Aloo Bukhara in English [7+ Benefits, Side Effect, Nutrient, Price ]

Aloo Bukhara is a fruit under the Prunus subgenus and P.domestica species. The dried version of aloo Bukhara is known as prunes. Aloo Bukhara, or plum, is popular as one of the first domesticated fruit by human beings.

China, Caucasian, and East European mountains are the origins of this fruit. According to the history of aloo Bukhara, it was first cultivated in southern Spain and Andalusia. Aloo bukhara was brought from Asia to Britin. A tree of this diverse species group can grow up to 5 to 6 meters during its pruned period. It is a firm tree with juicy flesh.

This article contains all kinds of information about aloo Bukhara, including the topics like – aloo bukhara in English, its cost, types, availability, the nutritional value of aloo Bukhara, popularity, recipes, health benefits, and many more.

English name	Plum
Kingdom	Plantae
Family	Rosaceae
Subfamily	Prunoideae
Genus	Prunus domestica
Subgenus	Prunus
Order	Rosales
Class	Magnoliopsida
Species	P.domestica

Aloo Bukhara in English name

Aloo Bukhara is an Indian name for the fruit. But it is popular as plum, which is its English name also. So the English name of aloo Bukhara is plum. Plum or aloo bukhara is a beautiful coloured, and delicious fruit that comes under the family Rosacea.

Almonds and peaches also come from the same family. People can not recognize the name ‘Aloo Bukhara’ outside some regions of India. But plum is a very common name. So you should use the world plum for people’s better understanding.

Health benefits of aloo bukhara

You can consume aloo Bukhara for kidney problems, high blood pressure, sugar problems, weight loss, and liver problems. Aloo Bukhara, or plum, is beneficial for pregnant women also. The list of health benefits of aloo Bukhara is vast. But some important points are –

1. Aloo Bukhara is helpful for diabetes

The main reason for diabetes is insufficient insulin production, and it is a metabolic abnormality. According to an animal study, the extract of aloo Bukhara has anti-diabetic properties. It helps to decrease the glucose level in the blood.

As per another study, the puree of aloo Bukhara can control high glucose production ( early stage of post-prandial hyperglycemia ) after taking food in diabetic patients. GI of aloo bukhara is very low. This fruit helps to type – 2 diabetes developing risks.

2. Aloo Bukhara can improve cardiovascular health

Aloo Bukhara helps to maintain and improve heart health. Anththocyanins is an antioxidant that is present in dark-coloured aloo Bukhara. That antioxidant helps to prevent cell damage. The main cause of cell damage is cholesterol oxidation and anti-inflammatory effects.

This amazing fruit also contains cryptoxanthin and lutein, known as polyphenolic compounds. They also help to reduce cell oxidative stress.

3. Aloo Bukhara helps to control constipation

A high amount of dietary fibre is present in Aloo Bukhara. Isatin and Sorbitol are two compounds found in aloo Bukhara that help regulate smooth flow and maintain bowel movements. Sorbitol is known as a natural laxative.

It helps to assist the large intestine to stimulate bowel movement and absorb water. This process helps in relieving constipation. On the other hand, isatin helps regulate the digestive system’s functions.

4. Aloo Bukhara helps to fight against cancer cells

Aloo Bukhara or plums are helpful to prevent cancers like breast, respiratory tract, and gastrointestinal cancer. This succulent fruit has reddish blue pigments called anthocyanins. These pigments help to protect against cancer by fighting with free radicals. Vitamin A content of aloo Bukhara helps to protect from cavity and oral cancer.

These fruits are especially known for fighting against breast cancer. Aloo Bukhara helps to cease breast cancer cell development with the help of antioxidant and phytonutrient content. It protects healthy cells.

5. Aloo Bukhara helps to improve vision

As a rich source of vitamin A, aloo bukhara is very helpful to sharpen eye vision and keep eyes healthy. It also protects the eyes from macular degeneration. Zeaxanthin and carotenoid are two important content of aloo Bukhara. They help to protect your eyes against UV light damage and keep the eye membrane healthy.

