Fish of different kinds will add variety to your overall diet procedure, so if you are planning to add a new fish to your current diet. You need to look over the current market and grab the fish that will satisfy your hungry appetite while at the same time providing the daily dose of healthy nutrients to your body.
Here in this article, we are going to look over one such fish known as the Asian sea bass, or as it is known in Tamil Koduva fish. The fish has a lot of information that can not be fit into one paragraph, and we will discuss the fish later in the article.
|Tamil Name||Koduva Fish|
|Scientific Name||Lates Calcarifer|
Koduva fish in English name
The English name of Koduva fish is Barramundi, and the fish origin sets it at Papua New Guinea, Southeast Asia, and the northern region of Australian waterways. Commonly all around the world, the barramundi fish is known as the Asian Sea Bass.
But in India, the fish adapted to the name of Koduva fish. If you are shopping in India, you should stick to the name Koduva rather than trying out other characters, while Asian sea bass is also recognizable in popular fish markets.
If you are shopping online, you might have to stick to the english name Barramundi, but some of the local fish websites will have the name Koduva fish. So you can easily search for them conveniently without putting too much effort.
Some Products of Koduva fish
Kodava fish benefits
Kodava fish has fewer calories and contains a lot of protein, omega-3 unsaturated fat, and selenium. The fish will react to the possibilities of cardiovascular issues, blood pressure, level of cholesterol, and others. We will discuss one downside to the fish later in the article.
1. Fight weight issues
The fish contains an average number of minerals, supplements, and protein, making it perfect for losing weight.
2. Disease Anticipation
The presence of omega-3 fatty acids to keep up with your cholesterol amount. The nutrients also bring down the possibility of malignant growth.
3. Sound heart
The fish does an excellent job of adjusting the omega 6 and 3 unsaturated fats in your body. It can decrease the stress on the heart and supply routes.
4. Bones and muscle
The presence of calcium, zinc, magnesium and other minerals will protect the bones and muscles in your body.
5. Vision Health
The availability of Vitamin A will help your vision health at a proper level and provide an excellent solution to your eye-related problems.
The fish oil also showed signs of protecting the skin because of the Omega 3 fatty acid. The high omega fatty acid will lower triglycerides, Reduce Arrhythmias and inflammation, and slow the rate of artery plaque buildup. A regular dose of 250 milligrams of omega-3 fatty acid daily will reduce cardiac death by 35%. Some other known benefits of omega-3 include depression and memory loss.
What is Kodava fish known for?
Kodava fish is known for its elegant flavor that is different from any other flavor of fish in the market. The seer fish taste is what drives people to try it out. If you have never tried the fish before, it is highly recommended that you give it a try. The skin of the fish is lean with medium white flakes. The size usually stays between one to two meters.
Kodava is a sustainable seafood option, and the fish are on the vegetable diet. Kodava makes an excellent option for a healthy lifestyle. Other fish, such as salmon and trout, provide almost the same benefits as Koduva, but they are a bit pricier compared to the barramundi fish.
Barramundi is affordable when you put it against some of the most popular healthy fish options on the market. One of the perks of Kodava fish is that it can be cooked as it is versatile. It doesn’t matter if you think about barbecue or any other dish. All of them will benefit a lot from having Koduva fish in them.
Nutrients data in Koduva fish
Here are some of the nutrient data found in a Kodava fish.
|Nutrient||Amount Per Serving|
Research from – the U.S departs of agriculture.
Now you know why so many people are adding Koduva fish to their list to fix their overall diet. Always look for fresh Koduva fish to get a good amount of benefits, they might cost a lot compared to frozen food, but in the value department, fresh food is always better as they provide ample health benefits.
Famous fish recipes in the local area
The fish has a mellow, soothing flavor favorable to many seafood fans and people who like to dine in fish restaurants. When it comes to cooking, they are straightforward to take because of the considerable amount of large flakes in the body. Compared to other species, Koduva fish has a low amount of fats.
Some people don’t like the odor of fish; they might get into Koduva fish, as it is not known to emit a strong odor from its body. The nutrients it carries for us makes adding Koduva fish better for your overall diet. Due to recent changes in the pandemic lifestyle, many people have chosen to add new healthy food to the mix.
The local culinary scene has various Kodava fish recipes to blow your taste buds away. Before cooking in your house, it is better to check the local background. You will get a gist of what you can do with the dish and how to bring the flavors out. The fish is delicious, but knowing more about it will help you make a finer dish.
Is Koduva fish healthy?
