The banana in Tamil has a different name as with all the regions of india. Since the popularity of the fruit can be seen in the market, there is still a lot of information that might turn your head around on the fruit in the discussion.
| English name | Banana |
| Kingdom | Plantae |
| Genus | Musa |
| Order | Zingiberales |
| Family | Musaceae |
Banana in Tamil name
A banana in Tamil is known as Valai (Vāḻai), which is different compared to other regional names for bananas in India. While the fruit here has garnered quite a name in different regions of India, many people will refer to its English name. You can resort to using its English pronunciation whenever possible to mention the fruit.
Side effects of banana
Some of the side effects of bananas can get risky for some people who are known to be sensitive to the fruit.
- Weight Gain
- Migraine
- Hyperkalemia
- Tooth Decay
- Ragweed Allergy
- Hypersensitivity
- Respiratory Problems
- Abdominal Pain
- Anaphylactic Shock
- Constipation
- Drowsiness
- Nerve Damage
- Gas
- Risk Of Type 2 Diabetes
If you experience any of that, consult your doctor before taking another bite of the fruit. The same rule applies to any banana dish you come across in the market; the larger portion of the dish will be banana. So make sure it takes lower dosages; if you feel any discomfort, quickly contact your doctor.
Benefits of Banana
The healthy benefits of bananas are always going to convince many people to count fruit to their diet program. Bananas come with an abundance of usefulness; most will be going to be quite helpful in dealing with modern health issues.
- Some studies have shown bananas to help in improving digestion.
- Bananas can improve heart health:
- Some compounds bananas can build lean muscles:
- Studies have shown bananas to increase bone health:
- It can aid muscles to recover after exercise.
- Bananas can take care of reducing bloating:
- You will have more control over yot.
- Some research did show bananas improve kidney health:
- It can aid against anemia
- Bananas are excellent at improving eye health:
- Pectin found in Bananas aid in detoxifying the body:
Having access to the health benefits of bananas can help you deal with many of the typical signs of health problems in our modern diet routine.
Banana Fruit Nutrients list
Banana in Tamil might come with a different name, but all the nutrient details stay the same. Here are the nutrient details of bananas.
| Nutrients | Quantity |
|---|---|
| Energy | 371 kJ (89 kcal) |
| Carbohydrates | 22.84 g |
| Sugar | 12.23 g |
| Dietary fiber | 2.6 g |
| Fat | 0.33 g |
| Protein | 1.09 g |
| Nutrients | % of DV | Quantity |
|---|---|---|
| Thiamine (B1) | 3% | 0.031 mg |
| Riboflavin (B2) | 6% | 0.073 mg |
| Niacin (B3) | 4% | 0.665 mg |
| Pantothenic acid (B5) | 7% | 0.334 mg |
| Vitamin B6 | 31% | 0.4 mg |
| Choline | 2% | 9.8 mg |
| Vitamin C | 10% | 8.7 mg |
| Folate (B9) | 5% | 20 μg |
| Iron | 2% | 0.26 mg |
| Magnesium | 8% | 27 mg |
| Manganese | 13% | 0.27 mg |
| Phosphorus | 3% | 22 mg |
| Potassium | 8% | 358 mg |
| Sodium | 0% | 1 mg |
| Zinc | 2% | 0.15 mg |
Types of banana
There are over many types of bananas that can be found in the market; some of the popular ones are – Robusta, Nendran, Red Banana, Dwarf Cavendish, Sannachenkadali, Udayam, Neypoovan, Vayal vazhai, Poovan, Grand Naine, Rasthali, Karpooravalli, Co. 1, and lastly Matti.
Availability of banana in Tamil areas
Bananas are not special fruits that you can only get once a year or twice; you can obtain any form of banana from your local store all year round without any difficulty. While some types of bananas might be locked to specific times of the year, common variants can be bought any time you seek.
Recipes of Banana in Tamil areas
Banana recipes are relatively known all throughout india. You will find countless varieties of banana recipes that can range from fried bananas to smoothies. A diverse range of banana recipes makes it a much more appealing fruit in the market.
You can try some of the items inside your own house without putting too much effort as many of the dishes are made even for people who have never done any cooking in their life.
Price of banana in Tamil areas
The price of banana in Tamil areas will be around 50 to 100 rupees per kg or more; again, different types of bananas will come with their share of the cost, which will reflect on their quality and location.
On many ecommerce websites, you might find bananas in a decent price range, but the local price will be very affordable and easier to purchase than the solution on the other side.
Conclusion
Banana in Tamil will share a different name, but the nutrient value stays the same without any changes. Different types of bananas will have their own appeal to them; make sure to do some research on the types and quality before you decide to buy a bulk of them.
FAQ
The popularity of the banana has given plenty of fast-food people a more health-conscious mindset.
Does banana taste bitter?
The sweetness of the banana is what led many people to add the fruit to their daily diet routine. Unprinted bananas are perfect for cooking; you can think about making fries with them.
Are there any good banana recipes?
You can easily find many easy-to-make banana recipes online, which will be everybody to do without too many convoluted steps hindering the process.
Should you worry about the side effects of bananas?
Yes, while the benefits of bananas do sound good to the ears, at the same time, you can’t neglect the amount of side effects it also has to offer to our bodies. Contact your doctor once you feel a slight idiom in your body after eating a banana.
Are bananas expensive?
Nope, affordability is another key factor behind the success of the fruit here in the indian market. Bananas are one of the least expensive fruits in the Indian market; even the dishes made from the fruit are sold for less.
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