Mustad is a very common ingredient in Indian kitchens. Mustard oil is produced from mustard seeds, which come from mustard plants. Most people from India, Pakistan, and Bangladesh use mustard oil to stir-fry and saute vegetables. Mustard oil is popular for its intense aroma, strong flavor, and high smoke point.
The output result of grinding mustard seeds is mustard oil. The volatile oil of mustard means either aromatic essential oil or pressed oil, which you can use for cooking purposes. To prepare mustard oil, mix the grounds with water after the grinding process. Then you have to do the distillation process to extract the volatile oil. You have to perform the dry distillation process of the seeds. In so many countries, pressed mustard oil is used to prepare food.
You can gather many informative points about mustard oil from the article below. Like – mustard oil in Telugu, its cost, nutritional value, health benefits, uses, popularity, availability in the local area, and many more.
English name | Mustard oil |
Telugu name | Avanune or Avala Nune |
Botanical name | Brassica Juncea |
Kingdom | Plantae |
Order | Brassicales |
Class | Magnoliopsida |
Genus | Brassica |
Family | Brassicaceae |
Mustard oil in Telugu name
Avanune or Avala Nune is the Telugu name of mustard oil. Every Indian can recognize the name sarson ka tel, used for mustard oil. The strong flavor and pungent aroma are the keys to mustard oil. Although Sarson tel is a very common name in India, in the rural areas of Tamil Nadu, Andhra Pradesh, Telangana, and some Telugu people in Odisha may not understand this typically used name. So you have to ask them for Avanune or Avala Nune.
Health benefits of mustard oil
There are a large number of health benefits of mustard oil. But some important points are –
1. Mustard oil can block the growth of microbes
According to some studies, there are powerful antimicrobial properties found in mustard essential oil. These properties help to block certain types of bacteria growth, which are quite harmful.
According to a survey, a white mustard essential oil with Bacillus Cereus, Staphylococcus aureus, and Escherichia coli can reduce the growth of different bacterial strains. Based on a test-tube study – if you compare some essential oils like – thyme, Mexican oregano, and mustard with pathogenic bacteria, you can observe that the antibacterial effect of mustard oil is high and most effective.
According to different test-tube studies, essential mustard oil can obstruct some specific types of mold and fungi growth.
2. Mustard oil helps promote hair and skin health
Typically, you can use pure mustard oil to make your skin and hair healthy. You can also add it to homemade hair treatments and face masks. Mix mustard oil with wax, then apply the mixture to your feet. It can treat cracked heels.
Mustard oil has been used to massage newborn babies in some countries since ancient times. According to the people of those countries, this process can increase the strength of the barrier of the baby’s skin. According to believers, mustard oil has some topical benefits. It can bring improvements in hair growth, wrinkles, and fine lines. But all these things are scientifically not proven.
3. Mustard oil may help reduce pain
A chemical compound named Allyl Isothiocyanate is very effective for pain relief and has a positive effect on pain receptors in the human body. This chemical compound is found in mustard oil. Omega – 3 fatty acids contain ALA, which is alpha-linolenic acid. It helps to reduce pain ( due to rheumatoid arthritis ) and inflammation.
There is less research about the effectiveness of mustard oil on humans, but several animal studies have been done before. According to those studies, mustard oil with drinking water can treat widespread pain in mice.
4. Mustard oil helps to slow down the growth of cancer cells
The help of using mustard oil may slow down the spread and growth of specific cancer cells.
As per an animal study on rats, mustard oil has much more effect on colon cancer cell growth than fish oil or corn oil. Mustard oil blocks cancer cell growth. The mustard essential oil contains allyl isothiocyanate. The allyl isothiocyanate extraction can reduce bladder cancer cell growth and spread.
5. Mustard oil can keep the heart healthy
The amount of monounsaturated fatty acid in mustard oil is very high. It is an unsaturated kind of fat that is also found in foods like seeds, plant-based oils, and nuts. In the case of heart health, monounsaturated fatty acids help a lot. It is also linked with so many health benefits.
Monounsaturated fatty acids help to low down blood pressure, levels of blood sugar, and triglyceride. All these factors are dangerous for heart health. According to doctors, you should replace saturated fats with monounsaturated fat. It can help to reduce the LDL ( bad cholesterol ) level and protect the heart from various diseases.
