The Moong dal in Telugu has a different name, as will be the case in all the regions of india. This article here will go through all the basic information about Moong Dal. Moong dal is one of the common ingredients found in Indian households; browsing the local market, you will see a variety of moong dal-related products with different qualities.
While the moong dal does offer plenty of benefits, at the same time, you will also have to deal with a handful of side effects.
Dal-related products are quite easy to find in India since it is one of the most regular foods in many Indian households. Dal-related products are everywhere, and the list of recipes makes the dish more appealing to a diverse number of people who want to switch to a healthy diet routine.
We are going to divide every aspect of the moong dal into different sections; each section will cover basic details about moong dal, from its range of side effects to its benefits on human health.
| English name | Lentil, Red Lentil |
| Telugu name | Pesara Pappu (పెసర పప్పు) |
| Binomial Name | Lens culinaris |
| Kingdom | Plantae |
| Species | L. culinaris |
| Genus | Lens |
| Order | Fabales |
| Family | Fabaceae |
| Subfamily | Faboideae |
| Clade | Tracheophytes |
| Clade | Angiosperms |
| Clade | Eudicots |
| Clade | Rosids |
Moong Dal in Telugu name
Moong dal in Telugu is called Pesara Pappu (పెసర పప్పు); in those regions, it is better if you switch to the native name in the market to get the product. You can think about using English names, but most of the native area will prefer the Telugu name for the dal.
When it comes to selling factors, Affordability seems to be one of the primary reasons why moong dal is one of the best-selling ingredients in the Indian market. The ingredient has been made into many homemade dishes.
The polarity moong dal comes with a variety of reasons; here, we are going to go through them all. The major aspect of the moong dal comes with the list of benefits it has to offer to our bodies.
A regular diet can benefit a lot by adding moong dal as a side dish. There are countless recipes that use the moong dal as an excellent add-on to the overall diet.
Side effects of moong Dal
The side effects of moong dal are not going to be too drastic, but problems could arise if you decide to over consume them in a small amount of time. So here we will look at the potential side effects of moong dal that can affect our bodies.
If you don’t clean the moong dal properly or if it has not been sprouted, then the moong dal can carry a high risk of bacterial growth, causing abdominal cramping. And multiple issues in pregnant women.
If you have had the dal items before and your body is not compatible with them, then taking moong dal daily can result in multiple side effects like shortness of breath, itching, nausea, vomiting, and diarrhea kicking off easily in the body.
Overconsumption will also lead to a variety of problems and many digestive issues. So make sure to take in a limited amount; the rule applies the same to all the other dal-type items available to purchase.
Mixing the moong dal with salt will also open up the dal type to many more problems in your body; try to add less salt and other spice-related ingredients to the recipes.
These were the side effects of moong dal; again, moderate consumption is a better approach to moong dal dishes.
5+ Benefits of moong dal
Here we are going to look at all the healthy benefits of moong dal and how they affect our health. We will also focus on the number of nutrients in the moong dal and how each one of them plays a role in bringing positive benefits to our health.
1. Comes with Healthy Nutrients
Moong dal comes with a range of healthy nutrients that can add a lot of benefits to our health.
The moong dal also comes with essential amino acids, such as phenylalanine, leucine, isoleucine, valine, lysine, arginine and plenty more. Essential amino acids don’t get produced by your body. One of the major benefits of moong dal is that it gets consumed and sprouted so that it will carry more benefits to our health.
Sprouting lowers the levels of phytic acid (antinutrient). These antinutrients in the body can reduce the absorption of essential minerals like zinc, magnesium and calcium.
2. May Reduce Chronic Disease Risk
The moong dal also carries a load of healthy antioxidants; the list includes components such as phenolic & Caffeic acids, flavonoids, acid, cinnamic acid, and much more.
The presence of antioxidants in moong dal will enable it to neutralize potentially harmful molecules such as free radicals. A large number of free radicals can interact with cellular components and cause massive damage to the body. The harm they will create can lead to many problems, such as chronic inflammation, heart disease, cancers and others.