6. Aloo Bukhara helps to improve bone health

Adding aloo Bukhara to your regular diet can be helpful to boost bone health. It is very beneficial for post-menopausal women. Aloo Bukhara has vitamin K content that can recover bone loss in women.

This process is possible due to the high amount of flavonoids and phenolic compounds in plums or aloo Bukhara. The compound boron in the fruit helps actively participate in bone density preservation and ossification. It is also helpful to upkeep the bones.

7. Aloo Bukhara helps to improve blood circulation

Aloo Bukhara or plum and prunes can absorb iron in the body. It is possible due to the presence of vitamin C in these fruits. The iron content of aloo Bukhara is helpful in formant erythrocytes or red blood cells. It helps to prevent anemia and improves the blood circulation.

8. Aloo Bukhara is helpful for skin health

Aloo Bukhara is a highly pigmented fruit. It helps to make you more attractive. It has high antioxidant content. So it helps to fight against aging signs, reduce scar marks, and rejuvenate your skin. Aloo Bukhara or plum are beneficial for promoting wound healing and providing fresh and youthful skin.

Side-effets of aloo bukhara

There are no such harmful effects of aloo Bukhara. But excessive consumption can bring some complications. This delicious fruit contains oxalic acid that can form stones in the urinary tract by crystallizing. It can happen due to low consumption of liquid and excess intake of aloo Bukhara. If you are on any medication, then consult with a doctor before adding aloo bukhara to your diet.

Some side-effects of aloo Bukhara are –

• Allergic reactions
• Digestive issues like indigestion, bloating, and flatulence
• Blood sugar issues

Types of aloo bukhara

There are more than 300 varieties of plum you can find worldwide. Like this, abundance and diversity are a luxury. But knowing about all varieties of aloo Bukhara or plum is nearly impossible. But you can know about the basic breakdown of Aloo Bukhara varieties. Because the selection of variety is vast and it is hard to explore all.

Two main Aloo Bukhara or plum varieties which are grown commercially are – the Japanese plum and the European plum.

1. European or prune plum

These varieties of aloo Bukhara are generally grown to use as dried plums. They have dense flesh, high sugar content, and thick skin. Their dense flesh is ideal for jam-making, baking, and drying. You can get less ( 2% to 3% ) of European fresh plum. The colour of their flesh is sometimes green but mainly yellow, and their shape is oval. The pits of these freestone fruits are so easy to remove.

Gren gage and golden gage plums are the most notable European plum varieties. They are grown in some regions of the US but are not distributed widely.

2. Japanese plum

It is a delicious aloo Bukhara variety that you can eat out of hand. Japanese plum has lots of varieties. They are grown for eating freshly. They have thin skin, and their colour range is vast, like a rainbow. The flesh of this aloo Bukhara variety has different colours.

Most pumps of this variety are round, but some are more heart-shaped. The grip of Japanese plum’s stone and flesh is so tight. So be ready for a messy affair when trying to halve it.

Apricot or plum hybrids like apriums, plumcots, and pluots are derived from the Japanese aloo Bukhara.

3. Black splendour

The skin colour of this aloo Bukhara variety has bluish-black, and its flesh is reddish. It is quite large compared to other types. This clingstone fruit is tart. But its sweetness and richness help to balance its acidity so well. As a clingstone fruit, it is hard to separate the flesh and pit of the Black splendour plum. It is a messy process.

4. Black ruby

The skin colour of this aloo Bukhara variety is reddish brown, its flesh colour is yellowish-orange, and it has a round shape. Black ruby is a freestone plum variety. So you can separate its pit and flesh under a clean process. These are juicy aloo Bukhara with a mild acidic flavour and a dominant sweet taste.

