Apium Graveolens is the scientific name of Celery. This marshland plant comes under the Apiaceae family. The Apiaceae family also includes carrots, fennel, and parsley. Celery has been cultivated as a vegetable since the antiquity period.
The stalks of the celery plant are fibrous and long, tapering into the leaves. Depending on the cultivar and location, people cook and eat its hypocotyl, leaves, or stalks. The powder form of celery seed is generally used as a popular spice.
This biennial plant is majorly cultivated for its thick stalks. The leaves of the celery plant are bipinnate to pinnate and have rhombic leaflets. Creamy-white is the color of celery flowers. Modern celery cultivars are selected majorly for their leaf stalks, large hypocotyl, or solid petioles. Wild celery plants are seen around the globe and can grow up to 1 meter.
The below article is all about Celery. Like – Celery in Telugu, its health benefits, cost, availability, types, nutritional value of Celery, popularity, recipes, and many more.
| English name | Celery |
| Telugu name | Akukurala |
| Kingdom | Plantae |
| Species | A. graveolens |
| Family | Apiaceae |
| Order | Apiales |
| Genus | Apium |
Celery in Telugu name
Akukurala is the Telugu name for Celery. In most parts of Telangana, Andhra Pradesh, some parts of Puducherry, Karnataka, Tamil Nadu, Odisha, etc., people can’t understand the English name ‘Celery.’
It would help to use the name Celery in Telugu, Akukurala, for better understanding. It is possible that the people in the city area can recognize the English name. Still, the typical Telugu people in the rural area may need to be more familiar with the name celery.
Nutritional value of Celery
Celery is an important source of various antioxidants like flavonoids. Antioxidants, including flavonoids known to fight free radicals, play an essential role in reducing several cancer risks and help limit oxidative stress. Adding it to your diet can get high nutritional value from Celery.
Although Celery has more than 90% of water, it has a welcome dose of fiber, minerals, and vitamins. Celery is also a great source of vitamins A, C, K, calcium, folate, and potassium.
This leafy plant also contains a small amount of fat, protein, and carbohydrates ( 1.4 grams ). Flavonoids, phytonutrients, and antioxidants are some essential components of Celery.
The nutritional value in a cup of chopped Celery is –
| Nutrients | Quantity |
|---|---|
| Energy | 16 kcal |
| Protein | 0.69 grams |
| Water | 95.43 grams |
| Fat | 0.17 grams |
| Polyunsaturated fat | 0.079 grams |
| Monounsaturated fat | 0.032 grams |
| Saturated fat | 0.042 grams |
| Trans fat | 0 grams |
| Carbohydrate including fiber | 2.97 grams |
| Dietary fiber | 1.6 grams |
| Sugars | 1.34 grams |
| Starch | 0 grams |
| Minerals | Quantity | % of the daily value |
|---|---|---|
| Zinc | 0.13 mg | 1% |
| Sodium | 80 mg | 5% |
| Potassium | 260 mg | 6% |
| Phosphorus | 24 mg | 3% |
| Magnesium | 11 mg | 3% |
| Copper | 0.035 mg | 2% |
| Iron | 0.20 mg | 2% |
| Calcium | 40 mg | 4% |
| Vitamins | Quantity | % of the daily value |
|---|---|---|
| Vitamin A equivalent | 22 microgram | 3% |
| Vitamin B1 ( thiamine ) | 0.021 mg | 2% |
| Vitamin B2 ( riboflavin ) | 0.057 mg | 5% |
| Vitamin B3 ( niacin ) | 0.320 mg | 2% |
| Vitamin B5 ( pantothenic acid) | 0.246 mg | 5% |
| Vitamin B6 | 0.074 mg | 6% |
| Vitamin B9 ( folate ) | 36 micrograms | 9% |
| Vitamin B12 | 0 mg | 0% |
| Vitamin C | 3.1 mg | 4% |
| Vitamin D | 0 | 0 |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 29.3 microgram | 28% |
| Choline | 6.1 mg | 1% |
Health benefits of Celery
Although Celery has more than 90% of water, it has a welcome dose of fiber, minerals, and vitamins. Celery is also a great source of vitamins A, C, K, calcium, folate, and potassium. This leafy plant also contains a small amount of fat, protein, and carbohydrates ( 1.4 grams ).
