Barley or Hordeum Vulgare is home of the member of the Hordeum genus of the grass family. This major cereal crop is globally grown in the temperate climate. Ten thousand years ago, Barley was one of the grains cultivated first in Eurasia ( North East Africa and Western Asia ).
Globally, 30% of produced barley is used as a component of different foods and it is counted as a source of fermentable material for certain distilled beverages and beer. Rest 70% is used as animal fodder. Bere is the old English name for Barley.
One of the best, most nutritious, and healthy cereal grains in Barley. It comes with a nutty, mild flavour and chew texture. Barley is a seed of a certain type of grass that has been cultivated by ancient civilizations ( ten thousand years ago ).
The below article contains all kinds of information about barley. Like – Barley in Kannada, its cost, availability, popularity in the local area, health benefits of Barley, nutritional value, and many more.
| English name | Barley |
| Kannada name | Jave Godhi |
| Kingdom | Plantae |
| Species | H.vulgare |
| Family | Poaceae |
| Subfamily | Pooideae |
| Order | Poales |
| Genus | Hordeum |
Barley in Kannada name
There are so many different names used for Barley in other Indian regions. But Jave Godhi is the Kannada name of Barley. In the rural Kannada-telling area, people may need help to recognize Barley by its English name. It would help if you used the word Jave Godhi for better communication.
But the people in the city area and the restaurants there are familiar with barley. The shop in the city area also knows the English name.
Indian names of Barley in other languages
| Languages | Names of barley |
|---|---|
| English | Barley |
| Kannada | Jave Godhi |
| Tamil | Valkothumai or Barliarisi |
| Malayalam | Barley |
| Hindi | Jaun or Jan |
| Telugu | Pachcha Yavulu or Barli Biyyam |
| Marathi | Satu |
| Konkani | Barli |
| Bengali | Jab |
| Gujurati | Cheno or Juvar |
Nutritional value of Barley
The nutritional value of 100 grams of Barley that you can get –
| Nutrients | Quantity | % of the daily value |
|---|---|---|
| Calories | 354 kcal | – |
| Protein | 12 grams | – |
| Cholesterol | 0 mg | 0 |
| Total fat | 2.3 grams | 3% |
| Saturated fat | 0.5 grams | 2% |
| Potassium | 452 mg | 12% |
| Sodium | 12 mg | 0% |
| Total carbohydrate | 73 grams | 24% |
| Sugar | 0.8 grams | – |
| Dietary fiber | 17 grams | 68% |
| Nutrients | % of the daily value |
|---|---|
| Iron | 19% |
| Calcium | 3% |
| Folate | 5% |
| Potassium | 13% |
| Magnesium | 33% |
| Cobalamin | 0% |
| Riboflavin | 17% |
| Phosphorus | 26% |
| Thiamine | 43% |
| Niacin | 23% |
| Selenium | 54% |
| Manganese | 97% |
| Copper | 25% |
| Zinc | 18% |
| Vitamin B6 | 15% |
| Vitamin C | 0 |
Whole grain barley is full of nutrients. When you cook it, Barley becomes double in size. You have to keep this fact in your mind when calculating nutritional facts.
Barley is high in minerals, vitamins, and other vital plant compounds. This grain is available in different forms, from hulled Barley to barley flour, flakes, and grits. You can consume Barley as a whole grain to get a high amount of fiber, selenium, manganese, and molybdenum. It also has a nice amount of vitamin B1, copper, magnesium, niacin, phosphorus, copper, and chromium.
Side effects of Barley
- Generally, it is good to add whole grains like Barley to your diet. But barley may harm some people. Barley contains gluten like other grains. So people suffering from celiac disease and intolerant to wheat should avoid consuming Barley.
- Fructan is a short-chain carbohydrate in Barley, also known as fermentable fiber. Eating fructan may lead to bloating and gas in people suffering from IBS, irritable bowel syndrome, and other digestive issues. If you have a sensitive digestive tract, then avoid Barley.
- Barley has an impactable effect on blood sugar levels. If you are taking insulin or medications for lowering blood sugar or you have diabetes, then avoid consuming Barley.
Health benefits of Barley
You can add barley to soups, cereals, and many foods. Barley is a grain known as a great source of healthy nutrients. You can get a lot of fiber from hulled Barley, which can help to reduce obesity and developing diabetes risks.
Beta-glucan is one type of fiber present in Barley. It is a soluble fiber that becomes a gel when it gets in touch with fluid. Bete-glucan is also present in oats, which helps to improve the control of blood sugar and decrease the level of cholesterol.
Antioxidants like beta-carotene, vitamin E, zeaxanthin, and lutein are the components of Barley. They help repair damaged cells due to oxidative stress and protect them.