5. Black beauty

This aloo Bukhara variety is popular for its mildly sweet flavour, amazing juicy flesh, and deep purple hue. Its name is perfect according to its characteristic. You can find this kind of aloo Bukhara in a range of medium to large sizes.

Black beauties have firm flesh but are juicy. This factor makes this aloo Bukhara variety an ideal fruit to eat fresh. Because of its firmness, you can consider the black beauty plum as an ideal fruit to make baked goods, including tarts.

6. Lemon or yellow plum

It is also known as a yellow plum that comes under the Japanese plum variety. This small and round aloo Bukhara variety is yellow in flesh and skin. Lemon plums are tart, crisp, and firm at their unripe stage. You can enjoy unripe lemon plum by sprinkling salt all over it. It is a puckery and acidic snack.

To enjoy its sweetness, you should eat it when it ripens properly. You can eat it freshly or with yoghurt, or as a Salad topping. Lemon plum or aloo Bukhara is best for making dessert fillings, juices, jams, or pie fillings. 90% lemon or yellow plum is used to prepare brandy or jam.

7. Blood plum

This aloo Bukhara variety has dark red-coloured flesh and skin. Its flesh is plump and firm with subtle tartness and sweet flavour. But the balance of flavour and taste of this blood plum variety is so amazing. Besides the texture and impeccable taste, this variety has high nutrient content.

Blood plums are great for preventing heart disorders and are an amazing source of antioxidants. These are excellent for avoiding high blood pressure, anxiety, and constipation.

8. Black Amber

This aloo Bukhara variety has a nearly black hue, and the hues are large. They are more fleshy and juicy, and the colour of the flesh of the black amber plum becomes yellow when it rips properly. You can fully enjoy this aloo Bukhara variety by eating it at its raw stage. You can also use black Amber to prepare fruit fillings and sauces. This variety is loaded with vitamin A., so it is beneficial for improving eyesight.

9. Elephant heart

This also Bukhara variety is true to its name. It is a heart-shaped plum variety that has flor with a sweet and tart flavour. The flesh of the elephant’s heart plum turns deep red when it reaches its ripening stage. It is easy and mess-free to separate its pit and flesh because it is a freestone fruit. You can eat it incorporated into dessert or raw.

10. Simka

It is a Japanese aloo Bukhara variety with a waxy and bluish-purple coating with reddish skin. It is a clingstone variety with golden flesh. Simka has a juicy and sweet flavour with a heart shape.

11. Greengage

It is a European aloo Bukhara variety. Its colour is green. It is generally eaten raw before it reaches to ripening stage. So it comes with a sour flavour but is not sweet at all. Mature greengage has the highest amount of sugar compared to other Europeans, also Bukhara.

The flesh of Greengages has juicy and dense. They have subtle citrus acidity with a sweet taste like honey. It is used to prepare compotes, cakes, pies, jams, and ome other desserts.

12. Mirabelle

This aloo Bukhara variety is sweet, syrupy, and small. Mirabelle is ideal for preparing jams, fruit brandy, jellies, and baked goods. It is a rare variety. In France, Mirabelle aloo Bukhara is grown exclusively.

13. Damson

It is also known as Damascene. This European aloo Bukhara variety is generally seen in Great Britain. The fruits of the Damson tree are small, and the colour of their flesh is vivid dark blue. Each fruit has a large pit in its middle, surrounded by juicy flesh.

Damson tastes sour and tart. So you can not consume them at the raw stage. This variety helps digestion because it contains a high amount of fibre. Damson also helps to prevent heart disorders and decrease cholesterol levels and cancer risks.

14. Cherry plums

This aloo Bukhara variety has juicy and soft pulp with bold and bright flavour. Its taste is more tart, but somewhat its sweetness balances things out. Cherry plum is helpful for the nervous system and good for metabolism.