Flavonoids, phytonutrients, and antioxidants are some essential components of Celery. All the above components provide a considerable number of health benefits. Some of them are –
1. Celery helps to reduce the risks of cancer
Antioxidant content present in Celery helps to decrease cancer risks. Luteolin and apigenin are two compounds in Celery that work as potent anti-cancer elements. They promote the death of cancer cells and the destruction of free radicals.
Celery can possess bioactive polyacetylenes. Those compounds can help to prevent the formation of various cancer cells. Celery also helps to protect against breast and pancreatic cancers.
2. Celery helps to low down the high blood pressure level
A high quantity of phytochemicals is an essential content of Celery which is also famous as phthalides. This Celery content helps increase blood flow and relax the artery muscles. According to Chinese medicine, the extract of Celery and Celery itself helps decrease blood pressure. Celery is a rich nitrate source that helps relax the blood vessel’s smooth muscles.
3. Celery helps prevent inflammation
Different types of antioxidants are present in Celery, which has anti-viral, antibacterial, and anti-inflammatory properties. Luteolin is a compound found in Celery and can prevent inflammation in the brain cells.
According to research, the extract of celery plants works as an anti-inflammatory drug like ibuprofen and aspirin. Celery also has some properties that help to reduce pain. You may face some difficulties, like stomach damage, by consuming NSAIDs ( non-steroidal anti-inflammatory drugs ). But Celery protects from stomach damage.
4. Celery helps to improve sex life
Celery has high levels of male hormones like – androstenol and androstenone. These hormones help to stimulate women’s sexual arousal. Some believe that the attractiveness and desires of a man can be increased by consuming Celery regularly by emitting scents.
5. Celery helps to improve sperm activity and sperm count
Due to various reasons, male sperm count can decrease. But according to some studies, Celery protects the sperm count and stops damage from a substance. The extract of celery plants can improve sperm count and enhance sexual performance because Celery has inhibitive effects that work against free radicals.
It impacts fertility adversely. Testosterone is popular as a male hormone that can increase in the male body due to celery consumption.
6. Celery helps to prevent memory loss and promotes nerve cell health
Apigenin works amazingly for the development and growth of nerves. Celery has a good amount of apigenin. That element is also helpful for neuron health.
Celery helps prevent memory loss because it contains a compound popular as L-3-n-butylphalide. This marshland plant helps prevent Alzheimer’s disease in the first place and can also treat it.
7. Celery helps in good digestion
As you know, it contains anti-inflammatory and antioxidant nutrients and provides safety to the whole digestive tract. Celery’s natural fiber content helps represent it as a vital food for the digestive system. There are soluble fibers present in Celery that are fermented by bacteria in the large intestine. This process of fermentation helps to promote good digestive health.
8. Celery helps in the weight loss process
Celery is a leafy vegetable. So its calorie content is very, very low. That’s why Celery is too good for weight management. Celery’s digestive fiber content helps keep you full for a long time. Celery also has insoluble fiber content, and it helps to aid weight loss and increase satiety. You can regulate lipid metabolism and start a weight loss journey by consuming Celery regularly.
9. Celery helps to prevent hyperlipidemia
High cholesterol levels are known as hyperlipidemia. It may be the main reason for sudden death due to heart stroke or attack and many more heart diseases.
According to a survey, if you intake Celery regularly, it can provide you with an adequate amount of nutrients and helps to control cholesterol levels. You can consume raw Celery or can prepare juice from it. Celery contains nutrients like polyphenols and vitamin – C.
