Carrot is one type of root vegetable that generally comes with an orange color. Yellow, purple, red, black, and white carrot cultivars also exit. All these cultivars are domesticated forms of wild carrots.
Southwestern Asia and Europe are the natives of carrot or Daucus carota. This plant is originally cultivated for its seeds and leaves. The origin of the carrot is in Persia. The Taproot of carrot is the most commonly eaten part.
The article below is all about carrots, like – carrot in Telugu, their types, cost, nutritional value, availability, health benefits of carrots, and many more.
| English name | Carrot |
| Telugu name | Karet or Gujjara Gadda |
| Kingdom | Plantae |
| Species | D. carota |
| Genus | Daucus |
| Family | Apiaceae |
| Order | Apiales |
Carrot in Telugu name
If you read the above table carefully, you can know the Telugu name of Carot, Karet, or Gujjara Gadda. However, carrot is the most famous name in all over the world, including India. But it is possible that the local people in Telugu-telling areas (Telangana, Andhra Pradesh, Kerala, some regions of Chhattisgarh and Odisha ) can’t understand the English name.
It would help if you asked them for Karet or Gujjara Gadda at those places. But the city people can understand the name carrot, and you can get many different carrot dishes on the city restaurants and hotel menus.
Health benefits of carrot
Carrots are rich in fibers, vitamins , minerals , antioxidants, and some plant compounds. So, consuming carrots is beneficial for overall health. But some health benefits of carrots are –
- Carrots are very good for eye health because of their huge vitamin A content.
- Carrots can lower the risk of cancer.
- Carrot helps to keep your heart healthy.
- Carros can boost your immunity power.
- Carrots are helpful for those who suffer from constipation.
- Carrots help to control diabetes.
- Carrot helps to lower blood cholesterol.
- Carrot helps to lose weight.
Types of carrot
If you want to cultivate or love to eat carrots but don’t know how to choose the best variety, this article is very helpful. Carrots’ varieties differ from each other based on their shape, characteristics, quality, color, and origin. Some common and important carrot varieties are –
- Imperator carrot
- Danvers carrot
- Nantes carrot
- Chantenay carrot
- Rainbow carrot
- Purple carrot
- Yellow carrot
- Red carrot
- White carrot and
- Black carrot
Nutritional value of carrot
Carrots are rich in fibers, vitamins ( vitamin – A, vitamin K1, vitamin B6 ), minerals ( biotin and potassium ), nutrients, antioxidants, and some plant compounds ( lutein, polyacetylenes, beta carotene, alpha-carotene, lycopene, and anthocyanins ).
You can get 25 kcal energy, 6 grams of carbohydrates, 0.5 grams of protein, 1.5 grams of fiber, 2.9 grams of sugar, and 0 grams of fat from a medium-sized carrot ( 61 grams ).
100 grams of carrot provides –
| Nutrients | Quantity | % of the daily value |
|---|---|---|
| Calories | 41 kcal | – |
| Protein | 0.9 grams | – |
| Total fat | 0.2 grams | – |
| Saturated and trans fat | 0 gram | – |
| Sodium | 69 mg | 2% |
| Potasium | 320 mg | 9% |
| Total carbohydrate | 10 grams | 3% |
| Sugar | 4.7 grams | – |
| Dietary fiber | 2.8 grams | 11% |
| Magnesium | – | 3% |
| Cobalamin | – | 0% |
| Vitamin B6 | – | 5% |
| Vitamin C | – | 9% |
| Calcium | – | 3% |
| Magnesium | – | 3% |
| Iron | – | 1% |
Cost and availability of carrot in Telugu areas
In India, the cost range of carrots falls between Rs 45 to Rs 200 per kg. The cost depends upon quality, type, and the buying place. Rs 50 to Rs110 per kg is the average carrot price in Andhra Pradesh. You can buy 1 kg of carrot by spending around Rs 55 in Telangana, which is very affordable.
Its high fiber, mineral, and vitamin content make it a cost-worthy vegetable. The average carrots cost approximately Rs 40 to Rs 95 per kg in Odisha. You can purchase carrots from online stores to get some more discounts.
Carrot is one of the major vegetables. Most carrots are produced in Karnataka, Andhra Pradesh, Uttar Pradesh, Punjab, and Haryana. India produces a sufficient amount of carrots in which the wanting can be fulfilled.
Side-effects of carrot
No critical side effects of carrots are recorded in medical history. But consuming it in the wrong quantity can put you in some problems. Some of them are –
- Orange skin or carotenemia
- Gas
- Bloating
- Dry skin
- Hair loss
- Joint pain
Final verdict
Carrots are full of nutrients and a perfect crunchy snack with low sweetness and calories. This amazing vegetable is associated with eye, heart, and digestive health. It helps to lose weight and fight against cancer. Carrots come in several shapes, colors, and sizes. You can add them to make your diet healthy.
This article is all about carrot in Telugu, like carrots, their types, cost, nutritional value, availability, health benefits of carrots, and many more.
Frequently asked questions
1. What are the names of different ( popular ) types of carrots?
1. Imperator carrot
2. Danvers carrot
3. Nantes carrot
4. Chantenay carrot
6. Rainbow carrot
7. Purple carrot
8. Yellow carrot
9. Red carrot
10. White carrot and
11. Black carrot
2. What are the health benefits of carrots?
1. Carrots are very good for eye health because of their huge vitamin A content.
2. Carrots can lower the risk of cancer.
3. Carrot helps to keep your heart healthy.
4. Carros can boost your immunity power.
5. Carrots are helpful for those who suffer from constipation.
6. Carrots help to control diabetes.
7. Carrot helps to lower blood cholesterol.
8. Carrot helps to lose weight.
3. Can you consume carrots daily?
You can get numerous health benefits by consuming carrots because they contain vitamins, minerals, and fibers. Carrot has a compound named beta-carotene. If you eat too much carrot, your body collects excessive beta-carotene in the blood.
It may lead to skin peeling and pigmentation. You may face some other difficulties. So consult with your doctor or dietician before adding carrots to your diet.
4. What is the cost of carrots in India?
In India, the cost range of carrots falls between Rs 45 to Rs 200 per kg. The cost depends upon quality, type, and the buying place. Rs 50 to Rs110 per kg is the average carrot price in Andhra Pradesh.
You can buy 1 kg of carrot by spending around Rs 55 in Telangana. The average carrots cost approximately Rs 40 to Rs 95 per kg in Odisha.