Nutritional value of aloo Bukhara

The nutritional value you can get from 100 grams of raw aloo Bukhara –

Nutrients	Quantity
Energy	46 kcal or 192 kJ
Fat	0.28 grams
Carbohydrates	11.42 grams
Dietary fiber	1.4 grams
Sugars	9.92 grams
Protein	0.7 grams
Water	87 grams

Minerals	Quantity	% of the daily value
Zinc	0.1 mg	1%
Potassium	157 mg	3%
Sodium	0 mg	0%
Phosphorus	16 mg	2%
Manganese	0.052 mg	2%
Magnesium	7 mg	2%
Iron	0.17 mg	1%
Calcium	6 mg	1%

Vitamins	Quantity	% of the daily value
Vitamin A equivalent	17 microgram	2%
Lutein zeaxanthin	73 micrograms	–
beta-Carotene	190 micrograms	2%
Vitamin B1 ( thiamine )	0.028 mg	2%
Vitamin B2 ( riboflavin )	0.026 mg	2%
Vitamin B3 ( niacin )	1.417 mg	3%
Vitamin B5 ( pantothenic acid)	0.135 mg	3%
Vitamin B6	0.029 mg	2%
Vitamin B9 ( folate )	5 micrograms	1%
Vitamin C	9.5 mg	11%
Vitamin E	0.26 mg	2%
Vitamin K	6.4 microgram mg	6%

Raw plum has 87% water content, 1% fat, and 11% carbohydrates. You can get 46 kcal of food energy and a moderate amount of vitamins from 100 grams of raw aloo Bukhara serving. The nutritional value of aloo Bukhara is high. It has no other micronutrients present in aloo Bukhara.

Some photos of Aloo bukhara

Cost of aloo Bukhara

The cost of aloo Bukhara depends upon the packaging, types, quality, brands, and buying place. You can get dried aloo Bukhara by spending around Rs 300 to Rs 650 per kg. Compared to fresh aloo, Bukhara dried is more costly.

You can get 1 kg fresh aloo Bukhara by spending around Rs 250 to Rs 400 approximately. Due to its high demand and supply, lagging stocks, aloo Bukhara becomes costlier.

Popularity and availability of aloo Bukhara

China, Romania, and Serbia are the largest aloo Bukhara producers worldwide. Chinese and Japanese plums generally dominate the fresh fruit market. European aloo Bukhara is one of the most common varieties.

Also, Bukhara produces supply this fruit to other countries to fulfil the demand and maintain its availability. People love to eat aloo Bukhara in different ways because of its mixed taste ( sweet, tart or sour ), health benefits, and versatility.

Popular recipes of aloo Bukhara

You can prepare breakfast, snacks, pies, desserts, smoothies, juice, tarts, and many more dishes using this juicy, tart, and sweet fruit. You can also eat raw or ripened aloo Bukhara freshly or from the fridge. All most all restaurants have menus including aloo Bukhara or plum recipes.

Some of them are – roasted cod with soy singer Aloo Bukhara salsa and jasmine rice, grilled pork chops with plums, arugula, and red onion, aloo Bukhara jam, mini pecan scones with pickled plums and country ham, upside down plum cake, fresh aloo Bukhara crumble, grilled plum and pork salad, sweet cherry crumble with plums, plum galette, spiced plum galette, pickled gingery plums, and many more.

Final verdict

You can find this delicious and small to medium-sized fruit worldwide, from South America to Europe to North America, and it comes under the Prunus genus. There are more than 2000 aloo Bukhara varieties you can find worldwide. You can eat them raw, ripened, frsh, or by cooking. The nutritional value of aloo Bukhara is great.

For thousands of years, also Bukhara has been prized because of its sweet taste and delicious flavour. Each variety of aloo Bukhara or plum is popular for its unique characteristics.

This article contains all kinds of information about aloo Bukhara, including the topics like – aloo bukhara in English, its cost, types, availability, nutritional value, popularity, recipes, health benefits of aloo Bukhara, and many more.

Frequently asked questions