10. Celery helps in neurogenesis
Neurogenesis is all about nerve cell tissue regrowth and growth. It is believed that Celery helps to protect nerve network pathways and promote the development and regrowth of nerve cells. According to a study in 2009 that is linked with compounds with help anti-inflammatory effects ( flavonoids ) are related to neurocognitive regeneration.
A study shows flavonoids help with nerve tissue regeneration, support healthy blood flow, and decrease nerve damage risks. It positively affects reasoning, remembering, and thinking.
11. Some other health benefits of Celery
There are some other eye-catching health benefits of Celery because it is rich in minerals and vitamins. Celery leaves, seeds, and extracts provide so many benefits and treat some severe health conditions like – jaundice, liver disease, gout, insomnia, urinary tract issues, digestive disorders, rheumatoid arthritis ( rheumatic disorder ), anxiety, depression, bronchitis, asthma, vomiting, skin disorders, and fever.
Types of Celery
There are various types of Celery worldwide. They differ according to origin, taste, appearance, growing condition, and uses. You should know all kinds of information about all the common varieties of Celery before the intake process.
There are three most important types of Celery you must know about. Those are – Pascal celery, celery leaf, and celeriac. You can find Pascal celery mainly in the United States, and it is famous as talk celery.
Celeriac is grown in the Mediterranean Basin and Northern Europe. Its appearance is like a root vegetable. You can consume its shoots and stems. The stems of celeriac are edible. Leaf celery is mainly cultivated for its leaves and is a variety of East Asia. It is also known as Nan Ling Celery or Chinese Celery.
Six types of Pascal celeries are –
| Giant red celery | Quickly mature and large. It is used to prepare salads and soups. |
| Monterey celery | Resistant to heat, and disease. It is anti-bolting. |
| Golden pascal celery | It is cold-hardy, juicy, and tender. |
| Golden boy celery | It is short and mild. |
| Conquistador | It is slightly sweet and crispy. |
| Tall utah | It is crunchy and large. |
3 types of leaf celery – leaf celery is refreshing and bright in color.
| Flora 55 celery | It is flavorful and anti-bolting. |
| Safir celery | It is crispy peppery, and slender. It is used to prepare soups, salads, and sauces. |
| Par-cel celery | It is crispy and adaptive to both warm and cold weather. |
6 types of celeriac –
| Diamant celery | It is nutty and rich. |
| President celery | It is mild and tender. It is suitable for both cooking and eating raw. |
| Brilliant celery | It is flavorful and large. It is used to prepare soups and rost. |
| Giant prague celery | It is used in soups and fried dishes. It is earthy in flavor. |
| Marble ball celery | It is tastewise strong and medium in size. |
| Tellus celery | It is nutty and sweet. |
Cost of Celery in Telugu areas
The average cost of 1kg of Celery in India is approximately Rs 80 to Rs 300. The price may vary according to the packaging, type, quality, pace of buying, etc. You can also prefer online stores to buy Celery.
If you want fresh and best-quality Celery, then go for offline buying. You can buy 250 grams of Celery at the minimum cost of Rs 20. In Telangana, you can buy Celery by spending Rs 10 per kg, which is reasonable.
Popularity and availability of Celery in Telugu-telling areas ( Telangana, Andhra Pradesh, some parts of Puducherry, Karnataka, Tamil Nadu, Odisha, etc.)
India’s central celery producer states are Tamil Nadu, Himachal Pradesh, Punjab, Kerala, Karnataka, and Uttar Pradesh. Besides this, the Mediterranean herb is imported from England and France to India to fulfill the need. So India, including the Telugu-speaking areas, needs more Celery.
Celery has gained so much popularity due to its various health benefits and low cost. The two main reasons for the high popularity of Celery are economic developments and the convergence of agriculture. Besides these, there are more reasons – improved transportation and advances in marketing techniques and growth.
Popular Recipes of celery in Telugu areas
If you want a great culinary experience, you should try Celery. Its delicious texture and subtly sweet flavor provide a fantastic food experience with great health benefits. This versatile leafy plant can be used in savory dishes like braised, fried, and baked.