3. It may Prevent Heat Stroke.
Moong dal comes with many anti-inflammatory properties that can help provide resilience against heat stroke, high body temperatures, and thirst. Components such as vitexin and isovitexin are excellent antioxidants for our body.
4. Reduce Heart Disease Risk
LDL, or as it is known, bad cholesterol, can lead to heart disease. Moong dal has properties that can help lower the amount of LDL in the body. Multiple studies have established or linked the consumption of moong dal to lowering the free radicals and the LDL or bad cholesterol in the body.
5. May Reduce Blood Pressure
Moong dal comes with a good amount of potassium, magnesium and fiber, which can lower the risk of high blood pressure. Most of the research done here is on animals, but the effects of moong dal on blood pressure are well-established.
6. May Aid Digestive Health
Moong dal comes with a variety of nutrients that can aid with digestive health. They are also high in fiber. You can get around 15.4 grams of fiber per cooked cup.
Moong dal comes with a soluble fiber called pectin, an excellent component to maintain your bowels. Another component of moong dal is resistant starch, which is very similar to soluble fiber that can help with healthy gut bacteria.
These are some of the benefits of moong dal; most of the benefits here will be backed up by studies done on animals. The research is very old; someday, in the future, we might see more research and resources invested in moong dal benefits. But for now, take some of the benefits with a grain of salt.
Moong Dal Nutrients list
This section is going to look at the sheer number of nutrients that are packed in 100g of moong dal. Most of the health benefits from moong dal come from the amount of nutrients it comes packed in.
| Nutrients | Quantity |
|---|---|
| Energy | 477 kJ (114 kcal) |
| Carbohydrates | 19.54 g |
| Sugar | 1.8 g |
| Dietary fiber | 7.9 g |
| Fat | 0.38 g |
| Protein | 9.02 g |
| Nutrients | % of DV | Quantity |
|---|---|---|
| Thiamine (B1) | 15% | 0.169 mg |
| Riboflavin (B2) | 6% | 0.073 mg |
| Niacin (B3) | 7% | 1.06 mg |
| Pantothenic acid (B5) | 13% | 0.638 mg |
| Vitamin B6 | 14% | 0.178 mg |
| Folate (B9) | 45% | 181 μg |
| Vitamin B12 | 0% | 0 μg |
| Vitamin C | 1% | 1.5 mg |
| Vitamin D | 0% | 0 IU |
| Vitamin E | 1% | 0.11 mg |
| Vitamin K | 2% | 1.7 μg |
| Calcium | 2% | 19 mg |
| Copper | 13% | 0.251 mg |
| Iron | 25% | 3.3 mg |
| Magnesium | 10% | 36 mg |
| Manganese | 24% | 0.494 mg |
| Phosphorus | 26% | 180 mg |
| Potassium | 8% | 369 mg |
| Selenium | 4% | 2.8 μg |
| Sodium | 16% | 238 mg |
| Zinc | 13% | 1.27 mg |
Units
μg = micrograms • mg = milligrams
IU = International units
It doesn’t matter if you decide to go with a premium kind of moong dal or a common product in the market; both of them will have the exact same offering when it comes to nutrients without any drastic changes. So please settle with a common variety of moong dal products. In the market, you will find countless ways to obtain it; most of the local stores will sell it out in the open without any label or brand.
Local cultivation has led to the price drop of many dal-type products, so if you are in these cultivation areas, then you will get a massive discount on the moong dal purchase.
All about Moong Dal
The color of moong dal here will be extremely yellow. Hence the english name for moong dal translates to yellow lentils. This section will go through other aspects of the moong dal and how they look different compared to others.
The appearance of moong dal
The color of moong dal will be yellow, extremely yellow. Most of the dal-type products share the yellow color with them, but moong dal will only come in the color yellow. So it is easier to judge if the dal that you are interested in buying is moong dal or another type of lentil product.
