The Ridge gourd in Kannada is as popular as it is in other regions of India for its long list of nutritional benefits. The popularity of the vegetable has made many Indian households adopt the item here for regular consumption.
Here in this article, we will look at all the other aspects of the vegetables to give you a full picture of ridge gourd.
| English name | Luffa |
| Binomial Name | Penaeus monodon |
| Kingdom | Plantae |
| Phylum | Tracheophytes |
| Family | Cucurbitaceae |
| SubFamily | Cucurbitaceae |
| Genus | Luffa |
| Tribe | Sicyoeae |
| Order | Cucurbitales |
| Clade | Angiosperms |
| Clade | Eudicots |
| Clade | Rosids |
Ridge gourd in Kannada name
A Ridge gourd in Kannada is known as Herekai; while the name might have different spelling and naming patterns compared to other regional names, everything else will stay intact without suffering from any minor, major change.
Side effects of Ridge Gourd
There are no records of major side effects of Ridge gourds that people can expect from them. Almost all the side effects here are going to have little to no effect on human health.
You might experience some allergic reactions upon consuming ridge gourd, but the chances are very slim as most people will have no trouble consuming ridge gourd.
Benefits of Ridge gourd
The healthy benefits of Ridge gourds are always going to convince many people to count fruit to their diet program. Ridge gourds come with an abundance of usefulness; most will be going to be quite helpful in dealing with modern health issues.
- Some studies have shown Ridge gourds to help in improving vision health.
- Ridge gourds can be a perfect remedy for anemia:
- Some compounds Ridge gourds can promote weight loss:
- Studies have shown Ridge gourds can relieve constipation:
- It can aid with the liver functionality of our body.
- Ridge gourds can take care of diabetes symptoms:
- Some research did show Ridge gourds revitalize skin textures:
- Ridge gourds are excellent at lowering body heat.
Here are the health benefits of Ridge gourds that can make for an excellent daily item to have in your diet.
Ridge gourd Nutrients
Ridge gourds in Kannada come with a different name, but all the other nutrients will carry the same value.
| Nutrients | % of DV | Quantity |
|---|---|---|
| Carbohydrates | – | 4.4 g |
| Fat | – | 0.4 g |
| Protein | – | 1.2 g |
| Thiamine (B1) | 3.33 % | 0.05 mg |
| Riboflavin (B2)Â | 3.53 % | 0.06Â mg |
| Niacin (B3) | 2 % | 0.4Â mg |
| Vitamin B6 | 20% | 0.04 mg |
| Vitamin C | 12% | 10 mg |
| Vitamin E | 0.33 % | 2.07 mg |
| Vitamin K | 0.87 % | 21 mg |
| Folate (B9) | 1.75 % | 7Â mcg |
| Calcium | 2% | 20 mg |
| Copper | 1.75% | 0.04 mg |
| Iron | 2% | 0.36Â mg |
| Magnesium | 3.5 % | 14 mg |
| Manganese | 4.6 % | 0.09 mg |
| Phosphorus | 3.2 % | 32 mg |
| Potassium | 3.97 % | 139Â mg |
| Sodium | 0.12 % | 3 mg   |
| Zinc | 0.47 % | 3 mg   |
Types of Ridge Gourd
There are two types of Ridge gourds found in the market; one of them is known as Luffa aegyptiaca or Luffa cylindrica ( here the gourd will have a smooth surface), and Luffa acutangula ( gourd here comes with a more rigid surface). It is very easy to distinguish between both of them.
Availability of Ridge gourd in Kannada areas
Ridge gourds have specific months to them; you can expect to get fresh ridge gourds in the month between January to April since it is a crop that is cultivated in the summer season and rainy season.
Recipes of Ridge gourd in Kannada areas
Ridge gourd recipes follow the same pattern as other curry types of recipes you will find in india. While there are other varieties of cooking with ridge gourd, curry is a predominantly dominant cuisine in Indian households when it comes to cooking with ridge gourd.
The price of Ridge gourd in Kannada areas will be around 35 to 40 rupees per kg or 19 to 23 rupees for 500g of ridge gourd. Many e-commerce websites will list the price of a ridge ground at 45 rupees or a bit more or less for 1kg.
The price will be much lower in your local vegetable market; make sure to keep an eye out for the fresh ones.
Conclusion
Ridge gourd in Kannada come with a new name, following the same pattern for regional names for other areas of India. But every other fact of ridge gourd will stay the same without suffering any drastic change.
The vegetable here carries little to no side effects, and the diverse amount of cooking recipes mixed with a handful of useful ingredients make the ridge gourd one of the special vegetables in the Indian market.
FAQ
The popularity of the Ridge gourd has given plenty of fast-food people a more health-conscious mindset.
What does Ridge gourd taste like?
The cucumber family is known for their bitter taste; it will come to you as no surprise the taste of ridge gourd will also carry the same pattern. The bitter taste makes the vegetable a good choice for cooking with species and other vegetables.
Are Ridge gourds easy to cook?
Indian households have come up with a variety of ways to cook with ridge gourd. But curry will always be the staple here when it comes to working with any vegetable in an Indian household. Mixing up species and other small or large vegetables with ridge gourd makes up for an excellent item to have for lunch.
What is the side effect of consuming Ridge gourds?
While there is no recorded data on the large side effects of ridge gourd, it is better if you mix up the vegetable with others to make it diverse. Consuming the same type of vegetable in a large dosage might create some uncomfortable symptoms in your body. Please take it slow and mess around the vegetable to see if it works with others.