Some of the popular celery recipes are – celery salad with apples, creamy celery soup, celery smoothie, celery juice, braised potatoes, Celery, and carrots, classic tuna salad with Celery, Celery and cabbage coleslaw, perfect, wild rice with Celery, vegetable and celery broth, sauteed Celery, stir-fried Chinese Celery, spicy chicken stir-fry with Celery, etc.
Final verdict
You can add a tasty and crunchy addition to your bland food by adding Celery. Celery extracts and seeds provide a vast range of health benefits. You can also intake Celery as a low-calorie and handy snack.
Not only medical science but traditional medicines also require Celery to prepare various drugs for different diseases. Every part of Celery ( leaf, stem, root, extract, seed ) is beneficial and provides vitamins and minerals. It is also very inexpensive.
Celery is also a great source of vitamins A, C, K, calcium, folate, and potassium. This leafy plant also contains a small amount of fat, protein, and carbohydrates ( 1.4 grams ). Flavonoids, phytonutrients, and antioxidants are some essential components of Celery.
The above article is all about Celery. Like – Celery in Telugu, its cost, availability, types, nutritional value, health benefits of Celery, popularity, recipes, and many more.
Frequently asked questions
1. What are the health benefits due to celery consumption?
1. Celery helps to reduce the risks of cancer
2. Celery helps to low down the high blood pressure level
3. Celery helps to prevent inflammation
4. Celery helps to improve sex life
5. Celery helps to enhance sperm activity and sperm count
6. Celery helps to prevent memory loss and promotes nerve cell health
7. Celery helps in good digestion
8. Celery helps in the weight loss process
9. Celery helps to prevent hyperlipidemia
10. Celery helps in neurogenesis
Celery leaves, seeds, and extracts provide so many benefits and treat some severe health conditions like – jaundice, liver disease, gout, insomnia, urinary tract issues, digestive disorders, rheumatoid arthritis ( rheumatic disorder ), anxiety, depression, bronchitis, asthma, vomiting, skin disorders, and fever.
2. How does Celery help to prevent inflammation?
Different types of antioxidants are present in Celery, which have anti-viral, antibacterial, and anti-inflammatory properties.
Luteolin is a compound found in Celery and can prevent inflammation in the brain cells. According to research, the extract of celery plants works as an anti-inflammatory drug like ibuprofen and aspirin. Celery also has some properties that help to reduce pain.
You may face some difficulties, like stomach damage, by consuming NSAIDs (non-steroid anti-inflammatory or drugs ). But Celery protects from stomach damage.
3. How does Celery help to improve sperm activity and sperm count?
Due to various reasons, male sperm count can decrease. But according to some studies, Celery protects the sperm count and stops damage from a substance.
The extract of celery plants can improve sperm count and enhance sexual performance because Celery has inhibitive effects that work against free radicals.
It has an impact on fertility. Testosterone is known as a male hormone that can increase in the male body due to celery consumption.
4. What are the side effects of Celery?
In the case of some particular people, consuming Celery can trigger various allergic reactions like hives, difficulty breathing, itching, and swelling of lips and mouth. Some people may face skin-related issues after consuming Celery.
Precautions –
1. If you face breathing difficulties after eating Celery, go to the emergency hospital because it may lead to anaphylaxis.
2. You should consult with your doctor or dietician before adding Celery to your diet.
3. Be careful about the food level of Celery because a small trace can lead to allergic symptoms.
4. Pregnant women should be restricted from eating Celery because it may lead to uterine stimulation.
5. Wash properly before consuming Celery to avoid any stomach discomfort and for hygienic purposes.
5. What are the popular celery recipes?
Some of the popular celery recipes are – celery salad with apples, creamy celery soup, celery smoothie, celery juice, braised potatoes, Celery, and carrots, classic tuna salad with Celery, Celery and cabbage coleslaw, perfect, wild rice with Celery, vegetable and celery broth, sauteed Celery, stir-fried Chinese Celery, spicy chicken stir-fry with Celery, etc.
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