Seed Size of moong dal
The seed is going to be the same size as other dal-type products; the size here will bear a resemblance to chana dal.
Taste of moong dal
It might leave a bitter taste in your mouth, as the lentils here get cooked before they end up on a plate.
Types of Moong Dal
Another type of moong dal item you will find in the market is called toor lentils; again, both of them will look the same when it comes to color, but the shape will be different. The shape of moong dal or moong dal will be oval-shaped and small in size, but the toor dal will have the common shape of a dal-type item.
The purpose of moong dal will be different from toor dal. While toor dal can end up in normal cooking dishes, the moong dal will end up in many snacks.
Recipes of moong Dal in Telugu areas
Moong dal recipes are very easy to make without any complications; most Indian households already have plenty of moong dal-related recipes that get created almost every single day of the year. The recipes are unique, but most of the moong dal-related dishes are taken in the form of snacks rather than added as a side effect in a meal.
You will also find a variety of moong dal snacks from multiple brands, but you can easily make them in your house with a bit of an ingredient. Again most of the recipes are simple with fewer ingredients; there are other dishes that can use the moong dal as a primary ingredient; again, the taste will be much the same as with other dal types of items that get consumed in the Indian household.
Price of moong dal in Telugu areas
The price of moong dal in Telugu will be around 40 to 80 rupees. Other types of moong dal items will be around the price bracket. The cost will differ from the local market to online, as online will have a better pricing system for the products.
Locally, you can get the common variant of moong dal but don’t expect much on the quality of the item, but the cost will be very affordable.
Switching to online will allow you to have access to multiple named branded items that can have more than average pricing for the moong dal items.
Conclusion
Moong dal in Telugu has a different name and pronunciation, but most of the market is familiar with the name. The local market will stick to the native name of the moong dal, but online, you will have to use the english name or the common name moong dal to get the item.
The cost and tint value of the item will stay the same with little to no difference between them.
FAQ
Here we will get into all the frequently asked questions that get sprouted on the Internet about moong dal.
Should you get the standard variant of moong dal?
The Strand variant of moong dal comes with a decent range of nutrients than the premium kind, while there are some benefits with the premium variety of moong dal, but nothing too noticeable. As long as you properly clean the dal and prepare it through the proper steps, you will be fine.
Should I cook moong dal?
Most of the recipes around moong dal make the dish easier to make for anyone who has cooked something in the kitchen. Again it’s not hard to follow up on any recipes here, as most Indian households are stuck with one kind of recipe for everyday meals that includes moong dal or other types of dal-related items.
In short, it is far too easy to cook with moong dal; if you ever choke on anything ever in the kitchen, you should go with moong dal, as it will be the best way to get into the culinary world.
What does moong dal taste like?
It is the cooking that adds the taste to dal-type items; consuming it raw might not taste as good as you think in your head. Moong dal is a snack-type item, so you can get it in most stores for a low price. Again the recipes here are simple; you can create a huge number of dishes without putting too much effort into them.
Cooking is a better way to consume dal-type items, as you will also have the chance to mix up the dal with other ingredients to enhance the smell, taste, and nutrient benefits of the item.
Does moong dal have any health benefits?
The study might lack in numbers compared to other healthy items you will see at a local general store. The lack of research has led to few discoveries about the moong dal, but the information we have shows some potential health benefits the moong dal can have on our health.
If you are running on a fast food diet, adding moong dal will tremendously improve your overall health.
Making it a regular item will also be quite beneficial, but you should also take the side effects into account, as overconsumption of moong dal is one of the many problems people have when they add dal-type items to their regular diet.
It can be difficult to keep up with the dosage limit, but they are vital, so the food that you are consuming will not start any bad digestive problems later in the day.
Can I get moong dal for low prices?
No, they are very cheap; even the snacks made of moong dal will come at a very low price. The ingredients alone will not go over the 50 rupees region. Buying online will allow you to shop for a wider variety of dishes with its list of perks and whatnot.