1. Nutrients present in barley are very beneficial for your health
Barley is high in minerals, vitamins, and some other vital plant compounds. This grain is available in different forms, from hulled Barley to barley flour, flakes, and grits. You can consume Barley as a whole grain to get a high amount of fiber, selenium, manganese, and molybdenum. It also has a nice amount of vitamin B1, copper, magnesium, niacin, phosphorus, copper, and chromium.
Lignan is a group of antioxidants that is beneficial to decrease the risk of heart disease and cancer. Barly has antinutrients like other grains, and it helps to improve your nutrient absorption ability and body digestion.
If you want to reduce the content of antinutrients from Barley, you should sprout or soak the grain. By this method, Barley absorbs more nutrients. It also helps to increase protein, vitamin, antioxidant, and mineral levels.
2. Barley helps to lose some weight by reducing hunger
Barley helps to promote fullness and feelings and reduce appetite. These two factors may help in the weight loss process. Due to the high fiber content in Barley, you feel less hungry. Beta-glucan – the soluble fiber helps so much in controlling hunger.
Beta-glucan becomes a gel-like substance when it comes in touch with liquid in your gut. It helps to absorb nutrients and slow down digestion. This process promotes fullness by curbing your appetite. According to various studies, soluble fiber like beta-glucan is a very effective fiber that helps to reduce food consumption and reduce need.
3. The soluble and insoluble fiber content in Barley helps improve digestion
The help of Barley can boost your intestinal health. High fiber content, Particularly insoluble fiber, is responsible for good digestion. Barley contains a high amount of insoluble fiber compared to soluble fiber. Insoluble fiber does not dissolve in water, unlike soluble fiber. So insoluble fiber helps in bulking stool and reduces the problem of constipation by boosting intestinal movement.
According to a study of four weeks on adult women, the consumption of Barley regularly increased stool volume and improved bowel function. The soluble fiber content of barley helps to provide food to friendly bacteria in the gut. This process helps to produce SCFAs ( short-chain fatty acids ).
According to some research, SCFAs help reduce inflammation, feed gut cells, and reduce gut disorder symptoms like Crohn’s disease, ulcerative colitis, and IBS ( irritable bowel syndrome).
4. Barley helps to reduce gallbladder surgery risks and prevent gallstones
The fiber content of Barley is so high, and it helps to fight against gallstone issues. Generally, some solid particles forming spontaneously in the gallbladder are known as gallstones. Gallbladder is a tiny organ that is situated under your liver. Bile acids are helpful for fat digestion, and the gallbladder helps in this process.
There are no symptoms of gallstones in most cases. Occasionally, the gallstones become more extensive and get stuck in the gallbladder duct. It leads to intense pain. In those cases, the patient must go through surgery for gallbladder removal.
But Barley’s insoluble fiber helps reduce gallbladder surgery by preventing gallstone formation. According to ome studies, consuming 5 grams of insoluble fiber helps decrease the 10% risk of gallstone. Obesity may be a cause of gallstone formation. But fiber-rich food like Barley helps to lose weight and avoid the developing threat of gallstones.
5. Beta-glucan in Barley helps to decrease cholesterol
Barley helps to control cholesterol levels. Barley has beta-glucan content, which helps to bind bile acids by reducing LDL or bad cholesterol. The human body removes bile acids produced by the liver, from cholesterol, with the help of faeces. After this process, the liver must need more cholesterol to prepare new bile acids. In this way, it helps to decrease the circulating cholesterol amount in your body.
According to a study, some people with cholesterol followed a diet rich in Barley, brown rice, or whole wheat. After five weeks, the people who followed Barley reduced 7% cholesterol levels compared to whole wheat and brown rice eaters. They successfully reduced their triglyceride levels and increased HDL or good cholesterol levels.
6. Barley helps reduce heart disease risks
You should add whole grains to your diet for better heart health. So it is evident that adding Barley to your diet can help decrease your heart disease risks. Barley may be responsible for decreasing certain health risks – it helps to decrease the blood pressure level with the help of soluble fiber and reduces the LDL cholesterol level.
According to randomized control studies, consuming an average amount ( 8.7 grams ) of soluble fiber per day is beneficial. It is directly linked to the reduction of moderate amounts ( 0.3 to 1.6 mm ) of Hg in blood pressure. LDL cholesterol and high blood pressure are important risk factors for heart-related diseases. So Barley helps to protect your heart by reducing those risk factors.
7. Soluble fiber and magnesium content in Barley help to fight against diabetes
Barley helps to improve insulin secretion and decrease blood sugar levels. These two factors help in reducing type-2 diabetes risks. Magnesium is a mineral that helps in sugar usage of your body and insulin production. It is present in Barley.