5. Mustard oil helps to reduce inflammation
In India, the use of mustard oil is so obvious. Indian people use this oil traditionally. It helps to soothe discomfort and pain, relieves arthritis symptoms, and reduces inflammation due to bronchitis and pneumonia.
A good amount of omega – 3 fatty acids including ALA ( alpha-linolenic acids ) are very important components present in mustard oil. Omega – 3 fatty acids are very helpful in regulating inflammation in the human body. It also helps to reduce inflammation and oxidative stress.
6. Mustard oil helps to treat the symptoms of cold
Cold symptoms like congestion and coughing can be cured by using pure mustard oil. It has been used as a natural remedy from ancient times. You can mix mustard oil with camphor and use the mixture directly on the chest to treat cold symptoms.
You can also do mustard oil steam treatment. To do this treatment, mix a few drops of pure mustard oil with boiling water. Then inhale the steam. It can cure your cough problem from the root.
7. Mustard oil has a high smoke point
The ‘temperature point’ at which a fat or oil starts to break down and produces smoke is known as a smoke point. It can lead the fat to oxidize and negatively affect the final product’s flavor. Because of fat oxidation, there is a highly reactive and harmful compound which is known as free radicals.
Two hundred fifty degrees celsius or 480 degrees Fahrenheit is the approximate smoke point of pure mustard oil. This fact makes mustard oil a common option for high-heat cooking like roasting, grilling, frying, and baking. These methods are famous in India, Bangladesh, and Pakistan.
8. Mustard oil is helpful in good blood circulation
It is known as a strong stimulant and is used as a blood circulation booster. Mustard oil helps to supply oxygenated blood at a much faster rate to the different body organs. In this way, it helps the organs’ general productivity and functions.
It also helps to promote gastric juice secretion. It looks after the digestive system to keep it intact and biles from the spleen and liver. Mustard oil is also responsible for regular and better bowel movements.
9. Mustard oil helps to avoid infection due to bacteria
A strong antibacterial property is present in mustard oil, which makes it a fighter against bacterial infections for both internal and external infections. To prevent getting infected, you can apply mustard oil topically on a wound. It is an example of external use. You can also consume mustard oil to get its internal benefits. It can fight against infections in the digestive system, urinary tract, excretory system, and colon.
10. Mustard oil can prevent fungal infections
Allyl isothiocyanate is a strong antifungal property agent, and it is present in mustard oil. It can stop the fungal growth in the body. If you have fungal infections in your body, then apply mustard oil to the infection area. It kills the fungus and solves the infection problems.
photo of Mustard
Types of mustard oil
If you are confused about the types of mustard oil, then here is the solution. For centuries, you can see frequent use of mustard oil in almost all kitchens. You can find generally 2 types of mustard oil in the market or in the kitchens. One is yellow mustard oil, and the other is black or brown mustard oil. There is a little difference you can observe between them.
The origin regions of both the mustard oil are different. The origin of yellow mustard oil is the region of the East Mediterranean. But black mustard can be traced to the Middle East region. As per their names, generally, the color of yellow mustard oil is yellow, and black or dark brown is the color of black mustard oil.
Like their different colors, they have very different flavors too. There is a mild flavor you can identify in yellow mustard oil, but black mustard oil has a strong, pungent flavor. You can see the most use of black mustard oil in Asia but in India especially. The wide use of yellow mustard oil is happening in the US. It is also known as American mustard oil.
According to lots of surveys, compared to black mustard oil, you can experience a better aroma and taste from yellow mustard oil. Yellow mustard can maintain the food’s original flavor. But you can see the wide use of black mustard oil in India. One of the main regions behind its huge use is its cost. Black mustard oil is less expensive than yellow mustard oil.
