanced recipes, so it’s better if you start cooking with the ingredient; then, gradually, your skill will improve to more intermediate recipes.
Should you worry about the side effects of chikkudukaya?
The side effects of chikkudukaya do to start any problems in the body, but you need to take precautions before you think about adding chikkudukaya to your regular diet. While side effects do play a significant role in vegetables, they will not be life-threatening.
When you’re adding some things new to the overall diet, any prior allergic reaction to the new ingredient might pop up. It is better not to take the risk of consulting a doctor before you add it to your diet.
Are chikkudukaya vegetables good for your Health?
The benefits are what sells the chikkudukaya to many people who don’t want to try it out ever in their life. Now thanks to the popularity of healthy food, it has allowed them to see the lesser-known or rarely used vegetables in the market at the forefront of the web pages.
Fava beans are one of the items that are certainly getting a lot of attention from people who want to switch to a healthy diet without any hassle.
While you do have to cook the food, the effort here will be less compared to the items in the vegetable market.
Are chikkudukaya vegetables expensive?
You Can easily buy 500 grams of them for under 20-40 rupees. They are very affordable for anyone, which tells us why the popularity of the items is still soaring in high numbers in the Indian market. We might never see the number go up to higher numbers. Buying quality and types will play a major role in dictating the price.