Many recommend you add the Kodava fish to your diet as the fix blends texture, taste, and nutrition into one dish. Barramundi, otherwise known as a Kodvua fish, has a high level of omega-3 fatty acid, making it perfect for essential nutrients. Some even go as far as considering the Kodava fish as the healthiest seafood and great food for the cardiovascular system.
If you want to adopt a healthier lifestyle, then you can’t go wrong by picking Koduva fish. A regulated amount is necessary; always consult your doctor if you put anything in your mouth. Some food might give the sense of great taste, but if your body doesn’t react well, you will have a tough time handling it. So it is better to contact your health adviser to see if the fish food goes well with your body before trying it out.
The presence of nutrients makes the Koduva fish one of the healthiest fish out on the market. A regulated amount is recommended as the fish does have a trace of mercy inside it. Regular consumption will not end up good for your overall health. Always ask your doctor if you are experiencing any bad symptoms after the fish consumption. You should stop eating if you experience anything after eating Koduva fish.
Will it be harder to find Koduva fish in the market?
Actually, you will have a much easier time finding Koduva fish than other demanding fish in India. Both west and east coastal areas of India have large quantities of Koduva fish. All you need to do is show up at the shop and get the fish without any issues. The demand is high, but the supply always gets met by the market. You will never encounter a prominent figure on the price here.
The fish is famous for its excellent taste, and the price here will reflect that aspect of the fish. With some fish, the demand never gets met with the supply; here, the story revolves around the popularity of the fish. Make sure to look online for more details on the price of the Kodava fish in your local area, as many online fish markets will give you a rough estimate of the cost of Kodava fish. The decision to purchase will fall on you as you look at the numbers online and in the local market.
The chance of you finding Koduva fish in the local scene is higher than usual. The supply of fish is enormous; the price falls on the aspect of taste. So you are going to experience more than average pricing here with Kodava.
Koduva Fish Price
Now that you know about all the benefits of Koduva fish, it is time to focus on the cost. Different markets will have variety, or their specific price will attack other fish. But we will focus on the average number to get a better view of what the fish price will be all year round. Usually, Koduva fish will hit the right spot between 500 and 1000 rupees.
Somewhere around 700 will be the average cost of Koduva fish. You can plug different markets in the local area or jump straight online to look at the prices. They will not stay consistent all year round.
The price tends to fluctuate as with other fish or any food inherent in the market., so keeping track of the price fluctuation will give you a better idea of the lowest cost and the experience variant of the Kodava fish. The Thrivability of Koduva fish on the east and west coast of India is large, so you will be able to find the fish quickly.
In the local market, the price will be around 700 to 800; it all depends on the shop where you are making the purchase. If you hit the local rural market, you might encounter lower prices, but you can’t expect the quality to be at a high level. Reputable shops will offer the best quality fish that meets their shop’ standards. But the strand will reflect the price they will charge for their goods and services.
Koduva fish images
Should I take any precautions before eating Kodvua fish?
If you’re pregnant, then you should take the proper precaution before trying the fish out. Again, always consult a doctor before choosing to eat it.
The mercury amount can be a problem in these fishes, so eating it out can become a huge problem later in life. Something that you shouldn’t do here is eating raw fish while you are pregnant. Cooked fish will always be much better than eating it straight away.
Cooked fish also gives some benefits to the child. If you own the best of the baby, always go with the cooked method. Again ask your doctor if you have any allergic reaction to the fish; they will give you the proper precaution for your fish-consuming process.
Should you try Koduva fish?
According to many studies, fish consumption has increased and will be prone to higher numbers by 2024. Fish is regarded as the healthiest food in the market because of the many nutrients they provide to our body.
Along with nutrients, your body will also access vitamin D, Omega-3 fatty acids, protein, and other significant nutrients that can help the body take care of its inner system better. While fish share a typical appearance, the number of health benefits they carry within their body will be radically different.
Kodava fish in Tamil Nadu is a prevalent type of fish in the region. The main reason why so many people are attracted to Kodava fish is its sheer number of health benefits to the human body.
If this is your first time trying it, you should add it to your list for weekly consumption. Especially if you want to change your diet and mix some new food to the list, Kodava food is highly recommended.
Do doctors recommend consuming Koduva fish?
Many doctors recommend their patients eat Barramundi. If you are pregnant, you should add Koduva fish to your list of food, as the presence of omega-three fatty acids helps improve cognitive development in babies.
Always consult your doctor about the food you consume if you are pregnant. A regulated or limited amount of fish consumption will be a much more appropriate way to deal with fish eating.