Nutritional value of mustard oil
The nutritional value present in One hundred grams of mustard oil is –
Calories | 884 kcal |
Total fat | 100 grams |
Saturated fat | 12 grams |
Polyunsaturated fat | 21 grams |
Monounsaturated fat | 59 grams |
Sodium | 0 grams |
Carbohydrate | 0 grams |
Protein | 0 grams |
All the nutrients of mustard seed are present in essential mustard oil also. Mustard oil has no minerals or vitamins in it. But these two components are essential for the human body. Some vital chemical components are present in mustard oil. Mustard oil has fatty acids like linoleic acid, oleic acid, Allyl isothiocyanate ( an important substance ), and also uric acid. The value of calories in mustard oil is also very high.
Cost of Mustard oil in Telugu areas
The cost of mustard oil may vary based on its packaging, brand, type, and quality. The approximate cost of mustard oil varies from Rs 140 to Rs 170 in the Indian market. You can get discounts if you buy mustard oil from online stores. If you love to cook food using mustard oil, buy it in bulk. In this way, you can save some money.
Popularity and availability of Mustard oil in Telugu areas ( Tamil Nadu, Andhra Pradesh, Telangana, Odisha )
The beginning of March is a good time to harvest mustard seeds. These can be grown in the rabi season only. From October, you can sow mustard. Mustard in India is harvested primarily in Madhya Pradesh, Haryana, Uttar Pradesh, and Rajasthan. Rajasthan is the larger mustard producer in India. Farmers of some South India regions also harvest mustard like – Tamil Nadu, Karnataka, and Andhra Pradesh. So you can see no deficiency of mustard oil in India, including the South region.
All Indians love to cook food with mustard oil. It is also good to keep you healthy. Coconut oil and gingelly oil are the primary choices of South Indian people. But it doesn’t mean that they don’t use mustard oil. They use it in their fish recipes and mostly to prepare pickles.
Conclusion
To prepare pure mustard oil, press the mustard plant seeds. Pure mustard oil has uric acid, which is a harmful compound. It is a better choice to use essential mustard oil because it has flavoring agents.
Both the mustard essential oil and pure mustard oil help to block the growth of microbes, slow down the growth of cancer cells, enhance skin and hair health, and decrease pain and inflammation. You can also dilute mustard oil with a carrier oil and apply the mixture topically in face masks, hair treatments, and massage oils.
Hope you got all your answers about the queries related to mustard oil from the above article. Like – mustard oil in Telugu, its cost, health benefits, nutritional value of mustard oil, popularity and availability in the local area, and many more.
Frequently asked questions
What is mustard oil?
Mustard oil is very famous in Asian household kitchens, including India. This popular cooking oil is the extraction form of mustard seeds. The steam distillation process extracts these. In some countries, mustard oil is used as a massage oil only, not for edible purposes. This versatile oil is popular as ‘sarson ka tel’ in India. It can enhance the flavor and taste of a simple dish.Â
What are the health benefits of mustard oil?
1. Mustard oil can block the growth of microbes
2. Mustard oil helps in promoting hair and skin health
3. Mustard oil may help to reduce pain
4. Mustard oil helps to slow down the growing procedure of cancer cells
5. Mustard oil can keep the heart healthy
6. Mustard oil can prevent fungal infections
7. Mustard oil helps to avoid infection due to bacteria
8. Mustard oil is helpful in good blood circulation
9. Mustard oil helps to reduce inflammation
10. Mustard oil has a high smoke point
11. Mustard oil helps to treat the symptoms of cold
What are the different names of mustard oil in India?
So many names of mustard oil are used in India in different languages. Some of them are –
Hindi – Sarson ka tel
Odia – Sorisha tela
Malayalam – Kadukenna
Telugu – Avanune
Bengali – Sarsay tel
Marathi – Mohariche tel
Tamil – Kadugu Ennai
Gujarati – Rainu tel
Are there any side effects of mustard oil?
1. Mustard oil has some chemical compounds. In the case of pregnant women, it is better to avoid the consumption of mustard oil. It may harm the growing fetus and the pregnant woman.
2. Excessive mustard oil consumption is also harmful. It may lead to rhinitis, and mucous membranes may also get inflamed.
3. High uric acid content may affect heart health badly. Mustard oil has uric acid content. So take the right quantity of mustard oil according to the advice of your doctor or dietician.
4. If you use mustard oil topically for the long term, then it may cause skin irritation. It may harm the applied skin area. It may lead to major to minor skin blisters.