The high Barley’s High soluble fiber content helps bind this grain with molecules and water by moving through the digestive tract. It helps to decrease sugar absorption into the bloodstream.
According to some research, Barley in breakfast can provide a lower maximum rise in insulin and blood sugar levels compared to breakfast, including oats like whole grains.
8. Barley helps to prevent colon cancer
A whole grain-rich diet is helpful in decreasing many chronic diseases like certain cancers, especially colon cancer. The high fiber content in barley is essential in curing colon cancer.
The insoluble fiber content of Barley helps to decrease the duration of food intake for the purpose of gut clearing. This factor works as a protector against colon cancer. On the other hand, the soluble fiber content helps to remove harmful carcinogens from your guy by binding with them.
Some other compounds in Barley, like – saponins, phenolic acids, phytic acids, and antioxidants, may provide protection against cancer and reduce its development.
Cost of Barley in Kannada areas
The average cost of 1 kg of barley in India is around Rs 19, which is pocket-friendly. Everyone can afford Barley. The minimum and maximum market price for 1 kg of barley in India is around Rs 15 and Rs 23, simultaneously. The feed market of Barley is generally cheaper because it has a lower energy value than other grains.
Popularity and availability of Barley in Kannada areas
Barley is grown well in alkaline, saline, or marginal soils in areas of water scarce as rainfed crops. It is commonly cultivated in Madhya Pradesh, Uttar Pradesh, Punjab, Himachal Pradesh, Jammu & Kashmir, Bihar, and Haryana.
Rajasthan is the highest barley producer in India. Because most countries of India are cultivated barley, there is no deficiency. India also exports Barley to other countries that need Barley.
The fiber, protein, minerals, nutrients, antioxidants, and many other beneficial components present in Barley make Barley a superfood for all age group people. So people around the world love to eat Barley. It is also affordable and readily available.
Popular Recipes for Barley in Kannada areas
You can add barley to soups, cereals, and many foods. Some popular barley recipes are – Barley and mushroom Khichda, barley risotto, Barley and red rice salad, bell paper stuffed with Barley, barley and spinach risotto, pearl barley salad with avocado and pomegranate, barley risotto with marinated chicken, Japanese curry Arancini with barley salsa Mediterranean roasted vegetable barley, vegetable barley soup, masala barley, barley water recipe, barley dosa recipe and etc.
Final verdict
Beta-glucan is one type of soluble fiber present in Barley, and it becomes a gel when it gets in touch with fluid. It helps to improve the control of blood sugar and decrease the level of cholesterol. Antioxidants like beta-carotene, vitamin E, zeaxanthin, and lutein are the components of Barley. They help repair damaged cells due to oxidative stress and protect them.
You can add barley to soups, cereals, and many foods. Barley is a grain known as a great source of healthy nutrients. You can get a lot of fiber from hulled Barley, which can help to reduce obesity and developing diabetes risks. So it would help if you consumed barley regularly, but first, consult with any reputable dietician or doctor for better advice.
Hope you got all kinds of information about Barley from the above article. Like – Barley in Kannada, its cost, availability, popularity in the local area, health benefits of Barley, nutritional value, and many more.
Frequently asked questions
1. How does Barley help to lose some weight by reducing hunger?Â
Barley helps to promote fullness feelings and reduce hunger. These two factors may help in the weight loss process. Due to the high fiber content in Barley, you feel less hungry. Beta-glucan – the soluble fiber helps so much in controlling hunger.
Beta-glucan becomes a gel-like substance when it comes in touch with liquid in your gut. It helps to absorb nutrients and slow down digestion. This process promotes fullness by curbing your appetite. According to various studies, soluble fiber like beta-glucan is a very effective fiber that helps to reduce food consumption and reduce need.
2. What are the health benefits of Barley?
1. Nutrients present in Barly are very beneficial for your health
2. Barley helps to lose some weight by reducing hunger
3. Barley helps to reduce gallbladder surgery risks and prevent gallstones
4. Beta-glucan in Barley helps to decrease cholesterol
5. Barley helps in reducing the chances of heart disease
6. Soluble fiber and magnesium content in Barley helps to fight against diabetes
7. Barley helps to prevent colon cancer
8. The soluble and insoluble fiber content in Barley helps in improving digestion
3. How does Beta-glucan in Barley helps to decrease cholesterol?
Barley helps to control cholesterol levels. Barley has beta-glucan content, which helps to bind bile acids by reducing LDL or bad cholesterol. The human body removes bile acids produced by the liver from cholesterol with the help of faeces.
After this process, the liver must need more cholesterol to prepare new bile acids. In this way, it helps to decrease the circulating cholesterol amount in your body.
